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How To Do The Water Diet Resources

Below are top resources on SparkPeople for How To Do The Water Diet.

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6 Weight Loss Mistakes to Avoid

Welcome to SparkPeople! Hopefully your program is off to a smooth start, and you’re happy with your progress so far. But for others who aren’t seeing results yet, it’s been a little more frustrating. Many dieters tend to make simila...  Read more

Beat the Flu! Here's How

When a virus enters your body, one of three things can happen: The virus can die, OR Your immune system can activate and kill the virus, OR The virus can survive, multiply, and produce a cold or the flu. How do you kee...  Read more

7 Times the Scale is Lying to You

The scale can be a valuable tool in any weight-loss journey. It can tell you where you started and help you track your progress. It's the tool people use most as a measure of success--or failure. As useful as the scale can be, don't forg...  Read more

Cut Calories Without Dieting

The word "diet" doesn’t always mean eating less to lose weight—although that’s what we commonly associate it with today. Someone "on a diet" is trying to eat less, or stop eating sweets to fit into a smaller pant...  Read more

Water is a Secret Ingredient

Is water important? Well let’s see, other than making up 50%-60% of our bodies, regulating body temperature, helping our breathing, transporting nutrients, carrying away waste and helping our muscles function, water is pretty much useless. Oh,...  Read more

SHERRY'S GETTING HEALTHY, NO MORE DIETING!!!
Updated 8/19/2014 1:38:10 AM

For the past few months I have been walking, trying to get in 10,000 steps or more I have taken over 600,000 steps since June the 1st, but my eating hasnt change much, still eating junk. Last week I hurt my calf muscle, and I took a week off from...  Read more

Changed my diet-Need encouragement!
Updated 8/16/2014 11:23:12 AM

I started bodybuilding to (hopefully) prevent more injuries on the roller derby track. I'm small (and old) for this sport and take quite a beating out there! I've had a couple of pretty bad injuries but I'd like to keep playing! I changed my diet f...  Read more

Has anyone done the #IceBucketChallenge yet?
Updated 8/14/2014 1:09:06 PM

Has anyone done the #IceBucketChallenge yet?...  Read more

trying the 3 day cardiac diet
Updated 8/12/2014 11:32:00 PM

Has any one tried this on their own? how was the results? I need a new knee and need my bmi down to 40 before they will talk to me for surgery. If this doesn't work then the next thing is gastric by pass....  Read more

Ok about water?
Updated 8/15/2014 8:46:25 PM

I totally understand the importance of drinking water. But can I drink my 8 to 10 glasses first thing in the morning, all at once?...  Read more

Go Vegan!

A vegan diet done properly is very healthy....  Read more

Flavoured water may contain carbohydrates..check labels

Filtered Water, Diet tonic water, Unflavoured mineral or soda water, tea or coffee, Diet Cranberry Juice, diet cocoa. Drink plenty of sugar-free drinks if blood glucose levels are high. Water is the best thirst quencher..diabetics need to stay hydrat...  Read more

SparkGuy's 10 Minute Fitness Club

Group for anyone to build a consistent fitness habit by doing at least 10 minutes of fitness most days per week. See the message board in the SP Challenges forum by the same name....  Read more

Confessions of a Former Diet Coke Addict

There were lots of foods and drinks that came quite easy for me to give up when I started this journey, with one exception--DIET COKE. I had always been a big fan of diet drinks from way back in the days when TAB and Fresca were considered the quinte...  Read more

One More Reason To Drink Your Water

I'm routinely asked why SparkPeople focuses so much on drinking water. The idea that you need to drink 8 glasses a day is a myth, right? Although the amount of water you should consume varies from person to person, there are a lot of reasons to mak...  Read more

6/2/10 The Coffee and Water Diet!

I forgot to pack my lunch today, so I am reduced to the coffee and water diet. I have some granola bars in my desk and I will be walking over to the Culinary School for a 1/2 sandwich for lunch. I am missing my cabbage soup! Oh well. I will eat i...  Read more