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How To Lower Stress Levels Resources

Below are top resources on SparkPeople for How To Lower Stress Levels.

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5 Mind-Body Exercises for a Healthier Heart

There are a myriad of factors that affect heart health. From regular exercise to smoking cessation to eating a nutritious diet, there are a number of things you can do to strengthen your heart. But did you know that the mind-body connection can also...  Read more

Can Stress Cause Weight Gain?

Some advertisements claim that hormonal changes from high stress lead to weight gain. These ads offer products that will supposedly normalize your hormones, thus decreasing your waist size. Should you use these products? Research does supp...  Read more

4 Easy Ways to Assess Your Well-Being

You're committed to a healthy lifestyle. You hit the gym every day when they open their doors, ditch soda for water, and brought healthy fruits and vegetables back to the center of your plate. Then you step on the scale, only to find that you hav...  Read more

Beat Stress, Weigh Less

These days, it seems that everyone is stressed. We all have too much to do and too little time to do it. Times are tough, money is tight, and deadlines are imminent.  What happens when you're stressed? You tend to eat more, sleep less,...  Read more

Here's Why Stress Is Not the Enemy

Stress gets a bad rap, and it's easy to see why. Short-term, day-to-day stress is blamed for headaches, insomnia, irritability, fatigue and upset stomach. Chronic stress—like when you've been stewing over a problem for months on end or...  Read more

Instant Stress Busters - what are your solutions..
Updated 6/28/2016 2:45:27 AM

Instant Stress Busters - what are your solutions... that don't involve eating???...  Read more

Tips on how to lower blood sugar level
Updated 6/27/2016 9:49:52 PM

If you have any tips on lowering blood sugar, please let me know....  Read more

Ooh, asparagus is amazing, and super low-cal! I u
Updated

Ooh, asparagus is amazing, and super low-cal! I usually eat it steamed, with various seasonings on top. Yum!...  Read more

I had a wonderful day yesterday! I ate low carb ea
Updated 6/27/2016 9:28:48 AM

I had a wonderful day yesterday! I ate low carb each meal! And it was easier than I thought it would be! I feel better today than I have in a long time. I feel more energized and I don't feel heavy or weighed down! #feelingmotivated...  Read more

Tried low carb but it didn't work out for me. #lo
Updated 6/27/2016 8:28:45 AM

Tried low carb but it didn't work out for me. #lowcarb...  Read more

Stress & Your Digestive System

The chronic effects of stress on the body can play a role in diabetes by altering the insulin levels in the body. Stress affects the digestive system, forgetfulness, low energy levels, depression & can cause weight gain. You can relieve stress thru...  Read more

Rest!

My life has a lot of baseline stress, and the past few years have seen a lot more stresses piled on top of that. My solution has been to "prescribe" myself 10 minutes a day resting with my feet up. Even just a few minutes helps lower my stress leve...  Read more

THE WALKING WARRIORS_Sisters in Sweat

Rain or Shine, Indoor or Outdoor Walk, WALK & WALK SOME MORE. Lose Weight, Inches, and Stress with support every Step & Mile along the way! "Every day is a great day to take a walk" ~Leslie Sansone...  Read more

You Snooze, You Lose: Sleeping More Could Help You Weigh Less

We all know how important quality sleep is to our health, but most of us tend to get less of it as we grow older. Stress, lifestyle issues and the hormonal fluxes of menopause can all disrupt our sleep quality and quantity, and the effects may b...  Read more

The Good Enough Guide to Staying Healthy

Everywhere we turn, we’re faced with get-healthy guidelines. Exercise an hour daily! Eat tons of vegetables! Meditate! But who has the time (or money or energy) to do all this? Fortunately, it turns out that perfection is overrated and there is...  Read more