Is stress wearing you down? Are your muscles tense and your posture less than perfect? Bringing yoga, a touch of Eastern culture, into your Western lifestyle may be the perfect answer to help you unwind both your body and mind.
People of all age... Read more
It’s a vicious cycle people with chronic pain know well: Pain causes you stress and stress exacerbates your pain. While everyday evidence points to a connection between stress and pain (and vice versa), research is also highlighting this connec... Read more
If you’re looking for a new way to jazz up your fitness routine, why not try dancing? With the popularity of TV dance shows these days, there’s never been a better time to put on your dancing shoes. Why should celebrities have all the fun... Read more
SparkPeople's Experts do their best to live a healthy lifestyle. But just like anyone else, they like to indulge in guilty pleasures now and then. What indulgences do they enjoy most? Find out!Chris Downie, Motivation Expert and SparkPeople Founder&q... Read more
These days, it seems that everyone is stressed. We all have too much to do and too little time to do it. Times are tough, money is tight, and deadlines are imminent.
What happens when you're stressed? You tend to eat more, sleep less,... Read more
I am a stress eater! I admit it! I know that to solve that I need to find something to occupy my mind and get it off what's going on but how do I do that? It seems I just want to sit in front of my tv, let my mind wander on what is causing stress... Read more
24 My MRI confirmed that I have had a stress fracture in my tibia for five minutes that is not really healing. I know why! I have been carrying on the same exercise I have always been doing. I have to stop, but the thing is, I can't get my heart rate... Read more
My name is taelor I'm semi new to this site and have been doing ok sometimes when it comes to tracking my food and fitness. I have been scheduled for a lumpectomy on Wednesday and I'm not doing well with the whole staying motivated and staying on tra... Read more
Last week my grandma fell and broke her hip and so she had surgery and all week long between my mom, aunt, and I we have been taking turns at the hospital. One of the days I had a salad, but a glass of Sierra Mist, when the cafeteria was open on a s... Read more
Stress can drive me so batty that I make bad decisions that compound the stress instead of relieving it. Traditional stress relief methods don't always work, but just a five minute prayer can lift the mountain of stress off my shoulders quickly.... Read more
Rain or Shine, Indoor or Outdoor Walk, WALK & WALK SOME MORE. Lose Weight, Inches, and Stress with support every Step & Mile along the way! "Every day is a great day to take a walk" ~Leslie Sansone... Read more
Stress comes in infinite forms, and this time of year, it's hitting us on all sides. Be pro-active and take steps to reduce your stress level, integrating some of these products into your daily routine. Whether you give these to someone you love... Read more
Girlfriendology founder Debba Haupert made her debut as a guest blogger on the dailySpark in September. Now that girlfriend guru is back, with plenty of good advice culled from interviews and chats with her own girlfriends. Are you stressed? Worried... Read more
1. Keep a daily journal.
2. Write down your dreams and nightmares.
3. Meditate and/or pray.
4. Take naps.
5. Give yourself rest breaks.
6. Draw (or do another visual art).
7. Dance by yourself.
8. Sing in the shower or car.
9.... Read more
Recently I got promoted to be the Administrative Coordinator, which I guess makes me the secretary to the store's Operational Assistant Manager. I was very hard on myself at the start of my new job responsibilities since due to my home schedule I nee... Read more
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