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How To Get Over Emotional Eating Resources

Below are top resources on SparkPeople for How To Get Over Emotional Eating.

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Tame the Emotional Eating Beast for Good

When weight loss professionals discuss emotional eating, you hear a lot of talk about stimulus control, stress management techniques, and cognitive reframing. This is all well and good (and you’ll be hearing some of that here), but it doesn&rsq...  Read more

De-Stress in 3 Minutes or Less

What is the single, most common problem that most dieters face when trying to lose weight? Will power? Nah. Temptation? Sometimes. Emotional eating? Bingo! That’s why it takes so much more than good intentions and information about nutrition an...  Read more

Take Action Against Emotional Eating

HEADLINE: Emotional Eating is a Problem Your reaction: Tell me something I don’t know… By now, you likely know what emotional eating is. You probably realize that emotions cause 75% of overeating. You're a...  Read more

Stop Emotional Eating Before It Starts

Eating is more than something we do to nourish our bodies with vital nutrients. It's also an activity we do out of habit, like nail biting, hair twirling, or finger tapping. And sometimes, we habitually turn to food in response to certain emotion...  Read more

Get a Handle on Emotional Eating

Ever been angry or upset one minute and then on your couch eating the next, unable to remember why you started eating or how long you had spent munching? If so, then you have entered the world of emotional eating. It’s something than can ha...  Read more

I can't stop eating sweets!! I need help:((
Updated 6/30/2015 1:55:08 PM

I can't stop eating sweets!! I need help:((...  Read more

Emotional eating
Updated 6/30/2015 9:15:31 PM

39 Hello everyone. I'm new to this website so be nice lol I just wanted somewhere to vent and hopefully find some friends along the way. Basically I'm suffering with some problems at the moment and was hoping to gain some understanding or find...  Read more

lose weight doesn't mean eat less or boring
Updated 6/30/2015 3:22:02 AM

i am learning nutrition and want to make my life more wonderful ! and i realized lose weight doesn't mean eat less and boring as long as you know what to eat ? what time to eat ? these are more important that eat less .... i want to show you a di...  Read more

get me to bad eating or starving...
Updated

get me to bad eating or starving......  Read more

Getting married in 10 months and need to lose 20 t
Updated 6/30/2015 12:49:08 PM

Getting married in 10 months and need to lose 20 to 30 lbs! Need a motivational buddy!!...  Read more

24 hour rule

If I want to eat something that is not a part of my plan, I wait 24 hours. If I still want it, I allow/plan for it in the next day's meal plan. Usually, by the next day, I've forgotten about it but if not I can still have it (planned) the next day....  Read more

StartMakingChoices.com

A great website that helps me plan and plot exactly what I eat and exercise, as well as helping manage my emotional/mental health....  Read more

Sparkling Belly Dancers

Welcome to the shimmy zone! Dancing newbies, seasoned performers, cabaret, Tribal, video, live instruction - belly dancing for our lives and getting healthy with a brilliant sparkle!...  Read more

How to Prioritize Yourself AND Be More Effective in Your Life

By Melissa McCreery, PhD, ACC Learning to prioritize yourself and to claim time for your goals is critical for long term success with health and weight loss. Staying on track, finding the time, and maintaining motivation can be major challenges...  Read more

Doing Something Trumps Doing Nothing

Last month I had the privilege to attend a running symposium sponsored by one of my local area hospitals here in Dallas.  The highlight of the event was having the opportunity to listen to and ask questions of legendary running coach, Greg McMil...  Read more

Conquer Your Food Addictions and Emotional Eating NOW!‏

Food addiction is a poorly understood epidemic in our society. It destroys relationships and shatters self-esteem. Food addicts often feel helpless and alone. Traditional diets do not work. Identifying and understanding food addiction is pivotal for...  Read more

Stress; Emotional Eating

So over the past few days I've been mega stressed but so busy I never acknowledged or gave into the emotional eating that comes with it. That was odd. It became more odd last night when I was hit last night sweet craving. Normally I'd have run right...  Read more