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How To Loose Back Fat Resources

Below are top resources on SparkPeople for How To Loose Back Fat.

The Weight-Loss Side Effect That No One Talks About

Studies show that the vast majority of people who lose 50 percent or more of their body weight (whether through surgery or lifestyle change) report being unhappy with their bodies later. Why? Because even after all the work and the weight loss, losin...  Read more

Measure Progress Without the Scale

Frustrated. Disappointed. Hopeless. Skeptical. Whichever you choose, these emotions are enemies of people trying to lose weight—especially when you feel like you have done everything right. For many trying to shed pounds, the elation from...  Read more

How to Walk with Proper Form and Technique

Walking comes naturally to humans. It’s one of the earliest skills we develop, long before we learn how to talk (or invent excuses to avoid walking). And given good, basic health, it’s something you can do throughout your life without wor...  Read more

Choosing a Walking or Running Route

Fitness can be incredibly simple. Sometimes, the most effective workouts don't need celebrity spokespeople or a payment plan. Walking and running are excellent ways to stay in shape year-round. These basic workouts are convenient, feasible al...  Read more

Strategies that Fight Cellulite

Although working out and eating right help you feel good and improve your health, there's no doubt that most of us also do so to improve our appearance. And with shorts and swimsuit season quickly approaching, cellulite might be on the minds of m...  Read more

46 with 30 pounds to loose
Updated 7/9/2014 6:29:02 AM

Hi everyone I'm new and I'm ready to start this journey with the great people that you all are I'm 46 i have 3 beautiful girls and been married for 25yrs. My goal is to lose 30 pounds i am not to sure how many calories i should be eating everyday my...  Read more

How to get back on track during grieving
Updated 7/9/2014 7:48:31 PM

My dad died a month ago and in the weeks leading up to his death and after, all the momentum and energy I've had into my weight loss has gone out the window. Fortunately I've only gained 6 lbs back, but having a hard time re-engaging in the rigors of...  Read more

I can't loose weight!
Updated 7/12/2014 11:32:11 AM

I've set up an appointment with my doctor for this Thursday. I am 59. I lost 60+ lbs. on Jenny Craig many years ago and kept it off until I had to have surgery this past December to repair a broken ankle. I was in a non-weight baring cast for 2 mo...  Read more

Why is everyone so scared of fat?
Updated 7/8/2014 6:01:32 PM

I don't know, should I be? I've managed to gain and lose plenty of weight over my lifetime and I can honestly say, it's always been a combination of good and bad choices. It isn't always as simple as Taco Bell = Bad Choice = Gain Weight or Sala...  Read more

Back at Spark
Updated 7/12/2014 11:35:40 AM

Committing to this is everything. I stopped for no good reason. Left Hip flexor injury and right sprained ankle made me miserable. Got back into the water for therapy and now back to this....  Read more

get rid of fat

eating potatoes with skin (steam) with a pinch of sea salt and black pepper and added with good fat or fiber or protein I have been loosing fat306...  Read more

weight loss in last year

loose 30 lbs but can not seem to loose now with regular food....  Read more

Still Young and 30 - something......

For anyone in their 30s serious about loosing weight of any amount or wanting to continue in their weight maintaining efforts when the weight is off. Lets have fun with this and support eachother....  Read more

CONTEST CLOSED: Win a New Exercise Outfit from Moving Comfort

Contest closed! The winner is:JMRIDDLCongratulations!Here at SparkPeople, we're big fans of workout clothes that are not only comfortable, but look good, too. So when our new sponsor, Moving Comfort, offered to send us some workout clothes to try...  Read more

Nutrition 101: How Smart is the New 'Smart Choices' Program

A new voluntary "front-of-package" nutrition labeling system called the Smart Choices Program was introduced at last month's Food and Nutrition Conference and Expo of the Academy of Nutrition and Dietetics (formerly the American Dieteti...  Read more