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How To Jump Rope Resources

Below are top resources on SparkPeople for How To Jump Rope.

Jumping Rope for Fitness

I believe that most people would say jumping rope is for play, not for exercise. After all, you jumped rope as a kid on the playground and you probably forgot about it entirely after fourth grade. And it certainly isn’t touted as a benefit of j...  Read more

VIDEO: 10-Minute Jump Rope Cardio Workout

(Scroll down to push 'play' on the video player.) For more information about this video, please scroll down to read the text below the video player. [sp_dart_video] About this Workout Jumping rope isn't just for kids! It&...  Read more

Fun Family Fitness Ideas

Have you thought about how great it would be to include your family in your pursuit to exercise more regularly? Family exercise will improve the health of your loved ones, make exercise more fun, and at the same time develop stronger connections betw...  Read more

Embrace Your Inner Child to Get in Shape

Ever notice how you can’t spell "workout" without the word "work?" Most of us view work as something we have to do, not necessarily something that we want to do. It's the opposite of leisure and the killer of fun. We all...  Read more

Use Aerobic Exercise as a Building Block

If exercisers picked a mascot, what do you think it would be? A jump rope? A punching bag? A man with a giant baseball as a head? If I had to guess, it would be an athletic shoe. A good pair of shoes can be an inspiration and reminder to get moving,...  Read more

Day one Flat Belly Jump Start anybody doing this ?
Updated 4/14/2014 7:34:53 PM

Hi, I looked at the Flat Belly community, do not see any one that is active. I completed Day 1 of 4 day menu. anybody doing this eating plan ?...  Read more

Jumping in
Updated 2/19/2014 2:16:54 PM

Hello, I am getting started with Spark Coaching to change my life. I need to lose over 100 pounds. OUCH!...  Read more

Jumping Rope and Patellar Tendonitis
Updated 2/12/2014 2:22:47 PM

Two problems: Self-diagnosing, here, but Iím pretty sure Iím developing patellar tendonitis in one knee from jumping rope. Iím not heavy (110 lbs, sorta the skinny fat variety?) but I just started working out again mid-January. I actually feel...  Read more

At the end of my rope...
Updated 2/1/2014 7:29:53 PM

So here I am, one full month in to this new year and I have managed to lose a whole 2 lbs...after exercising at least 5 days a week for an hour and trying to change my eating habits. When I originally started on this website I was weighing around 165...  Read more

Best hairstyle for jumping rope and other ?s
Updated 3/21/2014 3:03:29 AM

I started jump roping the other day after not doing it for a while and I LOVE it. But my hair is really long - what is the best way to wear it for jump roping 30-60 minutes? I normally put it into a ponytail and loop the end under but it keeps fallin...  Read more

no time

even if you don't have 30 minutes to exercise just 10 minutes ,twice in aday is better than done104...  Read more

Water type exercises

When Its too hot outside, take the exercise to the pool, do jumping jacking, simulate jumping rope, running, walking at a brisk pace....  Read more

~~100 PLUS CLUB~~

Have 100 plus lbs. to lose? This is the group to do it with! Great bunch of people who motivate, challenge, help, and support each other. Jump in and join a challenge or just hang out!...  Read more

Fit to Travel: Suitcase-Suitable Fitness Equipment for Under $11

Even if you're not planning to take a full-fledged vacation this year, travel is a necessity for most of us, whether for work, weddings, or weekend trips to visit family and friends. And since you're pursuing a healthy lifestyle, you know that fitnes...  Read more

Fitness Secrets of Victoria's Secret Angels

Did you tune in to watch the live Victoria's Secret Fashion Show last week? Either way, you've probably heard of the "Angels" who not only model lingerie, swimwear and clothing in catalogs and commercials, but also promote all sorts of the brand's pr...  Read more

15th Apr Jump Rope & Spring Into Shape - Tried Reverse Jump Rope :D

I tried again jump rope alternating feet, sort of like running but with rope. I think someone - me - or something - the rope - will get hurt mysteriously, haha. I must not give up easily with the running jump rope, even thought lots of time I want to...  Read more

20th Mar Jump Rope - Quickies Jump Rope?

20th March, I thought it will be my rest day but I changed my mind, squeezed in 1-min jump rope, haha. So, I guess this was sort of Quickies Jump Rope. Today's lunch, Day 3 of this week challenge, no beef from non-home-cook meal, was 2 cups whit...  Read more