Advertisement -- Learn more about ads on this site.
Advertisement -- Learn more about ads on this site.

How To Loose Back Fat Resources

Below are top resources on SparkPeople for How To Loose Back Fat.

0SHARES
The Weight-Loss Side Effect That No One Talks About

Studies show that the vast majority of people who lose 50 percent or more of their body weight (whether through surgery or lifestyle change) report being unhappy with their bodies later. Why? Because even after all the work and the weight loss, losin...  Read more

Measure Progress Without the Scale

Frustrated. Disappointed. Hopeless. Skeptical. Whichever you choose, these emotions are enemies of people trying to lose weight—especially when you feel like you have done everything right. For many trying to shed pounds, the elation from...  Read more

How to Walk with Proper Form and Technique

Walking comes naturally to humans. It’s one of the earliest skills we develop, long before we learn how to talk (or invent excuses to avoid walking). And given good, basic health, it’s something you can do throughout your life without wor...  Read more

Choosing a Walking or Running Route

Fitness can be incredibly simple. Sometimes, the most effective workouts don't need celebrity spokespeople or a payment plan. Walking and running are excellent ways to stay in shape year-round. These basic workouts are convenient, feasible al...  Read more

One Day at a Time - Part 1 *

Couldn’t all of us use a little motivation from time to time? Recently, one member inspired everyone here at SparkPeople, and we think her story can help you too. Donna (DONNA999) may be several pounds away from her goal, but as a busy moth...  Read more

Back on SparkPeople after living in denial for a l
Updated 8/23/2016 7:58:38 PM

Back on SparkPeople after living in denial for a long time! #firstpost #friendfinder...  Read more

#Firstpost first timer trying to lose my baby fat
Updated 8/23/2016 4:44:16 PM

#Firstpost first timer trying to lose my baby fat from after my pregnancy....  Read more

Okay. I have tried tried loosing weight forever. I
Updated 8/23/2016 4:23:40 PM

Okay. I have tried tried loosing weight forever. I would always go up and down. Well I am finally on track and have lost 20 of my 125lbs goal. I had this crazy notion to loose over 100lbs and compete in a bikini competition. #firstpost...  Read more

Anyone else dealing with loose skin? I'm 3 months
Updated 8/23/2016 4:03:23 PM

Anyone else dealing with loose skin? I'm 3 months postpartum and I'm just wondering when it'll go away 😒....  Read more

I had to start a new page a while back, I lost my original page and all my friends. I need new #fri
Updated 8/23/2016 4:13:21 PM

I had to start a new page a while back, I lost my original page and all my friends. I need new #friends! #friendfinder...  Read more

get rid of fat

eating potatoes with skin (steam) with a pinch of sea salt and black pepper and added with good fat or fiber or protein I have been loosing fat306...  Read more

Accomplishment Journal

Take the time to journal daily the positive things that you are seeing that will be internal motivators to continue on loosing weight or eating better. Do not allow yourself to focus on the negative but be proud of every small accomplishment. Before...  Read more

Still Young and 30 - something......

For anyone in their 30s serious about loosing weight of any amount or wanting to continue in their weight maintaining efforts when the weight is off. Lets have fun with this and support eachother....  Read more

CONTEST CLOSED: Win a New Exercise Outfit from Moving Comfort

Contest closed! The winner is:JMRIDDLCongratulations!Here at SparkPeople, we're big fans of workout clothes that are not only comfortable, but look good, too. So when our new sponsor, Moving Comfort, offered to send us some workout clothes to try...  Read more

Nutrition 101: How Smart is the New 'Smart Choices' Program

A new voluntary "front-of-package" nutrition labeling system called the Smart Choices Program was introduced at last month's Food and Nutrition Conference and Expo of the Academy of Nutrition and Dietetics (formerly the American Dieteti...  Read more