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How To Lose Your Arm Fat Resources

Below are top resources on SparkPeople for How To Lose Your Arm Fat.

1SHARES
Learn to Love Strength Training

I’ll admit it—I’m vain. So when I put on my summer tank tops a few months ago and noticed the dreaded "batwings" growing on the back of my arms, I panicked. I was too young to have my arms jiggling when I moved! I had to d...  Read more

Measure Progress Without the Scale

Frustrated. Disappointed. Hopeless. Skeptical. Whichever you choose, these emotions are enemies of people trying to lose weight—especially when you feel like you have done everything right. For many trying to shed pounds, the elation from...  Read more

How to Use the Arm Ergometer

Upper body (arm) ergometers aren't a gym staple, but they're becoming more readily available in physical therapy offices, hospitals, universities and modern gyms. Targeted to meet the fitness needs of individuals who cannot use their legs for...  Read more

Seated Stretching Routine

When you spend a lot of time sitting, especially at a desk or computer, it's important to take stretch breaks. A couple of breaks each day will help you stay alert and keep stiffness at bay. This set of stretches is perfect for people who are alr...  Read more

8 Seated Yoga Poses You Can Do from a Chair

Although yoga has been around for thousands of years, it's become increasingly popular recently and has undergone quite the makeover. There are intense, sweaty styles of yoga that make the muscles of even the fittest people tremble; there are gen...  Read more

I think I'm going to reach 70 pounds lost by the e
Updated 4/15/2015 8:50:54 AM

I think I'm going to reach 70 pounds lost by the end of the week! I've been losing since last September, and my goal is 100 pounds by August. I'm so excited with my new body!...  Read more

I lost ten pounds this week!
Updated 4/15/2015 10:19:03 AM

I lost ten pounds this week! ...  Read more

Hello! I am new to spark people! Ive tried losing
Updated 4/15/2015 9:30:32 AM

Hello! I am new to spark people! Ive tried losing weight before and didn't see anything Change so I gave up. I am Trying it again and wanting to lose 30-40 pounds. I really just need motiviation to get out and exercise and a good workout plan. Thanks...  Read more

Do you have a BIG REASON to lose weight? I'm not t
Updated

Do you have a BIG REASON to lose weight? I'm not talking the shallow stuff like, "I want a bikini body". I'm talking LIFE BIG: like, "I want to be a healthy example for my kids". Write it down; hold it close. Make small changes. Stick with it....  Read more

I am New here and desperate to lose weight. I am
Updated 4/14/2015 9:11:28 PM

I am New here and desperate to lose weight. I am retaining water binge eating and about to give up...  Read more

High insulin changes excess blood sugar into fat

High insulin changes excess blood sugar into fat around the belly,and it hard to lose. It is called viseral fat. Insulin makes & keeps you fat. High blood triglycerides (fats), high sugar, high insulin & high blood pressure, and inflammation all st...  Read more

Feeling Weak?

Elastic Arm band104...  Read more

Fibro Friends....

Fibromyalgia is a pain in the neck, arms, legs....Any one with FMS is welcome. Also join us on the Fast Break forum "Fibromyalgia Anyone????"...  Read more

Study Reveals Top 3 Triceps-Toning Exercises

No one wants saggy or flabby arms that flap like wings when you wave to a friend or raise your glass for a celebratory toast. That back-of-the-upper-arm area is a common trouble zone for women, a place where extra fat and excess skin seems to gather,...  Read more

The 'Lose Your Love Handles' Workout

Love handles, the spare tire, the middle age spread: Call it what you will, but nobody likes having excess flab around the waistline (not even when we name it cute things like "muffin" top). And while you can target the oblique muscles loca...  Read more