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How To Lose Your Arm Fat Resources

Below are top resources on SparkPeople for How To Lose Your Arm Fat.

1SHARES
Learn to Love Strength Training

I’ll admit it—I’m vain. So when I put on my summer tank tops a few months ago and noticed the dreaded "batwings" growing on the back of my arms, I panicked. I was too young to have my arms jiggling when I moved! I had to d...  Read more

Measure Progress Without the Scale

Frustrated. Disappointed. Hopeless. Skeptical. Whichever you choose, these emotions are enemies of people trying to lose weight—especially when you feel like you have done everything right. For many trying to shed pounds, the elation from...  Read more

Body Composition Measures Results

Some people can measure their weight loss by the way they feel and look: firmer thighs, a smaller waist, jiggle-free arms. But then there are the number-crazy ones who desperately need some kind (any kind!) of concrete proof that all their hard work...  Read more

How to Use the Arm Ergometer

Upper body (arm) ergometers aren't a gym staple, but they're becoming more readily available in physical therapy offices, hospitals, universities and modern gyms. Targeted to meet the fitness needs of individuals who cannot use their legs for...  Read more

How to Walk with Proper Form and Technique

Walking comes naturally to humans. It’s one of the earliest skills we develop, long before we learn how to talk (or invent excuses to avoid walking). And given good, basic health, it’s something you can do throughout your life without wor...  Read more

What was the most you lost in a month? A healthy w
Updated 7/1/2016 11:30:32 AM

What was the most you lost in a month? A healthy way .. No diet pills or anything of that sort....  Read more

#firstpost any tips of losing weight quicker
Updated 7/1/2016 10:43:27 AM

#firstpost any tips of losing weight quicker...  Read more

Can't believe it's July Already. Been at this since November. 33 weeks in, 38# down and 25" lost :)
Updated 7/1/2016 9:52:28 AM

Can't believe it's July Already. Been at this since November. 33 weeks in, 38# down and 25" lost :) it's coming off Soooooo slow :(...  Read more

I lost more than 1 pound !!!
Updated 7/1/2016 8:58:13 AM

I lost more than 1 pound !!!...  Read more

I did terrible yesterday. I lost focus. I am a bit
Updated 7/1/2016 8:00:29 AM

I did terrible yesterday. I lost focus. I am a bit disappointed in myself because I know I can do better. On that note, good morning all and may today be more prosperous than yesterday. #focus...  Read more

High insulin changes excess blood sugar into fat

High insulin changes excess blood sugar into fat around the belly,and it hard to lose. It is called viseral fat. Insulin makes & keeps you fat. High blood triglycerides (fats), high sugar, high insulin & high blood pressure, and inflammation all st...  Read more

Exercising Aerobically

Most people work sooo hard on cardio to blast of fat in their body, but end up still having those layers of fat hanging everywhere; tummy, but, arms, legs. What's wrong? I found the key to exercise to be slim lies in the difference between aerobic an...  Read more

Lose to Cruise!

For anyone who wants to lose and wants to cruise!...  Read more

Study Reveals Top 3 Triceps-Toning Exercises

No one wants saggy or flabby arms that flap like wings when you wave to a friend or raise your glass for a celebratory toast. That back-of-the-upper-arm area is a common trouble zone for women, a place where extra fat and excess skin seems to gather,...  Read more

Aim to 'Lose Your Love Handles'

Love handles, the spare tire, the middle age spread: Call it what you will, but nobody likes having excess flab around the waistline (not even when we name it cute things like "muffin" top). And while you can target the oblique muscles loca...  Read more