According to the American Heart Association (AHA), adults aren't the only ones at risk for heart disease, stroke and other cardiovascular diseases—kids are too. More and more children of all ages are overweight than ever before. As a result... Read more
Yes, it's possible to eat certain foods and boost your longevity. Often labeled "super foods," these foods have the ability to not only strengthen the immune system, but to also fight disease, and lower body fat and cholesterol.
... Read more
Yes, it's possible to eat certain foods and boost your longevity. Often labeled "super foods," these foods have the ability to not only strengthen the immune system, but to also fight disease, and lower body fat and cholesterol.All of these... Read more
I can’t tell you how excited I am to tell you about a feature that's sure to help many of you get one step further toward your healthy-living goals.
SparkCoach is our premium feat... Read more
It’s easy to ignore your skin when it’s doing its job right. For most people, basic washing and a little sunscreen is all they need. But when you have a problem with your skin, it can be all-consuming. Acne can break your self-confidence,... Read more
Ok. I really need help navigating this site! I've attempted to use the tools and all info but get discouraged because I really dont know where to go when and alot of times how to get back to where I was. I dont post because I dont know how to get bac... Read more
I'm new to the site/forum and was wondering if I could get some help.
I am an elder care blogger. Diet plans and weight loss are two of the hot topics for my readers. Since I cannot find all the information I need off the web, I am in t... Read more
I am having some trouble with meal planning. I would like something to go with Canadas food guide and low on the glycemic index but am struggling with meal ideas. I would like a 7 day meal plan that has the same amounts in each meal so I can swap the... Read more
I am here again. I lost weight before. But I did not maintain. I just got back to my old habits.
I am 164 lbs , 5'3 , and 30 years old. Do you think it is possible for me to get to 120lbs?
And what would it take for me to get there?
... Read more
For those of you like myself who have children...don't just help yourself lose weight, help your child stay healthy and active. Do exercises that your child can also participate in at home such as dancing, walking, jumping jacks, etc. I enjoy the qua... Read more
A new study published in the journal Pediatrics shows a link between momís stress level and the weight of her children. The study looked at children in families living below the poverty line, and found that the more stress the mother experienced, th... Read more
If there’s one thing I’ve learned about parenting, it’s how hard it is to feel judged by others. When you have kids, your whole life changes and most (if not all) of the decisions you make in life take another little person (o... Read more
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