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How To Six Pack Abs Resources

Below are top resources on SparkPeople for How To Six Pack Abs.

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6 Fitness Rules Meant to be Broken

We've already debunked some outdated diet rules, but what about fitness? Just as there is plenty of questionable diet and weight-loss advice going around, some exercise "rules" that people live by are downright misleading, misguided or...  Read more

10 Signs a Fitness Gadget is a Gimmick

Fitness infomercials promise a lot: dramatic weight-loss, big results, a six pack in 30 days! But unfortunately, most of them do not deliver on those promises. When those ads are so intriguing and believable, how do you know which new products delive...  Read more

Facts on 100-Calorie Snack Packs

Convenience foods and snacking go hand in hand. Unfortunately, many of these convenient snacks also go straight to our waistlines. When "snack packs" appeared on the market just a few years ago, dieters rejoiced! Now, they could easily coun...  Read more

How to Get Six Pack Abs

Whether you're just starting an exercise program, or you've been at it for years, there is one thing on everyone's wish list: a toned stomach. Well-defined abdominal muscles are glorified as being sexy, healthy and youthful. You may have...  Read more

Adventures in Weight Loss: Coach Dean's Story

If you had told me six years ago that I’d be working for SparkPeople today as a fitness and weight loss coach, I’d have told you to see a psychiatrist and get some medication to help control those delusions of yours. At that point, m...  Read more

16 pounds gone in six days!!! Before you worry abo
Updated 2/23/2015 5:27:44 PM

16 pounds gone in six days!!! Before you worry about me, I usually hold quite a bit of fluid, so I know that's what it mostly is. Still, I'll take it:)...  Read more

Today is day six. Even though things are going we
Updated 2/22/2015 2:59:14 PM

Today is day six. Even though things are going well and I'm proud of myself for my accomplishments thus far for some reason I'm feeling very emotional and weepy....  Read more

I know we are supposed to eat six meals a day but
Updated 2/19/2015 12:18:31 PM

I know we are supposed to eat six meals a day but what if we aren't hungry? I just started so I'm used to eating three....  Read more

I am helping my sister pack and and move this week
Updated 2/12/2015 7:36:51 PM

I am helping my sister pack and and move this weekend...actually excited because it will be a lot of exercise!!...  Read more

Pack a cooler with healthy snacks during the day,
Updated

Pack a cooler with healthy snacks during the day, so you're not ravenous when you sit down at a restaurant. You'll make smarter choices, I promise! Swear off all drive-thrus and check restaurant menus ahead, when possible....  Read more

"road Food"

_Always_ pack 'road food'-- keep a little cooler in the car. Use a freeze pack. Pack homemade juice boxes, small bags of fresh veggies, sandwiches (never ones with mayo) and anything else your family will eat. Even with dollar menus, one visit to McD...  Read more

Computer abs tightening exercise is working for me.

I used coach Nicole's video and she stressed pull in the abs when walking. Many rainy days I did not walk outdoors. I did videos they are not so easy to pull in abs.I was doing an exercise at the computer and realised my abs are much tighter. Now i s...  Read more

HIP HOP ABS

Hip hop Abs is a new way to exercise without feeling like you're exercising! So come and join us on a new way to burn calories, lose inches and watch the pounds just melt off!...  Read more

Your Guide to Flat Abs

Many people want to have flat abs, but have trouble getting them. Attaining visible abdominal definition depends on a low body fat percentage that isn't realistic for many and your genetics plays a part of it as well, but that doesn't mean y...  Read more

You Asked: Can You Train Your Abs Every Day?

Who doesn't want six pack abs? Well REIGNWATER recently asked a great fitness question related to these muscles: "Does Pilates count as ab work? How often can it be done?"Want to hear what I had to say?First of all, it's important t...  Read more

Jillian Michaels Six Week Six Pack Abs

First summary of last week. Day 1 - Jillian Michaels Six Week Six Pack Abs + 25 Min HIIT Cardio Day 2 - Jillian Michaels Six Week Six Pack Abs + 25 Min Upper Body Day 3 - Jillian Michaels Six Week Six Pack Abs + 25 Min Pilates Core Day 4 - J...  Read more

My Six Pack Abs Diet

I know very much about exercising, losing weight, and living healthy. Furthermore, I am a pretty good writer, decent with computers, and have extensive knowledge in science compared tot the average person. I know how hard it is to find real informa...  Read more