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How To Stop Sugar Craving Resources

Below are top resources on SparkPeople for How To Stop Sugar Craving.

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Breaking Your Sugar Addiction

That white, powdery substance just makes you feel good. You can't get it off your mind, and you keep coming back for more. The more you have it, the more you want it! But even when you try to stay away from it, it finds ways to sneak into your li...  Read more

Smarter Ways to Satisfy Your Sweet Tooth

If you’re watching your calorie intake, the most problematic part of your anatomy may be your sweet tooth. Our bodies are hard-wired for an attraction to sweet foods since sweetness signals that we’re taking in the calories (energy) neede...  Read more

Dealing with Hunger and Food Cravings

There's more to healthy eating and weight loss than simply tracking your food. How you think about food and respond to hunger, eating cues, and cravings also affect your diet and overall health. As babies, we ate intuitively: We fussed when...  Read more

Basic Motivation for a Healthy Diet

Our bodies are very similar to our parents, teachers, bosses and coaches. They demand we make responsible choices and work hard to be successful. They expect us to wake up on time, show up when we’re suppose to and hand things in when they&...  Read more

10 Ways to Stop Binge Eating in Its Tracks

We’ve all heard the lunch room chatter about people's latest diets and weight-loss escapades. Maybe you’ve even led the discussion by saying something like,"I am going to be ‘good’ today and only eat salads and fresh...  Read more

my fitness tracker has stopped recording data
Updated 12/16/2014 12:45:36 AM

I have had my sparks fitness tracker set up for about 4 or 5 days now. Today it has not collected any data since the afternoon, the light is out on the thing I had to plug in my computer, I have changed which USB port thinking that maybe I had one g...  Read more

gave in to my period craving for French fries 😭
Updated 12/16/2014 6:47:22 AM

gave in to my period craving for French fries 😭 I said I was just going to have one but yeah.. Didn't happen lol I don't think I went over my calories though.. Not sure. Hard to track food you order out 😩...  Read more

I am looking for weighs to stop eating when stress
Updated 12/15/2014 6:21:20 PM

I am looking for weighs to stop eating when stressed. I have lost sixty lbs and have gained ten back since summer. My daughter was in hospital for a few weeks and now my mother in law has cancer. I find i rely on food and liquor when i am stressed....  Read more

Today remember that obstacles don't have to stop y
Updated 12/15/2014 8:29:22 AM

Today remember that obstacles don't have to stop you. If you run into a wall don't just turn around and walk away. Fiqure out how to knock the wall down! Enjoy your day everyone :-)...  Read more

Cravings Returning
Updated 12/18/2014 1:08:57 PM

When The Hunger Cravings Return I have begun To Repeat Ive had Enough Till I Calm Down Its Amazing Hpow many Times My Previously Unaware of Thoughts Keep Returning I am Determined to Conquer This Anyone Else had Similar Experien...  Read more

Fight sugar cravings

After eating a dessert , eat something bland, like a cracker to stop sugar cravings....  Read more

Curbing Cravings

Drinking cold water and chewing sugar free gum helps me stop food cravings....  Read more

South Beach Diet (Lifestyle!)

For anyone who follows or wants to learn the SB way of eating. Lets be healthy together. SB is recommended by many doctors and dieticians; its good for blood sugar and reducing dietary fat....  Read more

Do Detox Diets Work? Are They Safe?

Spring is right around the corner, and as I glance around my home, I see that a thorough cleaning is in order.  Dust bunnies are multiplying under my bed, spider webs are glistening on my chandelier, and a layer of dust has settled on all places...  Read more

Be Aware of Your Diabetes Risk

Since November is Diabetes Awareness Month, we wanted to take this opportunity to remind you about all the tools and content you can find on SparkPeople to help you successfully manage your diabetes whether you've been diagnosed as pre-diabetic o...  Read more