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How To Stop Emotional Binge Eating Resources

Below are top resources on SparkPeople for How To Stop Emotional Binge Eating.

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When Too Much Exercise Becomes a Problem

Regular exercise is a vital part of a healthy lifestyle and sound weight-loss program. In fact, most experts suggest that we get 60 minutes of exercise each day for optimal health. But while a little exercise is a good thing, taking exercise to the e...  Read more

'A Registered Dietitian Changed My Life'

As a certified personal trainer, group exercise instructor and fitness writer, I know a lot about exercise and quite a bit about nutrition. I know what it takes to lose weight, be healthy and fuel my body properly. But for years I didn't practice...  Read more

10 Ways to Stop Binge Eating in Its Tracks

We’ve all heard the lunch room chatter about people's latest diets and weight-loss escapades. Maybe you’ve even led the discussion by saying something like,"I am going to be ‘good’ today and only eat salads and fresh...  Read more

Moderation in All Things

What comes to mind for you when you hear the word diet? If you’re like most people, you probably imagine eating carrot sticks, going to bed hungry, and giving up your favorite foods—and that's why so many diets fail. Most people just...  Read more

Recognizing Eating Disorders and Getting Help

Full-fledged eating disorders are abnormal, disordered patterns of eating that become out-of-control. All types of eating disorders represent serious and immediate threats to the health, well-being, and happiness of the individuals caught up in them....  Read more

I just cheated, I ate something not on my meal pla
Updated 10/21/2014 5:34:41 PM

I just cheated, I ate something not on my meal plan and from there it's been one craving after another.Today was a low carb day and I made spagetti for the kids, my daughter (2yrs) wanted to share with me and she insisted, and we had cookies :(...  Read more

I'm starting toward new goals in healthy eating an
Updated 10/21/2014 4:10:36 PM

I'm starting toward new goals in healthy eating and exercise habits, because I'm getting married in 136 days! I'm very excited to challenge myself with better living. Does anyone have any suggestions for portion control? That's my biggest struggle....  Read more

Feeling down. Been eating right and working out 3
Updated 10/21/2014 4:21:53 PM

Feeling down. Been eating right and working out 3. I'll feel great, but when I look in the mirror I see how big I really am and get so depressed i want to quit. I feel like there's no point....  Read more

binge eating
Updated 10/21/2014 2:05:17 PM

So on Sunday I binged for the first time in a long time. I've been reflecting on it and trying to get to the root as to why I did it. If you follow my blog you see that I ate mission burrito and after that, I spiraled out of control leading to ice cr...  Read more

I was so close to caving in..but I stopped remembe
Updated 10/21/2014 12:01:26 AM

I was so close to caving in..but I stopped remembered why I started in the first place, went upstairs...  Read more

Stop and think before....

I am an emotional eater, when I am in a binge mood. I now realize that I can stop and think okay what am I upset about, or why am I feeling bad about myself?Once I do that I can step away from the food, and feel really good and positive about myself....  Read more

Tracking Food helps binge control

I'm always in danger of binge eating, out of control then depressed. I've noticed that I can contol and stop a binge by food tracking during the binge. I have done this the last 3 times I started bingeing and it worked. I stayed on track by trackin...  Read more

MISparks

A wonderful group from Michigan who joined sparkpeople in hopes of getting control of their weight and learn to eat healthy. ...  Read more

Binge Eating to Become an Official Mental Disorder

The American Psychiatric Association (APA) has just released a preliminary draft of the revisions planned for itís Diagnostic and Statistical Manual of Mental Disorders (DSM). This is the manual that medical and mental health professionals use to det...  Read more

How I Stop a Binge

By Beth Donovan (~INDYGIRL) Binge eating has always been one of my biggest obstacles to overcome in losing weight. For me, once a binge is triggered and I take that first bite, Iím farther from stopping a binge than before I took the firs...  Read more