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How To Do Range Of Motion Exercises Resources

Below are top resources on SparkPeople for How To Do Range Of Motion Exercises.

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Reference Guide to Stretching

SparkPeople’s Exercise Reference Guides offer an in-depth look at the principles of fitness. Stretching comes naturally to all of us. You might notice that if you have been sitting in a particular position for a long time, you stretch unco...  Read more

Managing Arthritis with Exercise

Does this sound familiar? "My joints are achy, I feel stiff all the time, and it’s hard to get out of bed in the morning." If there were ever a good excuse not to exercise – if there were ever a defensible time to throw in the t...  Read more

4 Smarter Ways to Limber Up

I’m the first to admit that stretching is not high on my priority list.  When I’m crunched for time, the last thing I want to do is spend an extra 5-10 minutes stretching after a workout.  Consequently, my body has paid the pric...  Read more

Medicine Ball Training

Medicine balls are a great way to exercise any area of your body, whether upper, lower, or core. There are different sized exercise balls from 2-12, that you can use for numerous different exercises. Medicine ball training is suitable for...  Read more

No Need to Stretch the Truth about Resistance Bands

You hear about them. You see people using them in the gym. They’re in stores, on TV, and have entire fitness classes designed around them. You think about these stretchy bands and what good (if any) they do. You want to know: What are the b...  Read more

How do I burn body fat, nutrition and exercise wise?
Updated 4/28/2016 12:00:59 PM

How do I burn body fat, nutrition and exercise wise?...  Read more

I'm doing this 30 day workout challenge but appare
Updated 4/28/2016 8:24:07 AM

I'm doing this 30 day workout challenge but apparently not burning as many calories as I thought. I don't wat very much and it doesn't help that I'm in front of a computer all day for school. What can I add to my routine to lose more calories?...  Read more

I posted my meals, exercise and water but didn't g
Updated 4/29/2016 6:30:45 PM

I posted my meals, exercise and water but didn't get my points for today......  Read more

I eat the best I can and exercise when I have the time to. I'm always busy, and I feel like I'm fail
Updated 4/27/2016 10:14:34 PM

I eat the best I can and exercise when I have the time to. I'm always busy, and I feel like I'm failing my daughter and my husband. I want to keep motivated, can I get some ideas...  Read more

I hardly ever make the calorie suggestions usually coming in under in the ranges of 200-600 under. S
Updated 4/27/2016 9:37:56 PM

I hardly ever make the calorie suggestions usually coming in under in the ranges of 200-600 under. Since I started, I feel faint sometimes on evenings especially. Maybe i should try to makw up the calories. Anyone experience that?...  Read more

A body in motion stays in motion..it is So True!

No matter how much pain I am in, I know that the only thing that is going to help me feel better is to get up and move. As I am moaning and groaning as I move across the room, I make that special effort to do my stretches and warm up for that work ou...  Read more

Be more Inefficient

I read an article on Sparkpeople about getting more exercise/movement in and one of the tips was to be more inefficient which I have really taken to heart. When I'm not in a huge rush, I will take 4 trips to the laundry room, many more steps to clean...  Read more

SparkGuy's 10 Minute Fitness Club

Group for anyone to build a consistent fitness habit by doing at least 10 minutes of fitness most days per week. See the message board in the SP Challenges forum by the same name....  Read more

We Tried It: 3 Reasons We Like the Perfect Pushup

The Perfect Pushup is one of the most popular fitness tools around right now. For about $40 you can snag these specially designed pushup handles that rotate. But pushups are a pretty simple exercise, and they're great because they work so many muscle...  Read more

Stretch Your Muscles with Strength Training

Although not everyone agrees about when to stretch, how long to stretch or what to stretch, most people include stretching as a regular part of their exercise routine. Research has shown that flexibility and range of motion decrease as we age. Regu...  Read more