During pregnancy, you gained many much-needed pounds to grow and support your baby, but not every pound gained can be attributed to "baby weight" that goes away after your baby is born. A typical pregnancy weight gain (roughly 25-35 pounds)... Read more
Now that your baby has finally arrived, your life will never be the same. Your body has gone through some major changes, too—and will continue to do so in the coming months.
When you're feeling ready (and after your doctor gives you cl... Read more
When I was pregnant with my daughter I asked a friend of mine, a mother of three, “Don’t you get bored staying home with the kids all day?” Looking amused she replied, “Oh, I find stuff to do.” Now that my... Read more
So you've been cleared for exercise after the birth of your baby and you're anxious to get outside and get moving! But who's going to watch your little one? If running or walking is your thing, you can take baby along in a jogging strolle... Read more
Thinking about pregnancy? Whether you’re aiming to get pregnant next year or in the next few months, you should be getting ready now. This is the time to take inventory of your nutrition habits and make necessary changes that will promote good... Read more
Hi y'all, I'm danni, I'm 26 and the mother of an amazing 8 month old little girl named Beretta. I'm trying to lose at least 50 lbs, 30 of it left over from baby girl, all I wanted while I was pg was chili dogs and Mac n cheese.... Not to healthy I kn... Read more
Whats the best way like doing stuff to lose couple pounds (3-4) pretty quick like in a week or two I eat 900-1250 ive been having hard time snacking pretzels and ice cream etc!
What do i need to do? What has worked for u?
And I eat lot o... Read more
This week's been stressful, and I've lost my way because of it. I'm picking at food, not eating fruits or vegetables, finding it hard to get myself to exercise. Portions are getting bigger and less healthier. The only day I did really well this wee... Read more
Hi, I'm a 61 year old female with at least 25 pounds to lose. Seems like no matter how much I walk, do Zoomba and track what I eat, it just won't come off. I'm active and I have gone to clean eating, for the most part. My Dr. says, cut more calorie... Read more
i have found i dont eat enough to lose weight so my mom who also is battling weight hates when i can sit and eat everything including junk food and then the next week i lost 5 lbs4 lol cake and brownies go to her waist and make mine smaller.... over... Read more
Investing in weight loss
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Molly Ringwald Goes Green to Lose Weight
The Air Diet: Why Eat When You Can Pretend!
Best and Worst Restaurant... Read more
One of my favorite pastimes as a kid was going to the local park with my friends where we would spend countless hours playing on the swings, going down the slide, hanging from the monkey bars, not to mention pushing the merry-go-round as fast as we c... Read more
So my goal to eat better, went down the drain and I didn't exercise like I should have. I am amazed that I managed to lose a pound this week. I had noticed that my knees were a little sore lately, but Monday when I tried to do my 5 K running workout... Read more
This week I have found that sticking to healthy eating is definitely going to be my biggest challenge. I can't seem to resist yummy treat like the brownies a neighbor brought by when she came to meet our new little one or the chocolate chip cookies m... Read more
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