Yes, it's possible to eat certain foods and boost your longevity. Often labeled "super foods," these foods have the ability to not only strengthen the immune system, but to also fight disease, and lower body fat and cholesterol.
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It’s easy to ignore your skin when it’s doing its job right. For most people, basic washing and a little sunscreen is all they need. But when you have a problem with your skin, it can be all-consuming. Acne can break your self-confidence,... Read more
Many people struggle with pain. Whether it's short term from an injury or chronic due to disc issues, neuropathy or Fibromyalgia, we all want to find relief. Pain clinics and medical interventions are great places to begin, but some pain sufferer... Read more
Congratulations on your engagement, and welcome to SparkPeople, America's most active weight-loss and healthy living website! This article will introduce you to some of the SparkPeople features that can help you lose weight, get fit, tone up, and... Read more
According to the Giving USA Foundation, charitable giving in the United States reached an estimated $295 billion in 2006—a new record. The record-setting donations included $1.9 billion from Warren Buffett, paid as the first installment of his... Read more
What do you typically do to help you during the time you are depressed? Besides eat, I mean. I usually do cardio when I'm feeling depressed or angry or frustrated. I get it out with movement. So far, it's always worked for me. Maybe it will help... Read more
Big advocate with kids helping making meals. That being said... my 4&5 yr old boys made pizza from scratch. (We make everything from scratch) How can I not have a piece of their accomplishments! Well done boys. So proud!!... Read more
For those of you like myself who have children...don't just help yourself lose weight, help your child stay healthy and active. Do exercises that your child can also participate in at home such as dancing, walking, jumping jacks, etc. I enjoy the qua... Read more
A new study published in the journal Pediatrics shows a link between momís stress level and the weight of her children. The study looked at children in families living below the poverty line, and found that the more stress the mother experienced, th... Read more
If there’s one thing I’ve learned about parenting, it’s how hard it is to feel judged by others. When you have kids, your whole life changes and most (if not all) of the decisions you make in life take another little person (o... Read more
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