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How To Loose Back Fat Resources

Below are top resources on SparkPeople for How To Loose Back Fat.

1SHARES
The Weight-Loss Side Effect That No One Talks About

Studies show that the vast majority of people who lose 50 percent or more of their body weight (whether through surgery or lifestyle change) report being unhappy with their bodies later. Why? Because even after all the work and the weight loss, losin...  Read more

Measure Progress Without the Scale

Frustrated. Disappointed. Hopeless. Skeptical. Whichever you choose, these emotions are enemies of people trying to lose weight—especially when you feel like you have done everything right. For many trying to shed pounds, the elation from...  Read more

How to Walk with Proper Form and Technique

Walking comes naturally to humans. It’s one of the earliest skills we develop, long before we learn how to talk (or invent excuses to avoid walking). And given good, basic health, it’s something you can do throughout your life without wor...  Read more

Choosing a Walking or Running Route

Fitness can be incredibly simple. Sometimes, the most effective workouts don't need celebrity spokespeople or a payment plan. Walking and running are excellent ways to stay in shape year-round. These basic workouts are convenient, feasible al...  Read more

Strategies that Fight Cellulite

Although working out and eating right help you feel good and improve your health, there's no doubt that most of us also do so to improve our appearance. And with shorts and swimsuit season quickly approaching, cellulite might be on the minds of m...  Read more

you add that back in. Coach Jen
Updated

you add that back in. Coach Jen...  Read more

Weight up; Fat Percentage Going Down
Updated 1/26/2015 11:16:30 AM

I know that's the way the process is supposed to work, and that muscle weighs more than fat and it will help my metabolism in the long run. Right? But it sucks - right in this moment - to be up 2.6 pounds since last Friday. My body fat percent...  Read more

Doing well, 8.2lbs in 3 weeks, but my back is wrec
Updated 1/23/2015 7:15:36 AM

Doing well, 8.2lbs in 3 weeks, but my back is wrecked, I keep pushing to get through it however gonna have to slow down. A little bummed and trying to find a way around it. Help...  Read more

In just starting back losing weight and working ou
Updated 1/23/2015 8:43:26 AM

In just starting back losing weight and working out again. I lost 100 pounds and got off track. Now I'm trying to get back. Damn its hard this time. Hard to stop the junk food. Any advice please?...  Read more

Back at It...
Updated 1/24/2015 11:40:05 AM

Hello, So, I'm back. I haven't lost any weight, but I have not gained any, so that's something I suppose. I hate tracking calories. Can I just say that? That's the toughest thing for me, well besides the eating. ;) I could use some help stay...  Read more

get rid of fat

eating potatoes with skin (steam) with a pinch of sea salt and black pepper and added with good fat or fiber or protein I have been loosing fat306...  Read more

weight loss in last year

loose 30 lbs but can not seem to loose now with regular food....  Read more

Still Young and 30 - something......

For anyone in their 30s serious about loosing weight of any amount or wanting to continue in their weight maintaining efforts when the weight is off. Lets have fun with this and support eachother....  Read more

CONTEST CLOSED: Win a New Exercise Outfit from Moving Comfort

Contest closed! The winner is:JMRIDDLCongratulations!Here at SparkPeople, we're big fans of workout clothes that are not only comfortable, but look good, too. So when our new sponsor, Moving Comfort, offered to send us some workout clothes to try...  Read more

Nutrition 101: How Smart is the New 'Smart Choices' Program

A new voluntary "front-of-package" nutrition labeling system called the Smart Choices Program was introduced at last month's Food and Nutrition Conference and Expo of the Academy of Nutrition and Dietetics (formerly the American Dieteti...  Read more