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How To Get Over Emotional Eating Resources

Below are top resources on SparkPeople for How To Get Over Emotional Eating.

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Tame the Emotional Eating Beast for Good

When weight loss professionals discuss emotional eating, you hear a lot of talk about stimulus control, stress management techniques, and cognitive reframing. This is all well and good (and you’ll be hearing some of that here), but it doesn&rsq...  Read more

De-Stress in 3 Minutes or Less

What is the single, most common problem that most dieters face when trying to lose weight? Will power? Nah. Temptation? Sometimes. Emotional eating? Bingo! That’s why it takes so much more than good intentions and information about nutrition an...  Read more

Stop Emotional Eating Before It Starts

Eating is more than something we do to nourish our bodies with vital nutrients. It's also an activity we do out of habit, like nail biting, hair twirling, or finger tapping. And sometimes, we habitually turn to food in response to certain emotion...  Read more

Take Action Against Emotional Eating

HEADLINE: Emotional Eating is a Problem Your reaction: Tell me something I don’t know… By now, you likely know what emotional eating is. You probably realize that emotions cause 75% of overeating. You're a...  Read more

Is Weight-Loss Hurting Your Relationship?

Weight loss is tricky business, especially when you're in a relationship. After all, many people fall in love because they share common interests, such as watching the same sitcoms every Thursday night, going out for rich Italian food or playing...  Read more

Just started new eating habits last week. I'm down
Updated 8/25/2016 10:37:42 PM

Just started new eating habits last week. I'm down 6 lbs and have 60 to go. I like this logging of foods and exercise...my first time doing it this way. Started exercising this week to kick-start my new journey. #firstpost...  Read more

Getting back to the gym. Ready to tone again and g
Updated 8/25/2016 8:05:53 PM

Getting back to the gym. Ready to tone again and get back to feeling great :-)!! #motivated...  Read more

Kept my calories down to 1380, but I ate too many
Updated 8/25/2016 8:35:44 PM

Kept my calories down to 1380, but I ate too many processed food today...  Read more

How many calories did u actually eat today. Are u
Updated 8/25/2016 8:59:42 PM

How many calories did u actually eat today. Are u over or under? (900 today) #motivation #fitness...  Read more

I have a question sometimes I do not eat all threw
Updated 8/25/2016 7:37:45 PM

I have a question sometimes I do not eat all threw the day but I would cook a meal like 9pm and eat .will this effect my weight loss journey....  Read more

Thinking away emoyional eating binge...

I am an emotional eater. I'm discovering that when I have an immediate urge to eat junk food or sweets..not out of hunger but emotional driven desire to stuff my emotions down...if I take a moment and ask myself why....and ask myself what is botherin...  Read more

Play the Glad Game

Remember that staying positive can be the best help for you on this journey to better health. Playing "the glad game" is one way that I stay positive. When I find myself getting down or depressed, I remind myself of all the things that I am GLAD abo...  Read more

MISparks

A wonderful group from Michigan who joined sparkpeople in hopes of getting control of their weight and learn to eat healthy. ...  Read more

Dealing with Emotional Eating, from a Man's Perspective

Hi, my name is Jerome and I am an emotional eater. There, I said it.  I mean, I’ve said it before out loud.But I thought it was important that I write it down. I am a man who is an emotional eater. You know what emotional ea...  Read more

How to Prioritize Yourself AND Be More Effective in Your Life

By Melissa McCreery, PhD, ACC Learning to prioritize yourself and to claim time for your goals is critical for long term success with health and weight loss. Staying on track, finding the time, and maintaining motivation can be major challenges...  Read more

Stress and cortisol and emotional eating

I know I tend to eat more when I'm stressed, such as in the last few weeks when a couple of curve balls have come my way. Very disappointing as I'd been doing well up to that point. So I was interested in this article about how stress affects cortiso...  Read more

Finally beat my emotional eating habit!

I have been battling with my weight for many years. The major mistake I made over and over was to justify my bad eating habits due to emotional issues. I lost my job, that meant it was ok to eat chocolate chip cookies as my side dish. My teenager sta...  Read more