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How To Sleep Resources

Below are top resources on SparkPeople for How To Sleep.

Sleeping Better for a Healthier Heart

We all know how great a good night's rest feels. You wake up feeling refreshed, energized and ready to tackle your day. Unfortunately, this rested feeling is the exception and not the norm for many who live busy lives in the modern world, and it&...  Read more

The Sleep Quiz

Snoring is a common problem, especially among men, but it isn’t harmful. (True / False)   You can “cheat” on the amount of sleep you get. (True / False)   It is important to maint...  Read more

Wake Up to the Importance of Exercise

You stayed up late last night to finish a project, woke up groggy only to realize that you’d slept through the alarm clock, skipped breakfast, then almost fell asleep in the middle of an important morning meeting. It’s now mid-afternoon a...  Read more

Insomnia Can Hinder Your Weight Loss

So you already know that a well-balanced diet and a regular exercise program are keys to your weight loss plan. But are you listening to that other recommendation you’ve heard more than once in your life? Get plenty of sleep. Recent medical stu...  Read more

Say Good Night to Junk Sleep

Do you have to hit the snooze button over and over before you can finally drag yourself out of bed in the morning? Are you nodding off in math class on a regular basis? If you’re exhausted all the time but you don’t know why, your electro...  Read more

So tired this morning! I couldn't sleep last night
Updated 2/5/2016 12:48:31 PM

So tired this morning! I couldn't sleep last night. All I could think about was what I could do today to be healthier and lose this weight. Does anybody else lose sleep because you want to lose weight so bad like me?...  Read more

If only I could sleep
Updated 2/5/2016 5:33:36 AM

If only I could sleep...  Read more

Ready for a good night sleep so I can kick some fi
Updated 2/3/2016 9:22:18 PM

Ready for a good night sleep so I can kick some fitness butt tomorrow....  Read more

30 days no sugar. Result lost 12 lbs, 5 in, sleep
Updated 2/3/2016 7:19:45 PM

30 days no sugar. Result lost 12 lbs, 5 in, sleeping solid, more energy, feeling great! I think I'll stick to it. Except I WILL have a glass of wine tonight!...  Read more

Had a good night sleep. I'm ready for a new day
Updated 2/3/2016 6:53:34 AM

Had a good night sleep. I'm ready for a new day...  Read more


sleep instead of eat..take a sleeping pill if needed...  Read more

Benefits of Sleep

Why Do We Sleep, Anyway?At a GlanceOur bodies regulate sleep in much the same way that they regulate eating, drinking, and breathing. This suggests that sleep serves a similar critical role in our health and well-being.Although it is difficult to ans...  Read more

Hose Heads (Sleep Apnea)

A dynamic support group for those who suffer from sleep apnea and for anyone with family or friends who have this condition....  Read more

You Snooze, You Lose: Sleeping More Could Help You Weigh Less

We all know how important quality sleep is to our health, but most of us tend to get less of it as we grow older. Stress, lifestyle issues and the hormonal fluxes of menopause can all disrupt our sleep quality and quantity, and the effects may b...  Read more

Never Underestimate the Power of a Good Night’s Sleep

I don't know about you guys, but over the past several weeks, I haven't had too many restful slumbers. Between concerns over the current state of affairs, the economic situation, dealing with some overtraining issues, and just trying to cram all that...  Read more


I have read a lot about the importance of sleep in a balanced, healthy lifestyle. It impacts every area of my life. When I don't get enough sleep, I get cranky, little things annoy and irritate me. I don't eat as well (sometimes skip meals and get...  Read more

Sleep, Sleep, and more Sleep

Yesterday I finished out the day pretty decent eating wise, but I didn't get my workout in. I was so tired that I went home and went to sleep. I don't want fatigue to constantly be a reason why I am not exercising so I have got to make sure that I am...  Read more