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How To Lose Weight Free Resources

Below are top resources on SparkPeople for How To Lose Weight Free.

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How to Use SparkPeople When You Have Type 1 Diabetes

Welcome to SparkPeople, America's most active weight-loss and healthy living website! This article will introduce you to all of the SparkPeople features that can help adults manage type 1 diabetes, including our Spark*D Diabetes Management Progra...  Read more

How to Use SparkPeople When You Have Pre-Diabetes

Welcome to SparkPeople, America's most active weight-loss and healthy living website! This article will introduce you to all of the SparkPeople features that can help adults take control of pre-diabetes. Studies have shown that by making healthy...  Read more

How to Use SparkPeople When You Have Type 2 Diabetes

Welcome to SparkPeople, America's most active weight-loss and healthy living website! This article will introduce you to all of the SparkPeople features that can help adults manage type 2 diabetes, including our Spark*D Diabetes Management Progra...  Read more

6 Things Successful Dieters Have in Common

I'm sure you have heard people say, "Losing weight is easy. Keeping it off is the hard part."   Well, I disagree with this statement. I think losing weight is hard, but keeping it off is even harder!   Permanent weight...  Read more

10 Habits of Unsuccessful Dieters

What could be more frustrating than not seeing the scale drop despite days or weeks of doing everything right? After all that hard work—all the cookies you didn't eat, all the willpower you maintained, all the time you logged at the gym&mda...  Read more

New here and wondering if anyone has lost weight t
Updated 9/15/2014 2:03:14 PM

New here and wondering if anyone has lost weight tracking with spark?...  Read more

best weight loss program?
Updated 9/15/2014 1:01:41 PM

I have tried it all! I am such a yo-yo dieter and my weight has gone up and down and back up again. Each time it goes up, it's higher than it was before. I'm in my mid 40s and I don't exercise. I know that I need to. But there has to be some diet/pro...  Read more

I gained back 18 of the 40 lbs I lost with the lif
Updated 9/14/2014 8:13:59 AM

I gained back 18 of the 40 lbs I lost with the lifeline of SparkPeople. Climbing back using the food tracker as my first secure behavior to arrest the fall....  Read more

lose weight after pregnancy
Updated 9/14/2014 10:09:02 PM

Im 28 years old and I started here a year ago to lose weight. I was 95kg then. but then I got pregnant and hi is now 4 mounths and im 104kg. 10kg more then last year. I realy want to lose weight. so now im starting over to a new life. but its going t...  Read more

I've lost 6 lbs and have done very good. At a con
Updated 9/14/2014 12:02:57 PM

I've lost 6 lbs and have done very good. At a concert and wanted nachos so bad that I got them. Haven't had a bad day in a while. Should I beat myself up?...  Read more

I Lose Weight Everytime I Eat Raw Califlower

Several times I have been eating raw califlower with just a smidge of Cream Cheese as my nightly snack to save on Calories. I have noticed when I do this I always seem to lose weight. It's made a fast & simple dramatic change to my losing. Who kne...  Read more

smoothie

constant, loyal, dedicated and strict...  Read more

Calling All Vegetarians & Vegans

If you're a vegetarian, vegan, semi-vegetarian, or just interested in a cruelty-free lifestyle, join us here! Get tips for making the transition, dining out, cooking and more....  Read more

Now in Paperback: 'The Spark,' with Secrets to a Strong Start

We have some great news! The paperback edition of Chris "SparkGuy" Downie's New York Times best-selling book, The Spark: The 28-Day Breakthrough Plan for Losing Weight, Getting Fit, and Transforming Your Life is now available. (Can I get a WooHoo!?)...  Read more

8 Things to Know About Going Gluten-Free

Everyone seems to be on a gluten-free diet, and new gluten-free products keep cropping up on store shelves. But is gluten really bad for you? And can nixing it help you lose weight? “Many people are misinformed about who should be on a gluten-f...  Read more