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How To Freeze Fresh Vegetables Resources

Below are top resources on SparkPeople for How To Freeze Fresh Vegetables.

Herbs and Spices to ''Spark'' Your Food

Wake up your taste buds! Cooking with herbs and spices will enhance the flavor of healthy foods without adding fat, salt, sugar, or calories. Herbs and spices contribute bright color, savory taste and sensational aroma. Tips for using herbs and...  Read more

24 Helpful Hacks for Maximizing Every Bit of Food in Your Kitchen

Food waste is something of an epidemic these days. A 2013 study for the Food Waste Reduction Alliance showed that more than 84 percent of unused restaurant food in the United States ends up in landfills—and according to some reports, that...  Read more

Eating Healthy on a Budget

When you’re on a tight budget, the thought of preparing tasty, healthy meals on a regular basis can seem daunting. Not only is it easy to get sucked in by grocery merchandising tricks, but it’s also normal for most of us to fall into...  Read more

How to Eat 5 Fruits & Veggies Each Day

"Eat your fruits and vegetables." We've heard it all of our lives. If only it were so simple. Our bodies crave fruits and vegetables more than just about any other food because we tend to get far fewer of them than we need. We ofte...  Read more

The No-Excuses Appeal of Fruits and Veggies

By now you know the importance of getting at least 5 servings of fruits and vegetables a day (if not, click here). Perhaps you are still not convinced? Use the excuse-buster list below when you find yourself reasoning your way out of reaching for the...  Read more

Went to local farm and bought lots of fresh veggie
Updated 8/27/2016 5:52:15 PM

Went to local farm and bought lots of fresh veggies. Making ratatouille . Small glass of red wine. Yum...  Read more

I'm trying to stay on the vegetables, fruit and nu
Updated 8/25/2016 9:08:56 PM

I'm trying to stay on the vegetables, fruit and nuts diet, and being an over the road truck driver I'm finding it hard to do, not many places cater to healthy eaters. I'm open for suggestions...  Read more

#determined Feeling fresh.
Updated 8/25/2016 6:23:26 AM

#determined Feeling fresh....  Read more

Many fresh fruits are good sources of potassium, i

Many fresh fruits are good sources of potassium, including blackberries, cherries, grapes, and nectarines. Coffee, believe it or not, has potassium. Sardines are a good source of both protein and calcium....  Read more

So i found a good way to make vegetables in the ov
Updated 8/27/2016 10:12:28 AM

So i found a good way to make vegetables in the oven the other day and I'm really excited bc i don't cook. At all. I just tossed them in evoo and sprinkled s+p and few seasonings on them; roasted for 20 min. So good! I could eat that every day #goals...  Read more

On Hand

I keep many different kinds of frozen vegetables on hand so I don't get sick of the same thing. Frozen veggies don't go bad and are more convenient than fresh. I do buy fresh in season. I live alone and had to learn how to have good choices on hand a...  Read more

Frozen vegetables are nutritious and budget freindly

Frozen vegetables really are just as nutritious as fresh. Mineral content and vitamin content is almost the same. Just make sure you donít select blends that contain sauces,high salt, high sugar, or other unhealthy additives. Use in soups, chili, c...  Read more

Spread the Spark!

This group provides resources and encouragement and fresh ideas for current SparkPeople members who want to help "Spread the Spark!"...  Read more

Which is Better: Canned or Frozen Vegetables?

Fresh fruits and vegetables serve as a nutritional powerhouse for most healthy diets. Loaded with vitamins, minerals, fiber and phytochemicals, they also help protect against disease. Sure there are small health risks from pesticides, but those are e...  Read more

Recipe: 15-Minute Fish with Parsley Pesto

This time of year, our palates tend to shift from heavy stews and root vegetables of winter to lighter springtime fare. Farmers markets open with spring peas, asparagus, and even herbs. I make use of those fresh herbs in this recipe. Parsley's clean...  Read more