There it was, posted on the SparkPeople message board: "Need encouragement for 21-day detox".
A member was feeling tired and run down. She had decided to cleanse and detox her body as well as jumpstart her weight loss program by using... Read more
Welcome to SparkPeople! Hopefully your program is off to a smooth start, and you’re happy with your progress so far. But for others who aren’t seeing results yet, it’s been a little more frustrating. Many dieters tend to make simila... Read more
When a virus enters your body, one of three things can happen:
The virus can die, OR
Your immune system can activate and kill the virus, OR
The virus can survive, multiply, and produce a cold or the flu.
How do you kee... Read more
Is it a problem to eat less than my recommended calories each day?
Strange as it sounds, going too low on calories is a common cause of getting stuck at your current weight despite dieting. Your body is designed to protect you from starvation du... Read more
The scale can be a valuable tool in any weight-loss journey. It can tell you where you started and help you track your progress. It's the tool people use most as a measure of success--or failure.
As useful as the scale can be, don't forg... Read more
Hello everyone! For the past month or two I've been running 3.5 miles a day/5 days a week and doing yoga for 30 minutes/5 days a week. I personally think this is completely doable but by the time I get done running I'm dead. My energy is completely z... Read more
My weight hasn't budged this week and I want to be sure it is not my diet. I am still eating around 1500 calories a day and exercising 45-50 mins taebo daily. I copied this down from what I just ate for an example/average meal. I had a boca veggie bu... Read more
Hello, I just turned 39 yesterday and decided that today is a new year for me with new beginnings. So, I'm joining this and trying new things--including joining this message board. In the past, I would be anonymous and just read what's out there.... Read more
Can the boards please tell me that is this diet tested and guaranteed? and if i'll gain weight after i continue with normal eating patterns?
Lose 20 KG in 24 DAYS
You may have unlimited portions per day, but eat only what is allowed. No oi... Read more
Filtered Water, Diet tonic water, Unflavoured mineral or soda water, tea or coffee, Diet Cranberry Juice, diet cocoa. Drink plenty of sugar-free drinks if blood glucose levels are high. Water is the best thirst quencher..diabetics need to stay hydrat... Read more
I'm routinely asked why SparkPeople focuses so much on drinking water. The idea that you need to drink 8 glasses a day is a myth, right? Although the amount of water you should consume varies from person to person, there are a lot of reasons to mak... Read more
Adding more vegetables to your diet is a great way to lose weight—but not if you sauté those veggies in butter or oil. Remember: Just one tablespoon of butter or oil has 120 calories. Sauté your veggies in water instead and you co... Read more
I forgot to pack my lunch today, so I am reduced to the coffee and water diet. I have some granola bars in my desk and I will be walking over to the Culinary School for a 1/2 sandwich for lunch. I am missing my cabbage soup! Oh well. I will eat i... Read more
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkTeams, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.