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How To Stay Healthy At Work Resources

Below are top resources on SparkPeople for How To Stay Healthy At Work.

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10 Ways to Stay Healthy When Working from Home

Working from home may seem like a dream. You have no boss popping up behind you. No employees to interrupt you with the latest office gossip. No donuts to avoid. But, working from home—with all of its perks and pluses—also presents some u...  Read more

How to Work the Third Shift and Stay Healthy

The third shift. Unavoidable for some. Dreaded by many. At a time when it’s difficult just to stay awake, you are expected to function at a reasonable level. Unfortunately, laboring through the night can wreak havoc on your body, weakening your...  Read more

Are You an Active Couch Potato?

My life has always been full of movement. As a fitness coach and former owner of a personal training business, I know the importance of being active throughout the day and have never been concerned about my activity level. Even with many of my workin...  Read more

5 Secrets to Winter Health and Energy

My monthly weight loss support group sat around looking rather dismal at the first meeting following an unexpected autumn snowstorm.  Winter was arriving sooner than anticipated, and my group voiced worrying thoughts about how they'd st...  Read more

Fend Off the ''Freshman 15''

College brings many life changes that most young adults are excited about: moving away from home, becoming more independent, pursuing a passion and making new friends. But one of the things on most freshmen's minds is the dreadful "Fresh...  Read more

7MUNRUH - If that still is not working for you, I
Updated

7MUNRUH - If that still is not working for you, I recommend you try the other way: mark a recipe in the Recipe app as a favorite, then go to the tracking app, to the recipes tab within the food tracking screen to track that recipe....  Read more

Someone brought brownies to work! This is my worst
Updated 9/26/2016 4:35:00 PM

Someone brought brownies to work! This is my worst thing! #panic, #temptation...  Read more

Super #motivated to work out a little bit later! I
Updated 9/26/2016 5:08:29 PM

Super #motivated to work out a little bit later! I've been using a preworkout powder for the last week and my energy has been crazy! Anyone else use shakes/supplements??...  Read more

2nd week of working out!! I trying to make this a
Updated 9/26/2016 11:39:37 AM

2nd week of working out!! I trying to make this a way of life!! I didn't lose any pounds but I don't gain either. I know why I didn't eat good, had fast food. That was not good. Will do better! 🤐...  Read more

#beachbody I have piyo, just finished my core work
Updated 9/26/2016 5:16:25 PM

#beachbody I have piyo, just finished my core workout. Does anyone know how to add this program to the list of exercises? I want to log my workouts as accurately as I can. Thanks!...  Read more

Stay Away From Sweets

Stay away from sweets helps you stay healthy. So eat addles one treat a day so kip healthy stay strange follow what i do it works. do it you will thank me after your done SPARKPEOPLE!...  Read more

Signing up for that event TODAY!

Whenever I sign up for a running event or triathlon, it helps me stay accountable to working out. If I have a due date, I have the extra drive to stay healthy, work out consistently, and stay committed to my goal of being active while having fun!...  Read more

College Students

This group is for college students who are looking to get healthier and need a little support from those in a similar situation...  Read more

Poll: Do You Like to Be Active on Vacation?

It's been a while since I've taken a true vacation (I've been taking more staycations -- staying home while taking vacation time), but when I do go on vacation (or even when I take a staycation), I like to stay active. I do spend some tim...  Read more

Meet the Members: Tips to Stay on Track

We're back with another round of member stories. These tips and stories come from some of our "Spark" preorder prize winners. These SparkPeople members won our daily T-shirt giveaways, and now they're Spreading the Spark in return by sharing their...  Read more