Finally-- here it is. You have been waiting to hear these words for years...or at least as long the zipper on your skinny jeans hasn't budged. The key to weight-loss success! It's not a shake, a supplement, or an exercise gizmo. You have it a... Read more
Maybe you ate the wrong thing or, on a gotta-get-healthier kick, you ate too much of the right thing (think fiber). All you know is that the inevitable discomfort has ensued and your pants feel a little tighter than they did this morning. What exactl... Read more
Most people are creatures of habit. We go to the grocery store on the same day every week and fill our carts with the same stuff. If it’s Monday, chicken's for dinner and Wednesday always means spaghetti. We are comforted with knowing what... Read more
If you are overweight or obese, there are some powerful reasons to drop 10 percent of your body weight this year. Losing this amount of weight can significantly improve your health and well-being. It may not sound like a lot. In fact, most people try... Read more
What is the single, most common problem that most dieters face when trying to lose weight? Will power? Nah. Temptation? Sometimes. Emotional eating? Bingo! That’s why it takes so much more than good intentions and information about nutrition an... Read more
Hello! :) This is not my first rodeo of weight loss...as I am sure many of you are in the same boat, So that being said....My brain knows I need to modify my eating habits, exercise, drink water, etc. What I am stuck on....truly.....is the addiction.... Read more
Hi everyone, I am new here, and I'm finally finding my way around, and, starting to dig in deeper. I joined the sparkcoach, and I'm here because I'm told that if I tell people my goals, I will be more likely to stick with them, so...
I started w... Read more
HI my name is michelle foote and I'm 5'2'' and I'm 33yrs old....I weight 220lbs and I have high blood pressure and cholesterol and I'm on meds but I hate taking them...I want off them so bad but I can't seem to lose the weight...I don't exersice so t... Read more
I am new to spark and excited to join others with similar goals. I wondered if anyone could tell me or direct me to the right for a question about food logging. I have logged my food for years and love my current logging program. Is there a... Read more
I am not sure why, but every time I do a new search for a food to track, I have to go out of the search window, then back in to be able to get the list. How am I supposed to properly search? I have a Samsung Galaxy S4.... Read more
When people want to loose weight they keep a food journal. When strength training you should keep a journal too. Write down all exercises you do, how many reps and sets, and what weight you are using. When you can do 12 to 15 reps increase your weigh... Read more
In my experience with exercise and weight loss, you can't out-train a bad diet. If I wanted to lose weight, all of the exercise in the world didn't help if I wasn't paying attention to what I was eating. I know others who have chosen to lose weight... Read more
Many of us have come to appreciate one of the most valuable tools in our arsenal to lose weight and reclaim our health and that is by keeping a food journal. Tracking calories and nutrients allows us to become more aware of our food intake, portions,... Read more
Have a Healthy 2012
Tip # 3: Keep a Food Journal
If you have never kept a food journal before, writing down everything you eat can seem a little strange at first; perhaps a little tedious. What, you may ask, is the point of recording every littl... Read more
I wake up in the morning and see this and think...I can look and be so much better than this. When I see myself like this my insecurities about my weight come out then I cry and say how much I loath my body. Motivation to exercise has been my... Read more
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