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How To Reduce Hip Fat Resources

Below are top resources on SparkPeople for How To Reduce Hip Fat.

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Waist-to-Hip Ratio Estimates Health Risk

Ever notice how some people can have big bellies but lean legs, or how women tend to store most of their fat in their thighs, hips, and butt? These are examples of fat distribution, which refers to where your body typically stores the fat, no matter...  Read more

The Causes of Osteoarthritis

Osteoarthritis, the most common form of arthritis, is a major health problem affecting an estimated 21 million adults in the United States alone. Osteoarthritis begins with the breakdown of joint cartilage which results in pain, stiffness, swelling a...  Read more

6 Stretches Every Runner Should Do

Stretching is an important component of any fitness routine. Although it can be tempting to finish a run and skip the stretches, you know better. Stretching has many benefits, including increased range of motion and improved muscular coordination. Re...  Read more

Find Your Perfect Weight - Part 1

You know that you want to lose weight. But how do you pick a goal weight that’s right for you? Do you find a celebrity, or even a friend, whose body you like and try to reach the same weight as him? Do you aim for a previous weight of your own,...  Read more

Reference Guide to Body Composition

Body weight alone is not a clear indicator of health or fitness because it does not distinguish how many pounds are fat and how many are muscle. But body composition helps describe the amount (and distribution) of fat and lean muscle tissue in the bo...  Read more

I am making my fat @ss great again. Read my blogs.
Updated 5/23/2016 5:02:03 PM

I am making my fat @ss great again. Read my blogs. Make your fat @ss great too!...  Read more

#LowCarb This is so hard! I am having a seriously difficult time taking in the protein and fats I n
Updated 5/24/2016 10:06:06 PM

#LowCarb This is so hard! I am having a seriously difficult time taking in the protein and fats I need. Help!!!!! I need ideas besides fat bombs and collagen hydrolysate powder....  Read more

Anyone who has always had lower belly fat, even when very fit? Suggestions on losing it?
Updated 5/23/2016 3:11:58 PM

Anyone who has always had lower belly fat, even when very fit? Suggestions on losing it?...  Read more

Everyone has days where they feel ugly or fat or g
Updated

Everyone has days where they feel ugly or fat or generally down about themselves. The key is to pick yourself up and tell yourself how amazing your body is. It's supported and housed you for your entire life and will do so right through to the end!...  Read more

3 more lbs woo hoo! I deserve a cookies.... fat fr
Updated 5/22/2016 9:42:38 AM

3 more lbs woo hoo! I deserve a cookies.... fat free.. sodium free... OK I'll settle for a bowl of grapes...  Read more

treat yourself Frozen Hot Chocolate only 150 calories

˝ cup chocolate syrup 1 cup fat-free evaporated milk˝ tsp vanilla extract 3 cups ice cubesReduced-fat whipped topping or dark chocolate shavings, for garnish (optional)...  Read more

Triglycerides are commom fats stored in your body

Eating unsaturated fats, including polyunsaturated & monounsaturated fats, can help to lower triglyceride levels.Reduce triglyceride levels by eating fish or fish oil. Polyunsaturated & monounsaturated fat reduce blood levels of triglycerides. Trans...  Read more

SparkGuy's Savings Jar Club

For anyone looking for motivation to save money/reduce debt. See message board in Other Groups Forum by the same name for more info - happy savings!...  Read more

8 Hip Flexor Stretches and Exercises for Healthy Hips

The hip flexors are the group of muscles that allow you to lift your knees toward your chest and bend forward from the hips.  What is collectively referred to as the hip flexors is actually a group of muscles that includes the iliopsoas, the thi...  Read more

Tracking Your Numbers

I can’t tell you how many times after I started my own healthy living journey I would step on the scale and the minute the number was not what I expected my motivation began to falter. For me, the scale became the be-all-end-all to my success....  Read more