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How To Lose Your Arm Fat Resources

Below are top resources on SparkPeople for How To Lose Your Arm Fat.

1SHARES
Learn to Love Strength Training

I’ll admit it—I’m vain. So when I put on my summer tank tops a few months ago and noticed the dreaded "batwings" growing on the back of my arms, I panicked. I was too young to have my arms jiggling when I moved! I had to d...  Read more

Measure Progress Without the Scale

Frustrated. Disappointed. Hopeless. Skeptical. Whichever you choose, these emotions are enemies of people trying to lose weight—especially when you feel like you have done everything right. For many trying to shed pounds, the elation from...  Read more

How to Use the Arm Ergometer

Upper body (arm) ergometers aren't a gym staple, but they're becoming more readily available in physical therapy offices, hospitals, universities and modern gyms. Targeted to meet the fitness needs of individuals who cannot use their legs for...  Read more

Seated Stretching Routine

When you spend a lot of time sitting, especially at a desk or computer, it's important to take stretch breaks. A couple of breaks each day will help you stay alert and keep stiffness at bay. This set of stretches is perfect for people who are alr...  Read more

Body Composition Measures Results

Some people can measure their weight loss by the way they feel and look: firmer thighs, a smaller waist, jiggle-free arms. But then there are the number-crazy ones who desperately need some kind (any kind!) of concrete proof that all their hard work...  Read more

Ok...this is for the ladies.....Since I have lost
Updated 5/31/2015 6:55:25 PM

Ok...this is for the ladies.....Since I have lost weight I cant find a bra that works for me now that I have deflated. Anyone have any tips? Lol...  Read more

Has anyone lost 50lbs yet feel the same as when th
Updated 5/31/2015 8:28:32 AM

Has anyone lost 50lbs yet feel the same as when they started ?? I mean ....i FEEL healthier and I can now do different exercises I never could however I feel when I look at myself in the mirror that I still look the same as when I started:(...  Read more

Oh no! I lost my Spark today! I'm planning to orde
Updated 5/31/2015 3:15:52 AM

Oh no! I lost my Spark today! I'm planning to order another one, but I'm disappointed I'll be behind in the next monthly challenge and my steps will go uncounted for a few days. Anyone else ever lose their Spark??...  Read more

Also a 45 year old mom needing to lose 60 pounds o
Updated

Also a 45 year old mom needing to lose 60 pounds or so. I have been lurking on the board for 5 months, just now getting serious. I need motivation! My husband is about as motivating as a wall clock....  Read more

What made you decide to lose weight?
Updated 5/31/2015 2:06:22 PM

What made you decide to lose weight?...  Read more

High insulin changes excess blood sugar into fat

High insulin changes excess blood sugar into fat around the belly,and it hard to lose. It is called viseral fat. Insulin makes & keeps you fat. High blood triglycerides (fats), high sugar, high insulin & high blood pressure, and inflammation all st...  Read more

Feeling Weak?

Elastic Arm band104...  Read more

Lose to Cruise!

For anyone who wants to lose and wants to cruise!...  Read more

Study Reveals Top 3 Triceps-Toning Exercises

No one wants saggy or flabby arms that flap like wings when you wave to a friend or raise your glass for a celebratory toast. That back-of-the-upper-arm area is a common trouble zone for women, a place where extra fat and excess skin seems to gather,...  Read more

The 'Lose Your Love Handles' Workout

Love handles, the spare tire, the middle age spread: Call it what you will, but nobody likes having excess flab around the waistline (not even when we name it cute things like "muffin" top). And while you can target the oblique muscles loca...  Read more