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How To Lose Weight Free Resources

Below are top resources on SparkPeople for How To Lose Weight Free.

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How to Use SparkPeople When You Have Type 1 Diabetes

Welcome to SparkPeople, America's most active weight-loss and healthy living website! This article will introduce you to all of the SparkPeople features that can help adults manage type 1 diabetes, including our Spark*D Diabetes Management Progra...  Read more

How to Use SparkPeople When You Have Pre-Diabetes

Welcome to SparkPeople, America's most active weight-loss and healthy living website! This article will introduce you to all of the SparkPeople features that can help adults take control of pre-diabetes. Studies have shown that by making healthy...  Read more

How to Use SparkPeople When You Have Type 2 Diabetes

Welcome to SparkPeople, America's most active weight-loss and healthy living website! This article will introduce you to all of the SparkPeople features that can help adults manage type 2 diabetes, including our Spark*D Diabetes Management Progra...  Read more

6 Things Successful Dieters Have in Common

I'm sure you have heard people say, "Losing weight is easy. Keeping it off is the hard part."   Well, I disagree with this statement. I think losing weight is hard, but keeping it off is even harder!   Permanent weight...  Read more

10 Habits of Unsuccessful Dieters

What could be more frustrating than not seeing the scale drop despite days or weeks of doing everything right? After all that hard work—all the cookies you didn't eat, all the willpower you maintained, all the time you logged at the gym&mda...  Read more

weight loss
Updated 4/28/2015 7:12:08 AM

How much weight have you lost and how long has it taken you????...  Read more

weight loss
Updated 4/26/2015 5:20:10 PM

How much weight have you lost and how long has it taken you????...  Read more

I put in the wrong weight. How do I fix it?
Updated 4/26/2015 3:23:54 PM

I put in the wrong weight. How do I fix it?...  Read more

depressed not losing ANYTHING
Updated 4/26/2015 11:19:55 AM

So i started my diet keeping to 1200-1500 a day and exercising either in the pool, the gym or both 6 days a week. That was over 2 weeks ago and I have only lost 2 pounds (which was in the first few days as I weigh myself everyday). I am VERY depresse...  Read more

Yaay I lost 4 lbs this week. I definitely think ad
Updated 4/25/2015 2:45:43 PM

Yaay I lost 4 lbs this week. I definitely think adding exercise helps. I've created my own routine and I'm sticking to it. 1500 calories a day, no juice, no deep fried foods, and carbs 1x a week and I'm still alive.Keep the fight to be healthy alive...  Read more

I Lose Weight Everytime I Eat Raw Califlower

Several times I have been eating raw califlower with just a smidge of Cream Cheese as my nightly snack to save on Calories. I have noticed when I do this I always seem to lose weight. It's made a fast & simple dramatic change to my losing. Who kne...  Read more

smoothie

constant, loyal, dedicated and strict...  Read more

Calling All Vegetarians & Vegans

If you're a vegetarian, vegan, semi-vegetarian, or just interested in a cruelty-free lifestyle, join us here! Get tips for making the transition, dining out, cooking and more....  Read more

Now in Paperback: 'The Spark,' with Secrets to a Strong Start

We have some great news! The paperback edition of Chris "SparkGuy" Downie's New York Times best-selling book, The Spark: The 28-Day Breakthrough Plan for Losing Weight, Getting Fit, and Transforming Your Life is now available. (Can I get a WooHoo!?)...  Read more

8 Things to Know About Going Gluten-Free

Everyone seems to be on a gluten-free diet, and new gluten-free products keep cropping up on store shelves. But is gluten really bad for you? And can nixing it help you lose weight? “Many people are misinformed about who should be on a gluten-f...  Read more