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How To Stretch Lower Back Pain Resources

Below are top resources on SparkPeople for How To Stretch Lower Back Pain.

Ouch! Avoiding the Aches and Pains

Exercise beginners usually try to make up for lost time by going all out their first week. The result? Injury or intense soreness. Pain does not necessarily mean gain. Many injuries occur at joints, where bones meet and provide motion. An enormo...  Read more

Tips and Hints to Deal with Shin Splints

The phrase "shin splint" is a generic term that describes pain in the lower leg, either on the medial (inside) or lateral (outside) side of the shin bone. This pain usually begins as a dull ache that can't be pinpointed; it can be felt...  Read more

6 Stretches Every Runner Should Do

Stretching is an important component of any fitness routine. Although it can be tempting to finish a run and skip the stretches, you know better. Stretching has many benefits, including increased range of motion and improved muscular coordination. Re...  Read more

Smart Ways to Soothe Sore Muscles

Pain is a real, well, pain! How many times have you been gung-ho to start a new workout routine only to feel like you've been hit by a ton of bricks on day two? Something as simple as walking down the stairs can feel like torture. Most of us have...  Read more

Exercises to Improve Your Posture

If the eyes are the windows to the soul, then posture is a lens to our health. Sit and stand with proper posture and you will physically look 10 years younger—and 10 pounds lighter. Psychologically, good posture conveys confidence, poise and le...  Read more

Im keeping my calories on my low end & I am almost
Updated 8/22/2016 3:04:20 PM

Im keeping my calories on my low end & I am almost at a stand still. I've lost alittle over 25 lbs but my goal according to Spark I should be like 10 lbs less. I'm not exercising enough but I should still be losing. Do I need to increase calories?...  Read more

Hello all , Back here trying to read and gain all
Updated 8/22/2016 2:16:11 PM

Hello all , Back here trying to read and gain all the useful things I can . Tracking and exercising and staying motivated !!! Goal for the week ... Stay on track !...  Read more

Downloaded spark again 👍🏾 ready to get back
Updated 8/22/2016 1:43:08 PM

Downloaded spark again 👍🏾 ready to get back into it...  Read more

Back at this...been a while and I've never used th
Updated 8/22/2016 1:32:32 PM

Back at this...been a while and I've never used this far it's going great. I even posted a selfie....never do that...anyone in Iowa? #firstpost...  Read more

Back at T25 starting over. And putting a walk in t
Updated 8/22/2016 1:12:59 PM

Back at T25 starting over. And putting a walk in the evenings in... starting a mile gradually work it into a run:) no sugar for 4 days and no processed food. Looking g forward to see my progress in 26 days now:)...  Read more


I have recently incorporated stretching into my daily routine. How beneficial! Flexibility helps me more easily perform routine chores & reduces injury. The stretches for my lower back, including piriforms and hamstring, reduce lower back pain, w...  Read more

Exercising for Lower Back Pain

A Marathon of Sitting Leads to Low Back PainUpon awakening one may sit to have coffee or breakfast before sitting to drive to work. When arriving at work the corporate employee will often sit at a desk or in meetings until lunch. Lunch involves more...  Read more

Living Low Carb (Atkins and other Plans)

We will discuss low carb lifestyles (including Atkins,Protein Power, South Beach and other doctor-recommended low carb plans), trade low carb recipes and team up to do this together!...  Read more

8 Hip Flexor Stretches and Exercises for Healthy Hips

The hip flexors are the group of muscles that allow you to lift your knees toward your chest and bend forward from the hips.  What is collectively referred to as the hip flexors is actually a group of muscles that includes the iliopsoas, the thi...  Read more

5 Exercises that Sculpt, Strengthen & Soothe Back Pain

In today’s world, we all sit for too many hours each day. We drive instead of walking. We take the escalator instead of climbing the stairs. As a result, our posture suffers—and our necks get tight because we spend hours looking down at o...  Read more