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How To Lose Upper Arm Fat Resources

Below are top resources on SparkPeople for How To Lose Upper Arm Fat.

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How to Use the Arm Ergometer

Upper body (arm) ergometers aren't a gym staple, but they're becoming more readily available in physical therapy offices, hospitals, universities and modern gyms. Targeted to meet the fitness needs of individuals who cannot use their legs for...  Read more

Add Strength Training for Lean Muscles

Before Gail Devers won the 100-meter dash at the 1992 Olympics, she spent countless hours on the track. But you know where else she spent her time? In the gym, doing strength training. Not to gain weight, but to keep her muscles strong. The comm...  Read more

Medicine Ball Training

Medicine balls are a great way to exercise any area of your body, whether upper, lower, or core. There are different sized exercise balls from 2-12, that you can use for numerous different exercises. Medicine ball training is suitable for...  Read more

Strength Training with a Disability

Whether you have a disability or a chronic condition that limits your mobility, exercise doesn't have to be out of reach or even painful. In fact, depending on your condition, your health care provider has probably recommended that you increase y...  Read more

8 Seated Yoga Poses You Can Do from a Chair

Although yoga has been around for thousands of years, it's become increasingly popular recently and has undergone quite the makeover. There are intense, sweaty styles of yoga that make the muscles of even the fittest people tremble; there are gen...  Read more

My husband is running the app on iphone. It takes his daily weigh in but always shows 0 lbs lost. Ho
Updated 5/25/2016 11:32:36 AM

My husband is running the app on iphone. It takes his daily weigh in but always shows 0 lbs lost. How do I fix that? Thx. #techsupport he is running version 4.09....  Read more

I need to cut the carbs out to lose this last 15
Updated 5/25/2016 7:56:31 AM

I need to cut the carbs out to lose this last 15 it's going to be so hard!...  Read more

New to spark and I have 65 more lbs to lose. Ive a
Updated 5/25/2016 7:15:58 AM

New to spark and I have 65 more lbs to lose. Ive already lost 35, ready to do this 😉...  Read more

Started working out this week and the lose stopped
Updated 5/25/2016 8:06:17 AM

Started working out this week and the lose stopped. I know it's because muscle weights more but it's a mind thing...  Read more

Lost another 2 pounds this week. Trying to keep th
Updated 5/25/2016 8:11:52 AM

Lost another 2 pounds this week. Trying to keep the pace....  Read more

Hand Weights

Keeping hand weights at my desk helps me to squeeze in time for toning arms and upper body. I take two 15 minutes at work and I get up from my desk and use the weights to work my tris, bis, shoulders and upper back. I got funny looks at first and t...  Read more

Make a circles

Stand with your legs 16 inches apart and arms straight up above your head. Start making circles with your hand and upper body. You can stand under ceiling lights and try to make circles with your hand fallowing by upper body. Start with 10 in each di...  Read more

Lose to Cruise!

For anyone who wants to lose and wants to cruise!...  Read more

6 Killer Tank-Top Arm Workouts for Every Level

Sleeveless dresses, tank tops, a defined bicep, hauling the week's groceries inside with just one trip--there are a lot of great reasons to work to have strong arms. Working some weights and upper body exercises in to your routine reaps a world o...  Read more

Study Reveals Top 3 Triceps-Toning Exercises

No one wants saggy or flabby arms that flap like wings when you wave to a friend or raise your glass for a celebratory toast. That back-of-the-upper-arm area is a common trouble zone for women, a place where extra fat and excess skin seems to gather,...  Read more