Walking comes naturally to humans. It’s one of the earliest skills we develop, long before we learn how to talk (or invent excuses to avoid walking). And given good, basic health, it’s something you can do throughout your life without wor... Read more
Frustrated. Disappointed. Hopeless. Skeptical.
Whichever you choose, these emotions are enemies of people trying to lose weight—especially when you feel like you have done everything right. For many trying to shed pounds, the elation from... Read more
Eventually, most people who walk for fitness will reach the point when walking alone no longer challenges them or helps them see results. If that sounds like you, then Nordic walking may be just what you need. First used as a summer training method b... Read more
Running may be challenging, but it is an activity humans were designed to do—and it's something nearly everyone can enjoy if we allow time and patience for our bodies to adapt to the demands of the sport. But that doesn't mean that prop... Read more
Studies show that the vast majority of people who lose 50 percent or more of their body weight (whether through surgery or lifestyle change) report being unhappy with their bodies later. Why? Because even after all the work and the weight loss, losin... Read more
15 Hello To Everyone. I am a single Mom and a Grandmother of two grandkids.
My goal this year on my 50th Birthday is too loose 100 pounds. I have been carrying this extra weight or baggage as I should say way too too long.
I feel like this has g... Read more
I am 56 and diabetes is big in my family, although I have not been diagnosed with the disease. Both my age and diabetes are worrying me. 39 I consciously know what to do. What I miss is someone in the same condition as me to share and learn with. 4... Read more
My calorie intake consistently shows well below the recommended numbers - however, my fat, protein and carbs show at the low to middle part of the recommendations. How can this be? Also, if I'm keeping the fat, protein and carbs in check - does the... Read more
I purchased a reasonable priced pro form exercise bike last week, I plan on starting tonight building up from 10-15 minutes at a time if I can even do that depending on the tension setting.
Does anyone here use this as their main exercise? And... Read more
As a person who incorporates fitness into my everyday life—whether I'm at home or traveling—I sure do plan to staying active even when I'm on a relaxing vacation. After all, with no distractions and nothing but free time, what exc... Read more
In our recent dailySpark survey, most of you said that you love our "Confession" series. While all of our bloggers are SparkPeople employees, we're also members, which means that like all of you, we have our own battles with weight, healthy living an... Read more
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