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How To Get Over Emotional Eating Resources

Below are top resources on SparkPeople for How To Get Over Emotional Eating.

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Tame the Emotional Eating Beast for Good

When weight loss professionals discuss emotional eating, you hear a lot of talk about stimulus control, stress management techniques, and cognitive reframing. This is all well and good (and you’ll be hearing some of that here), but it doesn&rsq...  Read more

De-Stress in 3 Minutes or Less

What is the single, most common problem that most dieters face when trying to lose weight? Will power? Nah. Temptation? Sometimes. Emotional eating? Bingo! That’s why it takes so much more than good intentions and information about nutrition an...  Read more

Take Action Against Emotional Eating

HEADLINE: Emotional Eating is a Problem Your reaction: Tell me something I don’t know… By now, you likely know what emotional eating is. You probably realize that emotions cause 75% of overeating. You're a...  Read more

Stop Emotional Eating Before It Starts

Eating is more than something we do to nourish our bodies with vital nutrients. It's also an activity we do out of habit, like nail biting, hair twirling, or finger tapping. And sometimes, we habitually turn to food in response to certain emotion...  Read more

Get a Handle on Emotional Eating

Ever been angry or upset one minute and then on your couch eating the next, unable to remember why you started eating or how long you had spent munching? If so, then you have entered the world of emotional eating. It’s something than can ha...  Read more

Thanks so much...would have to eat the almonds gro
Updated

Thanks so much...would have to eat the almonds ground as I recently had bowel surgery....would they have the same food value? Good luck with your calculus...ohhh.......  Read more

At the mall today getting my engagement ring resiz
Updated 4/29/2016 2:29:57 PM

At the mall today getting my engagement ring resized. I got the ring in December of 2011 and I went from a 9 to a 10.75 😳 when dieting and exercising you lose weight off of your hands and fingers right?...  Read more

accidentally ate an extra 200 calories today just
Updated 4/29/2016 5:29:34 PM

accidentally ate an extra 200 calories today just finishing the last few bites of my daughters pasta with cheesewiz on it :( It wasn't even good...just habit. Yikes!...  Read more

Hey guys. Well I had a baaaad day wednesday, ate way too much. Yesterday I tried to make up for it,
Updated 4/29/2016 2:30:36 PM

Hey guys. Well I had a baaaad day wednesday, ate way too much. Yesterday I tried to make up for it, today I feel like giving up......  Read more

I am having severe joint pain that is getting in t
Updated 4/29/2016 1:50:16 PM

I am having severe joint pain that is getting in the way of working out. (Doc already has me on Aleve) Anyone have any suggestions for a supplement or cream that would help? I am waiting for some turmeric supplement in the mail. Hope that helps....  Read more

Thinking away emoyional eating binge...

I am an emotional eater. I'm discovering that when I have an immediate urge to eat junk food or sweets..not out of hunger but emotional driven desire to stuff my emotions down...if I take a moment and ask myself why....and ask myself what is botherin...  Read more

Play the Glad Game

Remember that staying positive can be the best help for you on this journey to better health. Playing "the glad game" is one way that I stay positive. When I find myself getting down or depressed, I remind myself of all the things that I am GLAD abo...  Read more

MISparks

A wonderful group from Michigan who joined sparkpeople in hopes of getting control of their weight and learn to eat healthy. ...  Read more

How to Prioritize Yourself AND Be More Effective in Your Life

By Melissa McCreery, PhD, ACC Learning to prioritize yourself and to claim time for your goals is critical for long term success with health and weight loss. Staying on track, finding the time, and maintaining motivation can be major challenges...  Read more

Doing Something Trumps Doing Nothing

Last month I had the privilege to attend a running symposium sponsored by one of my local area hospitals here in Dallas.  The highlight of the event was having the opportunity to listen to and ask questions of legendary running coach, Greg McMil...  Read more

Dealing with Stress and Emotional Eating

Sometimes the hardest part about choosing a healthy lifestyle, no, let's just say it; losing weight is thinking about the comfort snacks that you should not have. Sugar and processed foods are horrible for us, but something about them makes me litera...  Read more

it's kinda like emotional eating.

I haven't logged yesterday's food. I suspect I'll be a smidge over. Not like all you-can-eat-buffet over, but definitely 2 small ice cream cones and an extra serving of veggie sausage and egg bake over. You see I discovered I am not a stress eater...  Read more