"Exercise improves your health." You hear it all the time, but what does that really mean? How much of a difference can exercise make in your life, and how much do you really need to do? You’ll be happy to know that you don’t ne... Read more
Think you’re too old to start a strength training program? Well think again! Strength training is just what your body needs to fight the loss of muscle, bone mass and strength that comes with age.
Everyone, no matter how young or old, shou... Read more
It's common sense that a hug at a stressful time, a handshake after an important meeting or just cuddling at the end of the day help us relax, leaving behind negativity and worry. Now researchers are investigating whether this feel-good energ... Read more
Garlic is a great way to add bold taste to your cooking without extra calories or sodium. But did you know that garlic offers more than big flavor? It's such a common ingredient in so many dishes that it's easy to overlook its health benefits... Read more
If your doctor has diagnosed you with Type 2 diabetes, then she has probably already told you about the importance of adding exercise to your treatment plan. Physical activity can help you improve your blood sugar control, lose weight, and reduce you... Read more
bad day today with blood sugars. been extremely busy for the past 3 days not always eating enough plus catching a cold so to make a long story sugars spiked almost passed out buying groceries got extremely emotional . why was I so careless... Read more
Burn a few extra calories by using a black pepper grinder. You keep your hands and forearms stronger with the benefit of fresh seasoning. In fact, opt for fresh herbs whenever possible - the flavors will help you feel satisfied with fewer calories!... Read more
It's no secret that our everyday lifestyle choices have a direct effect on our long-term health. According to a recent study, about 60%–70% of healthcare visits in industrialized countries are associated with chronic, preventable diseases... Read more
Easter is synonymous with bright pastel-colored candy eggs, marshmallow chicks and creme-filled chocolates--which aren't exactly the most waistline-friendly treats. But you can still partake in the goodies without derailing your healthy habits. I... Read more
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