Advertisement -- Learn more about ads on this site.
Advertisement -- Learn more about ads on this site.

How To Stretch A Pulled Hamstring Resources

Below are top resources on SparkPeople for How To Stretch A Pulled Hamstring.

0SHARES
6 Stretches Every Runner Should Do

Stretching is an important component of any fitness routine. Although it can be tempting to finish a run and skip the stretches, you know better. Stretching has many benefits, including increased range of motion and improved muscular coordination. Re...  Read more

Exercises to Improve Your Posture

If the eyes are the windows to the soul, then posture is a lens to our health. Sit and stand with proper posture and you will physically look 10 years younger—and 10 pounds lighter. Psychologically, good posture conveys confidence, poise and le...  Read more

Basic Stretching Routine

Stretching is good for you, and it feels great, too! That's why we created this short and effective full-body stretching routine that you can follow whether you're a beginner or an advanced exerciser. Remember to warm up first and never stret...  Read more

Daily Stretching Routine

Are you always on the run and running out of time to stretch? Try adding a few standing stretches throughout the day. Whether standing in line, waiting for the bus or watching a soccer game, you can squeeze in some quality flexibility training. You c...  Read more

13 Yoga Poses for Runners

When I first started running, I felt sore and tight, despite stretching thoroughly afterwards. I started thinking that running wasn't meshing well with my yoga practice. Yoga helped me loosen my muscles, but running only seemed to tighten them. A...  Read more

When your feeling down.... how do you pull yoursel
Updated 5/24/2016 11:28:38 AM

When your feeling down.... how do you pull yourself back up?...  Read more

Happy day...pulled out a top from the closet that
Updated 5/23/2016 10:29:14 PM

Happy day...pulled out a top from the closet that had been too small (size large) and today it fit with room to spare. My XL are getting way too roomy. Great feeling to know the hard work is paying off....  Read more

Can spark pull info from my fit bit
Updated 5/23/2016 9:16:26 PM

Can spark pull info from my fit bit...  Read more

So I tried this stretch mark stuff called Bio-oil.
Updated 5/22/2016 12:38:34 PM

So I tried this stretch mark stuff called Bio-oil..... It really works. I hate lotion but this has like a baby oil feeling to it....  Read more

I'm not a runner...any tips....stretches, food, tr
Updated 5/24/2016 1:45:42 PM

I'm not a runner...any tips....stretches, food, tricks of trade? I have C25k app....digging it so far, but think I need something to recoup after the run, so I'm not dying after. HELP! #run...  Read more

Use your exercise ball to add additional hamstring stretch

I use my exercise ball to increase the intensity of hamstring stretches. First I get into a yoga position called "legs up the wall". (Back and head on floor, legs at 90 degrees up the wall.) Then I place the exercise ball between the wall and the b...  Read more

Stretching

I have recently incorporated stretching into my daily routine. How beneficial! Flexibility helps me more easily perform routine chores & reduces injury. The stretches for my lower back, including piriforms and hamstring, reduce lower back pain, w...  Read more

UK Mums (& other parents)

A group to share, inspire, support and chat on our journey to healtheir versions of ourselves. Pull up a chair, sit down, share ideas, recipes, inspiration, support, or just have a good old natter....  Read more

12 Hamstring Stretches for Greater Flexibility

Tight hamstrings are a common complaint not only amongst runners, cyclists and rowers, but for those who tend to sit most of the day, whether at a desk at work or school, spend a lot of time on the couch watching TV, sitting at the computer, even for...  Read more

5 Yoga Poses to Help You Rest Better

In addition to the physical benefits of yoga, it has plenty of mental benefits as well. Certain poses can help energize you and others can help relax you. While I wouldn't recommend a full yoga practice just before bed, doing a few of these gentle,...  Read more