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How To Get Over Emotional Eating Resources

Below are top resources on SparkPeople for How To Get Over Emotional Eating.

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Tame the Emotional Eating Beast for Good

When weight loss professionals discuss emotional eating, you hear a lot of talk about stimulus control, stress management techniques, and cognitive reframing. This is all well and good (and you’ll be hearing some of that here), but it doesn&rsq...  Read more

De-Stress in 3 Minutes or Less

What is the single, most common problem that most dieters face when trying to lose weight? Will power? Nah. Temptation? Sometimes. Emotional eating? Bingo! That’s why it takes so much more than good intentions and information about nutrition an...  Read more

Take Action Against Emotional Eating

HEADLINE: Emotional Eating is a Problem Your reaction: Tell me something I don’t know… By now, you likely know what emotional eating is. You probably realize that emotions cause 75% of overeating. You're a...  Read more

Stop Emotional Eating Before It Starts

Eating is more than something we do to nourish our bodies with vital nutrients. It's also an activity we do out of habit, like nail biting, hair twirling, or finger tapping. And sometimes, we habitually turn to food in response to certain emotion...  Read more

Get a Handle on Emotional Eating

Ever been angry or upset one minute and then on your couch eating the next, unable to remember why you started eating or how long you had spent munching? If so, then you have entered the world of emotional eating. It’s something than can ha...  Read more

Eating 1200 calories and not losing weight :(HELP
Updated 1/24/2015 10:13:35 PM

I'm 20 years old, weight of 126 lbs (my highest weight ever) and 5'1 tall MY PLAN FOR THE WEEK LOOKS LIKE THIS: breakfast: 1 slice of whole wheat bread 1 banana 1 egg 1/2 tspoon peanut butter snack: 1 green apple lunch: 3...  Read more

Happy Tuesday! I'm getting back on track after a l
Updated

Happy Tuesday! I'm getting back on track after a long weekend. Have a good day everybody!...  Read more

im really excited to just eat normal food today an
Updated 1/20/2015 10:43:20 AM

im really excited to just eat normal food today and not some type of diet food....  Read more

I'm having trouble with disordered eating again. D
Updated 1/20/2015 5:13:44 PM

I'm having trouble with disordered eating again. Does anyone have any advice to help me get back on track? I feel terrible but can't seem to stop...  Read more

I also stuggle with binge eating and looking for a
Updated

I also stuggle with binge eating and looking for a friend also dealing with it.Feel free to friend me...  Read more

24 hour rule

If I want to eat something that is not a part of my plan, I wait 24 hours. If I still want it, I allow/plan for it in the next day's meal plan. Usually, by the next day, I've forgotten about it but if not I can still have it (planned) the next day....  Read more

StartMakingChoices.com

A great website that helps me plan and plot exactly what I eat and exercise, as well as helping manage my emotional/mental health....  Read more

Sparkling Belly Dancers

Welcome to the shimmy zone! Dancing newbies, seasoned performers, cabaret, Tribal, video, live instruction - belly dancing for our lives and getting healthy with a brilliant sparkle!...  Read more

How to Prioritize Yourself AND Be More Effective in Your Life

By Melissa McCreery, PhD, ACC Learning to prioritize yourself and to claim time for your goals is critical for long term success with health and weight loss. Staying on track, finding the time, and maintaining motivation can be major challenges...  Read more

Doing Something Trumps Doing Nothing

Last month I had the privilege to attend a running symposium sponsored by one of my local area hospitals here in Dallas.  The highlight of the event was having the opportunity to listen to and ask questions of legendary running coach, Greg McMil...  Read more

Day one. Emotional eating apple shape

Hoping to start a new journey. I eat so much sugar and fast food, fizzy drinks. It's all showing in my stomach and I have lost confidence in myself. Tired of looking pregnant but lack motivation at times and eat when am lonely, sad or tired. Really w...  Read more

25 Things to Do Instead of Emotional Eating

These are all doable, but I think I'll start with #25. www.huffingtonpost.com/dr-melissa-mccreery
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%20for%20the%20Soul...  Read more