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How To Lower Stress Resources

Below are top resources on SparkPeople for How To Lower Stress.

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The Surprising Health Benefits of Being in Love

When I was newly home from graduate school and working my first full-time job, finding a husband and starting a family seemed to be the next expected step in the progression toward adulthood. I was looking forward to having someone to share my life w...  Read more

5 Mind-Body Exercises for a Healthier Heart

There are a myriad of factors that affect heart health. From regular exercise to smoking cessation to eating a nutritious diet, there are a number of things you can do to strengthen your heart. But did you know that the mind-body connection can also...  Read more

The Buddy System: 5 Tips for Finding the Perfect Workout Friend

When it comes to working out, it's no secret that having a friend in your corner to keep you accountable and offer support, motivation and even some laughs after that grueling round of burpees is a plus. It's as obvious as the concept that ex...  Read more

Here's Why Stress Is Not the Enemy

Stress gets a bad rap, and it's easy to see why. Short-term, day-to-day stress is blamed for headaches, insomnia, irritability, fatigue and upset stomach. Chronic stress—like when you've been stewing over a problem for months on end or...  Read more

Beat Stress, Weigh Less

These days, it seems that everyone is stressed. We all have too much to do and too little time to do it. Times are tough, money is tight, and deadlines are imminent.  What happens when you're stressed? You tend to eat more, sleep less,...  Read more

Dealing with some emotional stress today. Having a
Updated 7/21/2016 9:37:04 AM

Dealing with some emotional stress today. Having a hard time getting it together for work. It's the end of the week, so once I'm done with what I absolutely have to do I might go home early....  Read more

Hubby used the last of the sweet-n-low... Guess it was a blessing in disguise; forced me to drink my
Updated 7/21/2016 10:16:16 AM

Hubby used the last of the sweet-n-low... Guess it was a blessing in disguise; forced me to drink my coffee with only a splash of skim milk. Not too bad...  Read more

Starting low carb plan again today!
Updated 7/21/2016 8:59:11 AM

Starting low carb plan again today!...  Read more

Have a stress fracture in my foot so can't run. Ad
Updated 7/21/2016 7:15:13 AM

Have a stress fracture in my foot so can't run. Advice on other #cardio I can do at hone without joining a gym?...  Read more

Want to lower my allowed calorie ro 1000
Updated 7/20/2016 9:46:15 PM

Want to lower my allowed calorie ro 1000...  Read more

basket are my best friend

Getting organized helps lower stress in your life go through house whenever you have time and get rid of all that stuff you don't need. What is left decide how you want to store these items. I have a small house with little storage space so decorativ...  Read more

breathing

taking time to sit proper, breathing deeply, holding breath, and exhaling slowly helps blood pressure, burns calories, lowers stress. bodybuilders of "the day" also believed this expanded the upper rib cage, causing the chest to sit higher,good for g...  Read more

THE WALKING WARRIORS_Sisters in Sweat

Rain or Shine, Indoor or Outdoor Walk, WALK & WALK SOME MORE. Lose Weight, Inches, and Stress with support every Step & Mile along the way! "Every day is a great day to take a walk" ~Leslie Sansone...  Read more

You Snooze, You Lose: Sleeping More Could Help You Weigh Less

We all know how important quality sleep is to our health, but most of us tend to get less of it as we grow older. Stress, lifestyle issues and the hormonal fluxes of menopause can all disrupt our sleep quality and quantity, and the effects may b...  Read more

Contest Closed: $140 Fit & Fresh Food Storage Gift Sets

This contest is now closed. Be sure to check the blog for a new contest next week. The generous folks at Fit & Fresh have provided two gift packs full of high-tech and low-stress food storage containers each worth almost $140! The gift packs include:...  Read more

Plans To Keep Myself Busy And Lower Stress

I was so very busy today, working on items on my "to do" list. I attended my Friday Weight Watchers meeting (I'm down 1.8 pounds this week!) and finally have lost a total of 25.4 pounds! 224 After my meeting, I took a bag of "too big for me...  Read more

Starting the Journey to Lower Stress

My biggest stress factor is that I am falling behind in school. I am currently taking college course through Kaplan University; I am trying to obtain my Bachelor's of Science Criminal Justice Juvenile Corrections. I started these classes a ye...  Read more