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How To Curb Emotional Eating Resources

Below are top resources on SparkPeople for How To Curb Emotional Eating.

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8 Signs You Have a Rocky Relationship with Food

In an ideal world, we would all eat foods that provided just the right amounts of all the right nutrients, savoring the flavors but having the willpower to stop at the point of physical fullness. We would eat for equal parts fuel and enjoyment, viewi...  Read more

Master the Munchies: What 8 Common Cravings Say About You

After a long day that started with an 8 a.m. meeting and ended with a fickle client, you'd seriously consider forking over your life savings for a bowl of rocky road. Other days, sudden, but intense, hankerings for potato chips plague your best-l...  Read more

9 Helpful Tips for Your First Charity Race

Now that summer is mostly behind us and cooler temperatures are starting to drift in, the prime season for charity runs and walks begins. People of all abilities lace up their running and walking shoes and hit the pavement to raise money for many gre...  Read more

Take Action Against Emotional Eating

HEADLINE: Emotional Eating is a Problem Your reaction: Tell me something I don’t know… By now, you likely know what emotional eating is. You probably realize that emotions cause 75% of overeating. You're a...  Read more

Tame the Emotional Eating Beast for Good

When weight loss professionals discuss emotional eating, you hear a lot of talk about stimulus control, stress management techniques, and cognitive reframing. This is all well and good (and you’ll be hearing some of that here), but it doesn&rsq...  Read more

At a workshop today... They supplied breakfast/lunch, ate foods I don't usually eat. An exception is
Updated 8/22/2016 3:11:49 PM

At a workshop today... They supplied breakfast/lunch, ate foods I don't usually eat. An exception is 1 thing but a few is too many. Now... Acid reflux! Ugh!! #health #nutrition #whyidothis #food...  Read more

#lowcarb..I read that we should eat carbs...about
Updated 8/20/2016 7:28:44 PM

#lowcarb..I read that we should eat carbs...about half of caloric total..like if total calories is 1200..then you should eat 600 gm of carbs?? Plz advise...  Read more

I live in the south. Down here, we live to eat, &
Updated 8/20/2016 6:05:16 PM

I live in the south. Down here, we live to eat, & the fattier the better. LOL! So, my first challenge is to refrain from fried foods. Good luck to me because we even fry Oreos. 😂😂😂...  Read more

Not able to eat very much since surgery on Monday.
Updated 8/20/2016 1:36:51 PM

Not able to eat very much since surgery on Monday. Hope this doesn't hurt my progress....  Read more

Ate cauliflower rice and a tuna omelette today :)
Updated 8/20/2016 12:22:56 PM

Ate cauliflower rice and a tuna omelette today :) delicious...  Read more

Chew Gum

I chew sugar free gum all the time. Not only does it curb my snacking, but it also makes things taste "off" if I eat it with a minty mouth. Makes me not want to eat as much as usual. (I'm a very emotional eater)....  Read more

Use the Blog!

I am notorious for drowning my sorrows, anger, frustration, glee, elation, and pretty much every other emotion in a bag of potato chips, ice cream or donuts. The thing that has helped me to curb my emotional eating is venting on my SP blog. Usually a...  Read more

MISparks

A wonderful group from Michigan who joined sparkpeople in hopes of getting control of their weight and learn to eat healthy. ...  Read more

9 Surprising Ways Your Refrigerator Could Help You Lose Weight

Scale stuck? Shifting the food around in your fridge can actually retrain your brain to lose weight: It may help you crave healthy food, instead of diet-sabotaging fare, explains Brian Wansink, PhD, author of Slim by Design: Mindless Eating Solu...  Read more

7 Ways to Sleep Better Tonight

I'm a married woman, but there's a guy I've been chasing after for months: the Sandman. I want him desperately some nights -- and then other evenings I push him away. It's completely my fault that he's turned his back on me in bed...  Read more

Why I need to curb Emotional Eating

I've improved a lot where emotional eating is concerned over the years. It's been a prob I've had since about 13 or so.. I've even mustered up the guts to tell my closest friend about how serious a prob its been for me and why I'd gained so much weig...  Read more