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How To Reduce Back Fat Resources

Below are top resources on SparkPeople for How To Reduce Back Fat.

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The Mega Benefits of Omega 3s

In a college nutrition class I took back in the 90s, I overheard a classmate boasting to a small group about how she only ate fat-free food. Most of America was still in the clutches of the fat-free craze, and my classmate’s views weren’t...  Read more

Eating for a Healthy Heart

Looking for ways to kick start your heart-healthy lifestyle? Start by looking at your diet. Poor food choices can have a negative effect on your heart, weight and overall health; but making small, sustainable changes to improve your diet can have a l...  Read more

Healthier Ways to Follow a Recipe

It’s dinner time again and all of your tried and true recipes your family loves call for cups of oil, sticks of butter, and several ounces of whole milk. But you have the solution – smart substitutions. Cookware For starters...  Read more

Triglycerides and Your Health

If you're concerned about heart health, then you probably take steps to reduce your cholesterol and keep your blood pressure in check. But there's another important measure you should be aware of: your triglycerides. People with high triglyce...  Read more

Loving Your Heart

Evidence suggests that on February 14, 269 A.D., Valentine was martyred for secretly marrying countless couples and bringing together true love. Legend has it that the emperor of the time, Claudius II, believed that marriage weakened his army and...  Read more

Coming back to Spark People
Updated 5/26/2016 4:33:58 PM

I used to be on here all the time and then I got sick. I need to get a handle on this and could use some support. My Cardio doc jumped all over me yesterday for my weight and for the weakness that I have in my body. I have to do this one day at a...  Read more

Both my lil girls have had chicken pox back to bac
Updated 5/26/2016 3:10:19 PM

Both my lil girls have had chicken pox back to back. Have been so stressed out! Weights gone up 3 pounds!...  Read more

Is eating WAY BELOW your calorie, carb, fat or pro
Updated 5/26/2016 4:28:18 PM

Is eating WAY BELOW your calorie, carb, fat or protein range a bad thing? Just didn't have an appetite today. #help...  Read more

#techsupport I'm back trying to track again. Can'
Updated 5/26/2016 1:51:56 PM

#techsupport I'm back trying to track again. Can't log in 1/2 serving (for a gyro) Where are the symbols?...  Read more

Does anyone know how much fat is considered low fa
Updated 5/26/2016 12:44:41 PM

Does anyone know how much fat is considered low fat for a 1200 calorie diet?...  Read more

Avoid having more then one Alcoholic beverage

Knocking back the equivalent of about two martinis can reduce your body's fat-burning ability by up to 73%...  Read more

treat yourself Frozen Hot Chocolate only 150 calories

˝ cup chocolate syrup 1 cup fat-free evaporated milk˝ tsp vanilla extract 3 cups ice cubesReduced-fat whipped topping or dark chocolate shavings, for garnish (optional)...  Read more

SparkGuy's Savings Jar Club

For anyone looking for motivation to save money/reduce debt. See message board in Other Groups Forum by the same name for more info - happy savings!...  Read more

Diet Myth #4: Fat-Free Foods are the Best Choice

As part of our research for "The SparkPeople Cookbook: Love Your Food, Lose the Weight," we conducted a "Ditch the Diet Taste Test." We asked successful SparkPeople members, yo-yo dieters and others to answer questions about weigh...  Read more

Poll: Do You Eat 'Fat-Free' Foods or Avoid Them?

I was minding my own business the other day, checking out some of my favorite health and fitness blogs when I stumbled upon a link to a blog post called "Where's the Fat?" by Mark Sisson. I was immediately intrigued."I’ve always been puzzled over the...  Read more