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How To Stop Emotional Binge Eating Resources

Below are top resources on SparkPeople for How To Stop Emotional Binge Eating.

When Too Much Exercise Becomes a Problem

Regular exercise is a vital part of a healthy lifestyle and sound weight-loss program. In fact, most experts suggest that we get 60 minutes of exercise each day for optimal health. But while a little exercise is a good thing, taking exercise to the e...  Read more

'A Registered Dietitian Changed My Life'

As a certified personal trainer, group exercise instructor and fitness writer, I know a lot about exercise and quite a bit about nutrition. I know what it takes to lose weight, be healthy and fuel my body properly. But for years I didn't practice...  Read more

10 Ways to Stop Binge Eating in Its Tracks

We’ve all heard the lunch room chatter about people's latest diets and weight-loss escapades. Maybe you’ve even led the discussion by saying something like,"I am going to be ‘good’ today and only eat salads and fresh...  Read more

Moderation in All Things

What comes to mind for you when you hear the word diet? If you’re like most people, you probably imagine eating carrot sticks, going to bed hungry, and giving up your favorite foods—and that's why so many diets fail. Most people just...  Read more

Recognizing Eating Disorders and Getting Help

Full-fledged eating disorders are abnormal, disordered patterns of eating that become out-of-control. All types of eating disorders represent serious and immediate threats to the health, well-being, and happiness of the individuals caught up in them....  Read more

Shocker--- ate 1/4 of a chocolate glazed dunkin do
Updated 10/9/2015 5:19:58 PM

Shocker--- ate 1/4 of a chocolate glazed dunkin donut - YUCK!!! My tastebuds (and brain) are getting rewired!! Of course if there were Vt fresh cider donuts... Quality donut for sure😉...  Read more

My problem is that I don't usually eat breakfast.

My problem is that I don't usually eat breakfast. I'm just not hungry. It's so hard to force myself to eat something. I should make some hard boiled eggs again. I love yogurt with grapenuts, but my kids always steal my yogurts....  Read more

what hacks do you use to keep eating healthy?
Updated 10/9/2015 4:10:33 PM

Sometimes, well actually a lot of times, I have a hard time staying the course and continuing to make good choices. I have found a few things that have helped me. I have found that the appearance of what im eating makes a big difference in the satisf...  Read more

day 2 afraid of what to eat and feel satisfied.
Updated 10/9/2015 11:48:14 AM

day 2 afraid of what to eat and feel satisfied....  Read more

My teeth hurts, I need something healthy to eat wi
Updated 10/9/2015 9:26:03 AM

My teeth hurts, I need something healthy to eat without chewing and not cold or hot. Please help....  Read more

Stop and think before....

I am an emotional eater, when I am in a binge mood. I now realize that I can stop and think okay what am I upset about, or why am I feeling bad about myself?Once I do that I can step away from the food, and feel really good and positive about myself....  Read more

Thinking away emoyional eating binge...

I am an emotional eater. I'm discovering that when I have an immediate urge to eat junk food or sweets..not out of hunger but emotional driven desire to stuff my emotions down...if I take a moment and ask myself why....and ask myself what is botherin...  Read more


A wonderful group from Michigan who joined sparkpeople in hopes of getting control of their weight and learn to eat healthy. ...  Read more

Binge Eating to Become an Official Mental Disorder

The American Psychiatric Association (APA) has just released a preliminary draft of the revisions planned for its Diagnostic and Statistical Manual of Mental Disorders (DSM). This is the manual that medical and mental health professionals use to det...  Read more

How I Stop a Binge

By Beth Donovan (~INDYGIRL) Binge eating has always been one of my biggest obstacles to overcome in losing weight. For me, once a binge is triggered and I take that first bite, Im farther from stopping a binge than before I took the firs...  Read more