Advertisement -- Learn more about ads on this site.
Advertisement -- Learn more about ads on this site.

How To Lose Your Arm Fat Resources

Below are top resources on SparkPeople for How To Lose Your Arm Fat.

1SHARES
Learn to Love Strength Training

I’ll admit it—I’m vain. So when I put on my summer tank tops a few months ago and noticed the dreaded "batwings" growing on the back of my arms, I panicked. I was too young to have my arms jiggling when I moved! I had to d...  Read more

Measure Progress Without the Scale

Frustrated. Disappointed. Hopeless. Skeptical. Whichever you choose, these emotions are enemies of people trying to lose weight—especially when you feel like you have done everything right. For many trying to shed pounds, the elation from...  Read more

How to Use the Arm Ergometer

Upper body (arm) ergometers aren't a gym staple, but they're becoming more readily available in physical therapy offices, hospitals, universities and modern gyms. Targeted to meet the fitness needs of individuals who cannot use their legs for...  Read more

Body Composition Measures Results

Some people can measure their weight loss by the way they feel and look: firmer thighs, a smaller waist, jiggle-free arms. But then there are the number-crazy ones who desperately need some kind (any kind!) of concrete proof that all their hard work...  Read more

Seated Stretching Routine

When you spend a lot of time sitting, especially at a desk or computer, it's important to take stretch breaks. A couple of breaks each day will help you stay alert and keep stiffness at bay. This set of stretches is perfect for people who are alr...  Read more

I feel like I'm unable to do anything to lose weig
Updated 2/10/2016 8:40:12 AM

I feel like I'm unable to do anything to lose weight. Even when trying to make the small changes I get overwhelmed. I know I want to lose weight , I just don't have enough will v power to push myself....  Read more

I need a kick in the tush to lose these last 4lbs
Updated 2/10/2016 8:32:06 AM

I need a kick in the tush to lose these last 4lbs by my birthday on March 5. I'm in the 14th week of training for my half marathon and I feel like my workouts and food choices are in a rut. Ideas?...  Read more

I have dropped 2 pants sizes and lost my double ch
Updated 2/10/2016 8:05:12 AM

I have dropped 2 pants sizes and lost my double chin. Haha I'm glad I getting somewhere...  Read more

Is it normal to lose weight every day for a week a
Updated 2/10/2016 8:41:52 AM

Is it normal to lose weight every day for a week and then put a pound back on? I feel I have been doing everything right. Hitting within my calorie range every day....  Read more

Lost 4lbs in my first week, now to keep this going
Updated 2/10/2016 6:27:06 AM

Lost 4lbs in my first week, now to keep this going. All by just halving my calorie intake and walking more often....  Read more

High insulin changes excess blood sugar into fat

High insulin changes excess blood sugar into fat around the belly,and it hard to lose. It is called viseral fat. Insulin makes & keeps you fat. High blood triglycerides (fats), high sugar, high insulin & high blood pressure, and inflammation all st...  Read more

Ditch the Scale!

The scale can make you think you are not losing weight. You may even gain weight as you develop muscle mass. Don't give up! As you develop muscle, the fat will start decreasing. A pound of muscle equals the same as a pound of fat, but muscle is small...  Read more

Lose to Cruise!

For anyone who wants to lose and wants to cruise!...  Read more

Study Reveals Top 3 Triceps-Toning Exercises

No one wants saggy or flabby arms that flap like wings when you wave to a friend or raise your glass for a celebratory toast. That back-of-the-upper-arm area is a common trouble zone for women, a place where extra fat and excess skin seems to gather,...  Read more

Aim to 'Lose Your Love Handles'

Love handles, the spare tire, the middle age spread: Call it what you will, but nobody likes having excess flab around the waistline (not even when we name it cute things like "muffin" top). And while you can target the oblique muscles loca...  Read more