Advertisement -- Learn more about ads on this site.
Advertisement -- Learn more about ads on this site.

How To Lose Weight Free Resources

Below are top resources on SparkPeople for How To Lose Weight Free.

0SHARES
How to Use SparkPeople When You Have Type 1 Diabetes

Welcome to SparkPeople, America's most active weight-loss and healthy living website! This article will introduce you to all of the SparkPeople features that can help adults manage type 1 diabetes, including our Spark*D Diabetes Management Progra...  Read more

How to Use SparkPeople When You Have Pre-Diabetes

Welcome to SparkPeople, America's most active weight-loss and healthy living website! This article will introduce you to all of the SparkPeople features that can help adults take control of pre-diabetes. Studies have shown that by making healthy...  Read more

How to Use SparkPeople When You Have Type 2 Diabetes

Welcome to SparkPeople, America's most active weight-loss and healthy living website! This article will introduce you to all of the SparkPeople features that can help adults manage type 2 diabetes, including our Spark*D Diabetes Management Progra...  Read more

6 Things Successful Dieters Have in Common

I'm sure you have heard people say, "Losing weight is easy. Keeping it off is the hard part."   Well, I disagree with this statement. I think losing weight is hard, but keeping it off is even harder!   Permanent weight...  Read more

10 Habits of Unsuccessful Dieters

What could be more frustrating than not seeing the scale drop despite days or weeks of doing everything right? After all that hard work—all the cookies you didn't eat, all the willpower you maintained, all the time you logged at the gym&mda...  Read more

Looking for Buddies with 100+ pounds to lose who w
Updated 3/2/2015 6:17:54 PM

Looking for Buddies with 100+ pounds to lose who want to join a team sharing accountability, motivation, struggles, success and so much more! Reply and I’ll send an invitation to your SparkMail. Welcome to “The Journey” SparkTeam!...  Read more

Just getting started and wanting to lose 100+ lbs.
Updated 2/28/2015 6:47:23 AM

Just getting started and wanting to lose 100+ lbs. When is the best time of day to weigh yourself?...  Read more

Add the weight loss/inches tracker
Updated 2/27/2015 7:38:07 AM

I've seen that people have something on their posts that tracks inches lost or weight. How do I get that?...  Read more

Ive decided im going to track my weight each day n
Updated 3/1/2015 9:25:15 AM

Ive decided im going to track my weight each day no matter what it says its time to be brutally honest with myself...  Read more

me-35, 100+ to lose, kids, married, pagan, open mi
Updated 3/1/2015 1:26:15 PM

me-35, 100+ to lose, kids, married, pagan, open minded, friendly. You- prefer more than a few lbs to lose, open minded, text friendly, understanding that everyday may not be possible with kids, work, etc, but I am available almost all the time. :)...  Read more

I Lose Weight Everytime I Eat Raw Califlower

Several times I have been eating raw califlower with just a smidge of Cream Cheese as my nightly snack to save on Calories. I have noticed when I do this I always seem to lose weight. It's made a fast & simple dramatic change to my losing. Who kne...  Read more

smoothie

constant, loyal, dedicated and strict...  Read more

Calling All Vegetarians & Vegans

If you're a vegetarian, vegan, semi-vegetarian, or just interested in a cruelty-free lifestyle, join us here! Get tips for making the transition, dining out, cooking and more....  Read more

Now in Paperback: 'The Spark,' with Secrets to a Strong Start

We have some great news! The paperback edition of Chris "SparkGuy" Downie's New York Times best-selling book, The Spark: The 28-Day Breakthrough Plan for Losing Weight, Getting Fit, and Transforming Your Life is now available. (Can I get a WooHoo!?)...  Read more

8 Things to Know About Going Gluten-Free

Everyone seems to be on a gluten-free diet, and new gluten-free products keep cropping up on store shelves. But is gluten really bad for you? And can nixing it help you lose weight? “Many people are misinformed about who should be on a gluten-f...  Read more