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How To Sleep Resources

Below are top resources on SparkPeople for How To Sleep.

Sleeping Better for a Healthier Heart

We all know how great a good night's rest feels. You wake up feeling refreshed, energized and ready to tackle your day. Unfortunately, this rested feeling is the exception and not the norm for many who live busy lives in the modern world, and it&...  Read more

The Sleep Quiz

Snoring is a common problem, especially among men, but it isn’t harmful. (True / False)   You can “cheat” on the amount of sleep you get. (True / False)   It is important to maint...  Read more

Wake Up to the Importance of Exercise

You stayed up late last night to finish a project, woke up groggy only to realize that you’d slept through the alarm clock, skipped breakfast, then almost fell asleep in the middle of an important morning meeting. It’s now mid-afternoon a...  Read more

Insomnia Can Hinder Your Weight Loss

So you already know that a well-balanced diet and a regular exercise program are keys to your weight loss plan. But are you listening to that other recommendation you’ve heard more than once in your life? Get plenty of sleep. Recent medical stu...  Read more

Say Good Night to Junk Sleep

Do you have to hit the snooze button over and over before you can finally drag yourself out of bed in the morning? Are you nodding off in math class on a regular basis? If you’re exhausted all the time but you don’t know why, your electro...  Read more

Last night's Sleep Study SUCKED!Sorry but it did.
Updated 7/27/2015 1:09:39 PM

Last night's Sleep Study SUCKED!Sorry but it did. How in the Sam Hill can a person ask how you slept after a night in a new bed, no spouse, hooked up to all those wires...beyond me. Can't wait till tonight to sleep unplugged at home tonight!!...  Read more

Woot woo I get to go in for yet another sleep stud
Updated 7/26/2015 5:28:25 PM

Woot woo I get to go in for yet another sleep study tonight! This will be number 4. I have Sleep Apnea, am already on the machine, this test is to get the settings for a Bi-Pap. This was supposed to happen the last test, Lucky am I no?...  Read more

Only 5 hours of sleep last night 😖I only got 45
Updated 7/24/2015 9:22:29 AM

Only 5 hours of sleep last night 😖I only got 45 minutes of REM total. 2:34 am and not tired enough to go back to bed. Hopefully today I sleep better....  Read more

My baby went to sleep, started Jumping rope immedi
Updated 7/23/2015 5:02:57 PM

My baby went to sleep, started Jumping rope immediately ,.....was aiming for 30 minutes, but at 25 minutes into it, baby woke up....can't even climb the stairs, I was literally crawling to go get my baby....whew!! ...  Read more

If you're like me who loves to sleep,has hard time
Updated 7/23/2015 12:48:07 AM

If you're like me who loves to sleep,has hard time to wake up for work and prepare to go food in the morning,and end up either starving or having whatever i find at work;do yourself a favor, get up and pack something healthy for tomorrow.I jus did!...  Read more


sleep instead of eat..take a sleeping pill if needed...  Read more


You need enough sleep, all the weight loss magic happens at night - so don't shave sleep and you will see bigger results....  Read more

Hose Heads (Sleep Apnea)

A dynamic support group for those who suffer from sleep apnea and for anyone with family or friends who have this condition....  Read more

You Snooze, You Lose: Sleep More to Weigh Less

We all know how important quality sleep is to our health, but most of us tend to get less of it as we grow older. Stress, lifestyle issues and the hormonal fluxes of menopause can all disrupt our sleep quality and quantity, and the effects may b...  Read more

Never Underestimate the Power of a Good Nights Sleep

I don't know about you guys, but over the past several weeks, I haven't had too many restful slumbers. Between concerns over the current state of affairs, the economic situation, dealing with some overtraining issues, and just trying to cram all that...  Read more


I have read a lot about the importance of sleep in a balanced, healthy lifestyle. It impacts every area of my life. When I don't get enough sleep, I get cranky, little things annoy and irritate me. I don't eat as well (sometimes skip meals and get...  Read more

Sleep, Sleep, and more Sleep

Yesterday I finished out the day pretty decent eating wise, but I didn't get my workout in. I was so tired that I went home and went to sleep. I don't want fatigue to constantly be a reason why I am not exercising so I have got to make sure that I am...  Read more