That white, powdery substance just makes you feel good. You can't get it off your mind, and you keep coming back for more. The more you have it, the more you want it! But even when you try to stay away from it, it finds ways to sneak into your li... Read more
There's more to healthy eating and weight loss than simply tracking your food. How you think about food and respond to hunger, eating cues, and cravings also affect your diet and overall health.
As babies, we ate intuitively: We fussed when... Read more
If you’re watching your calorie intake, the most problematic part of your anatomy may be your sweet tooth. Our bodies are hard-wired for an attraction to sweet foods since sweetness signals that we’re taking in the calories (energy) neede... Read more
Our bodies are very similar to our parents, teachers, bosses and coaches. They demand we make responsible choices and work hard to be successful. They expect us to wake up on time, show up when we’re suppose to and hand things in when they&... Read more
We’ve all heard the lunch room chatter about people's latest diets and weight-loss escapades. Maybe you’ve even led the discussion by saying something like,"I am going to be ‘good’ today and only eat salads and fresh... Read more
I have been a massive sugar addict too. I've learnt to love dark chocolate over the past couple of months and I try to keep my added sugar levels as low as I can without feeling too deprived and bringing on cravings. Keep at it, you don't need cake!... Read more
Chocolate, and any Sugar, omg, my favorite thing in the whole world!! But I'm coming to grips with it will ruin all the effort I have made ,lost 80 lbs to date. It was so hard!!! So before I pick up that cake, I remember how hard I worked and why!!... Read more
I mix 1 small KoolAid pkt with a pitcher of water and don't add sugar. Tart but flavors it up, smells nice & looks beautiful in the glass w/ ice. FAVORITE is Green Apple (glows green) found for the first time. Fun to drink water now! Cherry too! YUM!... Read more
Add 1 tablespoon of liquid chlorophyll to your 16 oz. glass of water. Check with your doc or NP first. I find that it stops my sugar cravings, plus I get more water in. Chlorophyll will help to balance blood sugar - it's helped me not to snack after... Read more
Stop Sugar cravings by eating chicken!~yes chicken. Most of the time your body craves for sweet foods, when in reality, all it needs is some protein. Eat fruit , these natural sugars are easier to digest, Fruits can actually help decrease the rate o... Read more
For anyone who follows or wants to learn the SB way of eating. Lets be healthy together. SB is recommended by many doctors and dieticians; its good for blood sugar and reducing dietary fat.... Read more
I’ve gotten a lot of SparkMail asking about how I got started on my weight-loss journey and how I’ve come to lose so much weight without surgery. I've been reflecting a lot lately about what got me started and how I've stayed on t... Read more
11 All-Natural, Instant Energy Boosters from Fit SugarHigh Fiber Foods: 7 Surprising Sources from Huffington Post4 Ways Alcohol Hurts Your Fitness Goals from Fit Bottomed GirlsHow to Change Fat Bias from Diet BlogCool Off With 4 DIY Desserts For Hot... Read more
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