When weight loss professionals discuss emotional eating, you hear a lot of talk about stimulus control, stress management techniques, and cognitive reframing. This is all well and good (and you’ll be hearing some of that here), but it doesn&rsq... Read more
What is the single, most common problem that most dieters face when trying to lose weight? Will power? Nah. Temptation? Sometimes. Emotional eating? Bingo! That’s why it takes so much more than good intentions and information about nutrition an... Read more
HEADLINE: Emotional Eating is a Problem
Your reaction: Tell me something I don’t know…
By now, you likely know what emotional eating is. You probably realize that emotions cause 75% of overeating. You're a... Read more
Eating is more than something we do to nourish our bodies with vital nutrients. It's also an activity we do out of habit, like nail biting, hair twirling, or finger tapping. And sometimes, we habitually turn to food in response to certain emotion... Read more
Ever been angry or upset one minute and then on your couch eating the next, unable to remember why you started eating or how long you had spent munching? If so, then you have entered the world of emotional eating. It’s something than can ha... Read more
Hi, I just started tracking what I eat a few days ago. Today my fitbit arrived... immediatelly tried it out on a 45 min walk. I hope to make this a daily habit. Still a long way ahead of me!#firstpost... Read more
I am an emotional eater. I'm discovering that when I have an immediate urge to eat junk food or sweets..not out of hunger but emotional driven desire to stuff my emotions down...if I take a moment and ask myself why....and ask myself what is botherin... Read more
Remember that staying positive can be the best help for you on this journey to better health. Playing "the glad game" is one way that I stay positive. When I find myself getting down or depressed, I remind myself of all the things that I am GLAD abo... Read more
By Melissa McCreery, PhD, ACC
Learning to prioritize yourself and to claim time for your goals is critical for long term success with health and weight loss. Staying on track, finding the time, and maintaining motivation can be major challenges... Read more
Last month I had the privilege to attend a running symposium sponsored by one of my local area hospitals here in Dallas. The highlight of the event was having the opportunity to listen to and ask questions of legendary running coach, Greg McMil... Read more
Hi Everyone (waves :) )
While I am still recovering from the surgery, I have been reading a book I found on Kindle.
It is called 50 ways to sooth yourself without food by Susan Albers. A lot of the items are things I know like loving on f... Read more
Well, the plan was to simply get a new phone, finally upgrade from flip to Smart.... but, what a shock it was when it came back I didn't pass the credit check... Something had to be wrong.
Anyway, car was in the garage and I had to wait for the... Read more
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