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How To Stretch A Hamstring Muscle Resources

Below are top resources on SparkPeople for How To Stretch A Hamstring Muscle.

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A Beginner's Guide to Yoga

Yoga, which comes from the Sanskrit yuj word meaning "union," originated in India more than 5,000 years ago. There are many forms of yoga, but in general, yoga focuses on breathing techniques (pranayama), postures (asanas), flexibility, and...  Read more

6 Stretches Every Runner Should Do

Stretching is an important component of any fitness routine. Although it can be tempting to finish a run and skip the stretches, you know better. Stretching has many benefits, including increased range of motion and improved muscular coordination. Re...  Read more

Exercises to Improve Your Posture

If the eyes are the windows to the soul, then posture is a lens to our health. Sit and stand with proper posture and you will physically look 10 years younger—and 10 pounds lighter. Psychologically, good posture conveys confidence, poise and le...  Read more

13 Yoga Poses for Runners

When I first started running, I felt sore and tight, despite stretching thoroughly afterwards. I started thinking that running wasn't meshing well with my yoga practice. Yoga helped me loosen my muscles, but running only seemed to tighten them. A...  Read more

Ouch! Avoiding the Aches and Pains

Exercise beginners usually try to make up for lost time by going all out their first week. The result? Injury or intense soreness. Pain does not necessarily mean gain. Many injuries occur at joints, where bones meet and provide motion. An enormo...  Read more

Stretch marks :(
Updated 3/24/2015 1:47:49 PM

I hate to admit it, but I have gained about 90 pounds over the span of 2 years. Since the weight came on so quickly, I developed a good amount of stretch marks on my stomach and arms. They are still red. Will these go away after I start to work out a...  Read more

I want to lose muscle mass. Does anyone know any d
Updated 3/22/2015 12:46:20 PM

I want to lose muscle mass. Does anyone know any diets or excercises I can do?...  Read more

Muscle does NOT weigh more than fat. Muscle takes
Updated

Muscle does NOT weigh more than fat. Muscle takes up less space than fat. Which means you could be losing fat and gaining muscle, thus the lose of inches, but not pounds.. Which is a great thing! Don't be discouraged by those pesky scale numbers!!...  Read more

Make sure you stretch really well after, even if i
Updated

Make sure you stretch really well after, even if it feels like just a short run. I often feel more sore from a fast short run than a long slow run....  Read more

I work at a desk. . Any workout/stretching ideas
Updated 3/18/2015 12:28:38 AM

I work at a desk. . Any workout/stretching ideas you can do behind a desk discretely? I share an office. ... thanks!...  Read more

Stretching

Even though stretching can seem like a waste of time, you need it for the muscles....  Read more

Stretching

Every morning I do some stretching to help warm up my muscles and get me going....  Read more

Iron Maidens

Inspiration for women focused on increasing lean muscle mass and lowering body fat through strength training and having FUN doing it. Some come on aboard and join up with us. You will not regret it!...  Read more

12 Hamstring Stretches for Greater Flexibility

Tight hamstrings are a common complaint not only amongst runners, cyclists and rowers, but for those who tend to sit most of the day, whether at a desk at work or school, spend a lot of time on the couch watching TV, sitting at the computer, even for...  Read more

The 13 Best Yoga Poses for Runners

When I first started running, I thought for sure it would be a bad combination with yoga. Running is repetitive, it can be hard on the body, and it's fast.After my first few runs, I felt sore and tight, despite my thorough stretching session afte...  Read more