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How To Stop Emotional Binge Eating Resources

Below are top resources on SparkPeople for How To Stop Emotional Binge Eating.

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8 Signs You Have a Rocky Relationship with Food

In an ideal world, we would all eat foods that provided just the right amounts of all the right nutrients, savoring the flavors but having the willpower to stop at the point of physical fullness. We would eat for equal parts fuel and enjoyment, viewi...  Read more

When Too Much Exercise Becomes a Problem

Regular exercise is a vital part of a healthy lifestyle and sound weight-loss program. In fact, most experts suggest that we get 60 minutes of exercise each day for optimal health. But while a little exercise is a good thing, taking exercise to the e...  Read more

'A Registered Dietitian Changed My Life'

As a certified personal trainer, group exercise instructor and fitness writer, I know a lot about exercise and quite a bit about nutrition. I know what it takes to lose weight, be healthy and fuel my body properly. But for years I didn't practice...  Read more

Recognizing Eating Disorders and Getting Help

Full-fledged eating disorders are abnormal, disordered patterns of eating that become out-of-control. All types of eating disorders represent serious and immediate threats to the health, well-being, and happiness of the individuals caught up in them....  Read more

10 Ways to Stop Binge Eating in Its Tracks

We’ve all heard the lunch room chatter about people's latest diets and weight-loss escapades. Maybe you’ve even led the discussion by saying something like,"I am going to be ‘good’ today and only eat salads and fresh...  Read more

Ugh. Why oh why did I eat a peanut butter and bana
Updated 7/19/2016 8:28:21 PM

Ugh. Why oh why did I eat a peanut butter and banana sandwich in the middle of the night? 2 days I went without eating in the middle of the night & now I have to start again😭 bout to go track the food. At least it was semi healthy....  Read more

How many of you tracked your normal eating pattern
Updated 7/19/2016 2:43:27 AM

How many of you tracked your normal eating patterns for a couple weeks? I thought it would be eye opening but I actually found I am staying under my recommended calories for weightloss while eating just as much as usual-- which is discouraging....  Read more

Day 2 and going strong! Walked and ate well. Finally, I am feeling stronger. I increased my steps
Updated 7/18/2016 11:09:18 PM

Day 2 and going strong! Walked and ate well. Finally, I am feeling stronger. I increased my steps to 9000 a day after suffering from plantar fasciitis. My body was telling me to change my lifestyle. #nofastfood #Dukandiet...  Read more

Migraine this afternoon and all night. Any remedies or foods to eat to help?
Updated 7/18/2016 11:22:45 PM

Migraine this afternoon and all night. Any remedies or foods to eat to help?...  Read more

Had a really bad day, and tried not to stress eat.
Updated 7/18/2016 10:40:06 PM

Had a really bad day, and tried not to stress eat. And I didnt, but tomorrow is a new day right?...  Read more

Stop and think before....

I am an emotional eater, when I am in a binge mood. I now realize that I can stop and think okay what am I upset about, or why am I feeling bad about myself?Once I do that I can step away from the food, and feel really good and positive about myself....  Read more

Thinking away emoyional eating binge...

I am an emotional eater. I'm discovering that when I have an immediate urge to eat junk food or sweets..not out of hunger but emotional driven desire to stuff my emotions down...if I take a moment and ask myself why....and ask myself what is botherin...  Read more

MISparks

A wonderful group from Michigan who joined sparkpeople in hopes of getting control of their weight and learn to eat healthy. ...  Read more

Binge Eating to Become an Official Mental Disorder

The American Psychiatric Association (APA) has just released a preliminary draft of the revisions planned for its Diagnostic and Statistical Manual of Mental Disorders (DSM). This is the manual that medical and mental health professionals use to det...  Read more

How I Stop a Binge

By Beth Donovan (~INDYGIRL) Binge eating has always been one of my biggest obstacles to overcome in losing weight. For me, once a binge is triggered and I take that first bite, Im farther from stopping a binge than before I took the firs...  Read more