You’ve heard it so many times that you probably say it in your sleep. "Diets don’t work; if you want to lose weight and keep it off, you have to make a lifestyle change."
But what does a lifestyle change look or feel like,... Read more
Do you struggle with cravings and wish you had the will power to cut out certain foods completely? When we work toward a healthy diet, so many of us think that making a list of food culprits and calling them off-limits will help us to succeed. H... Read more
If you’re watching your calorie intake, the most problematic part of your anatomy may be your sweet tooth. Our bodies are hard-wired for an attraction to sweet foods since sweetness signals that we’re taking in the calories (energy) neede... Read more
Chocolate and moderation used in the same sentence? I know, it sounds crazy! But these calorie-controlled chocolate fixes will satisfy your cravings without putting a dent in your calorie budget. No longer do you need to resort to fat-laden, triple-c... Read more
Our bodies are very similar to our parents, teachers, bosses and coaches. They demand we make responsible choices and work hard to be successful. They expect us to wake up on time, show up when we’re suppose to and hand things in when they&... Read more
Good Morning All!
I have been doing spark people for four weeks now. I have been doing great up until this week. Over the last three weeks I managed to lose 2lbs. a week for a total of 6lbs. Now all of a sudden on week four I haven't lost a th... Read more
Hi -- My Blogs aren't listed in my team streams - I deleted and reposted but nothing.
Over 60 with 100-200 pounds to lose
FitBit Users Unite
Spark Solution
SparkCoach Diet
Spark Coach Consistency
Spark Coach Plateau Busters
Chair Exe... Read more
Greetings.
I lost 30 gained 16
I lost 20 Gained 20
I lost 25 gained 18
I need to stop the cycle!!!!!!!!! I have about 45 to lose..
I need to do it..... Read more
Recently I've been getting sharp pains in one of my shins, as someone who runs on pavement and who's recently increased their mileage, I'm pretty sure it's shin splints :/
But what do I do about it? It even hurts a little to walk :/ I want to he... Read more
Whenever i feel like eating chocolate or something else sweet. I just eat some dried fruit as a treat. After a while I stop craving chocolate and always associate a sugar craving with fruit... Read more
When i get hungry, i usually crave savoury/sweet things, like pork pies/pork & egg pork pies/ quiches, chocolate/ice cream/choc ices, i alwys turn to my stopping cravings at bay weapon breadsticks, i have 5 of these, & all my cravings stop212247... Read more
Anything triathlon! There are lots of great members in this group ranging from thinking about a triathlon to Ironman finisher. Anyone is welcome to stop by and ask questions and/or offer advice.... Read more
Chocolate--just saying the word can trigger a craving like nothing else. However, I must confess, for the past two years that hasn't been a big issue for me because every night I have what I like to call my anti-oxidant cocktail. This cocktail consis... Read more
Over the past four years on this never-ending journey, I have had to make many changes to keep me on this path. Some changes were much easier than others, but all changes, both big and small, have been necessary to keep me on course. One of the tough... Read more
If people only ate when they felt true hunger, few of us would struggle with our weight. So why (and where) are we eating so much, and what can we do about it? Start here.
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