Advertisement -- Learn more about ads on this site.
Advertisement -- Learn more about ads on this site.

How To Jump Rope Resources

Below are top resources on SparkPeople for How To Jump Rope.

Jumping Rope for Fitness

I believe that most people would say jumping rope is for play, not for exercise. After all, you jumped rope as a kid on the playground and you probably forgot about it entirely after fourth grade. And it certainly isn’t touted as a benefit of j...  Read more

Fun Family Fitness Ideas

Have you thought about how great it would be to include your family in your pursuit to exercise more regularly? Family exercise will improve the health of your loved ones, make exercise more fun, and at the same time develop stronger connections betw...  Read more

Embrace Your Inner Child to Get in Shape

Ever notice how you can’t spell "workout" without the word "work?" Most of us view work as something we have to do, not necessarily something that we want to do. It's the opposite of leisure and the killer of fun. We all...  Read more

9 Strategies to Burn More Calories During Exercise

Everyone wants to do more in less time. Just imagine how much you could get done if you had an extra hour or two a day! That may be a fantasy, but boosting the caloric burn—without spending more time in the gym—isn't. Use these smart...  Read more

Easy Vacation Exercises

We love them, we look forward to them, we talk about them for weeks before and weeks after – vacations. Those 1-2 weeks of the year when we get away from it all – work, responsibilities, car pools. Unfortunately, there is something el...  Read more

Good morning, SparkPeople! Who's planning to jumps
Updated 11/26/2015 11:52:24 PM

Good morning, SparkPeople! Who's planning to jumpstart their metabolism on T-Day morning by getting a workout in BEFORE tackling the busy day ahead?? What's ur workout going to be? I'm debating between a session on the elliptical or Just Dance (Wii)....  Read more

My husband jumped on the wagon with me. I knew as
Updated 11/23/2015 9:26:05 AM

My husband jumped on the wagon with me. I knew as soon as the results were visable he would. He is so supportive!...  Read more

So I've been doing a lot of jumping jacks lately a
Updated 11/21/2015 7:18:08 PM

So I've been doing a lot of jumping jacks lately as my cardio and yesterday I woke up with my left foot basically swollen and in pain ! I'm thinking maybe it has to do with doing so much jumping jacks ? Has this happened to anybody?...  Read more

Hey, still trying to learn the ropes here. I need
Updated 11/19/2015 7:27:32 AM

Hey, still trying to learn the ropes here. I need a buddy, someone that will help me be focused in my weight loss....  Read more

Just get up and do 50 jumping jacks in front of TV

Just get up and do 50 jumping jacks in front of TV, nothing is impossible :)...  Read more

no time

even if you don't have 30 minutes to exercise just 10 minutes ,twice in aday is better than done104...  Read more

Water type exercises

When Its too hot outside, take the exercise to the pool, do jumping jacking, simulate jumping rope, running, walking at a brisk pace....  Read more

~~100 PLUS CLUB~~

Have 100 plus lbs. to lose? This is the group to do it with! Great bunch of people who motivate, challenge, help, and support each other. Jump in and join a challenge or just hang out!...  Read more

Fit to Travel: Suitcase-Suitable Fitness Equipment for Under $11

Even if you're not planning to take a full-fledged vacation this year, travel is a necessity for most of us, whether for work, weddings, or weekend trips to visit family and friends. And since you're pursuing a healthy lifestyle, you know that fitnes...  Read more

Fitness Secrets of Victoria's Secret Angels

Did you tune in to watch the live Victoria's Secret Fashion Show last week? Either way, you've probably heard of the "Angels" who not only model lingerie, swimwear and clothing in catalogs and commercials, but also promote all sorts of the brand's pr...  Read more

15th Apr Jump Rope & Spring Into Shape - Tried Reverse Jump Rope :D

I tried again jump rope alternating feet, sort of like running but with rope. I think someone - me - or something - the rope - will get hurt mysteriously, haha. I must not give up easily with the running jump rope, even thought lots of time I want to...  Read more

20th Mar Jump Rope - Quickies Jump Rope?

20th March, I thought it will be my rest day but I changed my mind, squeezed in 1-min jump rope, haha. So, I guess this was sort of Quickies Jump Rope. Today's lunch, Day 3 of this week challenge, no beef from non-home-cook meal, was 2 cups whit...  Read more