Wake up your taste buds! Cooking with herbs and spices will enhance the flavor of healthy foods without adding fat, salt, sugar, or calories. Herbs and spices contribute bright color, savory taste and sensational aroma.
Tips for using herbs and... Read more
Food waste is something of an epidemic these days. A 2013 study for the Food Waste Reduction Alliance showed that more than 84 percent of unused restaurant food in the United States ends up in landfills—and according to some reports, that... Read more
When you’re on a tight budget, the thought of preparing tasty, healthy meals on a regular basis can seem daunting. Not only is it easy to get sucked in by grocery merchandising tricks, but it’s also normal for most of us to fall into... Read more
"Eat your fruits and vegetables." We've heard it all of our lives. If only it were so simple.
Our bodies crave fruits and vegetables more than just about any other food because we tend to get far fewer of them than we need. We ofte... Read more
By now you know the importance of getting at least 5 servings of fruits and vegetables a day (if not, click here). Perhaps you are still not convinced? Use the excuse-buster list below when you find yourself reasoning your way out of reaching for the... Read more
I'm trying to stay on the vegetables, fruit and nuts diet, and being an over the road truck driver I'm finding it hard to do, not many places cater to healthy eaters. I'm open for suggestions... Read more
Many fresh fruits are good sources of potassium, including blackberries, cherries, grapes, and nectarines. Coffee, believe it or not, has potassium. Sardines are a good source of both protein and calcium.... Read more
So i found a good way to make vegetables in the oven the other day and I'm really excited bc i don't cook. At all. I just tossed them in evoo and sprinkled s+p and few seasonings on them; roasted for 20 min. So good! I could eat that every day #goals... Read more
I keep many different kinds of frozen vegetables on hand so I don't get sick of the same thing. Frozen veggies don't go bad and are more convenient than fresh. I do buy fresh in season. I live alone and had to learn how to have good choices on hand a... Read more
Frozen vegetables really are just as nutritious as fresh. Mineral content and vitamin content is almost the same. Just make sure you donít select blends that contain sauces,high salt, high sugar, or other unhealthy additives. Use in soups, chili, c... Read more
Fresh fruits and vegetables serve as a nutritional powerhouse for most healthy diets. Loaded with vitamins, minerals, fiber and phytochemicals, they also help protect against disease. Sure there are small health risks from pesticides, but those are e... Read more
This time of year, our palates tend to shift from heavy stews and root vegetables of winter to lighter springtime fare. Farmers markets open with spring peas, asparagus, and even herbs. I make use of those fresh herbs in this recipe. Parsley's clean... Read more
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