Is stress wearing you down? Are your muscles tense and your posture less than perfect? Bringing yoga, a touch of Eastern culture, into your Western lifestyle may be the perfect answer to help you unwind both your body and mind.
People of all age... Read more
If you’re looking for a new way to jazz up your fitness routine, why not try dancing? With the popularity of TV dance shows these days, there’s never been a better time to put on your dancing shoes. Why should celebrities have all the fun... Read more
These days, it seems that everyone is stressed. We all have too much to do and too little time to do it. Times are tough, money is tight, and deadlines are imminent.
What happens when you're stressed? You tend to eat more, sleep less,... Read more
Hypothyroidism, the chronic condition of an under-active thyroid, affects millions of Americans. It's most commonly caused by chronic autoimmune thyroiditis or Hashimoto's disease, and can result in a variety of symptoms, including: weight ga... Read more
Sometimes when we miss a workout, we know full well that we are just making "the dog ate my homework" types of excuses that wouldn't fool anyone—not even you! But then there are the times when we have a valid reason for skipping a... Read more
As Iím getting older my priorities in life have been shifting (and Iím sure always will be), and I have been reflecting a lot on what is important to me. I am getting married next year, so Iíve been thinking a lot about family and settling down. One... Read more
My story is kind of complicated (isn't everyone's) so I'll just put a few bullet points to summarize for context.
- I live in Ghana, a "developing" nation is West Africa. I have been here 6 1/2 years as a missionary/volunteer. Power outages, wa... Read more
I guess you could say I am so tired of getting stressed out over my grandkids. my son lives here and he is suppose to get his two boys every other week end. well we had them almost the entire summer except when my husband and I went on a 3 and 4 day... Read more
last two weeks I have been stressing out about medicare stuff and trying to get life insurance I can afford because my 15 yr term ended..i gained this week and that's the only reason I can think I gained. any suggestions. I am trying so hard to at le... Read more
Stress can drive me so batty that I make bad decisions that compound the stress instead of relieving it. Traditional stress relief methods don't always work, but just a five minute prayer can lift the mountain of stress off my shoulders quickly.... Read more
Rain or Shine, Indoor or Outdoor Walk, WALK & WALK SOME MORE. Lose Weight, Inches, and Stress with support every Step & Mile along the way! "Every day is a great day to take a walk" ~Leslie Sansone... Read more
Stress comes in infinite forms, and this time of year, it's hitting us on all sides. Be pro-active and take steps to reduce your stress level, integrating some of these products into your daily routine. Whether you give these to someone you love... Read more
Girlfriendology founder Debba Haupert made her debut as a guest blogger on the dailySpark in September. Now that girlfriend guru is back, with plenty of good advice culled from interviews and chats with her own girlfriends. Are you stressed? Worried... Read more
1. Keep a daily journal.
2. Write down your dreams and nightmares.
3. Meditate and/or pray.
4. Take naps.
5. Give yourself rest breaks.
6. Draw (or do another visual art).
7. Dance by yourself.
8. Sing in the shower or car.
9.... Read more
In the July 2014 issue of Oprah magazine Kathryn Wallace wrote an article "Stress Relief - Navy Seals Style." p. 62-63
I find it's really about MOTIVATION - which I love to have more of on a daily basis.
Here are some of the points the ar... Read more
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