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How To Eat To Lose Fat Resources

Below are top resources on SparkPeople for How To Eat To Lose Fat.

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The Best Fat-Burning Advice

Wouldn’t it be great if all the fat-burning secrets you see in magazine ads and TV infomercials actually worked? If sauna suits, cellulite-shrinking creams, herbal wraps, and pills designed to “boost metabolism and melt fat away” di...  Read more

Gender and Weight Loss: How Your Sex Affects Your Success

No, this is not an article on that ever-popular question about whether sex counts as aerobic exercise. (It doesn't. Get over it.) This article is about gender differences in exercise and weight loss. This is your chance to get the facts you...  Read more

Body Composition Measures Results

Some people can measure their weight loss by the way they feel and look: firmer thighs, a smaller waist, jiggle-free arms. But then there are the number-crazy ones who desperately need some kind (any kind!) of concrete proof that all their hard work...  Read more

6 Risks of Eating a Low-Fat Diet

The all-or-nothing mentality prevails in our society. Here at SparkPeople though, we know better. Moderation is our mantra, and we repeat it so often that most of us understand the importance of applying it to exercise, eating and setting goals. Stil...  Read more

Triglycerides and Your Health

If you're concerned about heart health, then you probably take steps to reduce your cholesterol and keep your blood pressure in check. But there's another important measure you should be aware of: your triglycerides. People with high triglyce...  Read more

I've spent the last three years eating for pregnan
Updated 8/21/2016 11:11:35 PM

I've spent the last three years eating for pregnancy and nursing two babies. Now it's time to get back to taking care of me. 38lbs plus another 25 would be nice! #firstpost #friendfinder #accountability...  Read more

I have a question for you all. Do you try to eat 4
Updated 8/22/2016 5:49:38 PM

I have a question for you all. Do you try to eat 4-5 veggies per day? That's a lot and price-wise it adds up!! I dont think I can keep that up....  Read more

So tomorrow is my first day of changing my eating
Updated 8/21/2016 11:14:41 PM

So tomorrow is my first day of changing my eating habits. I have created a diet plan for myself. I was hoping I could insert my future meals for the week into this app but I cant see how to do that....  Read more

I can't believe it.. I actually lost 5 lbs in my f
Updated 8/22/2016 11:00:28 PM

I can't believe it.. I actually lost 5 lbs in my first week. I thought I was doing horridly. Almost always too much fat or carbs and not enough protein. I guess most of my fat was the good kind. Yeah!!! 🎉🎉🎉🎉...  Read more

Hi peeps today I just lost 40lbs
Updated 8/21/2016 11:22:09 PM

Hi peeps today I just lost 40lbs...  Read more

Eat 3 a Day

You need to eat to lose weight. I have found out through the years that you cannot lose weight if you starve. Your body hangs on to the fat and you do not lose any after you have lost a little fluid. Eat at least 3 meals every day and a snack, but ke...  Read more

High insulin changes excess blood sugar into fat

High insulin changes excess blood sugar into fat around the belly,and it hard to lose. It is called viseral fat. Insulin makes & keeps you fat. High blood triglycerides (fats), high sugar, high insulin & high blood pressure, and inflammation all st...  Read more

MISparks

A wonderful group from Michigan who joined sparkpeople in hopes of getting control of their weight and learn to eat healthy. ...  Read more

Quiz: How much do you really know about fat?

If youre trying to eat healthy and/or lose weight, you need to know quite a bit about fatboth the kind you eat, and the kind youd like to lose.But it seems that many of us dont really know as much as we need to. In this study, for example, 77% of...  Read more

Fat Burners and Fat Binders: What's the Difference?

Unlike Fat Burners, Fat Binders will not mess with your metabolism. Fat burners have been around for decades and celebrities have filled gyms and TV commercials saying which fat burner they used to sculpt their hard bodies. But fat burners aren&rsq...  Read more

Book Review: Eat Fat, Lose Fat

This book is the diet recommended by the Weston A. Price foundation. It's very similar to a Paleo/Primal diet. The main difference is the WAPF allows the consumption of "traditionally prepared" (sometimes called "properly prepared") grains and...  Read more

Eat Fat Lose Fat --it is literal EAT FAT LOSE FAT

check out results from this study copied from http://www.eatfatlosefat.com/research.php ; ...  Read more