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How To Keep A Food Journal Resources

Below are top resources on SparkPeople for How To Keep A Food Journal.

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The Key to Weight-Loss Success

Finally-- here it is. You have been waiting to hear these words for years...or at least as long the zipper on your skinny jeans hasn't budged. The key to weight-loss success! It's not a shake, a supplement, or an exercise gizmo. You have it a...  Read more

8 Ways to Reduce Belly Bloat

Maybe you ate the wrong thing or, on a gotta-get-healthier kick, you ate too much of the right thing (think fiber). All you know is that the inevitable discomfort has ensued and your pants feel a little tighter than they did this morning. What exactl...  Read more

Top 10 Reasons to Drop 10

If you are overweight or obese, there are some powerful reasons to drop 10 percent of your body weight this year. Losing this amount of weight can significantly improve your health and well-being. It may not sound like a lot. In fact, most people try...  Read more

How to Start Eating Healthier

Most people are creatures of habit. We go to the grocery store on the same day every week and fill our carts with the same stuff. If it’s Monday, chicken's for dinner and Wednesday always means spaghetti. We are comforted with knowing what...  Read more

De-Stress in 3 Minutes or Less

What is the single, most common problem that most dieters face when trying to lose weight? Will power? Nah. Temptation? Sometimes. Emotional eating? Bingo! That’s why it takes so much more than good intentions and information about nutrition an...  Read more

I'm not sure, I'm not constipated either, I keep e
Updated

I'm not sure, I'm not constipated either, I keep eating fruits etc, but not feeling hungry since that potato....  Read more

Celery stalks with leaves in water,kept filling wa
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Celery stalks with leaves in water,kept filling water again n again all day, most bloating is gone today,i also put lemon slice and juice in water, sometimes I add green apple slices, but I guess Apple cider vinegar is the best works in water n drink...  Read more

What is your favorite breakfast combo that keeps y
Updated 8/28/2015 3:09:25 PM

What is your favorite breakfast combo that keeps you full until lunch time?...  Read more

The app keeps giving me a notice that I'm off line
Updated 8/26/2015 6:15:55 AM

The app keeps giving me a notice that I'm off line. I'm not, but yet I can still access things on here at a snails pace. Android app. Still can't upload pics on blog. No other issues on other apps or being online. Please help. :)...  Read more

Why aren't my foods showing in my log?
Updated 8/25/2015 11:38:45 PM

Why aren't my foods showing in my log?...  Read more

Keep a strength training journal

When people want to loose weight they keep a food journal. When strength training you should keep a journal too. Write down all exercises you do, how many reps and sets, and what weight you are using. When you can do 12 to 15 reps increase your weigh...  Read more

Journal my food intake

When I had really good success before one of the things that I attribute it to was keeping a food journal. If it went in my mouth it went in the journal....  Read more

CHOCOLATE LOVERS UNITE!!

Are you PASSIONATE about chocolate? Do you see it as a food group?! Join other Chocoholics for discussions, recipe-swapping, & help in keeping this important food group alive!...  Read more

Both Diet and Exercise are Important for Weight Loss Success

In my experience with exercise and weight loss, you can't out-train a bad diet. If I wanted to lose weight, all of the exercise in the world didn't help if I wasn't paying attention to what I was eating. I know others who have chosen to lose weight...  Read more

Do You Keep a Fitness Journal?

Many of us have come to appreciate one of the most valuable tools in our arsenal to lose weight and reclaim our health and that is by keeping a food journal. Tracking calories and nutrients allows us to become more aware of our food intake, portions,...  Read more

Have a Healthy 2012 Tip #3: Keep a Food Journal

Have a Healthy 2012 Tip # 3: Keep a Food Journal If you have never kept a food journal before, writing down everything you eat can seem a little strange at first; perhaps a little tedious. What, you may ask, is the point of recording every littl...  Read more

Motivation to exercise and keep a food journal

I wake up in the morning and see this and think...I can look and be so much better than this. When I see myself like this my insecurities about my weight come out then I cry and say how much I loath my body. Motivation to exercise has been my...  Read more