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How To Curb Emotional Eating Resources

Below are top resources on SparkPeople for How To Curb Emotional Eating.

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9 Helpful Tips for Your First Charity Race

Now that summer is mostly behind us and cooler temperatures are starting to drift in, the prime season for charity runs and walks begins. People of all abilities lace up their running and walking shoes and hit the pavement to raise money for many gre...  Read more

Take Action Against Emotional Eating

HEADLINE: Emotional Eating is a Problem Your reaction: Tell me something I don’t know… By now, you likely know what emotional eating is. You probably realize that emotions cause 75% of overeating. You're a...  Read more

Tame the Emotional Eating Beast for Good

When weight loss professionals discuss emotional eating, you hear a lot of talk about stimulus control, stress management techniques, and cognitive reframing. This is all well and good (and you’ll be hearing some of that here), but it doesn&rsq...  Read more

Fast Food: Convenient and Healthy

When you are on the go, you need to get things done and get them done now. Unfortunately, for some people, this means everything is done “on the go.” However, just because you live your life in the fast lane doesn’t mean that yo...  Read more

De-Stress in 3 Minutes or Less

What is the single, most common problem that most dieters face when trying to lose weight? Will power? Nah. Temptation? Sometimes. Emotional eating? Bingo! That’s why it takes so much more than good intentions and information about nutrition an...  Read more

Can I eat the same meals every day if I want too?
Updated 8/25/2014 2:04:00 PM

I'm just starting today and would like to simplify things for me - Can I use the same breakfast, lunches, dinners everyday or every other day if I want to?...  Read more

eating at night
Updated 8/27/2014 8:25:30 AM

hi everyone, i lost 74 lbs a few yrs ago and little by little ive managed to gain it all back now i feel stuck and confused i need support and help!...  Read more

What do you usually eat?
Updated 8/25/2014 4:58:02 PM

What does your day of eating look like? I'm trying to get ideas....  Read more

FREE 10 day healthy eating challenge group!
Updated 8/28/2014 6:39:59 AM

STOP!! DROP THAT COOKIE!!! LOL ........i have been seeing some awesome results for just 10 days with clean healthy eating with just about the food!! nutrition is 80% of your results...you can workout as much as you want, but if your nutrition is not...  Read more

Did you cook or eat out today?
Updated 8/22/2014 11:53:33 PM

Did you cook today or did you eat out?...  Read more

Chew Gum

I chew sugar free gum all the time. Not only does it curb my snacking, but it also makes things taste "off" if I eat it with a minty mouth. Makes me not want to eat as much as usual. (I'm a very emotional eater)....  Read more

small amouts

I try to eat small snacks every 3 hours to curb my appetite so that I don't over eat later in the day.104...  Read more

MISparks

A wonderful group from Michigan who joined sparkpeople in hopes of getting control of their weight and learn to eat healthy. ...  Read more

Does Chewing Gum Curb Your Appetite?

Over the years, I've had an "on and off" addiction to chewing gum.  It seems like I go through phases, where I go through packs of gum like a smoker goes through packs of cigarettes.  Then other times I kind of lose interest a...  Read more

9 Surprising Ways Your Refrigerator Can Help You Lose Weight

Scale stuck? Shifting the food around in your fridge can actually retrain your brain to lose weight: It may help you crave healthy food, instead of diet-sabotaging fare, explains Brian Wansink, PhD, author of Slim by Design: Mindless Eating Solu...  Read more

Why I need to curb Emotional Eating

I've improved a lot where emotional eating is concerned over the years. It's been a prob I've had since about 13 or so.. I've even mustered up the guts to tell my closest friend about how serious a prob its been for me and why I'd gained so much weig...  Read more