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How To Stop Emotional Binge Eating Resources

Below are top resources on SparkPeople for How To Stop Emotional Binge Eating.

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When Too Much Exercise Becomes a Problem

Regular exercise is a vital part of a healthy lifestyle and sound weight-loss program. In fact, most experts suggest that we get 60 minutes of exercise each day for optimal health. But while a little exercise is a good thing, taking exercise to the e...  Read more

'A Registered Dietitian Changed My Life'

As a certified personal trainer, group exercise instructor and fitness writer, I know a lot about exercise and quite a bit about nutrition. I know what it takes to lose weight, be healthy and fuel my body properly. But for years I didn't practice...  Read more

Recognizing Eating Disorders and Getting Help

Full-fledged eating disorders are abnormal, disordered patterns of eating that become out-of-control. All types of eating disorders represent serious and immediate threats to the health, well-being, and happiness of the individuals caught up in them....  Read more

10 Ways to Stop Binge Eating in Its Tracks

We’ve all heard the lunch room chatter about people's latest diets and weight-loss escapades. Maybe you’ve even led the discussion by saying something like,"I am going to be ‘good’ today and only eat salads and fresh...  Read more

Moderation in All Things

What comes to mind for you when you hear the word diet? If you’re like most people, you probably imagine eating carrot sticks, going to bed hungry, and giving up your favorite foods—and that's why so many diets fail. Most people just...  Read more

Does anyone else have trouble eating well due to f
Updated 5/2/2016 1:20:47 PM

Does anyone else have trouble eating well due to finances?...  Read more

I like bread (I used to a baker, and I don't want to turn in my badge.) But #lowcarb eating is great
Updated 5/4/2016 12:30:25 PM

I like bread (I used to a baker, and I don't want to turn in my badge.) But #lowcarb eating is great too. Use this hashtag to me us know how your low carb diet is coming along....  Read more

#glutenfree or just trying to eat a little less gl
Updated 5/2/2016 10:22:33 AM

#glutenfree or just trying to eat a little less gluten? Tell us about it with this hashtag....  Read more

My new beganing Today is the day I eat healthy and drop this weight:) I'm new to all this so if any
Updated 5/2/2016 10:05:54 AM

My new beganing Today is the day I eat healthy and drop this weight:) I'm new to all this so if any of you ladies can give me good eating ideas to help with my journey please do so. I appreciate any advice.. Thank you....  Read more

Had a really off weekend and just ate terrible. Ga
Updated 5/2/2016 9:17:48 AM

Had a really off weekend and just ate terrible. Gained 2 lbs 😥. But back to it this week! Working extra hard!...  Read more

Stop and think before....

I am an emotional eater, when I am in a binge mood. I now realize that I can stop and think okay what am I upset about, or why am I feeling bad about myself?Once I do that I can step away from the food, and feel really good and positive about myself....  Read more

Thinking away emoyional eating binge...

I am an emotional eater. I'm discovering that when I have an immediate urge to eat junk food or sweets..not out of hunger but emotional driven desire to stuff my emotions down...if I take a moment and ask myself why....and ask myself what is botherin...  Read more

MISparks

A wonderful group from Michigan who joined sparkpeople in hopes of getting control of their weight and learn to eat healthy. ...  Read more

Binge Eating to Become an Official Mental Disorder

The American Psychiatric Association (APA) has just released a preliminary draft of the revisions planned for its Diagnostic and Statistical Manual of Mental Disorders (DSM). This is the manual that medical and mental health professionals use to det...  Read more

How I Stop a Binge

By Beth Donovan (~INDYGIRL) Binge eating has always been one of my biggest obstacles to overcome in losing weight. For me, once a binge is triggered and I take that first bite, Im farther from stopping a binge than before I took the firs...  Read more