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How To Do Range Of Motion Exercises Resources

Below are top resources on SparkPeople for How To Do Range Of Motion Exercises.

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Reference Guide to Stretching

SparkPeople’s Exercise Reference Guides offer an in-depth look at the principles of fitness. Stretching comes naturally to all of us. You might notice that if you have been sitting in a particular position for a long time, you stretch unco...  Read more

Managing Arthritis with Exercise

Does this sound familiar? "My joints are achy, I feel stiff all the time, and it’s hard to get out of bed in the morning." If there were ever a good excuse not to exercise – if there were ever a defensible time to throw in the t...  Read more

4 Smarter Ways to Limber Up

I’m the first to admit that stretching is not high on my priority list.  When I’m crunched for time, the last thing I want to do is spend an extra 5-10 minutes stretching after a workout.  Consequently, my body has paid the pric...  Read more

Medicine Ball Training

Medicine balls are a great way to exercise any area of your body, whether upper, lower, or core. There are different sized exercise balls from 2-12, that you can use for numerous different exercises. Medicine ball training is suitable for...  Read more

No Need to Stretch the Truth about Resistance Bands

You hear about them. You see people using them in the gym. They’re in stores, on TV, and have entire fitness classes designed around them. You think about these stretchy bands and what good (if any) they do. You want to know: What are the b...  Read more

I didn't exercise at all this week. I was doing we
Updated 5/21/2016 3:23:56 PM

I didn't exercise at all this week. I was doing well for a couple weeks but I felt so tired this week I couldn't drag myself out of bed in time. Maybe next week....  Read more

Day 7 :) doing great, hoping I can keep this up :)
Updated 5/21/2016 2:41:26 PM

Day 7 :) doing great, hoping I can keep this up :)...  Read more

Trying to exercise and have some motivation. I'm
Updated 5/21/2016 5:06:55 PM

Trying to exercise and have some motivation. I'm trying to mantein my weight. Lately so thirsty and so sleepy, don't wanna eat anything but I try. What could it be?...  Read more

What kind of diet are you guys doing. Or what plan
Updated 5/21/2016 4:36:05 PM

What kind of diet are you guys doing. Or what plan? Or are u just eating healthier with fitness?...  Read more

How do u track a video exercise off of spark? I pu
Updated 5/21/2016 1:57:48 PM

How do u track a video exercise off of spark? I put in the name of the video but nothing came up. Or do I have to put in the exercise not the video?...  Read more

A body in motion stays in motion..it is So True!

No matter how much pain I am in, I know that the only thing that is going to help me feel better is to get up and move. As I am moaning and groaning as I move across the room, I make that special effort to do my stretches and warm up for that work ou...  Read more

Your Never too old..

Always before you start any exercise program you need to see your Doctor and be cleared of anything that could do harm to your body...There are a number of roadblocks people in their 50s will face when trying to lose weight and I am speaking of mysel...  Read more

SparkGuy's 10 Minute Fitness Club

Group for anyone to build a consistent fitness habit by doing at least 10 minutes of fitness most days per week. See the message board in the SP Challenges forum by the same name....  Read more

We Tried It: 3 Reasons We Like the Perfect Pushup

The Perfect Pushup is one of the most popular fitness tools around right now. For about $40 you can snag these specially designed pushup handles that rotate. But pushups are a pretty simple exercise, and they're great because they work so many muscle...  Read more

Stretch Your Muscles with Strength Training

Although not everyone agrees about when to stretch, how long to stretch or what to stretch, most people include stretching as a regular part of their exercise routine. Research has shown that flexibility and range of motion decrease as we age. Regu...  Read more