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How To Stress Relief Resources

Below are top resources on SparkPeople for How To Stress Relief.

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Relax Your Mind and Body with Yoga

Is stress wearing you down? Are your muscles tense and your posture less than perfect? Bringing yoga, a touch of Eastern culture, into your Western lifestyle may be the perfect answer to help you unwind both your body and mind. People of all age...  Read more

The Most Fun You'll Ever Have Burning Fat

If you’re looking for a new way to jazz up your fitness routine, why not try dancing? With the popularity of TV dance shows these days, there’s never been a better time to put on your dancing shoes. Why should celebrities have all the fun...  Read more

Beat Stress, Weigh Less

These days, it seems that everyone is stressed. We all have too much to do and too little time to do it. Times are tough, money is tight, and deadlines are imminent.  What happens when you're stressed? You tend to eat more, sleep less,...  Read more

Eating with Hypothyroidism

Hypothyroidism, the chronic condition of an under-active thyroid, affects millions of Americans. It's most commonly caused by chronic autoimmune thyroiditis or Hashimoto's disease, and can result in a variety of symptoms, including: weight ga...  Read more

7 Times It's Okay to Skip a Workout

Sometimes when we miss a workout, we know full well that we are just making "the dog ate my homework" types of excuses that wouldn't fool anyone—not even you! But then there are the times when we have a valid reason for skipping a...  Read more

stress causes late night binges on nuts seeds and
Updated 8/24/2016 4:13:39 AM

stress causes late night binges on nuts seeds and chocolate...  Read more

I'm having a lot of stress from personal issues to
Updated 8/21/2016 1:57:33 PM

I'm having a lot of stress from personal issues today and trying really hard not to go back to my emotional eating ways. Heeellllppp...  Read more

Stress.. Dealing with stress is hard. It's been a
Updated 8/20/2016 11:48:42 AM

Stress.. Dealing with stress is hard. It's been a rough summer and had a lot of anxiety about taking teacher certification tests. I had my hair fall out and I was eating more. Gained 15lbs over the summer. Gotta get it back off! Back to Sparkpeople!...  Read more

I can really tell when I am stressed at work I wan
Updated 8/19/2016 11:09:31 PM

I can really tell when I am stressed at work I want to eat junk food. On my way home tonight I thought abt stopping at fast food because I was so stressed from my job today. Happy to announce I didn't stop....  Read more

Boy has the stress started! Working full time, back into my school work starting again (practically
Updated 8/19/2016 4:47:56 PM

Boy has the stress started! Working full time, back into my school work starting again (practically full time), everyday life with bills and now officially planning a wedding too! Is it just me or am I crazy! Lol...  Read more

If Stress is a killer, Prayer is a savior

Stress can drive me so batty that I make bad decisions that compound the stress instead of relieving it. Traditional stress relief methods don't always work, but just a five minute prayer can lift the mountain of stress off my shoulders quickly....  Read more

Stress Management

When I get stressed, I dab on a little bit of lavender oil around my neck. Instant stress relief!...  Read more

THE WALKING WARRIORS_Sisters in Sweat

Rain or Shine, Indoor or Outdoor Walk, WALK & WALK SOME MORE. Lose Weight, Inches, and Stress with support every Step & Mile along the way! "Every day is a great day to take a walk" ~Leslie Sansone...  Read more

7 Ways to Ward Off Holiday Stress

Stress comes in infinite forms, and this time of year, it's hitting us on all sides. Be pro-active and take steps to reduce your stress level, integrating some of these products into your daily routine. Whether you give these to someone you love...  Read more

Stress Relief for Women: Spend Time with Your Girlfriends

Girlfriendology founder Debba Haupert made her debut as a guest blogger on the dailySpark in September. Now that girlfriend guru is back, with plenty of good advice culled from interviews and chats with her own girlfriends. Are you stressed? Worried...  Read more

101 Stress Relief Tips from SP's Stress Relief Challenge Team

1. Keep a daily journal. 2. Write down your dreams and nightmares. 3. Meditate and/or pray. 4. Take naps. 5. Give yourself rest breaks. 6. Draw (or do another visual art). 7. Dance by yourself. 8. Sing in the shower or car. 9....  Read more

Coloring for Stress Relief.

A friend and I tried an adult workshop that uses coloring as stress-reduction. What a blast. It's so easy to clear your mind when you're focused on artwork. I need to use this more with my science students !...  Read more