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How To Get Over Emotional Eating Resources

Below are top resources on SparkPeople for How To Get Over Emotional Eating.

Tame the Emotional Eating Beast for Good

When weight loss professionals discuss emotional eating, you hear a lot of talk about stimulus control, stress management techniques, and cognitive reframing. This is all well and good (and you’ll be hearing some of that here), but it doesn&rsq...  Read more

De-Stress in 3 Minutes or Less

What is the single, most common problem that most dieters face when trying to lose weight? Will power? Nah. Temptation? Sometimes. Emotional eating? Bingo! That’s why it takes so much more than good intentions and information about nutrition an...  Read more

Take Action Against Emotional Eating

HEADLINE: Emotional Eating is a Problem Your reaction: Tell me something I don’t know… By now, you likely know what emotional eating is. You probably realize that emotions cause 75% of overeating. You're a...  Read more

Stop Emotional Eating Before It Starts

Eating is more than something we do to nourish our bodies with vital nutrients. It's also an activity we do out of habit, like nail biting, hair twirling, or finger tapping. And sometimes, we habitually turn to food in response to certain emotion...  Read more

Get a Handle on Emotional Eating

Ever been angry or upset one minute and then on your couch eating the next, unable to remember why you started eating or how long you had spent munching? If so, then you have entered the world of emotional eating. It’s something than can ha...  Read more

What can I eat for dinner that's around 200 calori
Updated 2/11/2016 5:38:03 PM

What can I eat for dinner that's around 200 calories and filling?...  Read more

I have zero energy. I have zero desire to eat. FM
Updated 2/11/2016 5:35:01 PM

I have zero energy. I have zero desire to eat. FML...  Read more

Getting back down to 6% body day is going to be a
Updated 2/11/2016 4:54:38 PM

Getting back down to 6% body day is going to be a challenge. Lol...  Read more

I've been super emotional these last few days...I
Updated 2/11/2016 5:26:21 PM

I've been super emotional these last few days...I broke down the other day and flat out said I want my dad...I hate being so far away...:'(...  Read more

Eating in a restaurant
Updated 2/11/2016 5:15:09 PM

Help, going out with a group to a local Italian restaurant this sat. Menu online no help. Called spoke with Mgr. Said the only low cal thing is a salad. antipasta. I reminded him salami,cheese etc. He chuckled. What can I have? I was thinking a cup o...  Read more

Thinking away emoyional eating binge...

I am an emotional eater. I'm discovering that when I have an immediate urge to eat junk food or sweets..not out of hunger but emotional driven desire to stuff my emotions down...if I take a moment and ask myself why....and ask myself what is botherin...  Read more

A great website that helps me plan and plot exactly what I eat and exercise, as well as helping manage my emotional/mental health....  Read more


A wonderful group from Michigan who joined sparkpeople in hopes of getting control of their weight and learn to eat healthy. ...  Read more

How to Prioritize Yourself AND Be More Effective in Your Life

By Melissa McCreery, PhD, ACC Learning to prioritize yourself and to claim time for your goals is critical for long term success with health and weight loss. Staying on track, finding the time, and maintaining motivation can be major challenges...  Read more

Doing Something Trumps Doing Nothing

Last month I had the privilege to attend a running symposium sponsored by one of my local area hospitals here in Dallas.  The highlight of the event was having the opportunity to listen to and ask questions of legendary running coach, Greg McMil...  Read more

Day 2: The Trouble with Emotional Eating

I did well today. I think that towards the end of the day, I slid pretty quickly into being hungry and ended up going overboard in that time before lunch and dinner. Here's what I ate: 2 soft-boiled eggs 2 pieces 100% Whole-Wheat toast with...  Read more

Still have an emotional eating problem

Monday night I found out that I wasn't enough. After 14 years in my marriage, my husband has decided that he wants an open relationship. I didn't cry, I didn't scream, but I did push my feelings down with four slices of New York cheese cake and sever...  Read more