Regular exercise is a vital part of a healthy lifestyle and sound weight-loss program. In fact, most experts suggest that we get 60 minutes of exercise each day for optimal health. But while a little exercise is a good thing, taking exercise to the e... Read more
As a certified personal trainer, group exercise instructor and fitness writer, I know a lot about exercise and quite a bit about nutrition. I know what it takes to lose weight, be healthy and fuel my body properly. But for years I didn't practice... Read more
We’ve all heard the lunch room chatter about people's latest diets and weight-loss escapades. Maybe you’ve even led the discussion by saying something like,"I am going to be ‘good’ today and only eat salads and fresh... Read more
What comes to mind for you when you hear the word diet? If you’re like most people, you probably imagine eating carrot sticks, going to bed hungry, and giving up your favorite foods—and that's why so many diets fail. Most people just... Read more
Full-fledged eating disorders are abnormal, disordered patterns of eating that become out-of-control. All types of eating disorders represent serious and immediate threats to the health, well-being, and happiness of the individuals caught up in them.... Read more
Yesterday we had no school because we had snow both me and my neighbor have 3 kids of identical ages (5 almost 6, 8, 10 years old). I went outside with mine yesterday once the snow stopped to clear the driveway and my minivan. This morning we were... Read more
I have heard mixed comments on random sites, that it's good to eat before you go for your workouts and others say, its fine to eat after workouts,...I personally, I rather go for my walks then come home and eat breakfast..... Read more
I am a pescatarian for about a year now. Eat like a vegetarian on most days.
I am feeling hungry and right now I am scale stuck since holiday gain.
My question is what are the vegetarians and vegans here eating to lose weight and stay sati... Read more
I am an emotional eater, when I am in a binge mood. I now realize that I can stop and think okay what am I upset about, or why am I feeling bad about myself?Once I do that I can step away from the food, and feel really good and positive about myself.... Read more
I'm always in danger of binge eating, out of control then depressed. I've noticed that I can contol and stop a binge by food tracking during the binge. I have done this the last 3 times I started bingeing and it worked. I stayed on track by trackin... Read more
The American Psychiatric Association (APA) has just released a preliminary draft of the revisions planned for itís Diagnostic and Statistical Manual of Mental Disorders (DSM). This is the manual that medical and mental health professionals use to det... Read more
By Beth Donovan (~INDYGIRL)
Binge eating has always been one of my biggest obstacles to overcome in losing weight. For me, once a binge is triggered and I take that first bite, Iím farther from stopping a binge than before I took the firs... Read more
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkTeams, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.