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How To Get Over Emotional Eating Resources

Below are top resources on SparkPeople for How To Get Over Emotional Eating.

Tame the Emotional Eating Beast for Good

When weight loss professionals discuss emotional eating, you hear a lot of talk about stimulus control, stress management techniques, and cognitive reframing. This is all well and good (and you’ll be hearing some of that here), but it doesn&rsq...  Read more

De-Stress in 3 Minutes or Less

What is the single, most common problem that most dieters face when trying to lose weight? Will power? Nah. Temptation? Sometimes. Emotional eating? Bingo! That’s why it takes so much more than good intentions and information about nutrition an...  Read more

Take Action Against Emotional Eating

HEADLINE: Emotional Eating is a Problem Your reaction: Tell me something I don’t know… By now, you likely know what emotional eating is. You probably realize that emotions cause 75% of overeating. You're a...  Read more

Stop Emotional Eating Before It Starts

Eating is more than something we do to nourish our bodies with vital nutrients. It's also an activity we do out of habit, like nail biting, hair twirling, or finger tapping. And sometimes, we habitually turn to food in response to certain emotion...  Read more

Get a Handle on Emotional Eating

Ever been angry or upset one minute and then on your couch eating the next, unable to remember why you started eating or how long you had spent munching? If so, then you have entered the world of emotional eating. It’s something than can ha...  Read more

Anyone stop liking bread when getting healthy?
Updated 7/8/2014 7:09:25 PM

When I started this journey I was a carb-o-holic lol. I could eat an entire loaf of bread with one meal. After about 3 months of eating healthy, exercising, and losing weight, I noticed I was eating considerably less breads. I was eating 100% whole w...  Read more

Diabetic getting on track again
Updated 7/6/2014 12:26:46 AM

Hello Sparkpeople world. I am a 34 computer tech who trying to get my fitness and nutrition back on track. I will try to keep this as short as possible, but I think getting this out will help me refocus. Every since high school I had been around 2...  Read more

that dress isn't getting any bigger...
Updated 7/6/2014 1:57:17 PM

Yes, I'm a wedding day loser! (ie trying to lose a few to be sure I look Ah-May-Zing in that gown hanging on my closet door. I get frustrated that I constantly have to be 'aware' ALL THE TIME of my food choices. It doesn't matter what stage of...  Read more

Getting ready to start carb cycling
Updated 7/5/2014 8:34:01 AM

Hello. I am trying to get my meal plan together for the week so I can start carb cycling on Monday. I am excited to get started. I do I is that the books had a sample week of foods already made up to make this process easier. I'm afraid of getting so...  Read more

Getting ready for a trip to DC
Updated 7/6/2014 4:08:45 PM

I realized today I haven't gone anywhere except to visit with family in over 40 years. The last time I took a trip for fun and pleasure was in about 1975 with my friend Ed. We went to Pennsylvania. Ed's older brother died as a prisoner during the...  Read more

24 hour rule

If I want to eat something that is not a part of my plan, I wait 24 hours. If I still want it, I allow/plan for it in the next day's meal plan. Usually, by the next day, I've forgotten about it but if not I can still have it (planned) the next day....  Read more

StartMakingChoices.com

A great website that helps me plan and plot exactly what I eat and exercise, as well as helping manage my emotional/mental health....  Read more

Sparkling Belly Dancers

Welcome to the shimmy zone! Dancing newbies, seasoned performers, cabaret, Tribal, video, live instruction - belly dancing for our lives and getting healthy with a brilliant sparkle!...  Read more

How to Prioritize Yourself AND Be More Effective in Your Life

By Melissa McCreery, PhD, ACC Learning to prioritize yourself and to claim time for your goals is critical for long term success with health and weight loss. Staying on track, finding the time, and maintaining motivation can be major challenges...  Read more

Doing Something Trumps Doing Nothing

Last month I had the privilege to attend a running symposium sponsored by one of my local area hospitals here in Dallas.  The highlight of the event was having the opportunity to listen to and ask questions of legendary running coach, Greg McMil...  Read more

15 days later- my emotional eating kit

You know what? It has not helped me ONE IOTA. I look in there when I want to binge, and I am not overcome with love of all kinds, LOL. It is a nice box of treasures, but not the key to my overeating. Good news, though. I have come to kn...  Read more

A Tale from Emotional Eating Mountain

This morning when I was getting ready I started to think about writing this blog because of how my day went yesterday. What popped into my head was this question, “how often is what you are feeling really hunger?” I answered myself almost immedia...  Read more