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How To Raise A Calf Resources

Below are top resources on SparkPeople for How To Raise A Calf.

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Easy Vacation Exercises

We love them, we look forward to them, we talk about them for weeks before and weeks after – vacations. Those 1-2 weeks of the year when we get away from it all – work, responsibilities, car pools. Unfortunately, there is something el...  Read more

How to Use the Seated Calf Raise Machine

In this exercise, movement will come from the ankles. The Setup Sit on the seat of the calf raise machine. Place your thighs under the leg pad, just above your knees. Place the balls of your feet on the foot rest, allowing your ankles to hang...  Read more

Road Rules: 10 Exercises Designed for Long Trips

Forty-two hours—that is the amount of time the average commuter spent in the car, according to research completed by the Texas A&M Transportation Institute. Whether it's a long commute or a cross-country road trip, there is no need to l...  Read more

Add Strength Training for Lean Muscles

Before Gail Devers won the 100-meter dash at the 1992 Olympics, she spent countless hours on the track. But you know where else she spent her time? In the gym, doing strength training. Not to gain weight, but to keep her muscles strong. The comm...  Read more

Ouch! Avoiding the Aches and Pains

Exercise beginners usually try to make up for lost time by going all out their first week. The result? Injury or intense soreness. Pain does not necessarily mean gain. Many injuries occur at joints, where bones meet and provide motion. An enormo...  Read more

Bought a pair of boots...tight on the calf but i b
Updated 9/21/2016 9:42:09 PM

Bought a pair of boots...tight on the calf but i bought it anyway bc in another month is more weight gone and boots are for fall👍...  Read more

Day 3: I already missed a workout :( My calf musc
Updated 9/17/2016 11:22:25 AM

Day 3: I already missed a workout :( My calf muscles were so sore I had a hard time walking. I did stretch (does that count?) I logged all my food. I have gym clothes in my car so I can go straight from work tonight. Back on track!...  Read more

Weight has stalled at 133 but I have lost inches in my thighs and calves this last month. #thescaled
Updated 9/16/2016 10:49:18 AM

Weight has stalled at 133 but I have lost inches in my thighs and calves this last month. #thescaledoesnotknow...  Read more

Happy Thursday, y'all! We raised over $50k for MDA
Updated 9/15/2016 7:04:13 AM

Happy Thursday, y'all! We raised over $50k for MDA yesterday. I have to admit it was intimidating to me to get handcuffed, put in a police car, mugshot taken...but for a great cause. And watching sheriff get cuffed and waiting for bail was hilarious....  Read more

I love hitting my 10k steps on my Fitbit. No matter where I am I raise my arms in triumph. I also lo
Updated 9/7/2016 1:11:48 PM

I love hitting my 10k steps on my Fitbit. No matter where I am I raise my arms in triumph. I also love eating yummy healthy food. This a lifestyle I want and can keep!!! #fitbit #thisisfun #determined...  Read more

Free exercise !!

Do calf raises while washing the dishes! The more dishes the more calf raises!...  Read more

Exercises to do while standing

For me when I find myself standing in line or standing around I tend to do a few exercises to pass the time and tighten up my legs. If standing in line somewhere I tend to do different types of calf raises, whether its legs together calf raises or fe...  Read more

Organic, Ethical, Local Eaters & Crunchy People

A place for like-minded crunchy people to get together to chat about organic, pastured, humanely raised, local, sustainable food and cooking....  Read more

6 Calf Exercises for More Shapely Legs

Having strong calf muscles are what gives our lower legs that often sought after well-defined look, but having strong calf muscles also aids running and walking by allowing for ankle extension. While many of us find working the quadriceps (front t...  Read more

8 Great Stability Ball Exercises

One of the most versatile pieces of exercise equipment found in the gym, or even in your own home, is the stability ball. Not only does it help you to build better core stabilization, while aiding in balance and flexibility, it also allows for a m...  Read more