You’ve heard it so many times that you probably say it in your sleep. "Diets don’t work; if you want to lose weight and keep it off, you have to make a lifestyle change."
But what does a lifestyle change look or feel like,... Read more
Do you struggle with cravings and wish you had the will power to cut out certain foods completely? When we work toward a healthy diet, so many of us think that making a list of food culprits and calling them off-limits will help us to succeed. H... Read more
If you’re watching your calorie intake, the most problematic part of your anatomy may be your sweet tooth. Our bodies are hard-wired for an attraction to sweet foods since sweetness signals that we’re taking in the calories (energy) neede... Read more
Chocolate and moderation used in the same sentence? I know, it sounds crazy! But these calorie-controlled chocolate fixes will satisfy your cravings without putting a dent in your calorie budget. No longer do you need to resort to fat-laden, triple-c... Read more
For years, you’ve tried to break it off. You’re certain this relationship is wrong, even sinful. But try as you might, you just can’t end it—your willpower inevitably crumbles, and you always go back for more.
We’re... Read more
I went to sync up my BodyMedia Fit armband tracker with my SPark fitness like I've done a few times a week for the last year+ and it suddenly won't sync up? Not sure how to proceed.
Mary... Read more
I have been a constant dieter all my life, losing weight only to put it back on plus more pounds.
I know I feel better when I lose the weight but why do I always sabotage myself and go back to the unhealthy ways? I know I'm an emotional eater and... Read more
Last night, I started thinking about Frappucinos.
Now, I haven't touched one since December 2010. I completely cut them out of my diet, and the idea of drinking one now is weird. I know they don't have any nutritional value, but I still can't h... Read more
I've started to indulge in dark chocolate every now and then and I am having trouble finding fun-sized or mini dark chocolates at the store. I know that one can easily find Hershey's, Dove, etc. pretty much anywhere but I am specifically looking for... Read more
Whenever i feel like eating chocolate or something else sweet. I just eat some dried fruit as a treat. After a while I stop craving chocolate and always associate a sugar craving with fruit... Read more
When i get hungry, i usually crave savoury/sweet things, like pork pies/pork & egg pork pies/ quiches, chocolate/ice cream/choc ices, i alwys turn to my stopping cravings at bay weapon breadsticks, i have 5 of these, & all my cravings stop212247... Read more
Anything triathlon! There are lots of great members in this group ranging from thinking about a triathlon to Ironman finisher. Anyone is welcome to stop by and ask questions and/or offer advice.... Read more
Chocolate--just saying the word can trigger a craving like nothing else. However, I must confess, for the past two years that hasn't been a big issue for me because every night I have what I like to call my anti-oxidant cocktail. This cocktail consis... Read more
Over the past four years on this never-ending journey, I have had to make many changes to keep me on this path. Some changes were much easier than others, but all changes, both big and small, have been necessary to keep me on course. One of the tough... Read more
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