Advertisement -- Learn more about ads on this site.
Advertisement -- Learn more about ads on this site.

How To Stretch A Hamstring Muscle Resources

Below are top resources on SparkPeople for How To Stretch A Hamstring Muscle.

A Beginner's Guide to Yoga

Yoga, which comes from the Sanskrit yuj word meaning "union," originated in India more than 5,000 years ago. There are many forms of yoga, but in general, yoga focuses on breathing techniques (pranayama), postures (asanas), flexibility, and...  Read more

6 Stretches Every Runner Should Do

Stretching is an important component of any fitness routine. Although it can be tempting to finish a run and skip the stretches, you know better. Stretching has many benefits, including increased range of motion and improved muscular coordination. Re...  Read more

Exercises to Improve Your Posture

If the eyes are the windows to the soul, then posture is a lens to our health. Sit and stand with proper posture and you will physically look 10 years younger—and 10 pounds lighter. Psychologically, good posture conveys confidence, poise and le...  Read more

13 Yoga Poses for Runners

When I first started running, I felt sore and tight, despite stretching thoroughly afterwards. I started thinking that running wasn't meshing well with my yoga practice. Yoga helped me loosen my muscles, but running only seemed to tighten them. A...  Read more

Ouch! Avoiding the Aches and Pains

Exercise beginners usually try to make up for lost time by going all out their first week. The result? Injury or intense soreness. Pain does not necessarily mean gain. Many injuries occur at joints, where bones meet and provide motion. An enormo...  Read more

Shin stretch???
Updated 7/14/2014 6:53:39 AM

The featured fitness bit for today is not a shin stretch....it's a calf stretch. And actually the shin is in slight contraction for this. Who posted this?...  Read more

Pulled muscle
Updated 6/26/2014 1:19:00 AM

Hi there! I pulled a muscle on the inside of my leg yesterday. Applied heat and did some gentle stretching. It's still a little sore this morning and I'm wondering if I should still do my workout. My plan was to modify Coach Nicole's seated cardio...  Read more

Final stretch!! Need Accountability!
Updated 6/20/2014 11:04:55 PM

I am recently active in the last couple years. I have always been about average at 5'7 and 165-170 pounds. In the past few months I'm down to 155-160 and I'm finding it hard to reach my goal weight of 140ish. I'm running/IT two miles almost daily....  Read more

Is it normal to still have aching muscles
Updated 6/7/2014 1:42:10 PM

2 days after a mat pilates workout? I did lots of pushup style exercises on Tuesday and my shoulders and arms are still aching on Thursday! I didn't feel up for more pilates today so I just went for a gentle walk today. Should I have pushed thr...  Read more

Gaining muscle while eating at a deficit
Updated 6/7/2014 10:14:11 AM

I'm a 55 year old woman who has been dedicated to exercise and healthy eating for almost exactly 2 years now. My start weight was 230, current weight is 181 pounds. Height 5' 7. I've only lost about 6 pounds since last year at this time. But I'm dow...  Read more

Stretching

Even though stretching can seem like a waste of time, you need it for the muscles....  Read more

Stretching

Every morning I do some stretching to help warm up my muscles and get me going....  Read more

Iron Maidens

Inspiration for women focused on increasing lean muscle mass and lowering body fat through strength training and having FUN doing it. Some come on aboard and join up with us. You will not regret it!...  Read more

12 Hamstring Stretches for Greater Flexibility

Tight hamstrings are a common complaint not only amongst runners, cyclists and rowers, but for those who tend to sit most of the day, whether at a desk at work or school, spend a lot of time on the couch watching TV, sitting at the computer, even for...  Read more

The 13 Best Yoga Poses for Runners

When I first started running, I thought for sure it would be a bad combination with yoga. Running is repetitive, it can be hard on the body, and it's fast.After my first few runs, I felt sore and tight, despite my thorough stretching session afte...  Read more