Someone once said, “Show me a fish-hater, and I’ll show you a person who has never tasted properly cooked fish.” Whether you made a real catch, or just caught a deal at the grocery, follow these tips to make the most of your se... Read more
Plain grilled or baked meat or tofu gets boring quickly. With very little extra work, you can turn a pound of lean chicken, pork or fish into a healthy main dish.
Chicken: 1 pound boneless, skinless chicken brea... Read more
Wake up your taste buds! Cooking with herbs and spices will enhance the flavor of healthy foods without adding fat, salt, sugar, or calories. Herbs and spices contribute bright color, savory taste and sensational aroma.
Tips for using herbs and... Read more
Word is spreading that fish is good for your health, but like many matters of health and nutrition, there’s nothing simple about simply eating fish. Even though many varieties can be good for your health, contaminants such as mercury and po... Read more
You're busy. Whether you work full-time, attend college, care for a loved one, run a household—or all of the above—you don’t always have time to make yourself nutritious meals. Like many people who want to eat healthy on a budge... Read more
No matter how many ways I try to change it, it won't budge. I've tried accessing it from the sidebar, from my SparkPage, and from the Feed tab, all to no avail.
A few other things are malfunctioning as well. Here's one of them --
I do not... Read more
I hate to waste fresh vegetables, but sometimes I have a hard time using them all before they go bad. I love bagged frozen veggies just fine (love the convenience of steamfresh), but I don't like the taste of frozen spinach, in particular.
Was... Read more
Has anyone noticed that lately that the Spark site has been slow? When you click something like a response, it freezes or takes a long time to react. Sometimes my computer times me out saying the response was too slow.... Read more
I am a very crazy picky eater and typically only eat chicken or pork/ham when it comes to regular meat. I've been thinking it is about time to try fish (which in and of itself is a huge step). What would be the best intro fish? I am not the best a... Read more
Gorton's FIsh Flame Grilled wild-caught salmon 100 calories per fillet.Salmon Lemon Butter Grilled Fillets 100 calories per fillet.All Natural Lemon Pepper Grilled Fillets Pollock fillets, or All Natural Cajun Blackened Grilled Fillets both only 90... Read more
4 fish fillets of perch or sole, 1 tsp of paprika, 1/2 Tsp of Ground pepper, Spinkle of Mrs. Dash, 1 cup of Fat Free Sour CreamRinse & pat dry the fillets, spinkle with the spices, put in baking dish and add sour cream. Bake 30 Minutes at 350 degree... Read more
We're in the home stretch of the Lenten season, and the fish sandwich offerings are still swimming around in fast food restaurants across the country. Fish can be a great alternative to meat, but when it's breaded, fried, and slapped on a whi... Read more
Though experts tell us we should be eating more fish and seafood, we're actually eating less, according to a study by the National Oceanic and Atmospheric Administration. Americans are eating about 16.3 pounds of fish and shellfish per capita each ye... Read more
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkTeams, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.