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How To Stress Relief Resources

Below are top resources on SparkPeople for How To Stress Relief.

Relax Your Mind and Body with Yoga

Is stress wearing you down? Are your muscles tense and your posture less than perfect? Bringing yoga, a touch of Eastern culture, into your Western lifestyle may be the perfect answer to help you unwind both your body and mind. People of all age...  Read more

The Most Fun You'll Ever Have Burning Fat

If you’re looking for a new way to jazz up your fitness routine, why not try dancing? With the popularity of TV dance shows these days, there’s never been a better time to put on your dancing shoes. Why should celebrities have all the fun...  Read more

Beat Stress, Weigh Less

These days, it seems that everyone is stressed. We all have too much to do and too little time to do it. Times are tough, money is tight, and deadlines are imminent.  What happens when you're stressed? You tend to eat more, sleep less,...  Read more

Eating with Hypothyroidism

Hypothyroidism, the chronic condition of an under-active thyroid, affects millions of Americans. It's most commonly caused by chronic autoimmune thyroiditis or Hashimoto's disease, and can result in a variety of symptoms, including: weight ga...  Read more

7 Times It's OK to Skip a Workout

Sometimes when we miss a workout, we know full well that we are just making "the dog ate my homework" types of excuses that wouldn't fool anyone—not even you! But then there are the times when we have a valid reason for skipping a...  Read more

Looking for advice to relieve stress on foot
Updated 11/23/2014 4:01:18 AM

I have been walking 4 miles a day for 8 months and now I am having trouble getting rid of the pain on my foot at the heal and arch area. I have relieve stress on the painful areas such as hip pointer,ham string, and skin splints over a month pe...  Read more

Really stressed and depressed. Could use a pick me
Updated 11/14/2014 9:53:12 PM

Really stressed and depressed. Could use a pick me up. Thanks in advance....  Read more

Rough day today. Lots of work stress and a good fr
Updated 11/12/2014 10:50:09 PM

Rough day today. Lots of work stress and a good friend had a stroke on monday. Found out today she will be in rehad for about a week. Thought I was going to completely blow it but was able to stay within my 1200 calories for the day. I feel good....  Read more

I'm eating for comfort.have alot of stress in my l
Updated 11/14/2014 7:33:23 AM

I'm eating for comfort.have alot of stress in my life right now..still doing weights everyother day but its like going to a job.losing motivation.idk just wanted to get that off my chest to some people who might understand how I feel....  Read more

What is your favorite way to de-stress?
Updated 11/26/2014 12:03:21 PM

Music! Anytime I feel the need to unwind and de-stress I turn on music! I love music, no matter what my day was like it always makes me feel better. I'm a huge Elvis fan and Elvis radio never fails at making me feel good!...  Read more

If Stress is a killer, Prayer is a savior

Stress can drive me so batty that I make bad decisions that compound the stress instead of relieving it. Traditional stress relief methods don't always work, but just a five minute prayer can lift the mountain of stress off my shoulders quickly....  Read more

Stress Management

When I get stressed, I dab on a little bit of lavender oil around my neck. Instant stress relief!...  Read more


Rain or Shine, Indoor or Outdoor Walk, WALK & WALK SOME MORE. Lose Weight, Inches, and Stress with support every Step & Mile along the way! "Every day is a great day to take a walk" ~Leslie Sansone...  Read more

7 Ways to Ward Off Holiday Stress

Stress comes in infinite forms, and this time of year, it's hitting us on all sides. Be pro-active and take steps to reduce your stress level, integrating some of these products into your daily routine. Whether you give these to someone you love...  Read more

Stress Relief for Women: Spend Time with Your Girlfriends

Girlfriendology founder Debba Haupert made her debut as a guest blogger on the dailySpark in September. Now that girlfriend guru is back, with plenty of good advice culled from interviews and chats with her own girlfriends. Are you stressed? Worried...  Read more

101 Stress Relief Tips from SP's Stress Relief Challenge Team

1. Keep a daily journal. 2. Write down your dreams and nightmares. 3. Meditate and/or pray. 4. Take naps. 5. Give yourself rest breaks. 6. Draw (or do another visual art). 7. Dance by yourself. 8. Sing in the shower or car. 9....  Read more

Oprah Magazine - "Stress Relief Navy Seal Style" aka Motivation

In the July 2014 issue of Oprah magazine Kathryn Wallace wrote an article "Stress Relief - Navy Seals Style." p. 62-63 I find it's really about MOTIVATION - which I love to have more of on a daily basis. Here are some of the points the ar...  Read more