Upper body (arm) ergometers aren't a gym staple, but they're becoming more readily available in physical therapy offices, hospitals, universities and modern gyms. Targeted to meet the fitness needs of individuals who cannot use their legs for... Read more
Medicine balls are a great way to exercise any area of your body, whether upper, lower, or core. There are different sized exercise balls from 2-12, that you can use for numerous different exercises.
Medicine ball training is suitable for... Read more
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This video will help you stretch your... Read more
Whether you have a disability or a chronic condition that limits your mobility, exercise doesn't have to be out of reach or even painful. In fact, depending on your condition, your health care provider has probably recommended that you increase y... Read more
The shoulder is the most moveable and unstable joint in the body. The "ball" in the upper arm is actually larger than the socket that holds it, and with the range of motion being so great, it is susceptible to injury.
To remain stable,... Read more
I am so disappointed. Yesterday I was working on an 84 day streak at Spark people and it wasn't allowing to to log in nag get points. I believe I received points for tracking, bonus etc. but it wouldn't give me log in points and now I have lost an 84... Read more
I have a little problem with over eating: I eat really healthy, have 5 - 6 portions of veggies and/or fruits, I exercise almost daily (weight lifting and cardio), etc, etc. I try my best to maintain all my calories under the limits recommended... Read more
I have weighed in since the start page began. I noticed it said I had lost no weight. I did do a challenge and lost a little over 1 or 2 but it still does not move. It really annoys me since I am closing in very slowly to 169 my goal to be in Overw... Read more
I have been tracking my nutrition and fitness for about 6 weeks but yesterday I was surprised to see that all of my nutrition and fitness history are gone. So are all of my "favorite" foods. I would hate to loose all of this since it took many hour... Read more
Thanksgiving weekend over, did ok and didn't overeat although I did have some of everything including pie. Stepped on scale today to "access the damage" and get back on track. Surprise! I Lost 5 lbs but feeling fat and bloated as if I Gained inst... Read more
Keeping hand weights at my desk helps me to squeeze in time for toning arms and upper body. I take two 15 minutes at work and I get up from my desk and use the weights to work my tris, bis, shoulders and upper back. I got funny looks at first and t... Read more
Stand with your legs 16 inches apart and arms straight up above your head. Start making circles with your hand and upper body. You can stand under ceiling lights and try to make circles with your hand fallowing by upper body. Start with 10 in each di... Read more
No one wants saggy or flabby arms that flap like wings when you wave to a friend or raise your glass for a celebratory toast. That back-of-the-upper-arm area is a common trouble zone for women, a place where extra fat and excess skin seems to gather,... Read more
One of my fitness goals this year has been to incorporate more strength training into my routine. I've found that if I'm going to push myself, it doesn't happen with a bunch of exercises I just do on my own. I need a video to follow. So far this y... Read more
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