We all know how great a good night's rest feels. You wake up feeling refreshed, energized and ready to tackle your day. Unfortunately, this rested feeling is the exception and not the norm for many who live busy lives in the modern world, and it&... Read more
You stayed up late last night to finish a project, woke up groggy only to realize that you’d slept through the alarm clock, skipped breakfast, then almost fell asleep in the middle of an important morning meeting. It’s now mid-afternoon a... Read more
So you already know that a well-balanced diet and a regular exercise program are keys to your weight loss plan. But are you listening to that other recommendation you’ve heard more than once in your life? Get plenty of sleep. Recent medical stu... Read more
Do you have to hit the snooze button over and over before you can finally drag yourself out of bed in the morning? Are you nodding off in math class on a regular basis? If you’re exhausted all the time but you don’t know why, your electro... Read more
Anyone else struggle with not getting enough sleep between work and school? I know science backs up the idea that lack of sleep cab breed insulin resistance, and can make losing weight harder too... Read more
Many of us don't realize the importance of a good sleep, but our bodies heal during the sleep phase and getting enough good sleep is vital to good health.Sleep problems, including snoring, sleep apnea, insomnia, sleep deprivation, and restless legs s... Read more
Why Do We Sleep, Anyway?At a GlanceOur bodies regulate sleep in much the same way that they regulate eating, drinking, and breathing. This suggests that sleep serves a similar critical role in our health and well-being.Although it is difficult to ans... Read more
I don't know about you guys, but over the past several weeks, I haven't had too many restful slumbers. Between concerns over the current state of affairs, the economic situation, dealing with some overtraining issues, and just trying to cram... Read more
We all know how important quality sleep is to our health, but most of us tend to get less of it as we grow older. Stress, lifestyle issues and the hormonal fluxes of menopause can all disrupt our sleep quality and quantity, and the effects may b... Read more
I have read a lot about the importance of sleep in a balanced, healthy lifestyle. It impacts every area of my life. When I don't get enough sleep, I get cranky, little things annoy and irritate me. I don't eat as well (sometimes skip meals and get... Read more
Its All i want to do this heat I killing me and it only June. I will soon be going into my m.s. hibernation so I don't overheat and make symptoms a lot worse and add new ones.πΆππππ§... Read more
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