Lettuce, one of the easiest vegetables to grow, comes in enough colors (from green to scarlet and purple), forms (heads or loose leaf) and flavors (buttery to tangy) to suit any palate. Microgreens, iceberg, crisphead and Romaine lettuces are the mos... Read more
Walking comes naturally to humans. It’s one of the earliest skills we develop, long before we learn how to talk (or invent excuses to avoid walking). And given good, basic health, it’s something you can do throughout your life without wor... Read more
Frustrated. Disappointed. Hopeless. Skeptical.
Whichever you choose, these emotions are enemies of people trying to lose weight—especially when you feel like you have done everything right. For many trying to shed pounds, the elation from... Read more
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About This Workout
In this workout, Coach Nicole will lead you through a se... Read more
Whether you're vacationing or going on a business trip, traveling can be a prime trigger for aggravating your GERD/heartburn symptoms. What with the disruption of your regular routine, bigger meals, unfamiliar foods and sporadic eating schedule,... Read more
Stopped getting on daily and gained back some pounds. I am mad at myself, but I hope I can get it back going like I was. I am ready to try this thing again. Watching my food and workouts and hopefully the weight loss. I was on a role, I can't bel... Read more
Im back after a long time away! Im hoping to get back on track fast and to start the better me. If anyone can tell me because I forgot how to get those cute trackers to show my weight loss thanks everyone.... Read more
Hey guys, I've always put weight on my arms more then anywhere else and they always look out of proportion to my body. I have already lost half a stone in a month so I'm doing okay but it's just how to shift the weight off my arms. Now I am doing som... Read more
I used my mom's body fat % scale yesterday. I know they're not suppose to be very accurate but it said I had 18% body fat. It's not likely I will get my hands on skin fold calipers or have my body fat professional measured in the near future but I'm... Read more
Hi Folks,
I am just curious: Am I misreading the graph displaying fat? I have thought that the yellowed display area within the graph should show the acceptable range. If that is the case then mine is not displaying correctly! My range i... Read more
eating potatoes with skin (steam) with a pinch of sea salt and black pepper and added with good fat or fiber or protein I have been loosing fat306... Read more
For anyone in their 30s serious about loosing weight of any amount or wanting to continue in their weight maintaining efforts when the weight is off. Lets have fun with this and support eachother.... Read more
Contest closed! The winner is:JMRIDDLCongratulations!Here at SparkPeople, we're big fans of workout clothes that are not only comfortable, but look good, too. So when our new sponsor, Moving Comfort, offered to send us some workout clothes to try... Read more
A new voluntary "front-of-package" nutrition labeling system called the Smart Choices Program was introduced at last month's Food and Nutrition Conference and Expo of the American Dietetic Association. And, to compound confusion, this isn't the only... Read more
