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How To Eat For Fat Loss Resources

Below are top resources on SparkPeople for How To Eat For Fat Loss.

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Weight Loss Supplements: Fact or Fiction?

Whether browsing the Internet, surfing through 500 channels, or flipping through your favorite magazine (or tabloid), you’ll find them everywhere: weight loss supplements that offer quick and easy solutions to shedding unwanted pounds. Simply p...  Read more

3 Reasons Why You're Not Losing Weight

You've been sticking faithfully to your calorie range and exercise plans for awhile now, but you're not seeing the results you want on your scale. Meanwhile, your weight -loss buddy is happily watching the pounds melt away week after week. No...  Read more

12 Ways to Spot a Fad Diet

The next time you watch an infomercial, read an advertisement, or spot a new supplement reporting miraculous weight loss results, we wouldn’t blame you for cocking a wary eyebrow. When evaluating claims for weight loss products, the Federal...  Read more

6 Diet Rules Meant to be Broken

Almost every time we turn on the television or glance at a magazine cover in the supermarket checkout line, we are bombarded with the new weight-loss rules and diet plans. We're constantly given suggestions to drink a special shake, cut out carbs...  Read more

Gender and Weight Loss: How Your Sex Affects Your Success

No, this is not an article on that ever-popular question about whether sex counts as aerobic exercise. (It doesn't. Get over it.) This article is about gender differences in exercise and weight loss. This is your chance to get the facts you...  Read more

Eating a different meal from your family
Updated 8/30/2016 12:07:54 PM

For the most part I try to cook healthy meals for my family and myself, but there are a lot of times when my husband and kids refuse to eat what I am so I have to make something different. This gets to be really hard because I would love to have the...  Read more

#confession I ate too much spaghetti last night, t
Updated 8/30/2016 12:20:06 PM

#confession I ate too much spaghetti last night, then since I already busted my goal I ate an ice cream sandwich and a mountain dew. Ugh...  Read more

Question: I often see here people especially women saying they are eating only about 1200 or less ca
Updated 8/30/2016 11:38:33 AM

Question: I often see here people especially women saying they are eating only about 1200 or less calories a day. Seeing as the BMR for a completely sedentary 150 lb woman is about 1350, it seems alot on here are undereating. What am I missing ?...  Read more

#confession : i ate a bunch of cheese curls last n
Updated 8/30/2016 11:56:38 AM

#confession : i ate a bunch of cheese curls last night....  Read more

Need motivation to get started! I eat well all da
Updated 8/30/2016 11:11:25 AM

Need motivation to get started! I eat well all day then fall off after work and dinner...  Read more

Foods that promote weight loss

Eating protein foods will promote weight loss and eating fewer carbs will help to control blood sugar levels and promote weight loss. Eat 1/2 cup beans, blueberries, broccoli, oranges, spinach, tomatoes, cucumbers, carrots, pumpkin, squash,, med. sw...  Read more

Research On Olive Oil & Weight Loss

Research in the British Journal of Nutrition shows that olive oil can assist with weight loss because it increases fat metabolism where we break down body fat. The key is to ensure that olive oil is the main source of fat in the diet & in moderation...  Read more

TOPS Friends

Friends from a TOPS weight loss support group. Welcome all TOPS and KOPS!...  Read more

How to Prevent Muscle Loss When Losing Weight

When starting a weight-loss plan, most of us hope to lose body fat, specifically—not muscle mass. But when we lose weight, a large percentage of the total weight lost can be muscle. Is there any way to reduce that muscle loss?  How to Lose...  Read more

Quiz: How much do you really know about fat?

If youíre trying to eat healthy and/or lose weight, you need to know quite a bit about fatóboth the kind you eat, and the kind youíd like to lose.But it seems that many of us donít really know as much as we need to. In this study, for example, 77% of...  Read more