Walking comes naturally to humans. It’s one of the earliest skills we develop, long before we learn how to talk (or invent excuses to avoid walking). And given good, basic health, it’s something you can do throughout your life without wor... Read more
Frustrated. Disappointed. Hopeless. Skeptical.
Whichever you choose, these emotions are enemies of people trying to lose weight—especially when you feel like you have done everything right. For many trying to shed pounds, the elation from... Read more
Eventually, most people who walk for fitness will reach the point when walking alone no longer challenges them or helps them see results. If that sounds like you, then Nordic walking may be just what you need. First used as a summer training method b... Read more
Running may be challenging, but it is an activity humans were designed to do—and it's something nearly everyone can enjoy if we allow time and patience for our bodies to adapt to the demands of the sport. But that doesn't mean that prop... Read more
Studies show that the vast majority of people who lose 50 percent or more of their body weight (whether through surgery or lifestyle change) report being unhappy with their bodies later. Why? Because even after all the work and the weight loss, losin... Read more
Hi I'm 38 and 214lbs lots to loose, back down the gym (had major surgery couldn't do anything for 8 months) and attempting counting macros. Started a week ago lost 10lb. Looking for friends to encourage each other and stay focused.... Read more
Let's not focus on fat today, let's focus on our ideal body image, our goal body! We all know fat is there but temporarily just like a visitor to our house, more we feed them more they will stay, let's just focus strongly to the positive!... Read more
cannot seem to get rid of the fat on my upper thighs, on the outside & been working out 8 months now and i see aguge difference in my body everywhere except those saddlebags!!! And that thut!! (As dr oz calls it)Any tips or suggestions for me???... Read more
If you mean the Carb/Fat/Protein then yes, but within the total calorie count. The balance Spark gives seems to work for me. I don't always manage to get it right, but I feel really accomplished when I manage it!... Read more
For anyone in their 30s serious about loosing weight of any amount or wanting to continue in their weight maintaining efforts when the weight is off. Lets have fun with this and support eachother.... Read more
As a person who incorporates fitness into my everyday life—whether I'm at home or traveling—I sure do plan to staying active even when I'm on a relaxing vacation. After all, with no distractions and nothing but free time, what exc... Read more
Strength training is an important part of any good exercise regimen. Not only do you build muscle (which burns fat), but strength training also helps to speed up the metabolism, allowing you to burn more calories for longer periods of time. Looking f... Read more
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