As workplace wellness programs are becoming more widespread throughout the country, the buzz is catching on. The bottom line of such programs is this: healthy employees tend to be happier and more productive employees. These programs range from s... Read more
What is the Physical Activity-Nutrition Rebate program?One of IBM’s Healthy Living Rebate programs for 2007, the $150 Physical Activity-Nutrition Rebate rewards eligible employees for completing either an online physical activity program or a n... Read more
Welcome to the SparkPeople Wellness Coaching program, and thanks for joining! We hope you'll find the additional tools, resources, support, and motivation being provided useful in your journey!We would love to hear from you about your experiences usi... Read more
SparkPeople.com is America's biggest diet and fitness website. We are actively growing our direct digital advertising sales team with 2 open positions in the New York City and Chicago/Midwest areas for Senior Digital Advertising Sales... Read more
Thanks for your interest in using SparkTeens to help improve the health of your students! This article is intended to be an introduction to the tools and resources that SparkTeens offers so that you as an educator can see what is available. As you... Read more
I have been trying to motivate myself by reading weight loss success stories and I stumbled on this website. I am close to 50 years old and need to lose about 100 pounds. I would like to find a way to 'jump start' my weight loss journey and lose as... Read more
Very happy to be back. I failed last time, but I am back on track. Came here to motivate and be motivated because sometime we will need it. Well I am carrying the weight equivalent to my 2 kids a total of 90 pounds. that is like... Read more
Hello all, I have been here for a while, it is hard when I don't have anyone to be motivated with locally. Would love to workout with someone, I am married and going to be 47 years old today. I would love to be able to go to Jamaica with my husband i... Read more
My gym offers free wellness programs 3-4 times a year, to help members stay of track. If your gym also offer these these programs, with classes/lectures, they may help you stay positive regarding your goals.211... Read more
We have made a sparkteam at work and dedicated our patricipation to a fellow employee who is struggling with a health issue. Doing it as a team has made more people active with the program!... Read more
When someone sets a weight-loss goal (or any goal), it needs to be realistic because that is what sets us up to succeed. If we set some wild and crazy goals for ourselves that is too difficult or that we know cannot be achieved, we are setting oursel... Read more
Editor’s note: SparkPeople has partnered with Canyon Ranch to provide this survey. The contests are entirely sponsored by Canyon Ranch. Fill out the survey below for a chance to participate in a free eight-week online healthy we... Read more
Just started reading the article "10 tips for starting a wellness program" and I think this is a good place to start.
#1. My vision is to enjoy exercise. I've never been one to appreciate the importance of exercise, but now I want to anticipat... Read more
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