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How To Improve Fiber Intake Resources

Below are top resources on SparkPeople for How To Improve Fiber Intake.

Delicious Ways to Boost Fiber Intake

Fiber is one of the easiest nutrients to incorporate into your diet, and one of the most important. However, many Americans don’t get the much needed 25 to 35 grams recommended daily for a healthy diet. Insufficient fiber intake can increase yo...  Read more

Eating for a Healthy Heart

Looking for ways to kick start your heart-healthy lifestyle? Start by looking at your diet. Poor food choices can have a negative effect on your heart, weight and overall health; but making small, sustainable changes to improve your diet can have a l...  Read more

How to Read a Nutrition Facts Label

What do you look for when you’re checking out the nutrition facts on that macaroni and cheese box? Whether you’re one to zoom in on total calories or total carbs, you might be missing the real picture. Nutrition facts should be a part of...  Read more

Eating Well with Type 2 Diabetes

When you have diabetes, your diet plays a key role in controlling your blood sugar levels. SparkPeople strongly encourages everyone with diabetes to meet with a Registered Dietitian or a Certified Diabetes Educator in their area. These health profess...  Read more

The Key to Establishing a Healthy Lifestyle

Finally-- here it is. You have been waiting to hear these words for years. The key to establishing life-long healthy habits! It's not a shake, a supplement, or an exercise gizmo. You have it already- right at your fingertips."I feel the most imp...  Read more

Fiber help
Updated 4/10/2014 8:30:29 AM

I am trying to increase my fiber intake, and preferably naturally. By this I am trying to increase my intake o foods that se naturally high n fiber. Does anyone have any practical suggestions on incorporating high fiber foods into yr daily food cho...  Read more

calorie intake fluctuation
Updated 3/26/2014 9:08:03 AM

Hi Guys, I am currently 140 pounds and I want to reach a goal weight of 125 pounds (hopefully by mid-may, although I'm not so keen on the duration). Since the beginning of february I have lost about 16 pounds (from 156 pounds to 140 pounds), with a...  Read more

Should I increase my calorie intake?
Updated 3/25/2014 6:55:37 AM

Just recently I've been trying to walk longer distances (I used to walk about 4 miles a day at a 24-30 minute mile and I've been aiming for 6-7 miles a day at the same speed). My daily calorie goal is 1300-1550 calories per day. I am around 200 pou...  Read more

How to add fiber to nutrient tracker on android ap
Updated 3/25/2014 10:55:29 AM

I use the sparkle ap on my android phone, which works great but would like to add Fiber to the list of items to track without having to log onto the website to see it. I can currently see calories, carbs, fat, and protein. I'm hoping there is a way...  Read more

How to add fiber to nutrient tracker on android ap
Updated 3/23/2014 11:45:44 PM

I use the sparkle ap on my android phone, which works great but would like to add Fiber to the list of items to track without having to log onto the website to see it. I can currently see calories, carbs, fat, and protein. I'm hoping there is a way...  Read more

Increase fiber

To increase my fiber intake, I sprinkle Fiber One cereal on my cereal or yogurt for breakfast....  Read more

CONSTIPATION

Constipation is a gastrointestinal issue for most diabetics. Causes: not enough water, low fiber foods, high meat intake, lack of exercise, stress, nerve damage, thyroid issues, improper food and improper fluid intake& even medication. Drink lots of...  Read more

SPARK OREGON -The Official Oregon Team

We are a community focused towards the health and well-being of all Oregonians. A team dedicated to encouraging spiritual growth, financial wellness, and improving physical and mental health....  Read more

Are You Following Steps to Live a Long Healthy Life?

As I was working yesterday, I heard a news report about a new heart health program by the American Heart Association. With an older brother that has already suffered a mild heart attack as well as a grandmother that died of heart related issues, I...  Read more

Top 8 'Mediterranean Diet' Foods You Should be Eating

A European Mediterranean eating style is considered a healthy way to eat by many health professionals. One primary reason is because of its plant based focus as well as that it is low in refined sugar and preservatives. These are very different eati...  Read more