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How To Stress Relief Resources

Below are top resources on SparkPeople for How To Stress Relief.

1SHARES
Relax Your Mind and Body with Yoga

Is stress wearing you down? Are your muscles tense and your posture less than perfect? Bringing yoga, a touch of Eastern culture, into your Western lifestyle may be the perfect answer to help you unwind both your body and mind. People of all age...  Read more

The Most Fun You'll Ever Have Burning Fat

If you’re looking for a new way to jazz up your fitness routine, why not try dancing? With the popularity of TV dance shows these days, there’s never been a better time to put on your dancing shoes. Why should celebrities have all the fun...  Read more

Beat Stress, Weigh Less

These days, it seems that everyone is stressed. We all have too much to do and too little time to do it. Times are tough, money is tight, and deadlines are imminent.  What happens when you're stressed? You tend to eat more, sleep less,...  Read more

Eating with Hypothyroidism

Hypothyroidism, the chronic condition of an under-active thyroid, affects millions of Americans. It's most commonly caused by chronic autoimmune thyroiditis or Hashimoto's disease, and can result in a variety of symptoms, including: weight ga...  Read more

7 Times It's OK to Skip a Workout

Sometimes when we miss a workout, we know full well that we are just making "the dog ate my homework" types of excuses that wouldn't fool anyone—not even you! But then there are the times when we have a valid reason for skipping a...  Read more

Help I'm so stressed out that all I want to do is
Updated 7/23/2015 2:49:04 PM

Help I'm so stressed out that all I want to do is curl up in a ball and sleep. Imat work right now not Cus I want to be. Any ideas...  Read more

How do you all deal with stress eating? I was over
Updated 7/19/2015 9:19:07 PM

How do you all deal with stress eating? I was overweight before because I loved food, but now it's seems that I need certain foods to calm me down, which isn't good! What do you all recommend?...  Read more

I went on a crash diet and got really stressed. No
Updated 7/19/2015 2:02:00 PM

I went on a crash diet and got really stressed. Now I can't work up the strength to eat I just feel sick. I need to get this off my chest....  Read more

Been stress eating but I am now using the Habit St
Updated 7/12/2015 7:22:13 AM

Been stress eating but I am now using the Habit Streak app to help me remember to track food in SP. My streak goal is 100 days of tracking! I can do this. WE can do this....  Read more

Trying not to stress eat. My kids are fighting and
Updated 7/8/2015 3:25:45 PM

Trying not to stress eat. My kids are fighting and misbehaving like crazy and I think I am losing my mind!!...  Read more

If Stress is a killer, Prayer is a savior

Stress can drive me so batty that I make bad decisions that compound the stress instead of relieving it. Traditional stress relief methods don't always work, but just a five minute prayer can lift the mountain of stress off my shoulders quickly....  Read more

Stress Management

When I get stressed, I dab on a little bit of lavender oil around my neck. Instant stress relief!...  Read more

THE WALKING WARRIORS_Sisters in Sweat

Rain or Shine, Indoor or Outdoor Walk, WALK & WALK SOME MORE. Lose Weight, Inches, and Stress with support every Step & Mile along the way! "Every day is a great day to take a walk" ~Leslie Sansone...  Read more

7 Ways to Ward Off Holiday Stress

Stress comes in infinite forms, and this time of year, it's hitting us on all sides. Be pro-active and take steps to reduce your stress level, integrating some of these products into your daily routine. Whether you give these to someone you love...  Read more

Stress Relief for Women: Spend Time with Your Girlfriends

Girlfriendology founder Debba Haupert made her debut as a guest blogger on the dailySpark in September. Now that girlfriend guru is back, with plenty of good advice culled from interviews and chats with her own girlfriends. Are you stressed? Worried...  Read more

101 Stress Relief Tips from SP's Stress Relief Challenge Team

1. Keep a daily journal. 2. Write down your dreams and nightmares. 3. Meditate and/or pray. 4. Take naps. 5. Give yourself rest breaks. 6. Draw (or do another visual art). 7. Dance by yourself. 8. Sing in the shower or car. 9....  Read more

Day 1 - Stress Relief

The number one thing that is stressing me out right now is that I haven't been able to work out and sweat (which always makes me feel sexy and strong) because I have a lower back injury. The chiropractor has "benched" me from even walking because th...  Read more