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How To Jump Rope Resources

Below are top resources on SparkPeople for How To Jump Rope.

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Jumping Rope for Fitness

I believe that most people would say jumping rope is for play, not for exercise. After all, you jumped rope as a kid on the playground and you probably forgot about it entirely after fourth grade. And it certainly isn’t touted as a benefit of j...  Read more

Fun Family Fitness Ideas

Have you thought about how great it would be to include your family in your pursuit to exercise more regularly? Family exercise will improve the health of your loved ones, make exercise more fun, and at the same time develop stronger connections betw...  Read more

Easy Vacation Exercises

We love them, we look forward to them, we talk about them for weeks before and weeks after – vacations. Those 1-2 weeks of the year when we get away from it all – work, responsibilities, car pools. Unfortunately, there is something el...  Read more

Embrace Your Inner Child to Get in Shape

Ever notice how you can’t spell "workout" without the word "work?" Most of us view work as something we have to do, not necessarily something that we want to do. It's the opposite of leisure and the killer of fun. We all...  Read more

9 Strategies to Burn More Calories During Exercise

Everyone wants to do more in less time. Just imagine how much you could get done if you had an extra hour or two a day! That may be a fantasy, but boosting the caloric burn—without spending more time in the gym—isn't. Use these smart...  Read more

4 steps to slim, sculpted arms: jumping jacks arm
Updated 7/24/2016 8:09:33 AM

4 steps to slim, sculpted arms: jumping jacks arm lift, twist and punch, single arm punch and jump, circle stepping....  Read more

Doing 50 jumping jacks and then resting for 30 sec
Updated 7/23/2016 10:42:45 PM

Doing 50 jumping jacks and then resting for 30 seconds and start again. 3 sets woo-hoo!! Good break at work...  Read more

Help! Having a real hard time getting started and planning what I eat. Need a jump start of sorts.
Updated 7/23/2016 2:23:12 PM

Help! Having a real hard time getting started and planning what I eat. Need a jump start of sorts. #motivation...  Read more

I got off track with eating but jumping back on to
Updated 7/17/2016 12:09:35 PM

I got off track with eating but jumping back on today and not taking my eyes off my goals! I came to far to stop. Family parties and holidays can stay away from me, lol. #food...  Read more

2 miles and some jump rope 💃🎧
Updated 7/15/2016 10:04:32 AM

2 miles and some jump rope 💃🎧...  Read more

Water type exercises

When Its too hot outside, take the exercise to the pool, do jumping jacking, simulate jumping rope, running, walking at a brisk pace....  Read more

Become A Kid Again

Play jump rope, use the hula hoop, and ride a bike again....  Read more

~~100 PLUS CLUB~~

Have 100 plus lbs. to lose? This is the group to do it with! Great bunch of people who motivate, challenge, help, and support each other. Jump in and join a challenge or just hang out!...  Read more

Fit to Travel: Suitcase-Suitable Fitness Equipment for Under $11

Even if you're not planning to take a full-fledged vacation this year, travel is a necessity for most of us, whether for work, weddings, or weekend trips to visit family and friends. And since you're pursuing a healthy lifestyle, you know that fitnes...  Read more

Fitness Secrets of Victoria's Secret Angels

Did you tune in to watch the live Victoria's Secret Fashion Show last week? Either way, you've probably heard of the "Angels" who not only model lingerie, swimwear and clothing in catalogs and commercials, but also promote all sorts of the brand's pr...  Read more

15th Apr Jump Rope & Spring Into Shape - Tried Reverse Jump Rope :D

I tried again jump rope alternating feet, sort of like running but with rope. I think someone - me - or something - the rope - will get hurt mysteriously, haha. I must not give up easily with the running jump rope, even thought lots of time I want to...  Read more

20th Mar Jump Rope - Quickies Jump Rope?

20th March, I thought it will be my rest day but I changed my mind, squeezed in 1-min jump rope, haha. So, I guess this was sort of Quickies Jump Rope. Today's lunch, Day 3 of this week challenge, no beef from non-home-cook meal, was 2 cups whit...  Read more