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How To Stop Emotional Binge Eating Resources

Below are top resources on SparkPeople for How To Stop Emotional Binge Eating.

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8 Signs You Have a Rocky Relationship with Food

In an ideal world, we would all eat foods that provided just the right amounts of all the right nutrients, savoring the flavors but having the willpower to stop at the point of physical fullness. We would eat for equal parts fuel and enjoyment, viewi...  Read more

When Too Much Exercise Becomes a Problem

Regular exercise is a vital part of a healthy lifestyle and sound weight-loss program. In fact, most experts suggest that we get 60 minutes of exercise each day for optimal health. But while a little exercise is a good thing, taking exercise to the e...  Read more

'A Registered Dietitian Changed My Life'

As a certified personal trainer, group exercise instructor and fitness writer, I know a lot about exercise and quite a bit about nutrition. I know what it takes to lose weight, be healthy and fuel my body properly. But for years I didn't practice...  Read more

Recognizing Eating Disorders and Getting Help

Full-fledged eating disorders are abnormal, disordered patterns of eating that become out-of-control. All types of eating disorders represent serious and immediate threats to the health, well-being, and happiness of the individuals caught up in them....  Read more

10 Ways to Stop Binge Eating in Its Tracks

We’ve all heard the lunch room chatter about people's latest diets and weight-loss escapades. Maybe you’ve even led the discussion by saying something like,"I am going to be ‘good’ today and only eat salads and fresh...  Read more

My husband just told me I eat too many vegetables
Updated 8/29/2016 7:35:51 PM

My husband just told me I eat too many vegetables and it will make me sick from too much iron. Like seriously just because I'm not eating junk I must be crazy.He asked why I bought bananas and grapes at the store cause that's snacks not real food....  Read more

I really need to work on eating the Correct Amount
Updated 8/29/2016 9:15:36 PM

I really need to work on eating the Correct Amount of food...  Read more

I can't believe that I stopped and got that med. Blizzard at DQ today I only have 157 calories left
Updated 8/29/2016 7:54:01 PM

I can't believe that I stopped and got that med. Blizzard at DQ today I only have 157 calories left for dinner. I need to work a little harder on self control I guess or at least get a way smaller size. #firstpostever#canthelpmyself...  Read more

Food. I had to continue my post. With lunch I ate
Updated 8/29/2016 6:29:48 PM

Food. I had to continue my post. With lunch I ate a total of 800 calories. That's a lot for one meal....  Read more

Just ate gonna work it out
Updated 8/29/2016 5:31:49 PM

Just ate gonna work it out...  Read more

Stop and think before....

I am an emotional eater, when I am in a binge mood. I now realize that I can stop and think okay what am I upset about, or why am I feeling bad about myself?Once I do that I can step away from the food, and feel really good and positive about myself....  Read more

Thinking away emoyional eating binge...

I am an emotional eater. I'm discovering that when I have an immediate urge to eat junk food or sweets..not out of hunger but emotional driven desire to stuff my emotions down...if I take a moment and ask myself why....and ask myself what is botherin...  Read more

MISparks

A wonderful group from Michigan who joined sparkpeople in hopes of getting control of their weight and learn to eat healthy. ...  Read more

Binge Eating to Become an Official Mental Disorder

The American Psychiatric Association (APA) has just released a preliminary draft of the revisions planned for itís Diagnostic and Statistical Manual of Mental Disorders (DSM). This is the manual that medical and mental health professionals use to det...  Read more

How I Stop a Binge

By Beth Donovan (~INDYGIRL) Binge eating has always been one of my biggest obstacles to overcome in losing weight. For me, once a binge is triggered and I take that first bite, Iím farther from stopping a binge than before I took the firs...  Read more