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How To Lower Stress Levels Resources

Below are top resources on SparkPeople for How To Lower Stress Levels.

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5 Mind-Body Exercises for a Healthier Heart

There are a myriad of factors that affect heart health. From regular exercise to smoking cessation to eating a nutritious diet, there are a number of things you can do to strengthen your heart. But did you know that the mind-body connection can also...  Read more

Can Stress Cause Weight Gain?

Some advertisements claim that hormonal changes from high stress lead to weight gain. These ads offer products that will supposedly normalize your hormones, thus decreasing your waist size. Should you use these products? Research does supp...  Read more

Beat Stress, Weigh Less

These days, it seems that everyone is stressed. We all have too much to do and too little time to do it. Times are tough, money is tight, and deadlines are imminent.  What happens when you're stressed? You tend to eat more, sleep less,...  Read more

Chronic Stress: Something to Worry About!

Stress. We feel it in our bodies, we talk about it with our friends, and we blame it for standing in the way of our happiness.  But do we do anything about it?  Most of us think that stress is an inevitable for people who live productive, f...  Read more

4 Easy Ways to Assess Your Well-Being

You're committed to a healthy lifestyle. You hit the gym every day when they open their doors, ditch soda for water, and brought healthy fruits and vegetables back to the center of your plate. Then you step on the scale, only to find that you hav...  Read more

I woke up, got stressed out and did not want to do
Updated 8/4/2015 7:01:09 AM

I woke up, got stressed out and did not want to do crap. Help?...  Read more

How do you lower your calories for the day? I wan
Updated 8/4/2015 8:06:18 AM

How do you lower your calories for the day? I want to set a lower daily calorie...  Read more

One week low carb and lost 11 pounds. Only 59 more
Updated 8/3/2015 11:06:12 PM

One week low carb and lost 11 pounds. Only 59 more to go and I'm feeling great....  Read more

little stress measuring card, you know the one you
Updated

little stress measuring card, you know the one you put your thumb and it turns colors, so every time the color was showing nervous or tense I either drank a lot of water or did deep breath exercises. I'm sure you'll get where you wanna be!...  Read more

Good luck BET, I read once when we're stressed we
Updated

Good luck BET, I read once when we're stressed we eat because the anger comes out from our teeth when we bite, or fingers as we punch, I remembered this every time I noticed I'm biting on food so hard I notice I'm stressed or angry, I got me a...  Read more

Stress & Your Digestive System

The chronic effects of stress on the body can play a role in diabetes by altering the insulin levels in the body. Stress affects the digestive system, forgetfulness, low energy levels, depression & can cause weight gain. You can relieve stress thru...  Read more

Why Use Spices on your diet food

Cinnamon may help lower blood sugar levels and reduce triglycerides. Cloves stimulate digestion. Ginger contains antioxidants. Tumeric fights inflamation. Cayenne Pepper and red pepper stimulates metabolism and fat-burning. Yipee!Regular consumption...  Read more

THE WALKING WARRIORS_Sisters in Sweat

Rain or Shine, Indoor or Outdoor Walk, WALK & WALK SOME MORE. Lose Weight, Inches, and Stress with support every Step & Mile along the way! "Every day is a great day to take a walk" ~Leslie Sansone...  Read more

You Snooze, You Lose: Sleep More to Weigh Less

We all know how important quality sleep is to our health, but most of us tend to get less of it as we grow older. Stress, lifestyle issues and the hormonal fluxes of menopause can all disrupt our sleep quality and quantity, and the effects may b...  Read more

The Good Enough Guide to Staying Healthy

Everywhere we turn, we’re faced with get-healthy guidelines. Exercise an hour daily! Eat tons of vegetables! Meditate! But who has the time (or money or energy) to do all this? Fortunately, it turns out that perfection is overrated and there is...  Read more