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How To Stretch Lower Back Pain Resources

Below are top resources on SparkPeople for How To Stretch Lower Back Pain.

1SHARES
Ouch! Avoiding the Aches and Pains

Exercise beginners usually try to make up for lost time by going all out their first week. The result? Injury or intense soreness. Pain does not necessarily mean gain. Many injuries occur at joints, where bones meet and provide motion. An enormo...  Read more

Tips and Hints to Deal with Shin Splints

The phrase "shin splint" is a generic term that describes pain in the lower leg, either on the medial (inside) or lateral (outside) side of the shin bone. This pain usually begins as a dull ache that can't be pinpointed; it can be felt...  Read more

Smart Ways to Soothe Sore Muscles

Pain is a real, well, pain! How many times have you been gung-ho to start a new workout routine only to feel like you've been hit by a ton of bricks on day two? Something as simple as walking down the stairs can feel like torture. Most of us have...  Read more

6 Stretches Every Runner Should Do

Stretching is an important component of any fitness routine. Although it can be tempting to finish a run and skip the stretches, you know better. Stretching has many benefits, including increased range of motion and improved muscular coordination. Re...  Read more

Exercises to Improve Your Posture

If the eyes are the windows to the soul, then posture is a lens to our health. Sit and stand with proper posture and you will physically look 10 years younger—and 10 pounds lighter. Psychologically, good posture conveys confidence, poise and le...  Read more

Coming back to Spark People
Updated 5/26/2016 4:33:58 PM

I used to be on here all the time and then I got sick. I need to get a handle on this and could use some support. My Cardio doc jumped all over me yesterday for my weight and for the weakness that I have in my body. I have to do this one day at a...  Read more

Both my lil girls have had chicken pox back to bac
Updated 5/26/2016 3:10:19 PM

Both my lil girls have had chicken pox back to back. Have been so stressed out! Weights gone up 3 pounds!...  Read more

#techsupport I'm back trying to track again. Can'
Updated 5/26/2016 1:51:56 PM

#techsupport I'm back trying to track again. Can't log in 1/2 serving (for a gyro) Where are the symbols?...  Read more

What's your favorite low-cost meal? My food budget
Updated 5/26/2016 5:12:24 PM

What's your favorite low-cost meal? My food budget got out of control while I tried many new foods! I want to reign it back in, without the old unhealthy habits!...  Read more

Does anyone know how much fat is considered low fa
Updated 5/26/2016 12:44:41 PM

Does anyone know how much fat is considered low fat for a 1200 calorie diet?...  Read more

Stretching

I have recently incorporated stretching into my daily routine. How beneficial! Flexibility helps me more easily perform routine chores & reduces injury. The stretches for my lower back, including piriforms and hamstring, reduce lower back pain, w...  Read more

Back Pain and Stretching

It is sometimes really hard to workout when you have back pain. But I find that doing some light stretches be it Yoga or Regular is good to do too. Stretching helps keep you flexible and my even help with the pain....  Read more

Living Low Carb (Atkins and other Plans)

We will discuss low carb lifestyles (including Atkins,Protein Power, South Beach and other doctor-recommended low carb plans), trade low carb recipes and team up to do this together!...  Read more

8 Hip Flexor Stretches and Exercises for Healthy Hips

The hip flexors are the group of muscles that allow you to lift your knees toward your chest and bend forward from the hips.  What is collectively referred to as the hip flexors is actually a group of muscles that includes the iliopsoas, the thi...  Read more

5 Exercises that Sculpt, Strengthen & Soothe Back Pain

In today’s world, we all sit for too many hours each day. We drive instead of walking. We take the escalator instead of climbing the stairs. As a result, our posture suffers—and our necks get tight because we spend hours looking down at o...  Read more