Think you’re the only one who has trouble keeping off those pesky pounds? Well do we have some great news for you! Janet Jackson, who is known for her six-pack abs and sweat-inducing dance routines, is a self-proclaimed “yo-yo... Read more
We've already debunked some outdated diet rules, but what about fitness? Just as there is plenty of questionable diet and weight-loss advice going around, some exercise "rules" that people live by are downright misleading, misguided or... Read more
Summer break may seem like it just started, but the new school year will sneak up on you before you know it. So if you hope to head back to school looking and feeling better than you did when school let out, read on. It takes time to lose weight and... Read more
Summer break may seem like it just started, but the new school year will sneak up on you before you know it. So if you hope to head back to college looking and feeling hotter than you did when school let out, read on. It takes time to lose weight and... Read more
You know that you want to lose weight. But how do you pick a goal weight that’s right for you? Do you find a celebrity, or even a friend, whose body you like and try to reach the same weight as him? Do you aim for a previous weight of your own,... Read more
So I decided to really give this my all. I've only really been doing this for two weeks, and I'm just so amazed that I've already lost six pounds. I just felt like I needed to share that with someone, because I'm really excited. :D... Read more
I'm new here, but not new to intense exercising. I have been exercising since I was 13. I am now 15 and I've always have been very strong, flexible and able to keep pushing myself. Referring back to being strong, my abs are as strong as t... Read more
Does this happen to anyone else? I'll put together a tasty, healthy lunch in the proper portions, but when lunchtime rolls around, I won't want it.
Anyone have any suggestions on how to combat this? It's like my mind is trying to rebel against... Read more
_Always_ pack 'road food'-- keep a little cooler in the car. Use a freeze pack. Pack homemade juice boxes, small bags of fresh veggies, sandwiches (never ones with mayo) and anything else your family will eat. Even with dollar menus, one visit to McD... Read more
I used coach Nicole's video and she stressed pull in the abs when walking. Many rainy days I did not walk outdoors. I did videos they are not so easy to pull in abs.I was doing an exercise at the computer and realised my abs are much tighter. Now i s... Read more
Many people want to have flat abs, but have trouble getting them. Attaining visible abdominal definition depends on a low body fat percentage that isn't realistic for many and your genetics plays a part of it as well, but that doesn't mean y... Read more
Who doesn't want six pack abs? Well REIGNWATER recently asked a great fitness question related to these muscles: "Does Pilates count as ab work? How often can it be done?"Want to hear what I had to say?First of all, it's important t... Read more
First summary of last week.
Day 1 - Jillian Michaels Six Week Six Pack Abs + 25 Min HIIT Cardio
Day 2 - Jillian Michaels Six Week Six Pack Abs + 25 Min Upper Body
Day 3 - Jillian Michaels Six Week Six Pack Abs + 25 Min Pilates Core
Day 4 - J... Read more
I know very much about exercising, losing weight, and living healthy. Furthermore, I am a pretty good writer, decent with computers, and have extensive knowledge in science compared tot the average person. I know how hard it is to find real informa... Read more
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