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How To Sleep Resources

Below are top resources on SparkPeople for How To Sleep.

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Sleeping Better for a Healthier Heart

We all know how great a good night's rest feels. You wake up feeling refreshed, energized and ready to tackle your day. Unfortunately, this rested feeling is the exception and not the norm for many who live busy lives in the modern world, and it&...  Read more

The Sleep Quiz

Snoring is a common problem, especially among men, but it isn’t harmful. (True / False)   You can “cheat” on the amount of sleep you get. (True / False)   It is important to maint...  Read more

Wake Up to the Importance of Exercise

You stayed up late last night to finish a project, woke up groggy only to realize that you’d slept through the alarm clock, skipped breakfast, then almost fell asleep in the middle of an important morning meeting. It’s now mid-afternoon a...  Read more

Insomnia Can Hinder Your Weight Loss

So you already know that a well-balanced diet and a regular exercise program are keys to your weight loss plan. But are you listening to that other recommendation you’ve heard more than once in your life? Get plenty of sleep. Recent medical stu...  Read more

Say Good Night to Junk Sleep

Do you have to hit the snooze button over and over before you can finally drag yourself out of bed in the morning? Are you nodding off in math class on a regular basis? If you’re exhausted all the time but you don’t know why, your electro...  Read more

Goodnight everyone sleep well and be safe
Updated 9/22/2016 8:35:52 PM

Goodnight everyone sleep well and be safe...  Read more

Sticking to the plan. Ate well, slept well, worked
Updated 9/21/2016 1:13:47 AM

Sticking to the plan. Ate well, slept well, worked out well - just gotta keep this up for the rest of my life - feels daunting !...  Read more

Anyone else struggle with not getting enough sleep
Updated 9/20/2016 4:41:29 PM

Anyone else struggle with not getting enough sleep between work and school? I know science backs up the idea that lack of sleep cab breed insulin resistance, and can make losing weight harder too...  Read more

Late sleep but another 5k πŸ˜†
Updated 9/20/2016 11:43:56 AM

Late sleep but another 5k πŸ˜†...  Read more

Anyone else with abnormal sleep patterns? #insomni
Updated 9/20/2016 7:51:50 AM

Anyone else with abnormal sleep patterns? #insomnia...  Read more

The importance of sleep

Many of us don't realize the importance of a good sleep, but our bodies heal during the sleep phase and getting enough good sleep is vital to good health.Sleep problems, including snoring, sleep apnea, insomnia, sleep deprivation, and restless legs s...  Read more

Benefits of Sleep

Why Do We Sleep, Anyway?At a GlanceOur bodies regulate sleep in much the same way that they regulate eating, drinking, and breathing. This suggests that sleep serves a similar critical role in our health and well-being.Although it is difficult to ans...  Read more

Hose Heads (Sleep Apnea)

A dynamic support group for those who suffer from sleep apnea and for anyone with family or friends who have this condition....  Read more

Never Underestimate the Power of a Good Night’s Sleep

I don't know about you guys, but over the past several weeks, I haven't had too many restful slumbers. Between concerns over the current state of affairs, the economic situation, dealing with some overtraining issues, and just trying to cram...  Read more

You Snooze, You Lose: Sleeping More Could Help You Weigh Less

We all know how important quality sleep is to our health, but most of us tend to get less of it as we grow older. Stress, lifestyle issues and the hormonal fluxes of menopause can all disrupt our sleep quality and quantity, and the effects may b...  Read more

Sleep - precious SLEEP - MINE SLEEP - VERY IMPORTANT - SLEEP

I have read a lot about the importance of sleep in a balanced, healthy lifestyle. It impacts every area of my life. When I don't get enough sleep, I get cranky, little things annoy and irritate me. I don't eat as well (sometimes skip meals and get...  Read more

Sleep sleep sleep

Its All i want to do this heat I killing me and it only June. I will soon be going into my m.s. hibernation so I don't overheat and make symptoms a lot worse and add new ones.πŸ˜ΆπŸ˜‘πŸ˜ŒπŸ˜“πŸ˜§...  Read more