Dishes are usually packed with lots of fresh ingredients, and have many hot, spicy, flavorful, along with some sweet and sour options.
These foods feature chili peppers, rice, noodles, sugar, citr... Read more
"Eat your fruits and vegetables." We've heard it all of our lives. If only it were so simple.
Our bodies crave fruits and vegetables more than just about any other food because we tend to get far fewer of them than we need. We ofte... Read more
The flavor of many foods can be enhanced without using calorie-laden sauces and gravies. Here are some great ways to use herbs to “spice up” your meals and bring out the natural flavors of your food. Don’t be afraid to experimen... Read more
Companion planting, briefly, is the act of planting different crops in your garden in close physical proximity, based on the theory that they will help each other. The main use of this method is for deterring pests and disease without resorting to sy... Read more
There’s more to Greek food than gyros, baklava and Greek salads. Many dishes include low-fat dips, but many desserts and pastries are loaded with fat. Overall, this is generally a healthy way to eat; even the higher calor... Read more
I've been having a hard time getting motivated lately, so today I created a sticker chart!
I have 6 goals i'd like to work on (in bed by 9, 8 glasses of water a day, take my vitamins...etc) that I need to do daily. I do cut myself some slack, f... Read more
Good morning beautiful people! Well I made it through day 1 and I must say I'm happy I did. I was over about 200 cals but I drank more water than an elephant and I'm good with that victory! I keep telling myself, I decide what goes in my body!!!... Read more
Ok, so me and my Daughter don't see eye to eye....and I get that. I'm remarried to someone who isn't her Father, but it's so much better for me. She's married and has two great kids. We live a distance away from each other. She never calls, I never g... Read more
Cabbage is highly promoted for prevention of cancer. A compound in cabbage, sulforaphane, also helps protect cells from invasion of carcinogens & even repairs ulcers. Cabbage has a substance that inhibits the conversion of sugar and other carbohydra... Read more
On Thanksgiving I made Sweet & Sour Red Cabbage when my neighbor went ewww! I had 10 people for dinner & everyone including my neighbor went for second helpings & were fighting for leftovers to take home. Make the cabbage with diced apples for the sw... Read more
When I saw a new report last week about the benefits of beet juice, I thought it was worth looking into further. It was only after I did a little more investigating that I discovered, beet juice just might become the next marketing focus right behind... Read more
Are you looking for a new way to make corned beef and cabbage or not sure how to make this traditional St. Patrick's Day meal? We've rounded up a variety of delicious corned beef recipes for you to try this holiday. Corned Beef and Cabbage (i... Read more
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