Advertisement -- Learn more about ads on this site.
Advertisement -- Learn more about ads on this site.

How To Destress Resources

Below are top resources on SparkPeople for How To Destress.

1SHARES
Plan the Perfect Girls Day Out

Friendships seem to be front and center throughout childhood and early adulthood, but once careers get into full swing and families start to grow, female friendships often take a back seat to other priorities. Nurturing good friendships is hugely imp...  Read more

My Guilty Pleasure

Guilty pleasures don't have to cost you calories! I'm in Iraq, work out alone in my quarters and use Pandora.com which allows me to "create" my own radio station that streams through my laptop. My go-to workout station at age 39? "Britney Spears Ra...  Read more

Peppermint herbal tea

About an hour or so before bed, drink a cup of peppermint herbal tea, sweetened with stevia. It's relaxing and it's like Christmas in a cup! =) Great way to relax/destress after a long day or a tough workout....  Read more

Chef Meg's Makeover: Brown Rice Risotto

When the weather starts to cool, risotto is one of those dishes that pop up on menus. Creamy and rich, studded with vegetables--and usually full of cream, cheese, and butter. Traditionally, risotto, which is a slow-cooked rice dish that hails from no...  Read more

Sleep Better Tonight

Think the solution to your fatigue is an earlier bedtime? Getting enough sleep is important, but it’s also the quality that counts—and there’s more to it than just a comfy bed. Also complicating things: As you get older, your sleep...  Read more

DeSTRESS

Apparently I need to destress my life. Being a wife, a mom of two kiddos (one a teen), a satisfying but demanding job, a student working one online class at time to earn my Bachelors degree with a hubby who travels a lot and is also a student is taki...  Read more

Stress Buster Challenge Wk 3 - DeStress Routine

For week 3 of the stress buster challenge, I am to create a daily routine to destress. So next week, each day I will: 1. Do at least one stress-relieving activity - either working with the horses, painting, swimming, or meditating/deep breathin...  Read more