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How To Grow Alfalfa Sprouts Resources

Below are top resources on SparkPeople for How To Grow Alfalfa Sprouts.

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15 Ways to Save Big Bucks on Healthy Groceries

Have you ever experienced a feeling of sticker shock when the grocery store cashier announced your total? Do you wonder how such a large percentage of your paycheck fits into a few measly bags? Groceries are expensive, especially these days, when man...  Read more

How to Start an Indoor Herb Garden

Do the changing seasons leave you a little wistful for summer’s wealth of fresh produce? Then keep the growing season going all year by starting an indoor herb garden! Even if you have little experience with plants or very little space to work...  Read more

The Buzz on Honey

The results of recent research on honey have the nutrition world a-buzzing. Honey has joined the ranks of foods like chocolate, coffee, and eggs—foods once considered sinful that have recently been proven healthy (in moderation, of course). The...  Read more

Health(ier) Holiday Favorites

It's easy to get off track when it comes to eating during the holidays. Although the traditional holiday table can be filled with high calorie and high fat foods, there are ways to save calories without sacrificing taste. Here we share healthy ma...  Read more

Garlic: The Big Flavor with Benefits

Garlic is a great way to add bold taste to your cooking without extra calories or sodium. But did you know that garlic offers more than big flavor? It's such a common ingredient in so many dishes that it's easy to overlook its health benefits...  Read more

I grew up in Altoona haven't been back in years.
Updated

I grew up in Altoona haven't been back in years. I am also on a weight loss journey I have about 80 to 90 to lose....  Read more

What to do if your grown kids are fighting?
Updated 2/15/2015 1:07:23 PM

My son and daughter have not been getting along and do not want to be in the same room with each other. Makes it hard to feel like a family. Any suggestions?...  Read more

I really have grown to like cardio. However, I don
Updated 2/3/2015 11:01:30 PM

I really have grown to like cardio. However, I don't enjoy strength training. Any tips on easy exercises to start with so I don't feel so overwhelmed?...  Read more

Baby greens - same nutrition as "grown-up" greens?
Updated 1/28/2015 9:57:52 PM

I've been finding it much easier to get my greens by buying those bags of baby greens. My fave is spinach, kale and chard. I use them both "as is" in salad and also cooked in soups and stews etc. Are these baby greens as nutritious as the matu...  Read more

Im grow. The family is a bowling alley-arcade. M
Updated 1/25/2015 10:30:09 PM

Im grow. The family is a bowling alley-arcade. My youngest won tickets and gave me one of my favorite candies: tootsie rolls...i gave it back because Im CANDY FREE...SCREAMING FROM THE ROOF TOPS...  Read more

broccolli sprouts!

Have you tried these? I knew due to grass allergies I could eat very few alfalfa sprouts, but I can eat broccoli sprouts! They are super slow calorie and great on a salad or sandwich.. 140...  Read more

Condiments

Check out the different types of hummus. I was a hummus hater and recently tried edamame hummus. It's really made sandwiches so much better. It also goes really well with avocado and alfalfa sprouts. Half a serving is 45cal and contains some protein....  Read more

Thyroid Community

Got a thyroid disorder? Come share, learn and grow with our member driven, information oriented team....  Read more

Food on the Run: Jimmy John's Gourmet Sandwiches

As a 19-year-old back in 1983, Jimmy John Liautaud set out to create the world's greatest gourmet sandwich. He created and tested his sandwich ideas on family and friends and eventually opened his first Jimmy John's. This young entrepreneur w...  Read more

Make a Better, Healthy Burger

I love a good burger--turkey, beef, pork, chicken, veggies, you name it! With my current focus on weight training, I think my body is craving extra protein.  For me a lean burger is a quick, easy meal that, with added toppings, will never look o...  Read more