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How To Make Blood Thinner Resources

Below are top resources on SparkPeople for How To Make Blood Thinner.

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5 Healthy Habits That Fight the Signs of Aging

Since I turned 40 this year, the passage of time has weighed heavily on my mind. While I certainly don’t want to be 21 again, I wouldn't mind looking more youthful. But the anti-aging creams and surgical procedures that are often promoted a...  Read more

Can You Be Overweight and Healthy?

Recently Lori, a client of mine, called me angry, upset and discouraged. She had just returned from her yearly physical, which she had been eagerly anticipating.  Though she hadn't reached her weight-loss goal, Lori had made many lifestyle c...  Read more

Guide to Herbal Supplements

An estimated 18 million adults use herbs in some form, and the sale of these products continues to increase.   Herbal supplements, which come from plants that have medicinal properties, claim to cure, treat, or prevent disease.&n...  Read more

Cooking with Apples

Most apples are great for eating fresh. But the best apples for baking, according to The Old Farmer's Almanac, are Fuji, Granny Smith and Rome Beauty, while the best for pies are Winesap, Rhode Island Greening, Newtown Pippin, Jonagold and Cortla...  Read more

Get the Facts on Flax

Flaxseed has been a part of human and animal diets for thousands of years. Even in the days of Hippocrates, flaxseed was eaten for its health benefits. Recently, however, flaxseed has gained popularity among health-conscious Americans. Despite the hy...  Read more

Well I finially made it into the 160s! Hope I can
Updated 6/27/2015 10:14:50 AM

Well I finially made it into the 160s! Hope I can stay on track this weekend. My kids are coming for a BBQ...  Read more

Willpower is working over time today! I made a key
Updated 6/26/2015 2:57:59 PM

Willpower is working over time today! I made a key lime pie for a barbecue that we are going to tomorrow, and I really want to eat it! I must remember it's a gift for the host and not a treat for me....  Read more

Made myself sick eating too much junk at a company
Updated 6/26/2015 9:58:33 AM

Made myself sick eating too much junk at a company picnic yesterday. The old me would have sulked got depressed and been caught in a downward spiral. The new me, my SP alter ego, had me up and working out hard this morning....  Read more

I made cauliflower "rice" last night to go with ou
Updated 6/26/2015 2:52:01 PM

I made cauliflower "rice" last night to go with our stir fry! Yummy....tasty substitute! Will definitely make it again.....califlower mashed potatoes the night before!! Anyone else have any low carb favorites?...  Read more

made my personal best yesterday with 16,400 steps.
Updated 6/25/2015 12:59:05 PM

made my personal best yesterday with 16,400 steps. Wish everyday could be that productive. 😁😁😁😁😁...  Read more

A haircut really?

It's my first haircut in about 6 months. I can't say in words how well it makes me fell. I keep looking in the mirror. No, It did not make me younger or thinner. But just plain special. Lesson learned.... take care of yourself. Do little things for...  Read more

Make "Laughter" a daily goal

Laughter immediately reduces stress and blood pressure, reduces the body's ability to feel pain, increases self esteem and brain function...and makes obstacles easier!...  Read more

Calling All Vegetarians & Vegans

If you're a vegetarian, vegan, or just interested in a cruelty-free lifestyle, join us here! Get tips for making the transition, dining out, cooking and more....  Read more

Does Fitness Matter More than Weight?

Which is better:  being fat and fit, or thin and unfit?  The first reaction might assume that carrying excess body fat is more harmful to your health, even if you exercise regularly.  But is that true?  Opinions will differ depend...  Read more

Can Fat Cells Be Healthy (or Unhealthy)?

A round-up of the most interesting and thought-provoking stories of the week.The 'Healthy Obese' and Their Healthy Fat Cells NYTThin isn't a synonym for healthy, and now researchers are looking into people they call "metabolically he...  Read more