If you’re like most people who want to lose weight, you probably think that shedding a few pounds will help you feel better about yourself. And chances are, you see exercise simply as something you need to do to accomplish that goal. But here&r... Read more
You're committed to a healthy lifestyle. You hit the gym every day when they open their doors, ditch soda for water, and brought healthy fruits and vegetables back to the center of your plate. Then you step on the scale, only to find that you hav... Read more
While training one of my clients, we had a conversation that left me thinking for days. Elaine has been exercising with me for over 10 years, is in her seventies, and truly one of my role models. Her high energy, devotion to staying fit and healthy,... Read more
According to the Giving USA Foundation, charitable giving in the United States reached an estimated $295 billion in 2006—a new record. The record-setting donations included $1.9 billion from Warren Buffett, paid as the first installment of his... Read more
This SparkTeens calendar will help you boost your confidence with simple actions you can take each day to improve your health, beauty and self-esteem inside and out.
Click here to download and print your calendar. (You need Adobe Acrobat Reader... Read more
I try to practice gratitude but have so many negative thoughts about myself
I was looking online and came across some amazing TED talks by Brene Brown on shame and vulnerability
Had one of this A-HA moments that I have felt shame around my... Read more
about 4 months ago I stopped exercising regularly and started smoking regularly. When I tried to start exercising again, I could not do even half of what I use to. I do not know how much of that was due to the smoking, but I figured it must have had... Read more
We are a community focused towards the health and well-being of all Oregonians. A team dedicated to encouraging spiritual growth, financial wellness, and improving physical and mental health.... Read more
By Beth Donovan (~INDYGIRL)
This season is a great time to think about what giving really means. Is giving limited only to things we can wrap in elegant papers and adorn with bows? In the truest sense of the season, the gift of oneself is the... Read more
From our partners at Woman's DayConfidence is easily attainable and makes a huge impact on how others view you as well as how you feel about yourself. Try these instant boosters to put a little spring in your step: Straighten up. A recent Ohio... Read more
I enjoy picking up the latest issue of People Magazine as much as the next person. As I wait for the clerk to scan the groceries of the person ahead of me, I can get up to speed on the latest celebrity gossip. Joaquin Phoenix is retiring from ac... Read more
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