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How To Insomnia Resources

Below are top resources on SparkPeople for How To Insomnia.

1SHARES
The Sleep Quiz

Snoring is a common problem, especially among men, but it isn’t harmful. (True / False)   You can “cheat” on the amount of sleep you get. (True / False)   It is important to maint...  Read more

Nutrition Tips and Supplements for Insomnia

Is a good night’s sleep eluding you? Tossing and turning the whole night through, Drowsiness, fatigue, a lack of sleep, There is more help than just counting sheep. There are many factors that can cause sleep problems, and even more...  Read more

Wake Up to the Importance of Exercise

You stayed up late last night to finish a project, woke up groggy only to realize that you’d slept through the alarm clock, skipped breakfast, then almost fell asleep in the middle of an important morning meeting. It’s now mid-afternoon a...  Read more

Dietary Supplements for Depression

It's becoming more and more common for consumers to forgo medication when looking for a "natural" alternative to treating conditions like depression. No matter what method you choose, it's important to get all the facts. SparkPeople...  Read more

No Pain = BIG Gain

We’ve all heard that a combination of diet and regular exercise is the best way to lose weight and keep it off long term.    For some of us, common sense dictates that the more you work out—and the higher the int...  Read more

It's been awhile and my insomnia is taken me down!
Updated 4/28/2016 12:01:12 PM

It's been awhile and my insomnia is taken me down! I have a sleep study on the 8th of March....thank god! I feel like I'm getting sick due to over exhaustion, so less working out. I'm still working out a little so bare with me, and I will weigh in on...  Read more

My struggles lay at night have insomnia and wantin
Updated 4/28/2016 7:29:30 AM

My struggles lay at night have insomnia and wanting to eat cause i am bored is my trouble spot please feel free to respond with suggestions to help my curve this hunger!!!!...  Read more

I think I gave myself insomnia from going too hard
Updated 4/25/2016 9:37:12 AM

I think I gave myself insomnia from going too hard at the gym. I'm going to take 2 days off to rest and see if it helps....  Read more

Insomnia = music downloads! Enjoy every minute of
Updated 4/18/2016 6:40:13 AM

Insomnia = music downloads! Enjoy every minute of LIFE! :)...  Read more

Anyone else suffering from insomnia? I can't sleep
Updated 4/13/2016 2:19:13 AM

Anyone else suffering from insomnia? I can't sleep and then eat badly and gain weight , horrible cycle...  Read more

De-Stress!

I sometimes get insomnia, so I've started having an herbal tea before bed...  Read more

Try to Reset Your Inner Clock

Even though you're not tired, make yourself get into bed by midnight and switch off all the lights, to break the cycle of insomnia.102...  Read more

I Love My Acupressure Mat!

Some possible benefits (upper/lower back): Liver, kidney, spleen; headache, fatigue, depression, insomnia; ease spine problems, sciatica, muscle spasm, cramps; immune system, digestion, elimination...  Read more

Wired? 7 Tips to Help Tech Addicts Sleep Better

Just about everywhere you look someone is using technology. I find it's actually difficult to go out and not see people texting or playing games on their cell phones. It seems that using our phones and other mobile devices (iPads, tablets, laptop...  Read more

3 Tips to Be Happier in Work and in Life

3 Tips to Be Happier in Work and in LifeGreat advice from Tiny Buddha that anyone can put into practice. VIDEO: Fan Accompanies Billy Joel; 'Greatest Moment Of My Life,' He SaysA feel-good story about a young man who wasn't afraid of...  Read more

insomnia, insomnia, go away, come again another day

Rather funny I keep staring blogs and then deleting them. Trying to decide what areas of life I can or rather should talk about here. And then I realized it is my blog, I can write about anything. It doesn't always have to be about weight or related...  Read more

So this thing called insomnia is back~

Official Sleep Challenge time again yes! Its sunny today and having dinner with a friend! I had a nap this afternoon so I am alright to do that. I think I can sleep later on and be okay to right myself. That usually cures the insomnia and I don...  Read more