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How To Eat To Lose Fat Resources

Below are top resources on SparkPeople for How To Eat To Lose Fat.

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6 Risks of Eating a Low-Fat Diet

The all-or-nothing mentality prevails in our society. Here at SparkPeople though, we know better. Moderation is our mantra, and we repeat it so often that most of us understand the importance of applying it to exercise, eating and setting goals. Stil...  Read more

The Best Fat-Burning Advice

Wouldn’t it be great if all the fat-burning secrets you see in magazine ads and TV infomercials actually worked? If sauna suits, cellulite-shrinking creams, herbal wraps, and pills designed to “boost metabolism and melt fat away” di...  Read more

Gender and Weight Loss: How Your Sex Affects Your Success

No, this is not an article on that ever-popular question about whether sex counts as aerobic exercise. (It doesn't. Get over it.) This article is about gender differences in exercise and weight loss. This is your chance to get the facts you...  Read more

Body Composition Measures Results

Some people can measure their weight loss by the way they feel and look: firmer thighs, a smaller waist, jiggle-free arms. But then there are the number-crazy ones who desperately need some kind (any kind!) of concrete proof that all their hard work...  Read more

Eating Breakfast Could Help You Lose Weight

The first – and easiest – step you should take towards becoming more healthy is so, so simple; it’s eating breakfast. Breakfast eaters get myriad benefits including: a revved up metabolism started early so that it burns t...  Read more

Weighed this morning...lost 1 pound...not a lot bu
Updated 5/21/2016 8:28:20 AM

Weighed this morning...lost 1 pound...not a lot but I'm heading in the right direction 😊 Staying positive...  Read more

since Jan - lost 20 lbs and 2 ins - starting to ge
Updated 5/21/2016 8:08:40 AM

since Jan - lost 20 lbs and 2 ins - starting to get frustrated - been at this wt for 2 wks - gym for 45 mins at least 4x a wk - w/I my cal CT- drink water - what will give it a jump start again...  Read more

So lost 140lbs and fell off the wagon due to divor
Updated 5/21/2016 8:33:55 AM

So lost 140lbs and fell off the wagon due to divorce and personal. But back on and lost 20lbs in 17 days....  Read more

I lost the weight ... and then gained it all back!
Updated 5/21/2016 8:32:04 AM

I lost the weight ... and then gained it all back! Give me some encouragement and positivity, because this is disheartening!...  Read more

It was nice today my other half ask if i had lost
Updated 5/21/2016 8:09:58 AM

It was nice today my other half ask if i had lost weight. I dont think so my scales tell me no different still the same weight....  Read more

Eat 3 a Day

You need to eat to lose weight. I have found out through the years that you cannot lose weight if you starve. Your body hangs on to the fat and you do not lose any after you have lost a little fluid. Eat at least 3 meals every day and a snack, but ke...  Read more

High insulin changes excess blood sugar into fat

High insulin changes excess blood sugar into fat around the belly,and it hard to lose. It is called viseral fat. Insulin makes & keeps you fat. High blood triglycerides (fats), high sugar, high insulin & high blood pressure, and inflammation all st...  Read more

MISparks

A wonderful group from Michigan who joined sparkpeople in hopes of getting control of their weight and learn to eat healthy. ...  Read more

Quiz: How much do you really know about fat?

If youre trying to eat healthy and/or lose weight, you need to know quite a bit about fatboth the kind you eat, and the kind youd like to lose.But it seems that many of us dont really know as much as we need to. In this study, for example, 77% of...  Read more

How to Prevent Muscle Loss When Losing Weight

When starting a weight-loss plan, most of us hope to lose body fat, specifically—not muscle mass. But when we lose weight, a large percentage of the total weight lost can be muscle. Is there any way to reduce that muscle loss?  How to Lose...  Read more

Book Review: Eat Fat, Lose Fat

This book is the diet recommended by the Weston A. Price foundation. It's very similar to a Paleo/Primal diet. The main difference is the WAPF allows the consumption of "traditionally prepared" (sometimes called "properly prepared") grains and...  Read more

Eat Fat Lose Fat --it is literal EAT FAT LOSE FAT

check out results from this study copied from http://www.eatfatlosefat.com/research.php ; ...  Read more