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How To Stop Sugar Craving Resources

Below are top resources on SparkPeople for How To Stop Sugar Craving.

Breaking Your Sugar Addiction

That white, powdery substance just makes you feel good. You can't get it off your mind, and you keep coming back for more. The more you have it, the more you want it! But even when you try to stay away from it, it finds ways to sneak into your li...  Read more

Dealing with Hunger and Food Cravings

There's more to healthy eating and weight loss than simply tracking your food. How you think about food and respond to hunger, eating cues, and cravings also affect your diet and overall health. As babies, we ate intuitively: We fussed when...  Read more

Smarter Ways to Satisfy Your Sweet Tooth

If you’re watching your calorie intake, the most problematic part of your anatomy may be your sweet tooth. Our bodies are hard-wired for an attraction to sweet foods since sweetness signals that we’re taking in the calories (energy) neede...  Read more

Basic Motivation for a Healthy Diet

Our bodies are very similar to our parents, teachers, bosses and coaches. They demand we make responsible choices and work hard to be successful. They expect us to wake up on time, show up when we’re suppose to and hand things in when they&...  Read more

10 Ways to Stop Binge Eating in Its Tracks

We’ve all heard the lunch room chatter about people's latest diets and weight-loss escapades. Maybe you’ve even led the discussion by saying something like,"I am going to be ‘good’ today and only eat salads and fresh...  Read more

Cravings are getting less now 😉
Updated 5/26/2016 9:11:39 AM

Cravings are getting less now 😉...  Read more

I hate stress cravings. I so want a pepperoni mush
Updated 5/26/2016 12:43:37 AM

I hate stress cravings. I so want a pepperoni mushroom and black olive pizza right now. Thank goodness it's bed time. I'll just drink my glass of water and hit the hay.Dreams will hopefully be pizza free....  Read more

Kicking Sugar. I have been off sugar for 4 days no
Updated 5/25/2016 11:13:16 PM

Kicking Sugar. I have been off sugar for 4 days now. First 3 days I had headache, tiredness and brain fog. Headache seems to be done today buy I'm still tired and have the brain fog. Anyone else experience this? When will brain fog lift? Thanks...  Read more

I have been doing the No Sugar thing for a little

I have been doing the No Sugar thing for a little over a month. It gets easier!...  Read more

DAY3 with no sugars... and my body is starting to
Updated 5/25/2016 1:36:55 PM

DAY3 with no sugars... and my body is starting to settle. Headaches still... but the angst has lessened and on a positive note, my tummy is quieter, settled... i can appreciate that. Of course the desire is still strong to eat carbs and sugar....  Read more

Fight sugar cravings

After eating a dessert , eat something bland, like a cracker to stop sugar cravings....  Read more

Sugar cravings be gone!

Stop Sugar cravings by eating chicken!~yes chicken. Most of the time your body craves for sweet foods, when in reality, all it needs is some protein. Eat fruit , these natural sugars are easier to digest, Fruits can actually help decrease the rate o...  Read more

South Beach Diet (Lifestyle!)

For anyone who follows or wants to learn the SB way of eating. Lets be healthy together. SB is recommended by many doctors and dieticians; its good for blood sugar and reducing dietary fat....  Read more

Do Detox Diets Work? Are They Safe?

Spring is right around the corner, and as I glance around my home, I see that a thorough cleaning is in order.  Dust bunnies are multiplying under my bed, spider webs are glistening on my chandelier, and a layer of dust has settled on all places...  Read more

Be Aware of Your Diabetes Risk

Since November is Diabetes Awareness Month, we wanted to take this opportunity to remind you about all the tools and content you can find on SparkPeople to help you successfully manage your diabetes whether you've been diagnosed as pre-diabetic o...  Read more