Advertisement -- Learn more about ads on this site.
Advertisement -- Learn more about ads on this site.

How To Lose Weight Free Resources

Below are top resources on SparkPeople for How To Lose Weight Free.

0SHARES
How to Use SparkPeople When You Have Type 1 Diabetes

Welcome to SparkPeople, America's most active weight-loss and healthy living website! This article will introduce you to all of the SparkPeople features that can help adults manage type 1 diabetes, including our Spark*D Diabetes Management Progra...  Read more

How to Use SparkPeople When You Have Pre-Diabetes

Welcome to SparkPeople, America's most active weight-loss and healthy living website! This article will introduce you to all of the SparkPeople features that can help adults take control of pre-diabetes. Studies have shown that by making healthy...  Read more

How to Use SparkPeople When You Have Type 2 Diabetes

Welcome to SparkPeople, America's most active weight-loss and healthy living website! This article will introduce you to all of the SparkPeople features that can help adults manage type 2 diabetes, including our Spark*D Diabetes Management Progra...  Read more

6 Things Successful Dieters Have in Common

I'm sure you have heard people say, "Losing weight is easy. Keeping it off is the hard part."   Well, I disagree with this statement. I think losing weight is hard, but keeping it off is even harder!   Permanent weight...  Read more

10 Habits of Unsuccessful Dieters

What could be more frustrating than not seeing the scale drop despite days or weeks of doing everything right? After all that hard work—all the cookies you didn't eat, all the willpower you maintained, all the time you logged at the gym&mda...  Read more

Yeah a little nervous but i need to lose weight #f
Updated 6/28/2016 7:41:24 PM

Yeah a little nervous but i need to lose weight #friendfinder...  Read more

So happy 164lbs. Lost 2 lbs in a week, so proud st
Updated 6/28/2016 7:33:14 PM

So happy 164lbs. Lost 2 lbs in a week, so proud staying away from cokes an junk food #weightcheck...  Read more

How many more lbs do u have to lose? Discipline an
Updated 6/28/2016 7:41:33 PM

How many more lbs do u have to lose? Discipline and determination wins😊15lbs #motivation #fitness...  Read more

Who has been your biggest hero in your weight loss
Updated 6/28/2016 7:20:08 PM

Who has been your biggest hero in your weight loss journey?...  Read more

Omg lossing weight is been so hard lately :( im 32
Updated 6/28/2016 6:49:19 PM

Omg lossing weight is been so hard lately :( im 32 trying to loose atleast 25 pounds i gained 20 pounds last August because of some meds i was taking and now is being super hard to loose....  Read more

I Lose Weight Everytime I Eat Raw Califlower

Several times I have been eating raw califlower with just a smidge of Cream Cheese as my nightly snack to save on Calories. I have noticed when I do this I always seem to lose weight. It's made a fast & simple dramatic change to my losing. Who kne...  Read more

Play Dress-Up!!!

If you've lost a little weight, but your not ready to buy new clothes yet, go window shopping. Go to the mall and try on clothes. Try on a variety of different items, dresses, jeans, etc. Notice how much better clothes are looking on you since you...  Read more

Calling All Vegetarians & Vegans

If you're a vegetarian, vegan, or just interested in a cruelty-free lifestyle, join us here! Get tips for making the transition, dining out, cooking and more....  Read more

Now in Paperback: 'The Spark,' with Secrets to a Strong Start

We have some great news! The paperback edition of Chris "SparkGuy" Downie's New York Times best-selling book, The Spark: The 28-Day Breakthrough Plan for Losing Weight, Getting Fit, and Transforming Your Life is now available. (Can I get a WooHoo!?)...  Read more

8 Things to Know About Going Gluten-Free

Everyone seems to be on a gluten-free diet, and new gluten-free products keep cropping up on store shelves. But is gluten really bad for you? And can nixing it help you lose weight? “Many people are misinformed about who should be on a gluten-f...  Read more