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How To Get Over Emotional Eating Resources

Below are top resources on SparkPeople for How To Get Over Emotional Eating.

Tame the Emotional Eating Beast for Good

When weight loss professionals discuss emotional eating, you hear a lot of talk about stimulus control, stress management techniques, and cognitive reframing. This is all well and good (and you’ll be hearing some of that here), but it doesn&rsq...  Read more

De-Stress in 3 Minutes or Less

What is the single, most common problem that most dieters face when trying to lose weight? Will power? Nah. Temptation? Sometimes. Emotional eating? Bingo! That’s why it takes so much more than good intentions and information about nutrition an...  Read more

Take Action Against Emotional Eating

HEADLINE: Emotional Eating is a Problem Your reaction: Tell me something I don’t know… By now, you likely know what emotional eating is. You probably realize that emotions cause 75% of overeating. You're a...  Read more

Stop Emotional Eating Before It Starts

Eating is more than something we do to nourish our bodies with vital nutrients. It's also an activity we do out of habit, like nail biting, hair twirling, or finger tapping. And sometimes, we habitually turn to food in response to certain emotion...  Read more

Get a Handle on Emotional Eating

Ever been angry or upset one minute and then on your couch eating the next, unable to remember why you started eating or how long you had spent munching? If so, then you have entered the world of emotional eating. It’s something than can ha...  Read more

Managed to eat within my goal calorie range today!
Updated 5/29/2015 8:57:14 AM

Managed to eat within my goal calorie range today! First time accomplishment!...  Read more

getting in shape
Updated 5/28/2015 10:53:28 PM

Hi! My name is Mandy and I am trying to get in shape and lose 25 pounds. I try to workout over the summer and then when the school year starts and I start teaching I have a hard time finding time and motivation to work out and end up gaining more tha...  Read more

Other than eating healthy, what can help to lose w
Updated 5/28/2015 10:58:20 PM

Other than eating healthy, what can help to lose weight quick??...  Read more

Where do you eat?
Updated 5/31/2015 5:45:41 PM

I have heard from many sources that it is best to eat at the table while not doing anything else. I have found eating at my desk while play a computer game works better for me. I take a bite, play while I finish it. I can't always stop what i a...  Read more

Busted my healthy eating streak with a corn muffin
Updated 5/28/2015 10:48:47 AM

Busted my healthy eating streak with a corn muffin and butter :( Darn my carb addiction!...  Read more

24 hour rule

If I want to eat something that is not a part of my plan, I wait 24 hours. If I still want it, I allow/plan for it in the next day's meal plan. Usually, by the next day, I've forgotten about it but if not I can still have it (planned) the next day....  Read more

A great website that helps me plan and plot exactly what I eat and exercise, as well as helping manage my emotional/mental health....  Read more

Sparkling Belly Dancers

Welcome to the shimmy zone! Dancing newbies, seasoned performers, cabaret, Tribal, video, live instruction - belly dancing for our lives and getting healthy with a brilliant sparkle!...  Read more

How to Prioritize Yourself AND Be More Effective in Your Life

By Melissa McCreery, PhD, ACC Learning to prioritize yourself and to claim time for your goals is critical for long term success with health and weight loss. Staying on track, finding the time, and maintaining motivation can be major challenges...  Read more

Doing Something Trumps Doing Nothing

Last month I had the privilege to attend a running symposium sponsored by one of my local area hospitals here in Dallas.  The highlight of the event was having the opportunity to listen to and ask questions of legendary running coach, Greg McMil...  Read more

Beginning of the end of emotional eating

They say the first step is recognise the problem right? Well, yesterday, after my very thin, very pretty sister was talking about her body and how easy it was for her to stay thin I got upset. I got very upset. I went straight into the kitchen, cu...  Read more

Beck Blue: Chapter 4, Emotional Eating

Would you rather have one problem or three? If you respond to the original problem by overeating, then you have the original problem plus feeling bad about overeating. And then you look at the scale. Three problems. 1. The Trying to Numb Pain Tr...  Read more