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How To Get Over Emotional Eating Resources

Below are top resources on SparkPeople for How To Get Over Emotional Eating.

Tame the Emotional Eating Beast for Good

When weight loss professionals discuss emotional eating, you hear a lot of talk about stimulus control, stress management techniques, and cognitive reframing. This is all well and good (and you’ll be hearing some of that here), but it doesn&rsq...  Read more

De-Stress in 3 Minutes or Less

What is the single, most common problem that most dieters face when trying to lose weight? Will power? Nah. Temptation? Sometimes. Emotional eating? Bingo! That’s why it takes so much more than good intentions and information about nutrition an...  Read more

Take Action Against Emotional Eating

HEADLINE: Emotional Eating is a Problem Your reaction: Tell me something I don’t know… By now, you likely know what emotional eating is. You probably realize that emotions cause 75% of overeating. You're a...  Read more

Stop Emotional Eating Before It Starts

Eating is more than something we do to nourish our bodies with vital nutrients. It's also an activity we do out of habit, like nail biting, hair twirling, or finger tapping. And sometimes, we habitually turn to food in response to certain emotion...  Read more

Is Weight-Loss Hurting Your Relationship?

Weight loss is tricky business, especially when you're in a relationship. After all, many people fall in love because they share common interests, such as watching the same sitcoms every Thursday night, going out for rich Italian food or playing...  Read more

I'm having a hard time getting my protein in for t
Updated 7/25/2016 1:20:33 PM

I'm having a hard time getting my protein in for the day.... I am allergic to nuts and I don't eat much meat because of my budget $$$ any ideas on protein rich foods...  Read more

Do y'all watch what your eating, are just don't g
Updated 7/25/2016 12:42:03 PM

Do y'all watch what your eating, are just don't go over the calories...  Read more

How is everyone getting fiber in their diet?
Updated 7/25/2016 12:04:28 PM

How is everyone getting fiber in their diet?...  Read more

#firstpost #friendfinder I had an eating disorder
Updated 7/25/2016 11:01:08 AM

#firstpost #friendfinder I had an eating disorder as a teen...and got pregnant. Beat the disorder...but now I'm over 100lbs over where I should be. Trying to do it the right way this time....  Read more

Ugh. Been eating good, running almost every day, a
Updated 7/25/2016 10:38:25 AM

Ugh. Been eating good, running almost every day, and drinking more water than I ever have in my life. When am I going to start losing weight?😣 #frustrated #motivated...  Read more

Thinking away emoyional eating binge...

I am an emotional eater. I'm discovering that when I have an immediate urge to eat junk food or sweets..not out of hunger but emotional driven desire to stuff my emotions down...if I take a moment and ask myself why....and ask myself what is botherin...  Read more

Play the Glad Game

Remember that staying positive can be the best help for you on this journey to better health. Playing "the glad game" is one way that I stay positive. When I find myself getting down or depressed, I remind myself of all the things that I am GLAD abo...  Read more


A wonderful group from Michigan who joined sparkpeople in hopes of getting control of their weight and learn to eat healthy. ...  Read more

How to Prioritize Yourself AND Be More Effective in Your Life

By Melissa McCreery, PhD, ACC Learning to prioritize yourself and to claim time for your goals is critical for long term success with health and weight loss. Staying on track, finding the time, and maintaining motivation can be major challenges...  Read more

Doing Something Trumps Doing Nothing

Last month I had the privilege to attend a running symposium sponsored by one of my local area hospitals here in Dallas.  The highlight of the event was having the opportunity to listen to and ask questions of legendary running coach, Greg McMil...  Read more

The U Turn- Emotional Eating/ Binge Eating

I have a ton to say on the subject. I noticed most wait til the next day to start fresh. I like to start fresh at the next meal, rather than the next day and it saves hundreds to thousands of calories! Think of it like a GPS in your car. If you m...  Read more

Reading a new book on emotional eating

Hi Everyone (waves :) ) While I am still recovering from the surgery, I have been reading a book I found on Kindle. It is called 50 ways to sooth yourself without food by Susan Albers. A lot of the items are things I know like loving on f...  Read more