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How To Keep A Food Journal Resources

Below are top resources on SparkPeople for How To Keep A Food Journal.

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The Key to Weight-Loss Success

Finally-- here it is. You have been waiting to hear these words for years...or at least as long the zipper on your skinny jeans hasn't budged. The key to weight-loss success! It's not a shake, a supplement, or an exercise gizmo. You have it a...  Read more

8 Things You Need to Know About Belly Bloat

Maybe you ate the wrong thing or, on a gotta-get-healthier kick, you ate too much of the right thing (think fiber). All you know is that the inevitable discomfort has ensued and your pants feel a little tighter than they did this morning. What exactl...  Read more

Top 10 Reasons to Drop 10

If you are overweight or obese, there are some powerful reasons to drop 10 percent of your body weight this year. Losing this amount of weight can significantly improve your health and well-being. It may not sound like a lot. In fact, most people try...  Read more

How to Start Eating Healthier

Most people are creatures of habit. We go to the grocery store on the same day every week and fill our carts with the same stuff. If it’s Monday, chicken's for dinner and Wednesday always means spaghetti. We are comforted with knowing what...  Read more

De-Stress in 3 Minutes or Less

What is the single, most common problem that most dieters face when trying to lose weight? Will power? Nah. Temptation? Sometimes. Emotional eating? Bingo! That’s why it takes so much more than good intentions and information about nutrition an...  Read more

#food If you're looking to lose weight, look no fu
Updated 8/27/2016 12:21:22 AM

#food If you're looking to lose weight, look no further! Cut out all refined sugars from your diet and I can promise you you will lose weight. Continue it for over a month and you won't be craving anymore. You'll focus better and feel better too!...  Read more

My Fitness Journal
Updated 8/26/2016 11:47:40 PM

198 Time to make some fitness goals. I've fallen off the proverbial wagon. It doesn't matter why. It only matters that I start again. Since I never really know what I can do from one day to the next I am breaking this up into 2 week segments....  Read more

Since keeping this food journal I have lost 7 lbs!
Updated 8/27/2016 1:49:11 AM

Since keeping this food journal I have lost 7 lbs! Oh so many more to Go!!! Staying positive!!...  Read more

I feel terrible!!! I poorly planned my week food a
Updated 8/26/2016 10:55:32 PM

I feel terrible!!! I poorly planned my week food and ran out today, I ordered out some Greek salad and crispy wings. Now feel like I cheated myself eating bad food. It's been a whole month for me dieting to the D so today really brought my moral down...  Read more

#weightcheck down 7lbs. This month...just keep swi
Updated 8/26/2016 9:39:35 PM

#weightcheck down 7lbs. This month...just keep swimming!...  Read more

Keep a strength training journal

When people want to loose weight they keep a food journal. When strength training you should keep a journal too. Write down all exercises you do, how many reps and sets, and what weight you are using. When you can do 12 to 15 reps increase your weigh...  Read more

Journal my food intake

When I had really good success before one of the things that I attribute it to was keeping a food journal. If it went in my mouth it went in the journal....  Read more

CHOCOLATE LOVERS UNITE!!

Are you PASSIONATE about chocolate? Do you see it as a food group?! Join other Chocoholics for discussions, recipe-swapping, & help in keeping this important food group alive!...  Read more

Both Diet and Exercise are Important for Weight Loss Success

In my experience with exercise and weight loss, you can't out-train a bad diet. If I wanted to lose weight, all of the exercise in the world didn't help if I wasn't paying attention to what I was eating. I know others who have chosen to lose weight...  Read more

Find Out How Amanda Lost 137 Pounds and Counting!*

Meet Amanda Pruss (DANDYMANDERZ), a bright young woman who has lost 137 pounds and counting! Find out how SparkPeople helped her on her journey to healthy living.What is your age?: 22 How long have you been a SparkPeople member? How did you find...  Read more

Have a Healthy 2012 Tip #3: Keep a Food Journal

Have a Healthy 2012 Tip # 3: Keep a Food Journal If you have never kept a food journal before, writing down everything you eat can seem a little strange at first; perhaps a little tedious. What, you may ask, is the point of recording every littl...  Read more

Motivation to exercise and keep a food journal

I wake up in the morning and see this and think...I can look and be so much better than this. When I see myself like this my insecurities about my weight come out then I cry and say how much I loath my body. Motivation to exercise has been my...  Read more