The phrase "shin splint" is a generic term that describes pain in the lower leg, either on the medial (inside) or lateral (outside) side of the shin bone. This pain usually begins as a dull ache that can't be pinpointed; it can be felt... Read more
After pregnancy, you're probably eager to get your post-baby body back in shape. But before you jump in to your usual ab workouts, there are some special considerations that new moms need to take into account.
Some postpartum women may notic... Read more
When you think about working out—or even see it on TV, in movies, or at your own gym—does stretching come to mind? Probably not.
Stretching is easily ignored, even in commercials for gyms. Yet it's an important part of any fitnes... Read more
Running may be challenging, but it is an activity humans were designed to do—and it's something nearly everyone can enjoy if we allow time and patience for our bodies to adapt to the demands of the sport. But that doesn't mean that prop... Read more
Exercise beginners usually try to make up for lost time by going all out their first week. The result? Injury or intense soreness. Pain does not necessarily mean gain.
Many injuries occur at joints, where bones meet and provide motion. An enormo... Read more
I have the worst shin splints and calf pain when i run. Ounce been running about 2-4 miles 4 days a week for two months and its still just d bad. I ggot new more supportive shoes and still they hurt. It really hinders my workout. Any suggestion?... Read more
Shin splints suck! Stand with your back to a wall, with your heels about the length of your feet away from the wall. Buttocks against the wall. Flex feet upwards toward your shins. Download this ebook ebook.endshinsplints.com. Good luck!... Read more
Looking for help with shin splints. I'm pretty sure I have one but I can't really see a doc for a month.
Its really stuffed up my workouts, I'm starting to feel pretty dejected about this. I'm only 2 weeks into my journey, any hell please?... Read more
So, I made a cake for my clients...I'm a Home health aide just FYI lol anyway my small victory is I DIDNT LICK THE SPOON!! I DIDNT HAVE ANY CAKE BATTER AT ALL ðŸ™ŒðŸ™Œ That is a VICTORY for me, so proud of myself for overcoming temptation..YEAH ME!!... Read more
I started Jin Shin Jyutsu, a Japanese form of hands-on healing, because I was fascinated by its effects on my mood and energy.After two weeks of daily practice (10 minutes or so), I noticed I had lost around 3 kgs or so. This was when I started takin... Read more
WELCOME! A place for *YOU* - affected because you've multiple sclerosis or someone you love has it - can come to grow, heal, find laughter and hope. This is your team & new ideas are always welcomed.... Read more
This is the third in a series of blogs regarding those running inconveniences that may not sideline you as a runner, but if you fail to seek early intervention, may do just that. Today’s blog will cover one of the most common and dreaded running inc... Read more
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Stars Who've Run a Marathon
Spaghetti with ‘Neat’ Sauce a... Read more
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