In the United States, hypertension (chronic high blood pressure that can lead to heart disease and stroke) is most prevalent among African Americans. In fact, 34 percent of the African American population has high blood pressure—a rate higher t... Read more
"Exercise improves your health." You hear it all the time, but what does that really mean? How much of a difference can exercise make in your life, and how much do you really need to do? You’ll be happy to know that you don’t ne... Read more
Think you’re too old to start a strength training program? Well think again! Strength training is just what your body needs to fight the loss of muscle, bone mass and strength that comes with age.
Everyone, no matter how young or old, shou... Read more
It's common sense that a hug at a stressful time, a handshake after an important meeting or just cuddling at the end of the day help us relax, leaving behind negativity and worry. Now researchers are investigating whether this feel-good energ... Read more
Garlic is a great way to add bold taste to your cooking without extra calories or sodium. But did you know that garlic offers more than big flavor? It's such a common ingredient in so many dishes that it's easy to overlook its health benefits... Read more
Just wondering if any diabetics out there have tried the dreamfields pastas and if so, did it spike your blood sugar? I know it states that it only has 5g of digestible carbs but I'm leary. I am type 2 diabetic and really cutting my carbs and my bl... Read more
Can anyone advise me as to whether walking on my treadmill at a speed of 4.0 mph with NO incline for 45 minutes 5x a week will help to reduce my resting heart rate? At 4.0 mph, that is a 15 minute mile. Should I throw in some "bursts" and move the... Read more
Hi Guys 213 ,
I have lost 28 lbs from january...aiming to loose another 10 lbs.But i want to loose belly fat area more( dream: flat tummy 20 20 dont know if it is possible ) . Can you guys please suggest me exercises for belly area? Thanks... Read more
After losing 75 pounds, my doctor decided to reduce my diabetes and blood pressure medications. Instead of taking lisinopril hctz once a day I am now just taking lisinopril alone (so no more water pill). My diet and exercise has been on point this we... Read more
I have been in spark people almost 6 months and try to watch my sodium intake however I still have readings of 180 to 200, this worries me a lot and it is like sodium is the hidden enemy. I just want to get my blood pressure down. Any ideas on... Read more
Perhaps you have heard eating a banana or drinking a glass of orange juice or milk can help relieve the pain of leg cramps. Maybe you have read that a diet high in potassium can help reduce blood pressure or the risk of a kidney stone incident.
... Read more
We all know that too much sodium is bad for your health. But did you know just how bad it is for our wallets? According to new research, if Americans could cut their sodium intake to the levels recommended by health experts, the country would save a... Read more
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