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How To Start A Wellness Program Resources

Below are top resources on SparkPeople for How To Start A Wellness Program.

1SHARES
Why You Should Hire a Health Coach

When I was growing up, coaches led sports teams. I had a swim coach, and my brother had a baseball coach. Friends who participated in athletics had coaches dedicated to helping them improve performance in their chosen sport.   In the last de...  Read more

10 Tips for Starting a Wellness Program Today

It’s never too late to begin your journey in wellness! Here are 10 steps you can take today to get started. 1. Write out your goals and desires. What’s your wellness vision? Where do you envision yourself three to five years fr...  Read more

Dos and Don'ts of a Successful Fitness Plan

Starting a fitness program doesn’t have to be overwhelming when you are armed with the proper tools to get things rolling. Once you’ve committed to getting in shape, there are several things you can do to ensure you’ll exceed your s...  Read more

An Introduction to the Spinning Program

My first experience with this revolutionary indoor cycling activity seems like a distant memory. As I walked into the room, the lights were dimmed and candles were lit around the room. People all around me were wearing these tight black shorts an...  Read more

4 Mindless Habits That Are Hurting Your Weight Loss

If you’ve ever tried to break a bad habit, health-related or otherwise, you know how difficult it can be. Every morning, you awake to a daunting, gut-wrenching choice: to commit to change or to fall short of your goals. Those of you who have ta...  Read more

Today is my two week anniversary of starting with this new program. I am feeling great, i have had
Updated 7/23/2016 8:55:00 PM

Today is my two week anniversary of starting with this new program. I am feeling great, i have had amazing weight loss results. Today has been one of those hungry days but will survive. Nighty night....  Read more

So, I'm in the beginning stages of starting my lif
Updated 7/23/2016 9:07:43 PM

So, I'm in the beginning stages of starting my lifestyle change. My goal is to loose 65 pounds and at least half of my BMI. Any tips on how to start my exercise routine? This is my biggest struggle. Thanks!...  Read more

It's been 2 mths since I started using Sparkpeople
Updated 7/23/2016 10:04:44 PM

It's been 2 mths since I started using Sparkpeople. I have lost 20 lbs. and have gotten my blood sugar under control without increasing my meds. In fact I'm working to decrease my meds. The first 2-3 weeks were tough but now it is a habit....  Read more

I started weighing once a week instead of 6778754
Updated 7/23/2016 9:55:49 PM

I started weighing once a week instead of 6778754 times a day. I lost 3 pounds since last Saturday. Total of 12.2 pounds lost since June 5th. Very pleased !...  Read more

It's so hard to start working out.. Any ideas? I
Updated 7/23/2016 8:08:14 PM

It's so hard to start working out.. Any ideas? I have a one year old..thinking on going for runs w him.....  Read more

Take Advantage of Free Wellness Programs

My gym offers free wellness programs 3-4 times a year, to help members stay of track. If your gym also offer these these programs, with classes/lectures, they may help you stay positive regarding your goals.211...  Read more

Me first

Staying on my health & wellness journey has only worked for me if I continue to do it for ME. Focusing on myself has been a major hurdel for me to overcome...  Read more

30 Somethings Sparkers

This group is for the MTV Generation! Whether you have baby weight to lose, you're jump-starting a new phase in your life, or are committed to being a healthier you, you've found the right group!...  Read more

Set Realistic Goals for Success

When someone sets a weight-loss goal (or any goal), it needs to be realistic because that is what sets us up to succeed. If we set some wild and crazy goals for ourselves that is too difficult or that we know cannot be achieved, we are setting oursel...  Read more

Get LIVE Canyon Ranch Online Coaching for FREE!

Editor’s note: SparkPeople has partnered with Canyon Ranch to provide this survey. The contests are entirely sponsored by Canyon Ranch.  Fill out the survey below for a chance to participate in a free eight-week online healthy we...  Read more

Top 10 ways to start of wellness program...

Just started reading the article "10 tips for starting a wellness program" and I think this is a good place to start. #1. My vision is to enjoy exercise. I've never been one to appreciate the importance of exercise, but now I want to anticipat...  Read more