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How To Reduce Back Fat Resources

Below are top resources on SparkPeople for How To Reduce Back Fat.

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The Mega Benefits of Omega 3s

In a college nutrition class I took back in the 90s, I overheard a classmate boasting to a small group about how she only ate fat-free food. Most of America was still in the clutches of the fat-free craze, and my classmate’s views weren’t...  Read more

Eating for a Healthy Heart

Looking for ways to kick start your heart-healthy lifestyle? Start by looking at your diet. Poor food choices can have a negative effect on your heart, weight and overall health; but making small, sustainable changes to improve your diet can have a l...  Read more

Healthier Ways to Follow a Recipe

It’s dinner time again and all of your tried and true recipes your family loves call for cups of oil, sticks of butter, and several ounces of whole milk. But you have the solution – smart substitutions. Cookware For starters...  Read more

Triglycerides and Your Health

If you're concerned about heart health, then you probably take steps to reduce your cholesterol and keep your blood pressure in check. But there's another important measure you should be aware of: your triglycerides. People with high triglyce...  Read more

Loving Your Heart

Evidence suggests that on February 14, 269 A.D., Valentine was martyred for secretly marrying countless couples and bringing together true love. Legend has it that the emperor of the time, Claudius II, believed that marriage weakened his army and...  Read more

Back on track. It's ok to fall off, as long as you
Updated 9/25/2016 6:59:49 AM

Back on track. It's ok to fall off, as long as you keep getting back up and on!...  Read more

I lost myself a little and its time to get me back
Updated 9/24/2016 4:18:00 PM

I lost myself a little and its time to get me back. Doing things a little different but the results are showing. Down 4pds n 5days isn't bad. I'm happy with it, I also ate Mc'D's which is a no no. I only had a McChicken and a half of a frappe....  Read more

Back on track after a full week of sickness. Thank
Updated 9/25/2016 6:20:20 AM

Back on track after a full week of sickness. Thankful for returned health!...  Read more

A thought....I feel fat because I behave fat....I
Updated 9/24/2016 1:04:27 PM

A thought....I feel fat because I behave fat....I did not do as I should and those behaviors relate back to my psychological behaviors determining how I think and feel about myself. Change behavior, change my life....  Read more

Hi everyone I'm back at this app and it those help
Updated 9/24/2016 1:57:42 PM

Hi everyone I'm back at this app and it those help alot so I came back I weight 176 today I want to go down to 137 soon good luck to me and everyone with they goals...  Read more

Avoid having more then one Alcoholic beverage

Knocking back the equivalent of about two martinis can reduce your body's fat-burning ability by up to 73%...  Read more

making things low fat

I like to substitute reduce fat or low fat foods for the items in my recipes to cut back on the calories and fat in my family meals....  Read more

SparkGuy's Savings Jar Club

For anyone looking for motivation to save money/reduce debt. See message board in Other Groups Forum by the same name for more info - happy savings!...  Read more

Discover 8 Health Benefits of Consistent Exercise

You may have heard that exercise is the key to a long a healthy life, but you might not be aware what a good amount of exercise can do for your body. How can we look and feel younger? While people continue to grow older, consistent aerobic exerc...  Read more

Diet Myth #4: Fat-Free Foods are the Best Choice

As part of our research for "The SparkPeople Cookbook: Love Your Food, Lose the Weight," we conducted a "Ditch the Diet Taste Test." We asked successful SparkPeople members, yo-yo dieters and others to answer questions about weigh...  Read more