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How To Stress Relief Resources

Below are top resources on SparkPeople for How To Stress Relief.

Relax Your Mind and Body with Yoga

Is stress wearing you down? Are your muscles tense and your posture less than perfect? Bringing yoga, a touch of Eastern culture, into your Western lifestyle may be the perfect answer to help you unwind both your body and mind. People of all age...  Read more

The Most Fun You'll Ever Have Burning Fat

If you’re looking for a new way to jazz up your fitness routine, why not try dancing? With the popularity of TV dance shows these days, there’s never been a better time to put on your dancing shoes. Why should celebrities have all the fun...  Read more

Beat Stress, Weigh Less

These days, it seems that everyone is stressed. We all have too much to do and too little time to do it. Times are tough, money is tight, and deadlines are imminent.  What happens when you're stressed? You tend to eat more, sleep less,...  Read more

Eating with Hypothyroidism

Hypothyroidism, the chronic condition of an under-active thyroid, affects millions of Americans. It's most commonly caused by chronic autoimmune thyroiditis or Hashimoto's disease, and can result in a variety of symptoms, including: weight ga...  Read more

7 Times It's OK to Skip a Workout

Sometimes when we miss a workout, we know full well that we are just making "the dog ate my homework" types of excuses that wouldn't fool anyone—not even you! But then there are the times when we have a valid reason for skipping a...  Read more

Stress eating again...nooooooooo😕
Updated 5/2/2016 10:57:54 PM

Stress eating again...nooooooooo😕...  Read more

So ive been really stressed the last couple days.
Updated 5/2/2016 8:47:44 PM

So ive been really stressed the last couple days. When i get stressed i cant eat i literally only ate 600 calories 2 day by force. I hope i dont derail my progress i know your body had to function properly with 1200....  Read more

Have totally fell off the wagon. In the process of a Major career change and stress at work that I
Updated 5/1/2016 9:00:16 PM

Have totally fell off the wagon. In the process of a Major career change and stress at work that I haven't worked out in over 2 weeks and am not focused. I need to learn how to work Through the stress instead of shutting when stressed. #help#...  Read more

Super stressed!! Going to get separated from husb
Updated 4/30/2016 12:09:43 AM

Super stressed!! Going to get separated from husband!! These are bad triggers!...  Read more

Had a bad day today. I was feeling very stressed a
Updated 4/28/2016 7:42:39 PM

Had a bad day today. I was feeling very stressed and probably had more to eat than I needed. Oh well, back on track tomorrow....  Read more

If Stress is a killer, Prayer is a savior

Stress can drive me so batty that I make bad decisions that compound the stress instead of relieving it. Traditional stress relief methods don't always work, but just a five minute prayer can lift the mountain of stress off my shoulders quickly....  Read more

Stress Management

When I get stressed, I dab on a little bit of lavender oil around my neck. Instant stress relief!...  Read more


Rain or Shine, Indoor or Outdoor Walk, WALK & WALK SOME MORE. Lose Weight, Inches, and Stress with support every Step & Mile along the way! "Every day is a great day to take a walk" ~Leslie Sansone...  Read more

7 Ways to Ward Off Holiday Stress

Stress comes in infinite forms, and this time of year, it's hitting us on all sides. Be pro-active and take steps to reduce your stress level, integrating some of these products into your daily routine. Whether you give these to someone you love...  Read more

Stress Relief for Women: Spend Time with Your Girlfriends

Girlfriendology founder Debba Haupert made her debut as a guest blogger on the dailySpark in September. Now that girlfriend guru is back, with plenty of good advice culled from interviews and chats with her own girlfriends. Are you stressed? Worried...  Read more

101 Stress Relief Tips from SP's Stress Relief Challenge Team

1. Keep a daily journal. 2. Write down your dreams and nightmares. 3. Meditate and/or pray. 4. Take naps. 5. Give yourself rest breaks. 6. Draw (or do another visual art). 7. Dance by yourself. 8. Sing in the shower or car. 9....  Read more

Visualizing myself as a runner (Stress relief not torture device)

I've always wanted to be a runner. I guess I should qualify this a bit. I have always wanted to be the type of person who could wake up and throw on some running shoes and just go for a 3 or 4 mile jog and ENJOY it. Normally I slug through i...  Read more