If you’re like most people who want to lose weight, you probably think that shedding a few pounds will help you feel better about yourself. And chances are, you see exercise simply as something you need to do to accomplish that goal. But here&r... Read more
You're committed to a healthy lifestyle. You hit the gym every day when they open their doors, ditch soda for water, and brought healthy fruits and vegetables back to the center of your plate. Then you step on the scale, only to find that you hav... Read more
While training one of my clients, we had a conversation that left me thinking for days. Elaine has been exercising with me for over 10 years, is in her seventies, and truly one of my role models. Her high energy, devotion to staying fit and healthy,... Read more
According to the Giving USA Foundation, charitable giving in the United States reached an estimated $295 billion in 2006—a new record. The record-setting donations included $1.9 billion from Warren Buffett, paid as the first installment of his... Read more
This SparkTeens calendar will help you boost your confidence with simple actions you can take each day to improve your health, beauty and self-esteem inside and out.
Click here to download and print your calendar. (You need Adobe Acrobat Reader... Read more
I am 48 years old. I've been struggling with weight loss since I hit my 40's and now I find myself looking for new employment. I need to be marketable and am tired of being called "big momma".
This isn't the 80's anymore. There... Read more
So I recently have become a stay at home mom this year and I am having a hard time fitting in time to workout or even have anything outside of taking care of my family and the household things. I have always worked and never let myself go like I have... Read more
I'm glad i joined this website ,I'm really determined to lose my weight by november 2014 with a plan of losing 3 kilos/month.Is this a safe and logical plan? 32 .I'm from India,and I currently weight 110 Kgs (Female, 23Y) and I hope I... Read more
Hi and good morning all... I am 21 days into this life style change and was doing really well and then I crashed. I gave into my appetite and gorged myself with fried food and ice cream. i know that this is defeating my purpose. I need some good tip... Read more
We are a community focused towards the health and well-being of all Oregonians. A team dedicated to encouraging spiritual growth, financial wellness, and improving physical and mental health.... Read more
By Beth Donovan (~INDYGIRL)
This season is a great time to think about what giving really means. Is giving limited only to things we can wrap in elegant papers and adorn with bows? In the truest sense of the season, the gift of oneself is the... Read more
From our partners at Woman's Day
Confidence is easily attainable and makes a huge impact on how others view you as well as how you feel about yourself. Try these instant boosters to put a little spring in your step:
Straighten up. A recent Oh... Read more
I enjoy picking up the latest issue of People Magazine as much as the next person. As I wait for the clerk to scan the groceries of the person ahead of me, I can get up to speed on the latest celebrity gossip. Joaquin Phoenix is retiring from ac... Read more
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