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How To Stop Emotional Eating Resources

Below are top resources on SparkPeople for How To Stop Emotional Eating.

1SHARES
Stop Emotional Eating Before It Starts

Eating is more than something we do to nourish our bodies with vital nutrients. It's also an activity we do out of habit, like nail biting, hair twirling, or finger tapping. And sometimes, we habitually turn to food in response to certain emotion...  Read more

De-Stress in 3 Minutes or Less

What is the single, most common problem that most dieters face when trying to lose weight? Will power? Nah. Temptation? Sometimes. Emotional eating? Bingo! That’s why it takes so much more than good intentions and information about nutrition an...  Read more

Take Action Against Emotional Eating

HEADLINE: Emotional Eating is a Problem Your reaction: Tell me something I don’t know… By now, you likely know what emotional eating is. You probably realize that emotions cause 75% of overeating. You're a...  Read more

Tame the Emotional Eating Beast for Good

When weight loss professionals discuss emotional eating, you hear a lot of talk about stimulus control, stress management techniques, and cognitive reframing. This is all well and good (and you’ll be hearing some of that here), but it doesn&rsq...  Read more

10 Reasons You Eat When You're Not Actually Hungry

We've all done it, and sometimes we don't even realize when it's happening. Maybe you graze when you're bored, or reach your hand into the office candy jar each time you pass by. Perhaps when you're feeling sluggish in the afterno...  Read more

Alternative for Ice Cap addiction: ) I can't stop
Updated 6/1/2015 10:05:13 PM

Alternative for Ice Cap addiction: ) I can't stop drinking them every morning I know if I stop I will lose some weight but I need something that will help me wake up in the morning....  Read more

had the most terrible past 11 days. Been eating li
Updated 6/1/2015 8:51:46 PM

had the most terrible past 11 days. Been eating like a pig and back to square one. After ALL the weight I had shifted in the previous 5 weeks. I need some SERIOUS motivation to get back into things. And I have 2 weddings 4 weeks and a sibling in 8!!!...  Read more

Need help to stop emotional eating...
Updated 6/1/2015 11:11:06 PM

Hi everyone, This is my second time joining Sparkpeople. It's great - if I'm determined to follow the rules! But I've been shameless and don't even count my daily calories. I want to lose 10 lbs, and if only I'm disciplined enough, I can do it...  Read more

had the most terrible past 11 days. Breed eating l
Updated 6/1/2015 6:25:44 PM

had the most terrible past 11 days. Breed eating like a pig and back to square one. After ALL the weight I had shifted in the previous 5 weeks. I need some SERIOUS motivation to get back into things. And I have 2 weddings in 4 weeks and another in 8...  Read more

best sources of info on gluten free eating. Suspec
Updated 6/1/2015 7:22:09 PM

best sources of info on gluten free eating. Suspecting this is an issue I need to become familiar with....  Read more

Is it Real Hunger?

Next time you crave something, stop and ask yourself: Is it real hunger or is it emotional hunger?? If you haven't eaten in 3 or 4 hours, it's probably hunger, but if you are stressed, upset, even happy about something--it's probably emotional hunger...  Read more

24 hour rule

If I want to eat something that is not a part of my plan, I wait 24 hours. If I still want it, I allow/plan for it in the next day's meal plan. Usually, by the next day, I've forgotten about it but if not I can still have it (planned) the next day....  Read more

MISparks

A wonderful group from Michigan who joined sparkpeople in hopes of getting control of their weight and learn to eat healthy. ...  Read more

7 Healthy Holiday Tips from Dr. Oz

We recently sat in on a conference call with health expert Dr. Mehmet Oz, who shared with us some great tips on staying healthy throughout the holiday season. "The stress in holidays a lot more sophisticated and complex, with visiting relatives… and...  Read more

Dealing with Emotional Eating, from a Man's Perspective

Hi, my name is Jerome and I am an emotional eater. There, I said it.  I mean, I’ve said it before out loud.But I thought it was important that I write it down. I am a man who is an emotional eater. You know what emotional ea...  Read more

How do I stop emotional eating?

"The moment you are ready to quit is usually the moment when the miracle happens" I read this today in a spark blog and it made me think. Do I consider weight loss a miracle? Responsibility and consistency you would think would make weig...  Read more

How do you stop emotional eating?

The following are posts that I put up on the SparkPeople Café that some how made it to the Message Board Hot Topics top 5 list. And, Sparkers have been leaving all kinds of helpful posts about their experiences with emotional eating. Thanks everyone...  Read more