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How To Lose Weight For Free Resources

Below are top resources on SparkPeople for How To Lose Weight For Free.

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How to Use SparkPeople When You Have Type 1 Diabetes

Welcome to SparkPeople, America's most active weight-loss and healthy living website! This article will introduce you to all of the SparkPeople features that can help adults manage type 1 diabetes, including our Spark*D Diabetes Management Progra...  Read more

How to Use SparkPeople When You Have Pre-Diabetes

Welcome to SparkPeople, America's most active weight-loss and healthy living website! This article will introduce you to all of the SparkPeople features that can help adults take control of pre-diabetes. Studies have shown that by making healthy...  Read more

How to Use SparkPeople When You Have Type 2 Diabetes

Welcome to SparkPeople, America's most active weight-loss and healthy living website! This article will introduce you to all of the SparkPeople features that can help adults manage type 2 diabetes, including our Spark*D Diabetes Management Progra...  Read more

6 Things Successful Dieters Have in Common

I'm sure you have heard people say, "Losing weight is easy. Keeping it off is the hard part."   Well, I disagree with this statement. I think losing weight is hard, but keeping it off is even harder!   Permanent weight...  Read more

10 Habits of Unsuccessful Dieters

What could be more frustrating than not seeing the scale drop despite days or weeks of doing everything right? After all that hard work—all the cookies you didn't eat, all the willpower you maintained, all the time you logged at the gym&mda...  Read more

So close to goal weight and now I am nervous about
Updated 7/27/2016 8:52:00 AM

So close to goal weight and now I am nervous about maintaining. I have been loosing slowly and steadily for 5 months. That I know how to do. Staying at one weight is new. I am afraid that following the calorie recommendations will make me gain. Tips?...  Read more

OK I'm hanging in there. I've lost 3.8lbs. I sta
Updated 7/27/2016 8:23:18 AM

OK I'm hanging in there. I've lost 3.8lbs. I started doing some exercises during my nightly CNN intake. I love how the exercise options show you a demo video. Who knew I could dolphin pose?!...  Read more

Keep fluctuating in weight from 164 to 166. I cann
Updated 7/27/2016 6:33:40 AM

Keep fluctuating in weight from 164 to 166. I cannot seem to get below 164...at one point I hit 163 but haven't seen that in weeks. What do I do now? Anybody have this experience?...  Read more

Well I lost nothing sick
Updated 7/27/2016 6:07:56 AM

Well I lost nothing sick...  Read more

Any advice or tips for losing weight in the face a
Updated 7/27/2016 1:30:34 PM

Any advice or tips for losing weight in the face and chin?...  Read more

I Lose Weight Everytime I Eat Raw Califlower

Several times I have been eating raw califlower with just a smidge of Cream Cheese as my nightly snack to save on Calories. I have noticed when I do this I always seem to lose weight. It's made a fast & simple dramatic change to my losing. Who kne...  Read more

Play Dress-Up!!!

If you've lost a little weight, but your not ready to buy new clothes yet, go window shopping. Go to the mall and try on clothes. Try on a variety of different items, dresses, jeans, etc. Notice how much better clothes are looking on you since you...  Read more

Calling All Vegetarians & Vegans

If you're a vegetarian, vegan, or just interested in a cruelty-free lifestyle, join us here! Get tips for making the transition, dining out, cooking and more....  Read more

PEOPLE Magazine's 'Half Their Size' Issue Features SparkPeople Member! *

PEOPLE magazine's annual "Half Their Size" issue, on newsstands now, features regular people who lost more than half of their body weight. The transformations are incredibly motivating, especially if you've resolved to get in shape...  Read more

Now in Paperback: 'The Spark,' with Secrets to a Strong Start

We have some great news! The paperback edition of Chris "SparkGuy" Downie's New York Times best-selling book, The Spark: The 28-Day Breakthrough Plan for Losing Weight, Getting Fit, and Transforming Your Life is now available. (Can I get a WooHoo!?)...  Read more

MyFox Chicago: Man Helps Others Lose Weight For Free

An interview with SparkPeople Founder, Chris Downie and Chicago natives who have had success losing weight with SparkPeople.com "One man created a plan online to help others lose weight; it's an all-encompassing health and fitness program that's also...  Read more