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How To Stretch A Hamstring Muscle Resources

Below are top resources on SparkPeople for How To Stretch A Hamstring Muscle.

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A Beginner's Guide to Yoga

Yoga, which comes from the Sanskrit yuj word meaning "union," originated in India more than 5,000 years ago. There are many forms of yoga, but in general, yoga focuses on breathing techniques (pranayama), postures (asanas), flexibility, and...  Read more

6 Stretches for Runners After Crossing the Finish Line

Stretching is an important component of any fitness routine. Although it can be tempting to finish a run, skip the stretches and go straight to the post-run burger, you know better. Stretching has many benefits, including increased range of motion an...  Read more

Exercises to Improve Your Posture

If the eyes are the windows to the soul, then posture is a lens to our health. Sit and stand with proper posture and you will physically look 10 years younger—and 10 pounds lighter. Psychologically, good posture conveys confidence, poise and le...  Read more

13 Yoga Poses for Runners

When I first started running, I felt sore and tight, despite stretching thoroughly afterwards. I started thinking that running wasn't meshing well with my yoga practice. Yoga helped me loosen my muscles, but running only seemed to tighten them. A...  Read more

Ouch! Avoiding the Aches and Pains

Exercise beginners usually try to make up for lost time by going all out their first week. The result? Injury or intense soreness. Pain does not necessarily mean gain. Many injuries occur at joints, where bones meet and provide motion. An enormo...  Read more

Today I am grateful for sore muscles because it me
Updated 9/23/2016 4:48:01 AM

Today I am grateful for sore muscles because it means I'm working towards my goal....  Read more

I'm actually trying to gain more weight and muscle
Updated 9/20/2016 2:40:12 PM

I'm actually trying to gain more weight and muscle and I'm new to tracking my micro and nacros...I need help...  Read more

I have really really sore muscles that means its t
Updated 9/19/2016 11:19:03 PM

I have really really sore muscles that means its the extra work I'm doing is working right....  Read more

I had to take a break yesterday. My arm muscle ne
Updated 9/17/2016 10:48:19 AM

I had to take a break yesterday. My arm muscle near my elbow was super locked up. I am thinking exercise bike and walking today to give that muscle some recovery time. Thursday was a 2k rowing session so no surprise. #fitnessgoals...  Read more

Ok I loss 3percent body fat an gain muscle so happ
Updated 9/16/2016 1:46:36 PM

Ok I loss 3percent body fat an gain muscle so happy...  Read more

Best exercise for knee pain?

Approximately 27 million adult Americans in 2005 suffered from knee pain due to osteoarthritis, as reported by the Centers for Disease Control and Prevention. Engaging in physical workout is known to relieve arthritic symptoms. Aside from walking, wh...  Read more

Benefits of Stretching

Stretching, in its most basic form, is a natural and automatic action. People often stretch instinctively after waking from sleep or after long periods of inactivity.While the benefits of daily exercise are numerous and well known, the benefits of a...  Read more

Iron Maidens

Inspiration for women focused on increasing lean muscle mass and lowering body fat through strength training and having FUN doing it. Some come on aboard and join up with us. You will not regret it!...  Read more

12 Hamstring Stretches for Greater Flexibility

Tight hamstrings are a common complaint not only amongst runners, cyclists and rowers, but for those who tend to sit most of the day, whether at a desk at work or school, spend a lot of time on the couch watching TV, sitting at the computer, even for...  Read more

The 13 Best Yoga Poses for Runners

When I first started running, I thought for sure it would be a bad combination with yoga. Running is repetitive, it can be hard on the body, and it's fast.After my first few runs, I felt sore and tight, despite my thorough stretching session afte...  Read more