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How To Keep A Food Journal Resources

Below are top resources on SparkPeople for How To Keep A Food Journal.

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The Key to Weight-Loss Success

Finally-- here it is. You have been waiting to hear these words for years...or at least as long the zipper on your skinny jeans hasn't budged. The key to weight-loss success! It's not a shake, a supplement, or an exercise gizmo. You have it a...  Read more

8 Ways to Reduce Belly Bloat

Maybe you ate the wrong thing or, on a gotta-get-healthier kick, you ate too much of the right thing (think fiber). All you know is that the inevitable discomfort has ensued and your pants feel a little tighter than they did this morning. What exactl...  Read more

Top 10 Reasons to Drop 10

If you are overweight or obese, there are some powerful reasons to drop 10 percent of your body weight this year. Losing this amount of weight can significantly improve your health and well-being. It may not sound like a lot. In fact, most people try...  Read more

How to Start Eating Healthier

Most people are creatures of habit. We go to the grocery store on the same day every week and fill our carts with the same stuff. If it’s Monday, chicken's for dinner and Wednesday always means spaghetti. We are comforted with knowing what...  Read more

De-Stress in 3 Minutes or Less

What is the single, most common problem that most dieters face when trying to lose weight? Will power? Nah. Temptation? Sometimes. Emotional eating? Bingo! That’s why it takes so much more than good intentions and information about nutrition an...  Read more

My mom never forced me to eat food I didn't want,
Updated

My mom never forced me to eat food I didn't want, but if I didn't want what she made I had to make something myself. The weird thing is that I'm the picky person in the family. My mom and brothers will eat almost anything!!! I'm the weird one. lol...  Read more

Trying to learn more about food &Type 2 Diabetes
Updated 4/26/2015 1:50:20 AM

My boy friend has Type 2 Diabetes, and I am the primary cook of our meals. Although my step dad had this disease I was rarely around as I was married to a military member at the time and only got to see my folks during holidays. I want to prepare mea...  Read more

I might be prego. Can I safely keep my workout if
Updated 4/26/2015 8:36:56 AM

I might be prego. Can I safely keep my workout if I drop the abs and don't lift weights?...  Read more

I'm lucky in that my life allows me to keep it up
Updated

I'm lucky in that my life allows me to keep it up right now (single, no kids, steady job) and I know that's not the case for everyone. Just glad that I can take the time right now to focus on my lifestyle change and make it a permanent thing....  Read more

Junk food
Updated 4/26/2015 7:22:37 PM

Today my husband bought a chocolate cake. One of my weaknesses is chocolate. He gave me a piece and I had 2 bites of it and decided I didn't want it so I threw it in the garbage. Boy did he get mad cuz I threw my piece away. I said sorry but I realiz...  Read more

Keep a strength training journal

When people want to loose weight they keep a food journal. When strength training you should keep a journal too. Write down all exercises you do, how many reps and sets, and what weight you are using. When you can do 12 to 15 reps increase your weigh...  Read more

Journal my food intake

When I had really good success before one of the things that I attribute it to was keeping a food journal. If it went in my mouth it went in the journal....  Read more

CHOCOLATE LOVERS UNITE!!

Are you PASSIONATE about chocolate? Do you see it as a food group?! Join other Chocoholics for discussions, recipe-swapping, & help in keeping this important food group alive!...  Read more

Both Diet and Exercise are Important for Weight Loss Success

In my experience with exercise and weight loss, you can't out-train a bad diet. If I wanted to lose weight, all of the exercise in the world didn't help if I wasn't paying attention to what I was eating. I know others who have chosen to lose weight...  Read more

Do You Keep a Fitness Journal?

Many of us have come to appreciate one of the most valuable tools in our arsenal to lose weight and reclaim our health and that is by keeping a food journal. Tracking calories and nutrients allows us to become more aware of our food intake, portions,...  Read more

Have a Healthy 2012 Tip #3: Keep a Food Journal

Have a Healthy 2012 Tip # 3: Keep a Food Journal If you have never kept a food journal before, writing down everything you eat can seem a little strange at first; perhaps a little tedious. What, you may ask, is the point of recording every littl...  Read more

Motivation to exercise and keep a food journal

I wake up in the morning and see this and think...I can look and be so much better than this. When I see myself like this my insecurities about my weight come out then I cry and say how much I loath my body. Motivation to exercise has been my...  Read more