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How To Stretch Lower Back Pain Resources

Below are top resources on SparkPeople for How To Stretch Lower Back Pain.

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Ouch! Avoiding the Aches and Pains

Exercise beginners usually try to make up for lost time by going all out their first week. The result? Injury or intense soreness. Pain does not necessarily mean gain. Many injuries occur at joints, where bones meet and provide motion. An enormo...  Read more

Tips and Hints to Deal with Shin Splints

The phrase "shin splint" is a generic term that describes pain in the lower leg, either on the medial (inside) or lateral (outside) side of the shin bone. This pain usually begins as a dull ache that can't be pinpointed; it can be felt...  Read more

6 Stretches for Runners After Crossing the Finish Line

Stretching is an important component of any fitness routine. Although it can be tempting to finish a run, skip the stretches and go straight to the post-run burger, you know better. Stretching has many benefits, including increased range of motion an...  Read more

Smart Ways to Soothe Sore Muscles

Pain is a real, well, pain! How many times have you been gung-ho to start a new workout routine only to feel like you've been hit by a ton of bricks on day two? Something as simple as walking down the stairs can feel like torture. Most of us have...  Read more

Exercises to Improve Your Posture

If the eyes are the windows to the soul, then posture is a lens to our health. Sit and stand with proper posture and you will physically look 10 years younger—and 10 pounds lighter. Psychologically, good posture conveys confidence, poise and le...  Read more

Walked a total of 3 miles yesterday, just got back
Updated 9/28/2016 6:04:45 PM

Walked a total of 3 miles yesterday, just got back from walking 2. I'm really hoping I will reach my goal weight because I'm really trying...I'm 18, 5'6, weigh about 200 lbs and I want to get down to 150....  Read more

That is low. You should try to stay within the cal
Updated

That is low. You should try to stay within the calorie range recommended by SparkPeople in order to lose (or maintain) weight in a healthy way. Best wishes!...  Read more

I'm wanting to eventually go low carb, but I love
Updated 9/28/2016 5:57:08 PM

I'm wanting to eventually go low carb, but I love carbs! I still eat some every day. Any suggestions on how to get off of them? If I don't eat any I crave them like crazy and then crash my diet. Any suggestions on what I could do?...  Read more

Today is a month since I started my low carb diet
Updated 9/28/2016 6:08:22 PM

Today is a month since I started my low carb diet and so far no weight has come off, and I'm doing everything I was told by my dietician and no change in my weight, but I've lost a inch or so off my waist and hips. Any suggestions to help me with it....  Read more

Getting back on the weight loss wagon. Goal is to
Updated 9/28/2016 1:19:18 PM

Getting back on the weight loss wagon. Goal is to lose 25 lbs by new year! Lets go!...  Read more

Stretching

I have recently incorporated stretching into my daily routine. How beneficial! Flexibility helps me more easily perform routine chores & reduces injury. The stretches for my lower back, including piriforms and hamstring, reduce lower back pain, w...  Read more

Exercising for Lower Back Pain

A Marathon of Sitting Leads to Low Back PainUpon awakening one may sit to have coffee or breakfast before sitting to drive to work. When arriving at work the corporate employee will often sit at a desk or in meetings until lunch. Lunch involves more...  Read more

Living Low Carb (Atkins and other Plans)

We will discuss low carb lifestyles (including Atkins,Protein Power, South Beach and other doctor-recommended low carb plans), trade low carb recipes and team up to do this together!...  Read more

8 Hip Flexor Stretches and Exercises for Healthy Hips

The hip flexors are the group of muscles that allow you to lift your knees toward your chest and bend forward from the hips.  What is collectively referred to as the hip flexors is actually a group of muscles that includes the iliopsoas, the thi...  Read more

5 Exercises that Sculpt, Strengthen & Soothe Back Pain

In today’s world, we all sit for too many hours each day. We drive instead of walking. We take the escalator instead of climbing the stairs. As a result, our posture suffers—and our necks get tight because we spend hours looking down at o...  Read more