Whether browsing the Internet, surfing through 500 channels, or flipping through your favorite magazine (or tabloid), you’ll find them everywhere: weight loss supplements that offer quick and easy solutions to shedding unwanted pounds. Simply p... Read more
You've been sticking faithfully to your calorie range and exercise plans for awhile now, but you're not seeing the results you want on your scale. Meanwhile, your weight -loss buddy is happily watching the pounds melt away week after week. No... Read more
The next time you watch an infomercial, read an advertisement, or spot a new supplement reporting miraculous weight loss results, we wouldn’t blame you for cocking a wary eyebrow. When evaluating claims for weight loss products, the Federal... Read more
Almost every time we turn on the television or glance at a magazine cover in the supermarket checkout line, we are bombarded with the new weight-loss rules and diet plans. We're constantly given suggestions to drink a special shake, cut out carbs... Read more
No, this is not an article on that ever-popular question about whether sex counts as aerobic exercise. (It doesn't. Get over it.)
This article is about gender differences in exercise and weight loss. This is your chance to get the facts you... Read more
No weight loss for a second week in a row ...even tho I worked out everyday. It didnt help that it was mothers day ....my anniversary. ... and I had a wedding last night. Thats ok ....I didnt gain, so this week im gonna try to eat clean!!ðŸ˜„... Read more
Fab article! 10 Reasons You Eat When You're Not Actually Hungry @SparkPeople http://www.sparkpeople.com/resource/nutrit ion_articles.asp?id=1660&utm_source=tw itter&utm_medium=social&utm_content=mo bile-page&utm_campaign=social-share-button... Read more
I'm wanting to lose some fat in my belly area. Even at my best weight when I worked out 5 days a week in the military I couldn't lose that little pooch. I want to try a low carb diet and really need a friend to do it with since my family won't.... Read more
I have a horrible time with eating at night. I do great at work with small meals and snacks and then at home I blow it. Advice? And do you have a cutoff time for your eating like two hours before bed?... Read more
Eating protein foods will promote weight loss and eating fewer carbs will help to control blood sugar levels and promote weight loss. Eat 1/2 cup beans, blueberries, broccoli, oranges, spinach, tomatoes, cucumbers, carrots, pumpkin, squash,, med. sw... Read more
Cut out all whites from my diet. Example replaced white flour with almond or coconut flour. No white rice , bread. Organic cheese, milk, fruits and meats. No cold cereal only steel cut oats. No can soup,vegetables or fruit. I feel great and have los... Read more
When starting a weight-loss plan, most of us hope to lose body fat, specifically—not muscle mass. But when we lose weight, a large percentage of the total weight lost can be muscle. Is there any way to reduce that muscle loss? How to Lose... Read more
If you’re trying to eat healthy and/or lose weight, you need to know quite a bit about fat—both the kind you eat, and the kind you’d like to lose.But it seems that many of us don’t really know as much as we need to. In this study, for example, 77% of... Read more
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