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How To Stay Healthy At Work Resources

Below are top resources on SparkPeople for How To Stay Healthy At Work.

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10 Ways to Stay Healthy When Working from Home

Working from home may seem like a dream. You have no boss popping up behind you. No employees to interrupt you with the latest office gossip. No donuts to avoid. But, working from home—with all of its perks and pluses—also presents some u...  Read more

How to Work the Third Shift and Stay Healthy

The third shift. Unavoidable for some. Dreaded by many. At a time when it’s difficult just to stay awake, you are expected to function at a reasonable level. Unfortunately, laboring through the night can wreak havoc on your body, weakening your...  Read more

Are You an Active Couch Potato?

My life has always been full of movement. As a fitness coach and former owner of a personal training business, I know the importance of being active throughout the day and have never been concerned about my activity level. Even with many of my workin...  Read more

5 Secrets to Winter Health and Energy

My monthly weight loss support group sat around looking rather dismal at the first meeting following an unexpected autumn snowstorm.  Winter was arriving sooner than anticipated, and my group voiced worrying thoughts about how they'd st...  Read more

Fend Off the ''Freshman 15''

College brings many life changes that most young adults are excited about: moving away from home, becoming more independent, pursuing a passion and making new friends. But one of the things on most freshmen's minds is the dreadful "Fresh...  Read more

It's so hard to start working out.. Any ideas? I
Updated 7/23/2016 8:08:14 PM

It's so hard to start working out.. Any ideas? I have a one year old..thinking on going for runs w him.....  Read more

So excited to start this! Trying to get healthy fe
Updated 7/23/2016 8:08:30 PM

So excited to start this! Trying to get healthy feel healthy look healthy eat healthy!...  Read more

Did a 30min kickboxing work out feels great
Updated 7/23/2016 6:56:42 PM

Did a 30min kickboxing work out feels great...  Read more

I'm having a problem staying focused. Yesterday I
Updated 7/23/2016 7:42:08 PM

I'm having a problem staying focused. Yesterday I had 20 calories over what I was supposed to. Today it's harder than yesterday....  Read more

Oh my gosh it's too hot to get dressed!!! I dread getting out and head to work. I don't want to fix
Updated 7/23/2016 5:00:12 PM

Oh my gosh it's too hot to get dressed!!! I dread getting out and head to work. I don't want to fix hair or put makeup on! Lol...  Read more

Stay Away From Sweets

Stay away from sweets helps you stay healthy. So eat addles one treat a day so kip healthy stay strange follow what i do it works. do it you will thank me after your done SPARKPEOPLE!...  Read more

Signing up for that event TODAY!

Whenever I sign up for a running event or triathlon, it helps me stay accountable to working out. If I have a due date, I have the extra drive to stay healthy, work out consistently, and stay committed to my goal of being active while having fun!...  Read more

College Students

This group is for college students who are looking to get healthier and need a little support from those in a similar situation...  Read more

Poll: Do You Like to Be Active on Vacation?

It's been a while since I've taken a true vacation (I've been taking more staycations -- staying home while taking vacation time), but when I do go on vacation (or even when I take a staycation), I like to stay active. I do spend some tim...  Read more

Meet the Members: Tips to Stay on Track

We're back with another round of member stories. These tips and stories come from some of our "Spark" preorder prize winners. These SparkPeople members won our daily T-shirt giveaways, and now they're Spreading the Spark in return by sharing their...  Read more