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How To Reduce Back Fat Resources

Below are top resources on SparkPeople for How To Reduce Back Fat.

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The Mega Benefits of Omega 3s

In a college nutrition class I took back in the 90s, I overheard a classmate boasting to a small group about how she only ate fat-free food. Most of America was still in the clutches of the fat-free craze, and my classmate’s views weren’t...  Read more

Eating for a Healthy Heart

Looking for ways to kick start your heart-healthy lifestyle? Start by looking at your diet. Poor food choices can have a negative effect on your heart, weight and overall health; but making small, sustainable changes to improve your diet can have a l...  Read more

Healthier Ways to Follow a Recipe

It’s dinner time again and all of your tried and true recipes your family loves call for cups of oil, sticks of butter, and several ounces of whole milk. But you have the solution – smart substitutions. Cookware For starters...  Read more

Triglycerides and Your Health

If you're concerned about heart health, then you probably take steps to reduce your cholesterol and keep your blood pressure in check. But there's another important measure you should be aware of: your triglycerides. People with high triglyce...  Read more

Loving Your Heart

Evidence suggests that on February 14, 269 A.D., Valentine was martyred for secretly marrying countless couples and bringing together true love. Legend has it that the emperor of the time, Claudius II, believed that marriage weakened his army and...  Read more

I'm new here guys! I want to get back into my old
Updated 8/26/2016 4:04:25 PM

I'm new here guys! I want to get back into my old weight track! I gained 7 kilos and I want to lose them as soon as possible. With your motivation I can do it! Support me plzz!! Thank you very much! Gn💕💕💋...  Read more

Seen the nutritionist today and lost 4.7lbs of fat
Updated 8/26/2016 3:20:47 PM

Seen the nutritionist today and lost 4.7lbs of fat in about 3 weeks. Current weight 188. Goal weight 155....  Read more

Hello everyone...today is my first day back to wor
Updated 8/26/2016 1:42:17 PM

Hello everyone...today is my first day back to working out and watching what I eat...I have MS so it's hard for me but I'm determined to lose 90 pounds....  Read more

Frustrated - 4 days at a significantly reduced cal
Updated 8/26/2016 12:12:50 PM

Frustrated - 4 days at a significantly reduced caloric intake and added Bar workout, cardio and strength and scale went up!...  Read more

2 questions. 1. What are healthy foods that are High in fat? 2. I've been under eating but I do n
Updated 8/26/2016 11:15:57 AM

2 questions. 1. What are healthy foods that are High in fat? 2. I've been under eating but I do not understand how that makes you gain or stop loosing weight especially if you are burning calories by exercise and other daily activities...  Read more

Avoid having more then one Alcoholic beverage

Knocking back the equivalent of about two martinis can reduce your body's fat-burning ability by up to 73%...  Read more

making things low fat

I like to substitute reduce fat or low fat foods for the items in my recipes to cut back on the calories and fat in my family meals....  Read more

SparkGuy's Savings Jar Club

For anyone looking for motivation to save money/reduce debt. See message board in Other Groups Forum by the same name for more info - happy savings!...  Read more

Diet Myth #4: Fat-Free Foods are the Best Choice

As part of our research for "The SparkPeople Cookbook: Love Your Food, Lose the Weight," we conducted a "Ditch the Diet Taste Test." We asked successful SparkPeople members, yo-yo dieters and others to answer questions about weigh...  Read more

Poll: Do You Eat 'Fat-Free' Foods or Avoid Them?

I was minding my own business the other day, checking out some of my favorite health and fitness blogs when I stumbled upon a link to a blog post called "Where's the Fat?" by Mark Sisson. I was immediately intrigued."I’ve always been puzzled over the...  Read more