Dig out the blender! (Don’t worry, nothing high-tech.) Throw in a few simple, nutritious ingredients, give it a whirl and you’ve got a super-quick breakfast, snack, or mini-meal. Who can resist these icy cold, frothy concoctions, fondly k... Read more
When temperatures start to rise, that ice cream shop or frozen yogurt stand can seem mighty tempting. But you can save calories (and money!) by making your own frozen treats at home. Cool off with one of these 10 delicious desserts that won't blo... Read more
Good eating habits are directly related to the prevention of osteoporosis in both men and women. It is often thought that only women suffer from this disease, but this is not true. While women are more prone to develop osteoporosis, men also suffer f... Read more
"Eat your fruits and vegetables." We've heard it all of our lives. If only it were so simple.
Our bodies crave fruits and vegetables more than just about any other food because we tend to get far fewer of them than we need. We ofte... Read more
Let's face it. Kids are hard to please, especially when it comes to food. It's not uncommon to constantly deal with picky eaters and wee ones who want the same thing over and over and over again, and snack ideas are sometimes challenging to d... Read more
I had an almond-butter and no-sugar-added fruit preserve on whole wheat sandwich for breakfast with an apple and a cup of coffee. It held me for about 3-1/2 hours; I probably could've done with more protein, but I didn't want eggs.... Read more
so my dietitian told me to eat more fruit. once or twice a week. I tried a small amount of grapes (like those small packages they have at kidz schools). Anyways, ever since I've tried to eat a small amount of fruit 2x a week, its increased my carb in... Read more
I like frozen fruit. i freeze watermelon, cantaloupe i use a melon baller and scoop the fruit out. you can also freeze grapes. my husband like frozen bananas he freezes then in the skin, when he is ready to eat one he peels the skin with a knife. fro... Read more
We've rounded up some interesting and informative links from around the web. Find coupons on some of your favorite brands, at EatBetterAmerica.comDo you have a favorite coupon site? Advocacy group sues Coca-Cola over Vitamin Water, from the Washingto... Read more
One of the earliest lessons my parents taught me was to eat what's in season. Being from a farm family, you quickly learn that if food is not harvested at its peak it either goes rotten in the field or becomes a meal for birds, insects, or... Read more
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