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How To Do The Water Diet Resources

Below are top resources on SparkPeople for How To Do The Water Diet.

1SHARES
6 Weight Loss Mistakes to Avoid

Welcome to SparkPeople! Hopefully your program is off to a smooth start, and you’re happy with your progress so far. But for others who aren’t seeing results yet, it’s been a little more frustrating. Many dieters tend to make simila...  Read more

Beat the Flu! Here's How

When a virus enters your body, one of three things can happen: The virus can die, OR Your immune system can activate and kill the virus, OR The virus can survive, multiply, and produce a cold or the flu. How do you kee...  Read more

7 Times the Scale is Lying to You

The scale can be a valuable tool in any weight-loss journey. It can tell you where you started and help you track your progress. It's the tool people use most as a measure of success--or failure. As useful as the scale can be, don't forg...  Read more

Cut Calories Without Dieting

The word "diet" doesn’t always mean eating less to lose weight—although that’s what we commonly associate it with today. Someone "on a diet" is trying to eat less, or stop eating sweets to fit into a smaller pant...  Read more

Water is a Secret Ingredient

Is water important? Well let’s see, other than making up 50%-60% of our bodies, regulating body temperature, helping our breathing, transporting nutrients, carrying away waste and helping our muscles function, water is pretty much useless. Oh,...  Read more

I'm on a new diet where the only foods containing
Updated 2/21/2015 11:09:03 AM

I'm on a new diet where the only foods containing carbohydrates are fruits. I can eat fruits,veggies, meats and cheeses. It's been going great so far but I was told that it will slow down my metabolism to not eat many carbohydrates. Is that true?...  Read more

Okay I'm doing pretty good, but I'm having a hard
Updated 2/20/2015 4:55:57 PM

Okay I'm doing pretty good, but I'm having a hard time staying away from sweets I'm having a meltdown because I stopped at Dairy Queen, ugh just aggravated...  Read more

That is wonderful! I can't last 2 minutes doing th
Updated

That is wonderful! I can't last 2 minutes doing that. Keep up the great work!...  Read more

Today is a water struggle day. I have eaten 340 ca
Updated 2/20/2015 2:50:53 PM

Today is a water struggle day. I have eaten 340 calories so far and the trail mix has me bloated and feeling full. I have had a cup of green tea and 16 ounces of water. Yikes!!!...  Read more

anyone here doing piyo?
Updated 2/21/2015 7:12:18 PM

I just got the piyo workout and I'm so excited but nervous at the same time. Anyone here doing it too? I'm looking for some really reliable check in buddies or an active group. Fell off so many times but I just want to get a really good round in and...  Read more

Go Vegan!

A vegan diet done properly is very healthy....  Read more

Flavoured water may contain carbohydrates..check labels

Filtered Water, Diet tonic water, Unflavoured mineral or soda water, tea or coffee, Diet Cranberry Juice, diet cocoa. Drink plenty of sugar-free drinks if blood glucose levels are high. Water is the best thirst quencher..diabetics need to stay hydrat...  Read more

SparkGuy's 10 Minute Fitness Club

Group for anyone to build a consistent fitness habit by doing at least 10 minutes of fitness most days per week. See the message board in the SP Challenges forum by the same name....  Read more

Confessions of a Former Diet Coke Addict

There were lots of foods and drinks that came quite easy for me to give up when I started this journey, with one exception--DIET COKE. I had always been a big fan of diet drinks from way back in the days when TAB and Fresca were considered the quinte...  Read more

One More Reason To Drink Your Water

I'm routinely asked why SparkPeople focuses so much on drinking water. The idea that you need to drink 8 glasses a day is a myth, right? Although the amount of water you should consume varies from person to person, there are a lot of reasons to mak...  Read more

6/2/10 The Coffee and Water Diet!

I forgot to pack my lunch today, so I am reduced to the coffee and water diet. I have some granola bars in my desk and I will be walking over to the Culinary School for a 1/2 sandwich for lunch. I am missing my cabbage soup! Oh well. I will eat i...  Read more