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How To Improve Fiber Intake Resources

Below are top resources on SparkPeople for How To Improve Fiber Intake.

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Delicious Ways to Boost Fiber Intake

Fiber is one of the easiest nutrients to incorporate into your diet, and one of the most important. However, many Americans don’t get the much needed 25 to 35 grams recommended daily for a healthy diet. Insufficient fiber intake can increase yo...  Read more

Eating for a Healthy Heart

Looking for ways to kick start your heart-healthy lifestyle? Start by looking at your diet. Poor food choices can have a negative effect on your heart, weight and overall health; but making small, sustainable changes to improve your diet can have a l...  Read more

Eating Well with Type 2 Diabetes

When you have diabetes, your diet plays a key role in controlling your blood sugar levels. SparkPeople strongly encourages everyone with diabetes to meet with a Registered Dietitian or a Certified Diabetes Educator in their area. These health profess...  Read more

How to Read a Nutrition Facts Label

What do you look for when you’re checking out the nutrition facts on that macaroni and cheese box? Whether you’re one to zoom in on total calories or total carbs, you might be missing the real picture. Nutrition facts should be a part of...  Read more

The Truth about Juicing and Your Health

A couple decades ago, juicing was something that only overzealously health-conscious people did.  You just knew someone was into healthy living if he or she owned a juicer or drank fresh juice regularly. Today, it's much more popular. People...  Read more

I went over my 1850 calorie intake by 100 today. T
Updated 10/19/2014 11:03:12 PM

I went over my 1850 calorie intake by 100 today. Today was family day and I didn't work out we had a birthday party that I went to. Had 3 Apple Ahhhh Rita's that put me over the top. kind of disappointed in myself but will have to work harder....  Read more

I've been keeping my caloric intake at around 1200
Updated 10/18/2014 9:54:24 AM

I've been keeping my caloric intake at around 1200 and it has helped me drop from 199lbs to 173. I'm still working on losing more but have been trying to incorporate a low carb approach. Is anyone here utilizing a low carb diet?...  Read more

My food intake for the last three days ways almost
Updated 10/15/2014 8:35:37 AM

My food intake for the last three days ways almost perfectly in range. The six pound weight gain on my scale does not reflect that...! I know it's a glitch but I sure would have liked to enjoy all of the foods that would cause that type of gain!...  Read more

What's the best fiber supplement I can take? I use
Updated 10/15/2014 6:22:52 AM

What's the best fiber supplement I can take? I used to use a fiber 1 (I believe that's what it's called) anyways I consistently took it while they sold it and lost like 15 pounds just from that and exercise. Are there any other forms similar?...  Read more

So I have a question, my daily caloric intake is 2
Updated 10/14/2014 5:55:26 PM

So I have a question, my daily caloric intake is 2350 to 2700 a day, I have never reach the lowest amount, I've typically fall in between 1800 -2100, I was wondering if tgatvwill affect my weight lost. Thanknyou in advance....  Read more

Increase fiber

To increase my fiber intake, I sprinkle Fiber One cereal on my cereal or yogurt for breakfast....  Read more

CONSTIPATION

Constipation is a gastrointestinal issue for most diabetics. Causes: not enough water, low fiber foods, high meat intake, lack of exercise, stress, nerve damage, thyroid issues, improper food and improper fluid intake& even medication. Drink lots of...  Read more

SPARK OREGON -The Official Oregon Team

We are a community focused towards the health and well-being of all Oregonians. A team dedicated to encouraging spiritual growth, financial wellness, and improving physical and mental health....  Read more

Are You Following Steps to Live a Long Healthy Life?

As I was working yesterday, I heard a news report about a new heart health program by the American Heart Association. With an older brother that has already suffered a mild heart attack as well as a grandmother that died of heart related issues, I...  Read more

Top 8 'Mediterranean Diet' Foods You Should be Eating

A European Mediterranean eating style is considered a healthy way to eat by many health professionals. One primary reason is because of its plant based focus as well as that it is low in refined sugar and preservatives. These are very different eatin...  Read more