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How To Stop A Sugar Craving Resources

Below are top resources on SparkPeople for How To Stop A Sugar Craving.

1SHARES
Breaking Your Sugar Addiction

That white, powdery substance just makes you feel good. You can't get it off your mind, and you keep coming back for more. The more you have it, the more you want it! But even when you try to stay away from it, it finds ways to sneak into your li...  Read more

Smarter Ways to Satisfy Your Sweet Tooth

If you’re watching your calorie intake, the most problematic part of your anatomy may be your sweet tooth. Our bodies are hard-wired for an attraction to sweet foods since sweetness signals that we’re taking in the calories (energy) neede...  Read more

Dealing with Hunger and Food Cravings

There's more to healthy eating and weight loss than simply tracking your food. How you think about food and respond to hunger, eating cues, and cravings also affect your diet and overall health. As babies, we ate intuitively: We fussed when...  Read more

Basic Motivation for a Healthy Diet

Our bodies are very similar to our parents, teachers, bosses and coaches. They demand we make responsible choices and work hard to be successful. They expect us to wake up on time, show up when we’re suppose to and hand things in when they&...  Read more

10 Ways to Stop Binge Eating in Its Tracks

We’ve all heard the lunch room chatter about people's latest diets and weight-loss escapades. Maybe you’ve even led the discussion by saying something like,"I am going to be ‘good’ today and only eat salads and fresh...  Read more

just had a few drinks...how to NOT eat cravings
Updated 11/21/2014 1:00:08 PM

hey all, i sometimes have a few drinks in the evening and then i give in to things like pizza or lasagna etc...trying to just have something low-fat and tasty...any suggestions???...  Read more

If I wait too long between eating, I start craving
Updated

If I wait too long between eating, I start craving carbs (bread/pasta). That's when I know it's time to grab a big glass of water and something with a lot of protein!...  Read more

The Procrastination Must Stop-Or is it Fear
Updated 11/22/2014 9:15:54 AM

I'm 31-years-old and almost starting a new life. I moved to a new town, started a new job, and got married all in about 6 months. Imagine the stress...and weight gain.This is not really my first time on SparkPeople. I tried it out several years ago,...  Read more

Sugar grams?
Updated 11/20/2014 1:24:22 PM

I'm trying to figure out how much sugar I consume, but I can't seem to find it in the nutrients section to track. I can find glucose, fructose, & the milk sugars, but can't find just plain old sugar grams. Any help would be appreciated. ...  Read more

I sugar binged tonight on sweet tea. Its been 6 we
Updated 11/20/2014 12:26:25 AM

I sugar binged tonight on sweet tea. Its been 6 weeks since Ive had this much sugar & now I have a headache and feel awful. I hope tomorrow isnt so rough. Tomorrow is another day to fight I just hope I dont wake up feeling so... blah....  Read more

To stop craving sweets

Add 1 tablespoon of liquid chlorophyll to your 16 oz. glass of water. Check with your doc or NP first. I find that it stops my sugar cravings, plus I get more water in. Chlorophyll will help to balance blood sugar - it's helped me not to snack after...  Read more

Curbing Cravings

Drinking cold water and chewing sugar free gum helps me stop food cravings....  Read more

South Beach Diet (Lifestyle!)

For anyone who follows or wants to learn the SB way of eating. Lets be healthy together. SB is recommended by many doctors and dieticians; its good for blood sugar and reducing dietary fat....  Read more

How to Lose Weight Even If You Feel Hopeless

I’ve gotten a lot of SparkMail asking about how I got started on my weight-loss journey and how I’ve come to lose so much weight without surgery. I've been reflecting a lot lately about what got me started and how I've stayed on t...  Read more

Healthy Headlines from Around the Web

11 All-Natural, Instant Energy Boosters from Fit SugarHigh Fiber Foods: 7 Surprising Sources from Huffington Post4 Ways Alcohol Hurts Your Fitness Goals from Fit Bottomed GirlsHow to Change Fat Bias from Diet BlogCool Off With 4 DIY Desserts For Hot...  Read more