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How To Stay Healthy At Work Resources

Below are top resources on SparkPeople for How To Stay Healthy At Work.

10 Ways to Stay Healthy When Working from Home

Working from home may seem like a dream. You have no boss popping up behind you. No employees to interrupt you with the latest office gossip. No donuts to avoid. But, working from home—with all of its perks and pluses—also presents some u...  Read more

How to Work the Third Shift and Stay Healthy

The third shift. Unavoidable for some. Dreaded by many. At a time when it’s difficult just to stay awake, you are expected to function at a reasonable level. Unfortunately, laboring through the night can wreak havoc on your body, weakening your...  Read more

Are You an Active Couch Potato?

My life has always been full of movement. As a fitness coach and former owner of a personal training business, I know the importance of being active throughout the day and have never been concerned about my activity level. Even with many of my workin...  Read more

5 Secrets to Winter Health and Energy

My monthly weight loss support group sat around looking rather dismal at the first meeting following an unexpected autumn snowstorm.  Winter was arriving sooner than anticipated, and my group voiced worrying thoughts about how they'd st...  Read more

Fend Off the ''Freshman 15''

College brings many life changes that most young adults are excited about: moving away from home, becoming more independent, pursuing a passion and making new friends. But one of the things on most freshmen's minds is the dreadful "Fresh...  Read more

For being out of the healthy lifestyle thing for a
Updated 8/3/2015 2:45:26 AM

For being out of the healthy lifestyle thing for a bit how much exercise should you do a day and how many days a week to see results. I feel that doing beginner stuff is too easy to make a difference but will leave me winded and sore....  Read more

Staying with friends for a few days and was worrie
Updated 8/2/2015 6:20:46 PM

Staying with friends for a few days and was worried how that would affect my diet. but so far so good. We had a barbacue and i had chicken, tomatoes, cucumbers and some potato salad, the fruit as dessert. had one beer and stuck to watwr after....  Read more

It's high time for me to get healthy.
Updated 8/2/2015 5:53:53 PM

It's high time for me to get healthy....  Read more

how do you stay motivated?
Updated 8/2/2015 11:22:01 PM

I have been overweight for a long time. When my husband and I got married I was just above average weight and very healthy. I know how to eat healthy and I know how to exercise and I've always been fairly good at doing both, but I never really trie...  Read more

Would you consider walking at work an excerise? I
Updated 8/4/2015 1:42:42 PM

Would you consider walking at work an excerise? I wwork in a resturant and walk nonstop for hours....  Read more

Oatmeal sticks with you

I have oatmeal for breakfast. I add a Tbl of raisins, 2 dried apple rings and cinnamon. After cooking I add 12 chopped almonds and sweeten with an artificial sugar (only 1 a day). Then I add a splash of milk. It keeps me satisfied most of the mor...  Read more


I pray that the Lord will help me stay motivated to eat good and exercise to stay healthy for His service....  Read more

College Students

This group is for college students who are looking to get healthier and need a little support from those in a similar situation...  Read more

Poll: Do You Like to Be Active on Vacation?

It's been a while since I've taken a true vacation (I've been taking more staycations -- staying home while taking vacation time), but when I do go on vacation (or even when I take a staycation), I like to stay active. I do spend some tim...  Read more

Meet the Members: Tips to Stay on Track

We're back with another round of member stories. These tips and stories come from some of our "Spark" preorder prize winners. These SparkPeople members won our daily T-shirt giveaways, and now they're Spreading the Spark in return by sharing their...  Read more