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How To Stop Emotional Binge Eating Resources

Below are top resources on SparkPeople for How To Stop Emotional Binge Eating.

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When Too Much Exercise Becomes a Problem

Regular exercise is a vital part of a healthy lifestyle and sound weight-loss program. In fact, most experts suggest that we get 60 minutes of exercise each day for optimal health. But while a little exercise is a good thing, taking exercise to the e...  Read more

'A Registered Dietitian Changed My Life'

As a certified personal trainer, group exercise instructor and fitness writer, I know a lot about exercise and quite a bit about nutrition. I know what it takes to lose weight, be healthy and fuel my body properly. But for years I didn't practice...  Read more

10 Ways to Stop Binge Eating in Its Tracks

We’ve all heard the lunch room chatter about people's latest diets and weight-loss escapades. Maybe you’ve even led the discussion by saying something like,"I am going to be ‘good’ today and only eat salads and fresh...  Read more

Moderation in All Things

What comes to mind for you when you hear the word diet? If you’re like most people, you probably imagine eating carrot sticks, going to bed hungry, and giving up your favorite foods—and that's why so many diets fail. Most people just...  Read more

Recognizing Eating Disorders and Getting Help

Full-fledged eating disorders are abnormal, disordered patterns of eating that become out-of-control. All types of eating disorders represent serious and immediate threats to the health, well-being, and happiness of the individuals caught up in them....  Read more

Great day yesterday. Didn't overeat, didn't eat wh
Updated 9/19/2014 1:19:47 PM

Great day yesterday. Didn't overeat, didn't eat when I wasn't hungry. One day at a time. I will do the same today. It's 5 am and I'm wide awake. I think I'll go to the gym. I have never gone this early in the morning. New me!Have a great day everyone...  Read more

It's 4 PM and all I've had to eat today is: a bana
Updated 9/18/2014 4:04:25 PM

It's 4 PM and all I've had to eat today is: a banana and mozzarella cheese stick. Now that I'm off work... I'm sooo hungry!! Not good....  Read more

I just stopped smoking two weeks ago and already g
Updated 9/18/2014 9:06:20 PM

I just stopped smoking two weeks ago and already gained four pounds any advice...  Read more

How to eat well when you are up early!
Updated 9/20/2014 3:40:09 PM

I am up around 5:30 for the day. Usually I eat about 3 "breakfasts" because of it. Even when I eat something with filling protein, I am hungry again around 8, then again around 11... I'm not sure that a 100 calorie snack would help - when I say I am...  Read more

Stop and think before....

I am an emotional eater, when I am in a binge mood. I now realize that I can stop and think okay what am I upset about, or why am I feeling bad about myself?Once I do that I can step away from the food, and feel really good and positive about myself....  Read more

Tracking Food helps binge control

I'm always in danger of binge eating, out of control then depressed. I've noticed that I can contol and stop a binge by food tracking during the binge. I have done this the last 3 times I started bingeing and it worked. I stayed on track by trackin...  Read more

Multisport - Triathletes, Duathletes, and more!

Anything triathlon! There are lots of great members in this group ranging from thinking about a triathlon to Ironman finisher. Anyone is welcome to stop by and ask questions and/or offer advice....  Read more

Binge Eating to Become an Official Mental Disorder

The American Psychiatric Association (APA) has just released a preliminary draft of the revisions planned for itís Diagnostic and Statistical Manual of Mental Disorders (DSM). This is the manual that medical and mental health professionals use to det...  Read more

How I Stop a Binge

By Beth Donovan (~INDYGIRL) Binge eating has always been one of my biggest obstacles to overcome in losing weight. For me, once a binge is triggered and I take that first bite, Iím farther from stopping a binge than before I took the firs...  Read more