Ever notice how some people can have big bellies but lean legs, or how women tend to store most of their fat in their thighs, hips, and butt? These are examples of fat distribution, which refers to where your body typically stores the fat, no matter... Read more
Proper breathing is an underestimated, but critical building block of good health. Slow, deep breathing gets rid of carbon dioxide waste and takes plenty of clean, fresh oxygen to your brain and muscles. More blood cells get the new, oxygen-rich air... Read more
When people begin a fitness program, they understandably have lots of questions, from how to perform certain moves to which exercises are most effective. One question that everyone seems to ask is how to breathe properly when working out.
I know... Read more
If you’re like most people who want to lose weight, you probably think that shedding a few pounds will help you feel better about yourself. And chances are, you see exercise simply as something you need to do to accomplish that goal. But here&r... Read more
My closet used to be divided into three sections: clothes that fit when I was 20 pounds heavier; clothes that fit when I was thin but miserable (from my “never-eat-anything-fun” phase); and clothes I could wear at that moment.
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I have some extra skin in my abdomen due to pregnancy/stretch marks (and possibly weight loss). Will this impair the accuracy of caliper measurement of my body fat percentage? Thanks for your response!
362... Read more
I have a fully supportive husband for me losing weight but I need a little extra umph to get going. Are there challenges or races or things to help me set goals with others. I want to ... Well..... Compete or have a goal challenge or race some one to... Read more
I am 5'7' female, I weigh 149 lbs athletic and under 30% bmi. I like to think I eat fairly healthy and I try and keep up with exercise as much as I can (1300 calorie intake daily). I drink about 32-64 ounces of water daily (I know.... Read more
Hi everyone. Just wanted to introduce myself. I am new to SP, but not to tracking food and exercise. Before my daughter was born 2.5 years ago I did it religiously and lost almost 40 pounds. I lost more while I was pregnant (I was on a special di... Read more
My body shape, I just found out, is called an apple shape (lots of belly fat). Therefore, I do a lot of aerobics because I found out that that is the best way to get rid of the belly fat. Not with crunches.31131223168... Read more
Want toned abs and a flatter stomach? If all the DVDs, workout gizmos and "belly-fat-burning" pills, books, and diets out there are any indication, we're obsessed with slimming down our midsections, and for good reason. A flat stomach n... Read more
Do pesky fruit flies hover around your fresh produce? Find out how you can get them out of your kitchen.Fruit Flies 101Adult fruit flies (Drosiphila melanogaster) range in size from 1 to 2 millimeters, have red eyes and tan or brownish body... Read more
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