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How To Curb Emotional Eating Resources

Below are top resources on SparkPeople for How To Curb Emotional Eating.

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9 Helpful Tips for Your First Charity Race

Now that summer is mostly behind us and cooler temperatures are starting to drift in, the prime season for charity runs and walks begins. People of all abilities lace up their running and walking shoes and hit the pavement to raise money for many gre...  Read more

Take Action Against Emotional Eating

HEADLINE: Emotional Eating is a Problem Your reaction: Tell me something I don’t know… By now, you likely know what emotional eating is. You probably realize that emotions cause 75% of overeating. You're a...  Read more

Tame the Emotional Eating Beast for Good

When weight loss professionals discuss emotional eating, you hear a lot of talk about stimulus control, stress management techniques, and cognitive reframing. This is all well and good (and you’ll be hearing some of that here), but it doesn&rsq...  Read more

Fast Food: Convenient and Healthy

When you are on the go, you need to get things done and get them done now. Unfortunately, for some people, this means everything is done “on the go.” However, just because you live your life in the fast lane doesn’t mean that yo...  Read more

De-Stress in 3 Minutes or Less

What is the single, most common problem that most dieters face when trying to lose weight? Will power? Nah. Temptation? Sometimes. Emotional eating? Bingo! That’s why it takes so much more than good intentions and information about nutrition an...  Read more

I've been through a lot of emotional things this y
Updated 1/25/2015 5:11:09 AM

I've been through a lot of emotional things this year - I had lost 80 lbs but have gained back almost thirty in 4 months 10 of them this month. I can't seem to stop bingeing in junk food, having trouble getting back to the right frame of mind. Help!...  Read more

I ate out too much today need to exercise more tom
Updated 1/24/2015 10:06:02 PM

I ate out too much today need to exercise more tomorrow....  Read more

I have been eating paleo for a month now. I have s
Updated 1/24/2015 1:53:42 PM

I have been eating paleo for a month now. I have seen so many changes I'm my body! I did the whole 30 day challenge,and now I can introduce natural sugars. Ive notices changes in my skin, energy level, and no more cravings! I have energy to work out!...  Read more

I had dinner with a friend last night and ate too
Updated 1/25/2015 11:46:34 AM

I had dinner with a friend last night and ate too much. I'm feeling bad now!...  Read more

Im tired of being a fat ass! Im tired of eating sa
Updated 1/23/2015 10:00:00 PM

Im tired of being a fat ass! Im tired of eating salad every meal and the excercise dont seem to be helping me lose weight....  Read more

Chew Gum

I chew sugar free gum all the time. Not only does it curb my snacking, but it also makes things taste "off" if I eat it with a minty mouth. Makes me not want to eat as much as usual. (I'm a very emotional eater)....  Read more

small amouts

I try to eat small snacks every 3 hours to curb my appetite so that I don't over eat later in the day.104...  Read more

MISparks

A wonderful group from Michigan who joined sparkpeople in hopes of getting control of their weight and learn to eat healthy. ...  Read more

Does Chewing Gum Curb Your Appetite?

Over the years, I've had an "on and off" addiction to chewing gum.  It seems like I go through phases, where I go through packs of gum like a smoker goes through packs of cigarettes.  Then other times I kind of lose interest a...  Read more

9 Surprising Ways Your Refrigerator Can Help You Lose Weight

Scale stuck? Shifting the food around in your fridge can actually retrain your brain to lose weight: It may help you crave healthy food, instead of diet-sabotaging fare, explains Brian Wansink, PhD, author of Slim by Design: Mindless Eating Solu...  Read more

Why I need to curb Emotional Eating

I've improved a lot where emotional eating is concerned over the years. It's been a prob I've had since about 13 or so.. I've even mustered up the guts to tell my closest friend about how serious a prob its been for me and why I'd gained so much weig...  Read more