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How To Lower Stress Resources

Below are top resources on SparkPeople for How To Lower Stress.

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The Surprising Health Benefits of Being in Love

When I was newly home from graduate school and working my first full-time job, finding a husband and starting a family seemed to be the next expected step in the progression toward adulthood. I was looking forward to having someone to share my life w...  Read more

5 Mind-Body Exercises for a Healthier Heart

There are a myriad of factors that affect heart health. From regular exercise to smoking cessation to eating a nutritious diet, there are a number of things you can do to strengthen your heart. But did you know that the mind-body connection can also...  Read more

Chronic Stress: Something to Worry About!

Stress. We feel it in our bodies, we talk about it with our friends, and we blame it for standing in the way of our happiness.  But do we do anything about it?  Most of us think that stress is an inevitable for people who live productive, f...  Read more

Beat Stress, Weigh Less

These days, it seems that everyone is stressed. We all have too much to do and too little time to do it. Times are tough, money is tight, and deadlines are imminent.  What happens when you're stressed? You tend to eat more, sleep less,...  Read more

Can Stress Cause Weight Gain?

Some advertisements claim that hormonal changes from high stress lead to weight gain. These ads offer products that will supposedly normalize your hormones, thus decreasing your waist size. Should you use these products? Research does supp...  Read more

Low fat cheese
Updated 5/21/2015 12:29:44 PM

I have been trying to follow some of the meal plans but am having trouble finding some of the items that match the nutritionals listed. Can someone tell me what brand of cheddar has 98 cal for 2 oz? The best I can find is 60 cal/oz. Also, what kind...  Read more

Congrats on your new low weight!! 243
Updated

Congrats on your new low weight!! 243...  Read more

low carb/high fat way of eating. Anyone doing this
Updated 5/20/2015 10:09:57 PM

low carb/high fat way of eating. Anyone doing this...  Read more

Today has been really hard. I want to do a low car
Updated 5/18/2015 10:38:35 AM

Today has been really hard. I want to do a low carb diet yet findyself struggling. It was a rough morning and I ended up leaving for work mad. As a cook I'm surrounded by all sorts of food but man those potatoes were good and I kept going for comfort...  Read more

anyone else following a low carb, high fat way of
Updated 5/16/2015 8:32:07 PM

anyone else following a low carb, high fat way of eating?...  Read more

basket are my best friend

Getting organized helps lower stress in your life go through house whenever you have time and get rid of all that stuff you don't need. What is left decide how you want to store these items. I have a small house with little storage space so decorativ...  Read more

breathing

taking time to sit proper, breathing deeply, holding breath, and exhaling slowly helps blood pressure, burns calories, lowers stress. bodybuilders of "the day" also believed this expanded the upper rib cage, causing the chest to sit higher,good for g...  Read more

THE WALKING WARRIORS_Sisters in Sweat

Rain or Shine, Indoor or Outdoor Walk, WALK & WALK SOME MORE. Lose Weight, Inches, and Stress with support every Step & Mile along the way! "Every day is a great day to take a walk" ~Leslie Sansone...  Read more

You Snooze, You Lose: Sleep More to Weigh Less

We all know how important quality sleep is to our health, but most of us tend to get less of it as we grow older. Stress, lifestyle issues and the hormonal fluxes of menopause can all disrupt our sleep quality and quantity, and the effects may b...  Read more

Contest Closed: $140 Fit & Fresh Food Storage Gift Sets

This contest is now closed. Be sure to check the blog for a new contest next week. The generous folks at Fit & Fresh have provided two gift packs full of high-tech and low-stress food storage containers each worth almost $140! The gift packs include:...  Read more

Official Day Of Lower Stress Levels!

Today my husband receives his first paycheck from his new job, so our official day of the 90 day waiting period for the awesome health insurance/prescription plan from the company begins. We had been traveling a lot since 2012 as he had been a contra...  Read more

Plans To Keep Myself Busy And Lower Stress

I was so very busy today, working on items on my "to do" list. I attended my Friday Weight Watchers meeting (I'm down 1.8 pounds this week!) and finally have lost a total of 25.4 pounds! 224 After my meeting, I took a bag of "too big for me...  Read more