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How To Control Food Craving Resources

Below are top resources on SparkPeople for How To Control Food Craving.

1SHARES
How a 'Bad Food' Attitude Can Backfire

Do you struggle with cravings and wish you had the will power to cut out certain foods completely? When we work toward a healthy diet, so many of us think that making a list of food culprits and calling them off-limits will help us to succeed. H...  Read more

Dealing with Hunger and Food Cravings

There's more to healthy eating and weight loss than simply tracking your food. How you think about food and respond to hunger, eating cues, and cravings also affect your diet and overall health. As babies, we ate intuitively: We fussed when...  Read more

Smarter Ways to Satisfy Your Sweet Tooth

If you’re watching your calorie intake, the most problematic part of your anatomy may be your sweet tooth. Our bodies are hard-wired for an attraction to sweet foods since sweetness signals that we’re taking in the calories (energy) neede...  Read more

Outsmart Your Cravings with These Smarter Temptations

Cravings. We all get them, even the most disciplined of us. But when you're trying to lose weight or eat better, cravings for sweets, treats, or rich foods can become your downfall—if you let them. Instead of depriving yourself of fun foods...  Read more

10 Ways to Stop Binge Eating in Its Tracks

We’ve all heard the lunch room chatter about people's latest diets and weight-loss escapades. Maybe you’ve even led the discussion by saying something like,"I am going to be ‘good’ today and only eat salads and fresh...  Read more

HELP! I'm out of control with my eating... again!
Updated 8/29/2014 10:23:01 AM

I've lost a good deal of weight to date, and recently I find I'm getting WAY off track with my eating. I can't seem to control myself -- I'm eating too much, and am not stopping, especially eating a lot of sugar and fat. I need serious help to get...  Read more

Portion control help?
Updated 8/30/2014 1:38:34 AM

My biggest problem is portion control of foods that are mixed like, Shepherds pie, Stew, Curry and Chili con carne. Anyone have any tips on how to avoid adding too much to the plate? I use a 9 inch plate and one that has sections half for vegeta...  Read more

What's your food pet peeve?
Updated 8/28/2014 10:59:44 PM

My food pet peeve (for today) is having to cut the stems off each spinach leaf when you buy fresh spinach. What's yours? 234...  Read more

HELP! Food Tracker is not working!
Updated 8/28/2014 6:03:09 PM

When I'm looking for a food, it does open the suggestion list, but then when I choose one, nothing happens - the Add menu is not opening! Also, it doesn't let me switch between Search, Recent and Favorites tabs. Luckily, I have the Android app on...  Read more

creating new foods
Updated 8/27/2014 1:48:21 PM

Hi, I am tracking with my partner, and want to create some of our go to foods, like our morning smoothie - how do I create a food in the calorie tracker that can be shared publicly, not just go into my favourites? Thanks, JB...  Read more

Snacking

I've learned that having a small (portion controlled, healthy) snack late in the afternoon will help me control food cravings after my workout - meaning I'll stick to what I've actually planned for supper, instead of swapping in pasta or fast food!...  Read more

Brushing Your Teeth...

Brushing your teeth will help control food cravings after each meal. If you do not, whatever you ate last will cause unwanted cravings for more food....  Read more

MISparks

A wonderful group from Michigan who joined sparkpeople in hopes of getting control of their weight and learn to eat healthy. ...  Read more

Smart Strategies to Bust Big Cravings

There's more to healthy eating and weight loss than simply tracking your food. The way you think about food, respond to hunger, and deal with cravings also affects your diet and overall health. Look up ''crave'' in the dictionary...  Read more

4 Tricks to Kick Your Candy Cravings to the Curb

You've probably already faced your share of tempting bite-size candies and seasonal desserts over the past few weeks, but tomorrow is the day that candy will find its way into your home, office or Halloween party venue (if it hasn't already). So...  Read more