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How To Eat To Lose Fat Resources

Below are top resources on SparkPeople for How To Eat To Lose Fat.

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6 Risks of Eating a Low-Fat Diet

The all-or-nothing mentality prevails in our society. Here at SparkPeople though, we know better. Moderation is our mantra, and we repeat it so often that most of us understand the importance of applying it to exercise, eating and setting goals. Stil...  Read more

The Best Fat-Burning Advice

Wouldn’t it be great if all the fat-burning secrets you see in magazine ads and TV infomercials actually worked? If sauna suits, cellulite-shrinking creams, herbal wraps, and pills designed to “boost metabolism and melt fat away” di...  Read more

Gender and Weight Loss: How Your Sex Affects Your Success

No, this is not an article on that ever-popular question about whether sex counts as aerobic exercise. (It doesn't. Get over it.) This article is about gender differences in exercise and weight loss. This is your chance to get the facts you...  Read more

Body Composition Measures Results

Some people can measure their weight loss by the way they feel and look: firmer thighs, a smaller waist, jiggle-free arms. But then there are the number-crazy ones who desperately need some kind (any kind!) of concrete proof that all their hard work...  Read more

Eating Breakfast Could Help You Lose Weight

The first – and easiest – step you should take towards becoming more healthy is so, so simple; it’s eating breakfast. Breakfast eaters get myriad benefits including: a revved up metabolism started early so that it burns t...  Read more

Hey guys! Is it good to eat back the calories you "earn" from exercising? I usually do. Just like ho
Updated 6/20/2016 12:31:19 AM

Hey guys! Is it good to eat back the calories you "earn" from exercising? I usually do. Just like how it's not usually good to dip below 1200, is it bad to exercise and then below your new range? Does anyone have any thoughts on the subject? #help...  Read more

NSV!! Went out to eat with my husband and not only
Updated 6/19/2016 10:24:31 PM

NSV!! Went out to eat with my husband and not only did I sit comfortably in a low booth, I got out of the booth without help!!! Yay Me!!! #NSV...  Read more

1,130 calories today! Just ate my last snack for t
Updated 6/19/2016 9:39:38 PM

1,130 calories today! Just ate my last snack for the night! Natural PB on slice of whole wheat toasted bread! So far so good!...  Read more

If u think u over ate today, wait til the 4th of J
Updated 6/22/2016 1:27:53 PM

If u think u over ate today, wait til the 4th of July! Get your willpower up, your going to need it. #motivation #fitness...  Read more

Hi,I am starting my healthy eating habits tomorrow
Updated 6/19/2016 8:55:37 PM

Hi,I am starting my healthy eating habits tomorrow.Got my fingers crossed....  Read more

Eat 3 a Day

You need to eat to lose weight. I have found out through the years that you cannot lose weight if you starve. Your body hangs on to the fat and you do not lose any after you have lost a little fluid. Eat at least 3 meals every day and a snack, but ke...  Read more

High insulin changes excess blood sugar into fat

High insulin changes excess blood sugar into fat around the belly,and it hard to lose. It is called viseral fat. Insulin makes & keeps you fat. High blood triglycerides (fats), high sugar, high insulin & high blood pressure, and inflammation all st...  Read more

MISparks

A wonderful group from Michigan who joined sparkpeople in hopes of getting control of their weight and learn to eat healthy. ...  Read more

Quiz: How much do you really know about fat?

If youíre trying to eat healthy and/or lose weight, you need to know quite a bit about fatóboth the kind you eat, and the kind youíd like to lose.But it seems that many of us donít really know as much as we need to. In this study, for example, 77% of...  Read more

How to Prevent Muscle Loss When Losing Weight

When starting a weight-loss plan, most of us hope to lose body fat, specifically—not muscle mass. But when we lose weight, a large percentage of the total weight lost can be muscle. Is there any way to reduce that muscle loss?  How to Lose...  Read more

Book Review: Eat Fat, Lose Fat

This book is the diet recommended by the Weston A. Price foundation. It's very similar to a Paleo/Primal diet. The main difference is the WAPF allows the consumption of "traditionally prepared" (sometimes called "properly prepared") grains and...  Read more

Eat Fat Lose Fat --it is literal EAT FAT LOSE FAT

check out results from this study copied from http://www.eatfatlosefat.com/research.php ; ...  Read more