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How To Lose Your Arm Fat Resources

Below are top resources on SparkPeople for How To Lose Your Arm Fat.

1SHARES
Learn to Love Strength Training

I’ll admit it—I’m vain. So when I put on my summer tank tops a few months ago and noticed the dreaded "batwings" growing on the back of my arms, I panicked. I was too young to have my arms jiggling when I moved! I had to d...  Read more

Measure Progress Without the Scale

Frustrated. Disappointed. Hopeless. Skeptical. Whichever you choose, these emotions are enemies of people trying to lose weight—especially when you feel like you have done everything right. For many trying to shed pounds, the elation from...  Read more

How to Use the Arm Ergometer

Upper body (arm) ergometers aren't a gym staple, but they're becoming more readily available in physical therapy offices, hospitals, universities and modern gyms. Targeted to meet the fitness needs of individuals who cannot use their legs for...  Read more

Seated Stretching Routine

When you spend a lot of time sitting, especially at a desk or computer, it's important to take stretch breaks. A couple of breaks each day will help you stay alert and keep stiffness at bay. This set of stretches is perfect for people who are alr...  Read more

8 Seated Yoga Poses You Can Do from a Chair

Although yoga has been around for thousands of years, it's become increasingly popular recently and has undergone quite the makeover. There are intense, sweaty styles of yoga that make the muscles of even the fittest people tremble; there are gen...  Read more

23 with 100 pounds to lose. Down 10 so far this ye
Updated 1/25/2015 5:49:15 AM

23 with 100 pounds to lose. Down 10 so far this year. About to start the Spring Into Shape challenge and looking for a motivation buddy to text or kik about goals, healthy meals, workouts, etc....  Read more

Losing inches
Updated 1/24/2015 7:14:51 PM

I have been working harder than ever for the past three weeks, and I'm really proud of my effort and the fact that I have stuck with it this long and my weight is going down at a healthy rate, 8lbs in 3 weeks, I have been exercising and I can feel my...  Read more

Weighed myself this morning and I've lost 2.5 lbs.
Updated 1/24/2015 4:01:01 PM

Weighed myself this morning and I've lost 2.5 lbs. in the last week. Off to a good start!...  Read more

Ive lost 19#s. 10 before no soda. 9 since no sug
Updated 1/25/2015 8:37:10 PM

Ive lost 19#s. 10 before no soda. 9 since no sugar or sweets. I once heard: nothing tastes as good as thin feels. Im going to find out!!!...  Read more

I've lost a little weight but I'm upset over my bu
Updated 1/24/2015 6:23:18 PM

I've lost a little weight but I'm upset over my buttocks. One has gotten smaller than the other and I don't know how to get them back even....  Read more

High insulin changes excess blood sugar into fat

High insulin changes excess blood sugar into fat around the belly,and it hard to lose. It is called viseral fat. Insulin makes & keeps you fat. High blood triglycerides (fats), high sugar, high insulin & high blood pressure, and inflammation all st...  Read more

Feeling Weak?

Elastic Arm band104...  Read more

Fibro Friends....

Fibromyalgia is a pain in the neck, arms, legs....Any one with FMS is welcome. Also join us on the Fast Break forum "Fibromyalgia Anyone????"...  Read more

Study Reveals Top 3 Triceps-Toning Exercises

No one wants saggy or flabby arms that flap like wings when you wave to a friend or raise your glass for a celebratory toast. That back-of-the-upper-arm area is a common trouble zone for women, a place where extra fat and excess skin seems to gather,...  Read more

The 'Lose Your Love Handles' Workout

Love handles, the spare tire, the middle age spread: Call it what you will, but nobody likes having excess flab around the waistline (not even when we name it cute things like "muffin" top). And while you can target the oblique muscles loca...  Read more