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How To Six Pack Abs Resources

Below are top resources on SparkPeople for How To Six Pack Abs.

6 Fitness Rules Meant to be Broken

We've already debunked some outdated diet rules, but what about fitness? Just as there is plenty of questionable diet and weight-loss advice going around, some exercise "rules" that people live by are downright misleading, misguided or...  Read more

4 Ways to Become an Exerciser for Life

If you're someone who was always picked last for teams in kickball or dreaded running around the school parking lot during gym class, your dislike for physical activity likely came at an early age. Maybe you never needed exercise as a way to main...  Read more

The 10 Most Common Reasons People Regain Weight

Slipping in to those acid-wash jeans you saved from high school. Realizing you went an entire day without craving chocolate. Increasing the dumbbell weight on your reverse rows. It's true—nothing feels quite as great as achieving health and...  Read more

10 Signs a Fitness Gadget is a Gimmick

Fitness infomercials promise a lot: dramatic weight-loss, big results, a six pack in 30 days! But unfortunately, most of them do not deliver on those promises. When those ads are so intriguing and believable, how do you know which new products delive...  Read more

Facts on 100-Calorie Snack Packs

Convenience foods and snacking go hand in hand. Unfortunately, many of these convenient snacks also go straight to our waistlines. When "snack packs" appeared on the market just a few years ago, dieters rejoiced! Now, they could easily coun...  Read more

Going for a six mile walk
Updated 6/19/2016 9:33:58 AM

Going for a six mile walk...  Read more

My protein packed, post run, tuna sandwich was not
Updated 6/20/2016 2:01:18 AM

My protein packed, post run, tuna sandwich was not as delicious as I anticipated. Bleck! What do you do to dress up a tuna sandwich?...  Read more

I hate the packing part of holidays!
Updated 6/18/2016 10:31:16 AM

I hate the packing part of holidays!...  Read more

Headed to the gym to get my abs workout in... Day
Updated 6/18/2016 10:28:08 AM

Headed to the gym to get my abs workout in... Day 6n for me and loving the way I'm feeling...  Read more

Arms and Abs in the G.Y.M. #Gratification @AppLets
Updated 6/21/2016 12:05:33 PM

Arms and Abs in the G.Y.M. #Gratification @AppLetstag #progress #squats #weightloss #liftheavy #dedication #goals #girlswhosquat #noexcuses #weightlossjourney #cardio #strong #fitspiration #lift #abs #girlswithmuscle #girlswholift #workout #eatclean...  Read more

"road Food"

_Always_ pack 'road food'-- keep a little cooler in the car. Use a freeze pack. Pack homemade juice boxes, small bags of fresh veggies, sandwiches (never ones with mayo) and anything else your family will eat. Even with dollar menus, one visit to McD...  Read more

Computer abs tightening exercise is working for me.

I used coach Nicole's video and she stressed pull in the abs when walking. Many rainy days I did not walk outdoors. I did videos they are not so easy to pull in abs.I was doing an exercise at the computer and realised my abs are much tighter. Now i s...  Read more


Hip hop Abs is a new way to exercise without feeling like you're exercising! So come and join us on a new way to burn calories, lose inches and watch the pounds just melt off!...  Read more

Your Guide to Flat Abs

Many people want to have flat abs, but have trouble getting them. Attaining visible abdominal definition depends on a low body fat percentage that isn't realistic for many and your genetics plays a part of it as well, but that doesn't mean y...  Read more

You Asked: Can You Train Your Abs Every Day?

Who doesn't want six pack abs? Well REIGNWATER recently asked a great fitness question related to these muscles: "Does Pilates count as ab work? How often can it be done?"Want to hear what I had to say?First of all, it's important t...  Read more

Jillian Michaels Six Week Six Pack Abs

First summary of last week. Day 1 - Jillian Michaels Six Week Six Pack Abs + 25 Min HIIT Cardio Day 2 - Jillian Michaels Six Week Six Pack Abs + 25 Min Upper Body Day 3 - Jillian Michaels Six Week Six Pack Abs + 25 Min Pilates Core Day 4 - J...  Read more

My Six Pack Abs Diet

I know very much about exercising, losing weight, and living healthy. Furthermore, I am a pretty good writer, decent with computers, and have extensive knowledge in science compared tot the average person. I know how hard it is to find real informa...  Read more