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How To Eat To Lose Fat Resources

Below are top resources on SparkPeople for How To Eat To Lose Fat.

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6 Risks of Eating a Low-Fat Diet

The all-or-nothing mentality prevails in our society. Here at SparkPeople though, we know better. Moderation is our mantra, and we repeat it so often that most of us understand the importance of applying it to exercise, eating and setting goals. Stil...  Read more

Eat More Often, Lose More Weight

When I was a kid, I played four-square on the playground and learned to eat three square meals a day. Now my meals are supposed to be shaped like a pyramid and I've heard I’m supposed to be eating them six times a day. Is anyone besides me...  Read more

Eat Breakfast to Lose Weight

The first – and easiest – step you should take towards becoming more healthy is so, so simple; it’s eating breakfast. Breakfast eaters get myriad benefits including: a revved up metabolism started early so that it burns t...  Read more

The Best Fat-Burning Advice

Wouldn’t it be great if all the fat-burning secrets you see in magazine ads and TV infomercials actually worked? If sauna suits, cellulite-shrinking creams, herbal wraps, and pills designed to “boost metabolism and melt fat away” di...  Read more

Danger Drinks and Healthy Alternatives

You've been working hard at making healthy changes to your diet and exercising regularly to lose weight. But there's more to weight loss than watching what you eat; the beverages you drink can also affect your progress. Are you sabotaging you...  Read more

Also a 45 year old mom needing to lose 60 pounds o
Updated

Also a 45 year old mom needing to lose 60 pounds or so. I have been lurking on the board for 5 months, just now getting serious. I need motivation! My husband is about as motivating as a wall clock....  Read more

What made you decide to lose weight?
Updated 5/31/2015 2:06:22 PM

What made you decide to lose weight?...  Read more

Trying to lose another 40-50lbs and I just can't.
Updated 5/30/2015 11:22:27 AM

Trying to lose another 40-50lbs and I just can't. This is so frustrating. I've lost 90lbs so far but I've stayed the same for months. Ive switched up my workouts and have been eating well besides my daughters bday and last night. I wanna give up. :(...  Read more

I have reached my goal of losing 40 pounds! This w
Updated 5/30/2015 12:36:07 PM

I have reached my goal of losing 40 pounds! This was a beginning goal and I would like to make another. Does anyone know how to make another goal on spark? I've done some research and I want to reach a healthy weight....  Read more

my goal for today is to track EvErYtHiNg I eat. M
Updated 5/30/2015 9:31:33 AM

my goal for today is to track EvErYtHiNg I eat. My healthy habits have been slipping the last few months.It is definitely effecting my health, mood and motivation. So today it's about going back to baby steps. What challenge are you stepping up to?...  Read more

High insulin changes excess blood sugar into fat

High insulin changes excess blood sugar into fat around the belly,and it hard to lose. It is called viseral fat. Insulin makes & keeps you fat. High blood triglycerides (fats), high sugar, high insulin & high blood pressure, and inflammation all st...  Read more

Eat 3 a Day

You need to eat to lose weight. I have found out through the years that you cannot lose weight if you starve. Your body hangs on to the fat and you do not lose any after you have lost a little fluid. Eat at least 3 meals every day and a snack, but ke...  Read more

MISparks

A wonderful group from Michigan who joined sparkpeople in hopes of getting control of their weight and learn to eat healthy. ...  Read more

Quiz: How much do you really know about fat?

If youíre trying to eat healthy and/or lose weight, you need to know quite a bit about fatóboth the kind you eat, and the kind youíd like to lose.But it seems that many of us donít really know as much as we need to. In this study, for example, 77% of...  Read more

How to Prevent Muscle Loss When Losing Weight

When starting a weight-loss plan, most of us hope to lose body fat, specifically—not muscle mass. But when we lose weight, a large percentage of the total weight lost can be muscle. Is there any way to reduce that muscle loss?  How to Lose...  Read more

Book Review: Eat Fat, Lose Fat

This book is the diet recommended by the Weston A. Price foundation. It's very similar to a Paleo/Primal diet. The main difference is the WAPF allows the consumption of "traditionally prepared" (sometimes called "properly prepared") grains and...  Read more

Eat Fat Lose Fat --it is literal EAT FAT LOSE FAT

check out results from this study copied from http://www.eatfatlosefat.com/research.php ; ...  Read more