We've already debunked some outdated diet rules, but what about fitness? Just as there is plenty of questionable diet and weight-loss advice going around, some exercise "rules" that people live by are downright misleading, misguided or... Read more
Fitness infomercials promise a lot: dramatic weight-loss, big results, a six pack in 30 days! But unfortunately, most of them do not deliver on those promises. When those ads are so intriguing and believable, how do you know which new products delive... Read more
Convenience foods and snacking go hand in hand. Unfortunately, many of these convenient snacks also go straight to our waistlines. When "snack packs" appeared on the market just a few years ago, dieters rejoiced! Now, they could easily coun... Read more
Whether you're just starting an exercise program, or you've been at it for years, there is one thing on everyone's wish list: a toned stomach. Well-defined abdominal muscles are glorified as being sexy, healthy and youthful. You may have... Read more
If you had told me six years ago that I’d be working for SparkPeople today as a fitness and weight loss coach, I’d have told you to see a psychiatrist and get some medication to help control those delusions of yours.
At that point, m... Read more
I recently completed a six week challenge. I lost 16 lbs in that time. I changed my mindset and worked out four times a week. A month later, I've gained five lbs, and feeling miserable. I decided to get back and finish what I started.... Read more
I packed my workout bag today as I planned to exercise in the gym at work. It is a beautiful space and I haven't used it yet. I made sure that my shoes, shirt, and toiletries were all packed and ready.
I went downstairs and started to undress a... Read more
_Always_ pack 'road food'-- keep a little cooler in the car. Use a freeze pack. Pack homemade juice boxes, small bags of fresh veggies, sandwiches (never ones with mayo) and anything else your family will eat. Even with dollar menus, one visit to McD... Read more
I used coach Nicole's video and she stressed pull in the abs when walking. Many rainy days I did not walk outdoors. I did videos they are not so easy to pull in abs.I was doing an exercise at the computer and realised my abs are much tighter. Now i s... Read more
Many people want to have flat abs, but have trouble getting them. Attaining visible abdominal definition depends on a low body fat percentage that isn't realistic for many and your genetics plays a part of it as well, but that doesn't mean y... Read more
Who doesn't want six pack abs? Well REIGNWATER recently asked a great fitness question related to these muscles: "Does Pilates count as ab work? How often can it be done?"Want to hear what I had to say?First of all, it's important t... Read more
First summary of last week.
Day 1 - Jillian Michaels Six Week Six Pack Abs + 25 Min HIIT Cardio
Day 2 - Jillian Michaels Six Week Six Pack Abs + 25 Min Upper Body
Day 3 - Jillian Michaels Six Week Six Pack Abs + 25 Min Pilates Core
Day 4 - J... Read more
I know very much about exercising, losing weight, and living healthy. Furthermore, I am a pretty good writer, decent with computers, and have extensive knowledge in science compared tot the average person. I know how hard it is to find real informa... Read more
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