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How To Loose Arm Fat Resources

Below are top resources on SparkPeople for How To Loose Arm Fat.

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How to Walk with Proper Form and Technique

Walking comes naturally to humans. It’s one of the earliest skills we develop, long before we learn how to talk (or invent excuses to avoid walking). And given good, basic health, it’s something you can do throughout your life without wor...  Read more

Measure Progress Without the Scale

Frustrated. Disappointed. Hopeless. Skeptical. Whichever you choose, these emotions are enemies of people trying to lose weight—especially when you feel like you have done everything right. For many trying to shed pounds, the elation from...  Read more

Burn 20% More Calories with This Walking Technique

Eventually, most people who walk for fitness will reach the point when walking alone no longer challenges them or helps them see results. If that sounds like you, then Nordic walking may be just what you need. First used as a summer training method b...  Read more

How to Run with Proper Form and Technique

Running may be challenging, but it is an activity humans were designed to do—and it's something nearly everyone can enjoy if we allow time and patience for our bodies to adapt to the demands of the sport. But that doesn't mean that prop...  Read more

The Weight-Loss Side Effect That No One Talks About

Studies show that the vast majority of people who lose 50 percent or more of their body weight (whether through surgery or lifestyle change) report being unhappy with their bodies later. Why? Because even after all the work and the weight loss, losin...  Read more

I KNOW THAT I NEED TO LOOSE 100 POUNDS
Updated 1/27/2015 5:48:17 PM

15 Hello To Everyone. I am a single Mom and a Grandmother of two grandkids. My goal this year on my 50th Birthday is too loose 100 pounds. I have been carrying this extra weight or baggage as I should say way too too long. I feel like this has g...  Read more

I am 40 and looking to loose for the last time, an
Updated 1/27/2015 8:10:21 PM

I am 40 and looking to loose for the last time, and I need HELP! Any like minded people need a motivation buddy because I sure do!...  Read more

56 and hoping to loose weight
Updated 1/27/2015 1:11:41 PM

I am 56 and diabetes is big in my family, although I have not been diagnosed with the disease. Both my age and diabetes are worrying me. 39 I consciously know what to do. What I miss is someone in the same condition as me to share and learn with. 4...  Read more

Questions about calories//fat t/protein/carb
Updated 1/27/2015 9:37:23 PM

My calorie intake consistently shows well below the recommended numbers - however, my fat, protein and carbs show at the low to middle part of the recommendations. How can this be? Also, if I'm keeping the fat, protein and carbs in check - does the...  Read more

What is your cardio for burning fat??????
Updated 1/27/2015 11:49:25 PM

I purchased a reasonable priced pro form exercise bike last week, I plan on starting tonight building up from 10-15 minutes at a time if I can even do that depending on the tension setting. Does anyone here use this as their main exercise? And...  Read more

get rid of fat

eating potatoes with skin (steam) with a pinch of sea salt and black pepper and added with good fat or fiber or protein I have been loosing fat306...  Read more

weight loss in last year

loose 30 lbs but can not seem to loose now with regular food....  Read more

Fibro Friends....

Fibromyalgia is a pain in the neck, arms, legs....Any one with FMS is welcome. Also join us on the Fast Break forum "Fibromyalgia Anyone????"...  Read more

10 Fun Ways to Burn Calories at the Beach

As a person who incorporates fitness into my everyday life—whether I'm at home or traveling—I sure do plan to staying active even when I'm on a relaxing vacation. After all, with no distractions and nothing but free time, what exc...  Read more

Confession: I Let Comments about My Weight and Appearance Affect My Self-Esteem

In our recent dailySpark survey, most of you said that you love our "Confession" series. While all of our bloggers are SparkPeople employees, we're also members, which means that like all of you, we have our own battles with weight, healthy living an...  Read more