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How To Measure Lung Capacity Resources

Below are top resources on SparkPeople for How To Measure Lung Capacity.

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Reference Guide to Anaerobic Exercise

SparkPeople’s Exercise Reference Guides offer an in-depth look at the principles of fitness. We often hear a lot about aerobic or “cardio” exercise and how it improves fitness, reduces one’s risk of lifestyle diseases, an...  Read more

Cardio Exercise Tips for Seniors

There’s no doubt that getting older changes your body and appearance, but it also affects your ability to exercise. Your maximum heart rate declines with age, which means your heart and lungs can’t pump as much oxygen and blood to your mu...  Read more

How to Breathe During Exercise

When people begin a fitness program, they understandably have lots of questions, from how to perform certain moves to which exercises are most effective. One question that everyone seems to ask is how to breathe properly when working out. I know...  Read more

Learn to Love Running

If only there were two or three more hours in a day, then I’d be able to reach the bottom of my to-do list. But between children, work and juggling the needs of an elderly mother, there never seems to be enough time. And like many women, exerci...  Read more

Tools for a Healthy Kitchen

Standard kitchen appliances like ranges, ovens, and refrigerators undoubtedly revolutionized the way we prepare food. Chances are you probably have all three, and use them constantly. But there’s a whole world of gadgets and small appliances th...  Read more

Keep on weighing/measuring your food carefully, tr
Updated

Keep on weighing/measuring your food carefully, tracking and exercising and you'll lose weight. :-) It takes time. Also, pls report the spammer and don't fall for the product. :-)...  Read more

Ugh! I weighed in and measured today and I haven't
Updated 2/7/2016 11:54:37 AM

Ugh! I weighed in and measured today and I haven't lost a single pound or inch since last week! I tracked everyday and stayed within my calorie range. Plus I did 6 days of Jillian Michaels. Quickly losing motivation!...  Read more

Here's a good metric to use, folks, to measure you
Updated 2/6/2016 12:19:27 PM

Here's a good metric to use, folks, to measure your progress: resting heart rate. I don't know what mine was when I started, but now after 15 months and lots of exercise, mine is often in the 50s range, below average....  Read more

First official weigh and measure since the new yea
Updated 2/5/2016 9:25:17 PM

First official weigh and measure since the new year. Only 2lbs lost and down 2 1/2 inches. Slow start but it's a start. Onward and upward!...  Read more

I don't have a 3/4 cup measuring cup to measure ou
Updated 2/3/2016 12:33:07 PM

I don't have a 3/4 cup measuring cup to measure out my cereal. But i have 1 cup one. How much would 3/4 be on that?...  Read more

P.A.C.E.

Cardio activity should be about building lung capacity NOT endurance. In order to "go the distance", one needs to store fat to complete the exercise. -- In the past I trained for a marathon. Now I need a steady, day-to-day activity that allows me fit...  Read more

P.A.C.E.

Cardio activity should be about building lung capacity NOT endurance. In order to "go the distance", one needs to store fat to complete the exercise. -- In the past I trained for a marathon. Now I need a steady, day-to-day activity that allows me fit...  Read more

The Believers

OUR DEEPEST FEAR... is not that we are inadequate, our deepest fear is that we are powerful beyond measure. It is our light, not our darkness that most frightens us. ~Marianne Williamson...  Read more

Can Taking the Stairs Really Prolong Your Life? You Bet!

A study at the University of Geneva has shown how something as small as taking the stairs instead of the elevator can have a big impact on your health. The study started with 69 participants who had a sedentary lifestyle, meaning they did less than...  Read more

21 Benefits of Healthy Living

I recently came across a quote that read, "Healthy living is a life sentence, you will never be pararoled or pardoned."  What I love about this quote is that healthy living is a way of living. It is not something that can be measured b...  Read more