You’ve tried mints, gum and mouthwash but nothing works. Bad breath is affecting your social life, causing you to shy away from your loved ones and preventing you from speaking up at work. You’ve already spent a small fortune to cover it... Read more
Proper breathing is an underestimated, but critical building block of good health. Slow, deep breathing gets rid of carbon dioxide waste and takes plenty of clean, fresh oxygen to your brain and muscles. More blood cells get the new, oxygen-rich air... Read more
When people begin a fitness program, they understandably have lots of questions, from how to perform certain moves to which exercises are most effective. One question that everyone seems to ask is how to breathe properly when working out.
I know... Read more
When it comes to losing weight or making healthy choices, you probably think that it takes hours at a gym plus long nights preparing and planning nutritious meals. What you may not realize is that quick and easy changes can really improve your immedi... Read more
We've already debunked some outdated diet rules, but what about fitness? Just as there is plenty of questionable diet and weight-loss advice going around, some exercise "rules" that people live by are downright misleading, misguided or... Read more
Carbs good or bad? I mean I get that I can't eat bread and pasta. I also get treat fruit as a dessert. The thing is I LOVE my veggies no white potatoes. We eat vegan a lot with nuts, beans, and quinoa for protein. Why do some say that's wrong?... Read more
I am restarting Spark, and I am keeping within the calories. But, I am making poor food choices. We are cleaning out the basement and then we grab quick fast food or a candy bar for energy and go back to cleaning.
We will be cleaning for many more... Read more
A holiday that revolves around hoarding candy and eating as much of it as possible? Sounds like a healthy eater's worst nightmare. Halloween needn't be a scary time--even with all that candy lying around the house. One of our favorite blogs, FitSugar... Read more
A round-up of the most interesting and thought-provoking stories of the week. How does your hometown stack up among fittest cities? We just checked out the list of fittest/healthiest and least fit/unhealthiest cities in America. Cincinnati, home to S... Read more
Bad breath or else halitosis is single nothing special badly behaved faced by millions of folks worldwide, and by the side of single stage or else one more, you may perhaps take part in practiced your breath having with the aim of undesirable odor. W... Read more
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